Download or read book Carbohydrates from Hell Carbohydrates from Heaven written by James D. Krystosik and published by . This book was released on 2003 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carbs from Heaven Carbs from Hell written by James D. Krystosik and published by Square One Publishers, Inc.. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Download or read book Carbs from Heaven Carbs from Hell written by James D. Krystosik and published by . This book was released on 2004 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what kinds of carbohydrates are bad for one's health and which ones can help one lose weight, discusses how different kinds of carbohydrates work in the body, and presents a seven-step weight loss plan, an eating strategy based on the healthiest cultures around the world, recipes, and a shopping guide.
Download or read book Carbs from Heaven Carbs from Hell Discover the Carbs That Tack on the Pounds written by J. Krystosik and published by Turtleback Books. This book was released on 2004-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Didn t Know That written by Marie-Josee Brown and published by Xlibris Corporation. This book was released on 2011-04-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marie-Jose Losier or MJ was born in Canada and has been involved in competitive sports since her early years. As a teenager, she ran track against the boys to improve her times (and theirs) and spent her summers on the golf course winning many regional golf tournaments. Marie-Jose's passion for an active and healthy lifestyle led her to a degree in Nutrition at Moncton University in Canada. She then earned a Certificate in Education to enable her to share her knowledge with teenagers, (her favorite audience) by teaching health subjects in High Schools. She then worked several years for the International Pharmaceutical/Nutritional Company, Wyeth-Ayerst Inc., educating healthcare providers about various nutritional products. During those years, she continued her involvement in various sports, and for a period of eight years MJ became involved in Competitive Bodybuilding which saw her win both regional and provincial competitions in her weight division. She continued her pursuit of Bodybuilding, ultimately competing in the Canadian Bodybuilding Championship and finishing in the top five. This led to multiple appearances in major fitness magazines. Marie-Jose then joined the dynamic international nutraceutical company, Ocean Nutrition Canada Ltd., where she worked in many different fields, helping in the development of new innovative health products for companies such as Kraft, Kellogg, Archer Daniel Midland, Amway and Hills Pet Nutrition. During those years her passion for golf resurfaced, she polished her game to the point that she was able to compete at the Canadian Golf Championship. As a pianist and ardent lover of music, Marie-Jose studied "The future of Music and Web Designing for Musicians" with Berklee College of Music in Boston, Massachusetts. MJ's diverse experiences over the years both in nutrition and competitive sports has positioned her to share her knowledge of healthy living with all those who yearn for a healthier lifestyle. It is her utmost desire to equip all those who desire a better lifestyle by sharing "I Didn't Know That, 101 Q&A To A Healthier Lifestyle", so that they too can live a long and healthy life.
Download or read book Love Food and Live Well written by Chantel Hobbs and published by WaterBrook. This book was released on 2010-12-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
Download or read book Bioidentical Hormones Hell or Heaven written by Sergey Kalitenko MD and published by AuthorHouse. This book was released on 2016-08-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth and nothing but the truth. Sergey Kalitenko, MD, a board-certified physician in antiaging shares the ins and outs of bioidentical hormonesand why they are different from their synthetic, man-made counterparts. Through a combination of medical insights, industry anecdotes, and easy-to-understand explanations, Dr. Kalitenko demystifies bioidentical hormone replacement therapy and explains why it may be a viable alternative for men and women of a certain age. Relatable, real, and relevant, his strategies are based on years of experience in the holistic medicine arena and experience with many of patients at his two New York City offices. Included is a Practical Guide to Bioidentical Hormone Replacement Therapy that describes the most common hormones in the body and the vital roles they play in optimal health and well-beingmaking Dr. Kalitenkos book a must-have resource for anyone interested in looking and feeling younger, stronger, and more energized.
Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Horse Sense Nutrition written by Carl Blake and published by AuthorHouse. This book was released on 2012-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Fun and fact-filled eater's digest with the manifesto: "liberation from the tyranny of fat." - Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. - Nutrition is difficult but eating isn't. - You are what you eat, sleep, secrete and excrete. - Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. - Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. - Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. - Good news for fitness-averse eaters. Great news for fitness warriors. - Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. - The N.E.A.T way to exercise. - Nutritional superstars already in your kitchen. - Sabotaging nutritional and exercise progress with chronic stress. - Harnessing the hormones for fat-loss is powerful strategy. - Simple (painless) and effective strategies that target fat-loss. - Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. - How to gain muscle and lose fat - What blood sugar and the stock market have in common. - Nutritional myths busted. - Some of your favorite foods exonerated. - Giving your body an oil change. - Change of content of calories automatically reduces calories. - Cooperate rather than compete with deep biological urges. - Human blood and chlorophyll are the same except for one molecule. - Become a salad king/queen. - Humor and physical transformation are not mutually exclusive.
Download or read book Diet Hell and Back written by Isabella Alexandria Morgan and published by Infinite Utopia. This book was released on 2007 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diet hell you may be experiencing within your body, and enter a heavenly experience no diet can ever deliver. Within these pages you are taught tools that work to gain wellness and peace of mind; the end result a thin and healthy body.
Download or read book Divine Dora Teen Fantasy Series written by Claire Chilton and published by Ragz Books. This book was released on 2015-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DEMON DIARIES is a whimsical young adult series that combines GOOD OMENS style wit with urban fantasy stories similar to CASSANDRA CLARE’S MORTAL INSTRUMENTS to create an enchanting paranormal series that you won’t be able to put down. Embark on an exciting adventure in Heaven with DIVINE DORA. Heaven just turned out to be worse than Hell! After being killed, Dora Carridine was shipped off to Heaven. But she’s not ready to give up her life just yet, especially not when it means spending eternity in angel boot camp. She does everything in her power to try to get home, but nothing works. Even if she manages to escape Camp Angel and survive the sadistic drill sergeant, she still doesn’t know how to get her body back. Powerless and alone, she decides that there is only one thing she can do. Dora has to find God and hope he’s not a sanctimonious dick. “Wildly, bizarrely, brain-punchingly inventive!” – Derek Landy, bestselling author of Skulduggery Pleasant. DISCOVER THE DEMON DIARIES, WHICH HAS SPELLBOUND 2.5 MILLION READERS. WHAT READERS ARE SAYING “I love how Claire Chilton keeps your pulse racing until the end of the book. The addictive writing plus amusing characters and supernatural stories in these books create an unforgettable read.” ★★★★★ “If you are looking for an action-packed and funny gothic fiction series with a strong female lead to completely immerse yourself in, then this might be the book series for you.” ★★★★★ “The descriptions in this hilarious occult series are rich with meaning, and the parody of preternatural characters are brilliantly human.” ★★★★★ “I love Dora! Her sarcasm manages to amuse me whether she’s being tortured in the academy for demons in Hell or just arguing with the Fallen One in Heaven. Great world building, and the best and most sarcastic characters.” ★★★★★ “Claire Chilton not only conjures a YA fantasy world brimming with magical creatures like vampires, werewolves, zombies, angels, demons, succubus, dragons, elves, fae, fairies, ghosts, gods, shapeshifters and a whole range of mythical monsters, she also creates a few of her own. Were-squirrels, anyone?” ★★★★★ “If you’re looking for a dark teen comedy that is the goth lovechild of Deadpool and Buffy, then look no further. The novels in this series are fast-paced, dogma-driven, satires that focus on an outcast teenage girl who uses witty banter and a spellbook to become a witch and travel to Hell and back. With light humor and a lot of lols along the way, this Sabrina-like heroine explores the horror of death and darkness in even the most heavenly places.” ★★★★★ “An entertaining, humorous and romantic paranormal novel that kept me up past midnight because I couldn’t put it down.” ★★★★★ “When the demon lord you’re dating takes you home to meet his undead family, and then you’re forced to attend school in Hell, you know the romance is going to get a bit weird. This was a fun unearthly romp that will make you laugh out loud. The first story is a bit short, but it’s also free. The stories aren’t overly romantic, so they’re great for older teenage boys and girls.” ★★★★★ “Deliciously thrilling and wickedly silly from the grave and back! If you’re tired of depressed heroines, then enjoy this feisty female protagonist as she travels on the road to Hell with nothing but her spells, soul chips and wits to keep her alive.” ★★★★★ “A must-read series of sorcery, comedy, witches and demons. I can’t wait for more new releases in this series.” ★★★★★ BOOKS IN THIS SERIES A Hint of Magic: Bewitched by Magic Demonic Dora: Bewitched in Hell Deceased Dora: Bewitched in Death Divine Dora: Bewitched in Heaven A Hint of Hell: Bewitched by Christmas LANGUAGES: Available in British and American English. EDITION: American eBook FORMAT: EPUB (eBooks)
Download or read book Alienated written by Melissa Landers and published by Little, Brown Books for Young Readers. This book was released on 2014-02-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two years ago, the aliens made contact. Now Cara Sweeney is going to be sharing a bathroom with one of them. Handpicked to host the first-ever L''eihr exchange student, Cara thinks her future is set. Not only does she get a free ride to her dream college, she''ll have inside information about the mysterious L''eihrs that every journalist would kill for. Cara''s blog following is about to skyrocket. Still, Cara isn''t sure what to think when she meets Aelyx. Humans and L''eihrs have nearly identical DNA, but cold, infuriatingly brilliant Aelyx couldn''t seem more alien. She''s certain about one thing though: no human boy is this good-looking. But when Cara''s classmates get swept up by anti-L''eihr paranoia, Midtown High School suddenly isn''t safe anymore. Threatening notes appear in Cara''s locker, and a police officer has to escort her and Aelyx to class. Cara finds support in the last person she expected. She realizes that Aelyx isn''t just her only friend; she''s fallen hard for him. But Aelyx has been hiding the truth about the purpose of his exchange, and its potentially deadly consequences. Soon Cara will be in for the fight of her life—not just for herself and the boy she loves, but for the future of her planet.
Download or read book Federal Trade Commission Oversight Hearings Before 93 2 March 1 7 14 May 9 1974 written by United States. Congress. Senate. Committee on Commerce and published by . This book was released on 1974 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Federal Trade Commission Oversight written by United States. Congress. Senate. Committee on Commerce and published by . This book was released on 1974 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tired of Being Sick and Tired written by Michael Berglund and published by Charisma Media. This book was released on 2011-10-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIn Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain./div
Download or read book Quick and Easy Low Sugar Recipes written by Elviira Krebber and published by New Shoe Press. This book was released on 2024-02-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick sugar to the curb easily and deliciously—without feeling deprived—with Quick and Easy Low Sugar Recipes. Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What’s more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It’s time to turn the tables. Filled with easy low-sugar, low-carb, gluten-free recipes—many of them with 5 or fewer ingredients or steps—this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds to your waistline and sabotaging your health. Five-Ingredient Sugar-Free Chocolate Hazelnut Spread Easy Sugar-Free Strawberry Jam Luscious Key Lime Pie Smoothie Splendid Sun-Dried Tomato, Basil, and Pine Nut Muffins Quick Chorizo and Cauliflower Breakfast Hash Terrific Teriyaki Pork Sandwich Savory Ricotta Butternut Squash Tart Five-Ingredient Salmon Dill Quiche Fabulous Pizza Focaccia Cauli Rice Seafood Paella Quick and Easy Low Sugar Recipes is filled with delicious dishes that won’t have you missing the sweet stuff. You’ll beat cravings, reset your body, and get sugar off your plate for good.
Download or read book A World of Difference written by Eric Sheppard and published by Guilford Press. This book was released on 2009-08-08 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as the authoritative text on development geography, this volume examines the nature and causes of global inequality and critically analyzes contemporary approaches to economic development across the third world. Students gain a deeper understanding of the interacting dynamics of culture, gender, race, and class; biophysical factors, such as climate, population, and natural resources; and economic and political processes—all of which have led to the present-day disparities between the first and third worlds. Numerous examples, sidebars, and figures illustrate how people in the Global South are experiencing and contesting the forces of globalization.
