Download or read book Carb Crash The Ultimate Guide to Low Carb Diets written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Say goodbye to the endless cycle of weight loss and gain, and say hello to a sustainable, life-changing approach in "Carb Crash: The Ultimate Guide to Low-Carb Diets." In this comprehensive guide, we take you on a journey through the world of low-carb diets, providing you with the knowledge and tools to transform your health, energy, and physique. Dive into the science behind low-carb diets and discover the remarkable benefits they offer. Learn how to determine your personal carbohydrate needs, stock your kitchen with the right ingredients, and master the art of meal planning and preparation. Worried about potential side effects or how to incorporate exercise into your low-carb lifestyle? "Carb Crash" has you covered. We'll guide you through mitigating side effects and creating a balanced fitness plan that complements your low-carb goals. But that's not all – this guide is not just about what you eat; it's about how you live. Navigating social situations, traveling with confidence, and embracing self-care are just some of the invaluable insights you'll gain from this book. Don't just survive on a low-carb diet; thrive! We've compiled delicious low-carb recipes to keep your taste buds satisfied while you shed pounds and boost your energy levels. With "Carb Crash," we answer the most pressing questions and provide the tools to help you succeed. Whether you're just starting your low-carb journey or you're a seasoned pro looking to enhance your understanding, this book is your ultimate resource. Transform your life, improve your health, and take control of your diet with "Carb Crash: The Ultimate Guide to Low-Carb Diets." Say goodbye to the carb rollercoaster and hello to a sustainable, healthy, and fulfilling way of eating. Your journey to a healthier you starts here.
Download or read book Ultimate Guide for Low Carb Diet written by Kitty Mason and published by . This book was released on 2015-01-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a low carb diet isn't unhealthy, in and of itself. The important thing to keep in mind is that diets based on carbs typically aren't actually achieving their effects through carbs. Instead, people often misattribute weight loss from a caloric deficit that comes with avoiding starchy fast food as being due to the carbs. It's safe, but one has to be sure that they're still getting the proper amount of nutrients.
Download or read book Living Low Carb written by Fran McCullough and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.
Download or read book How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too written by Dana Carpender and published by Fair Winds Press. This book was released on 2003-07-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Download or read book Keto Clarity written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2014-08-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
Download or read book Living Low Carb Revised Updated Edition written by Jonny Bowden and published by Union Square & Co.. This book was released on 2020-01-07 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole
Download or read book Low Carb Diet For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2022-01-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.
Download or read book Ketogenic Diet Crash Course written by Robert M. Fleischer and published by NaturalWay Publishing. This book was released on 2013-07-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Turn Your Body into a Fat-Burning Machine Do you like what you see in the mirror? Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body? Are you missing out on life? Not being able to enjoy simple activities with your loved ones? What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day. Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel? This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat. Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way. In "Ketogenic Diet Crash Course" you'll discover: The difference between the Ketogenic diet and the Atkins diet, and how to avoid a mistake many people make unknowingly The no.1 cause of belly fat, and how to get rid of it easily (this piece of information alone is almost priceless) How to use technology you already have at your fingertips to make your weight-loss journey a lot easier and more effective How to boost your metabolism and burn more fat How to train your body to use fat instead of carbs How to get results with a low-carb diet without starving yourself
Download or read book It s the Calories Not the Carbs written by Glenn Alan Gaesser and published by Trafford Publishing. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.
Download or read book Living Low Carb Revised and Updated Edition written by Jonny Bowden and published by Union Square & Company. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker
Download or read book My Low Carb Diet Guide written by Kizzi Nkwocha and published by Athena Publishing. This book was released on 2024-04-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your health and transform your body? Look no further than My Low Carb Diet Guide by Kizzi Nkwocha, creator of the online magazines, Kizzi's Health Journal and Business Game Changer Magazine. In a world inundated with fad diets and conflicting nutrition advice, Nkwocha brings clarity and efficacy to the forefront with his comprehensive guide to the low carb lifestyle. Through this book, readers will discover: - The fundamental principles of a low carb diet and why it works wonders for weight loss, energy levels, and overall well-being. - Practical strategies for implementing and sustaining a low carb lifestyle, even amidst busy schedules and hectic lifestyles. - Mouthwatering recipes and meal plans tailored to satisfy cravings while keeping carb intake in check. - Insightful tips and tricks for navigating social situations, dining out, and overcoming common challenges on the low carb journey. My Low Carb Diet Guide is a roadmap to lasting health and vitality. Whether you're a newcomer to the world of low carb eating or a seasoned enthusiast, Nkwocha's expert guidance will empower you to take control of your health and transform your life for the better.
Download or read book Slow Carb for Life written by Patricia Haakonson and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-known Canadian authors, Dr. Harv & Patricia Haakonson present a revolutionary, balanced approach to dieting -- from low-fat to low carb to their special approach: "slow carb." "Slow carbs" are carbohydrates that convert to blood sugar over time, avoiding the negative health impacts related to eating highly refined carbohydrates. "Slow carb" relies on a balance of normal food portions, including fruits, whole grains, and proteins. What sets Slow Carb for Life apart from other low carb books? It offers * simple explanations for the science behind slow carb metabolism * a realistic and proven approach to changing eating habits * advice for special dietary needs, e.g. teens, vegetarians, and diabetics * simple, practical, everyday tips to maintain the slow carb fat burn * easy-to-follow daily intake guidelines for weight loss or weight maintenance * a handy built-in carb counter and food diary to make weight loss easy * over 100 delicious slow carb recipes for breads, muffins, and cookies in addition to soups, salads, vegetables, poultry, fish, and meat * FAQ's and testimonials about experiences and successes with this approach This complete guide includes everything for the novice and the long-term "slow carber" to succeed.
Download or read book Low Carb Diet for Beginners Essential Guide and Tips to Start a Low Carb Diet for Weight Loss Practical Plan to Lose 20 Pounds in 2 Weeks Only written by Mich Cohen and published by Independently Published. This book was released on 2018-09-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-Carb Diet for beginners: Essential guide and tips to start a Low-Carb diet for weight loss + practical plan to lose 20 pounds in 2 weeks only! Discover through this specialized book what is a Low-Carb diet, nutrition low in carbohydrates, what are the effects on the body, how to change your eating habits to avoid foods rich in carbohydrates and lose weight quickly! It's virtually impossible to open a magazine today without hitting an article or Low-Carb recipes! Why is this diet so famous in the US and around the world? Why he had all this success with more than 20 million people who adopted it? You are in the right place to have precise and detailed answers to all the questions you can imagine about low carbohydrates diets. This book offers you all the basic and necessary information to understand how this diet works and especially how to start a Low-Carb lifestyle to lose weight quickly and sustainably. With this guide, you will discover what is a Low-Carb diet, how it affects the body, all the benefits and inconveniences of a Low-Carb diet and more importantly how to change your eating habits. Become a Low-Carb Expert with our decryption of this starchless diet trend that all media talk about. In order to facilitate the transition to this specific diet, we offer you, a detailed food plan with the basics of Low-Carb cooking to start your diet correctly. Also, we give you examples of meals for the first week of this new way of life. You will also find recipe ideas for eating Low-Carb daily and lose weight healthily. Our expert advice will guide you, according to your personal goals, to lose weight quickly and efficiently, to choose a healthy nutrition or to maintain your health... Thus, this precious book teaches you... - What is a Low-Carb diet - What is the difference between a Low-Carb diet and an Atkins diet? - What is the function of carbohydrates in the body - How does a Low-Carb diet - What are the basics of a Low-Carb diet? - What are the benefits of a Low-Carb diet - What are the disadvantages of a Low-Carb diet - How to define your Low-Carb diet? - How many pounds will you lose on a Low-Carb diet? - How many carbohydrates a day to lose weight? - How to Start a Low-Carb diet correctly - What a Low-Carb meal plan to get started - Which menus for the first week, Low-Carb - What are low carbohydrates foods and where to find them - How to achieve a Low-Carb diet on a daily basis ... Access the content of this book now and make your health a pleasure!
Download or read book The Good Carb Cookbook written by Sandra Woodruff and published by Penguin. This book was released on 2001-01-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Download or read book All You Need to Know about Low Carb Diets written by Isabella Green and published by Createspace Independent Publishing Platform. This book was released on 2014-11-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: All You Need To Know About Low Carb Diets: A Complete Guide with 25 Low Carb Recipes Do you want to lose weight? If you are like most people wanting to lose unwanted fats, then it is likely that you have already tried various diet regimens, but to no avail. You may have already tried dozens of various exercises and eating regimens without getting the results you wanted. Your search is finally over because you no longer have to look far in order to get the figure you've always dreamed of. You no longer have to starve yourself to death or waste so much time exercising at the gym without noticing any improvement. A low carb diet is the solution to your chronic weight problem. It's a no nonsense program that does not include over the top exercises and diet plans. It is highly easy to sustain because there are various foods that you can still eat while you are in this diet. The best thing about this diet is that this will never make you feel starved and deprived. According to studies, most diets don't work because of the fact that the body feels deprived of nutrition when under a strict eating regimen. When you starve your body for a few days, just one bite can actually lead to overeating. A low carb diet will not restrict eating habits because it does not involve missing meals. It only limits the intake of carbohydrates, which mostly include rice and bread, so you still have a lot of food options when you are on a low carb diet. This book provides all the information you will need about a low carb diet, how it started and why it is so effective. It also includes 25 low carb recipes to help you start off your regimen right. So, what are you waiting for? Grab your copy now and download today!
Download or read book Step by Step Guide to the Low Carb Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-12-31 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet, is the ultimate beginners guide to eating healthily and losing weight on a low-carb diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example low-carb diet meal plan. Inside this in-depth low-carbohydrate diet guide you will discover: What the Low-Carb Diet is. How the Low-Carb Diet Works. How to Eat a Balanced Diet Following the Low-Carb Diet. The Main Food Groups of the Low-Carb Diet. A Complete 7-Day Low-Carb Diet Example Meal Plan. Health Benefits of Following the Low-Carb Diet. What to Eat to Lose Excess Body Fat. And so Much More... Step by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet, really is a must have to help you understand the what, why and how of the incredible low-carb diet and to help you lose excess body weight following this amazing nutritious diet that still allows you to eat delicious foods for every meal while losing weight!
Download or read book The Ultimate Guide to Accurate Carb Counting written by Gary Scheiner and published by Da Capo Lifelong Books. This book was released on 2006-12-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
