Download or read book Carb Charts Low Carb Reference written by Lisa Shea and published by Lulu.com. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low Carb Lifestyle written by Lorraine Martindale and published by Quickstudy Reference Guides. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. 6 page laminated guide includes: Understanding Carbohydrates How Carbohydrates & Sugar Affect the Body Carbohydrate Digestion & Metabolism Why Try a Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy Tips for Staying on Track Ideas for Meals & Snacks Popular Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves, Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad (Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood Pressure & Cholesterol (ABCs) Living with Diabetes Controlling Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index Chart

Download or read book First 2 Weeks Low Carb Reference written by Lisa Shea and published by Lulu.com. This book was released on 2011-10-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Download or read book Ketogenic Diet and Carb Counter written by Allison Goldstein and published by Quickstudy Reference Guides. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone. 6 page laminated guide includes: What is the Ketogenic Diet? History of the Ketogenic Diet Reasons to Eat the Ketogenic Diet Types of Ketogenic Diets Other Low-Carb Diets & How They Differ Benefits of a Ketogenic Diet What to Eat on a Ketogenic Diet Calculate Your Personal Macros Needs Types of Fat Foods to Eat Foods to Avoid Carb Counter for Keto-Friendly Foods Tips for Dining Out Ketosis How to Reach Ketosis Monitoring Ketosis Common Mistakes on the Ketogenic Diet Side Effects Initial/Temporary Side Effects (Keto Flu) Potential Long-Term Consequences Supplements Magnesium MCT Oil Omega-3 Fatty Acids Digestive Enzymes

Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

Download or read book Net Carb Counter written by Sheila Buff and published by Harper Collins. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Download or read book Vitamins and Nutrients Low Carb Reference written by Lisa Shea and published by Lisa Shea. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2015 ** Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know. I've been actively following a low carb lifestyle since 2004 and a key part of that has been following the science and research that goes on in the field of nutrition. I worked in biotechs for many years and have a fascination with enzymes, nutrients, and the way the human body works. While I am not a doctor, I do keep up to date with the latest discoveries and results. This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain. Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to? Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power. We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean? All of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Download or read book Carb Counting Reference written by Mary Golanna and published by No Fluff Publishing . This book was released on 2022-11-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily. Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting. Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn the following: What carb counting is Different ways to count carbs A perfect 2-week plan on learning how to count carbs and read food labels A food list with their carb counts Some sample recipes to add to your meal plan This guide was written specifically for diabetic patients but can also be applied to weight loss or weight gain enthusiasts.

Download or read book Low Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Download or read book The Ultimate Carbohydrate Counter Third Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets & dieting.

Download or read book Keto Counter written by Ann Scritsmier and published by . This book was released on 2019-03-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple keto carb counter book without all the fluff? Something easy to carry around with you? Do you want to see the total carb counts as well as net carbs and fiber? Do you want a book that is indexed so you can find what you're looking for on Kindle? Are you more interested in the nutrition facts of common and homegrown foods versus items at fast food restaurants? Keto Counter is a concise guidebook of common foods and their nutrition facts. Net carbs are highlighted and placed in the forefront to assist those following a Ketogenic diet based on healthy fats, moderate protein, and low carbohydrates. Total carbs, net carbs, fiber, sugar, fat, protein, sodium and calories are all accounted for. Beneficial to those following the Atkins diet, South Beach diet or any other low carb diet plan. Included are a smidgen of Keto friendly recipes to try. Order yours today!

Download or read book Dana Carpender s Keto Fat Gram Counter written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-09-10 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Download or read book The Complete Guide to Carb Counting written by American Diabetes Association and published by . This book was released on 2019 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revision of: Complete guide to carb counting / Hope S. Warshaw, Karmeen Kulkarni. 2011. 3rd ed.

Download or read book Low Carb Beer Reviews Low Carb Reference written by Lisa Shea and published by Lisa Shea. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benjamin Franklin once said, “Beer is God’s sign that he loves us.” Beer was savored by the Egyptians, Greeks, and Romans. It's a staple of sports events and back yard parties. But what do you do if you are aiming for a healthier lifestyle? Don't give up the beer! My reviews will help you find the perfect one which combines lower carbs and calorie values along with the taste you seek. I first began reviewing low carb / light beers back in 2004, and over the years I've sampled these offerings many times. This 121-page version here is freshly updated with reviews and images. I've got 30 currently available beers and ciders listed here with a full review for each. The handy chart will allow you to see, at a glance, their carbs, calories, percentage of alcohol, and bottle size. It's easy for you to scan the list and see exactly what you want. Keep this book on your phone or tablet. The next time you pop into a liquor store, have dinner at a local restaurant, or go out to a party, you'll quickly know what your best options are. Even if your signal is feeble or gone! I'm always open to feedback - let me know what other beer I should be trying!

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Download or read book The Complete and Up to Date Carb Book written by Karen J. Bellerson and published by National Geographic Books. This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Download or read book Baking Oven Low Carb Recipes written by Lisa Shea and published by Lulu.com. This book was released on 2014-01-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes! The recipes work fine both in the traditional, large kitchen stove as well as in the energy-efficient countertop toaster oven versions. Whatever works for your lifestyle, you can select from a variety of snacks, main dishes, and desserts to maintain your low carb / low sugar lifestyle. Start your afternoon out with delicious stuffed mushrooms as an appetizer. For dinner choose from a light quiche, a comfort-food meatloaf, or an elegant garlic chicken. Dessert comes in a variety of forms, from apple pie to cheesecake, from pecan meal cookies to pumpkin seeds. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions! I frequently update all my low carb books based on your recommendations.