Download or read book Captain Fit s Guide to Good Health written by Matthew E. Alleyne and published by Captain Fit. This book was released on 2005-11-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Captain Fit Is It. . .' When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit's Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly.Using CF as a loveable role model, your children will see that good foods don't have to taste bland, exercise doesn't have to be tedious and personal safety is. . .well, simply put, it's plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember 'Capture the Flag'?), safety tips and so much more.'. . .the book delivers on its promise. . .' New York Times best-selling author Ellen Tanner Marsh

Download or read book Finding the Good Life written by Eugene L Antenucci and published by . This book was released on 2023-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding The Good Life, you will discover the seven steps to being the person you were born to be through proper nutrition, fitness, knowing how to balance life's daily stresses, and setting the goals you need to make your life whole.

Download or read book Star Trek Body by Starfleet written by Robb Pearlman and published by Running Press Adult. This book was released on 2019-12-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

Download or read book The Body Scoop for Girls written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2009-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: •Breast development and nipple bumps •The decision to wait to have sex, and the benefits of waiting •Birth control •The lowdown on STIs •Eating Disorders •Depression and hormone imbalances •Grooming, from hair removal to hygiene products •Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it," The Body Scoop for Girls makes the road to womanhood an empowering one.

Download or read book Healthy Children Healthy Lives written by Sharon Bergen and published by Redleaf Press. This book was released on 2012-10-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Children, Healthy Lives helps improve the wellness of children, families, and early childhood professionals in early childhood programs. This series of checklists covers six components of wellness—nutrition and healthy eating habits; physical activity and fitness; emotional health and resilience; healthy care practices; safety and risk management; and leadership, management, and administration. Each research-based checklist provides built-in guidance for improvement, complements any high-quality curriculum, and aims to contribute to children's ability to thrive and experience joy in life and learning.

Download or read book 2008 Physical Activity Guidelines for Americans written by and published by Government Printing Office. This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.

Download or read book The Lancet written by and published by . This book was released on 1875 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vet Confidential written by Louise Murray, D.V.M. and published by Ballantine Books. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an experienced and highly respected authority in the veterinary world comes a comprehensive must-have guide to everything you need to know to ensure high-quality health care for your beloved animal companions. Our pets mean the world to us and we go out of our way to pamper them, from gourmet cat treats to doggie daycare. We should, of course, also demand the very best when it comes to their health. But how do we choose the right veterinarian? How do we know if our pets are receiving proper medical treatment or the most effective therapy when they are sick? Remarkable progress has been made in veterinary medicine, but there is still much disparity in the health care provided for pets. Dr. Louise Murray cuts through the confusion, addresses the common concerns of pet owners, and arms you with knowledge so you can avoid substandard care. Inside you’ll find information on • how to choose a veterinarian • what to look for during your pet’s exam • when it’s time to seek out a specialist • how to make sure your pet is protected by up-to-date technology, safe anesthesia protocols, and advanced surgical techniques • proper pain management and adequate nursing care for your pet • the lowdown on vaccinations • the growing realm of alternative veterinary medicine • the latest pet insurance plans • the use and misuse of steroid medication She also gives counsel on where to turn if you suspect improper care, and provides comforting advice on saying good-bye. Vet Confidential is an honest and vital source that will help pet owners make sure that their cherished pets will live a long, happy, and healthy life.

Download or read book Newsletter written by and published by . This book was released on 1978 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report of the Commissioners Appointed to Inquire Into the Operation of the Acts written by Great Britain. Royal Commission on the working of the Penal Servitude Acts and published by . This book was released on 1863 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ship Captain s Medical Guide written by Harry LEACH and published by . This book was released on 1870 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Picture Post written by and published by . This book was released on 1956 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Time written by Briton Hadden and published by . This book was released on 1926 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Captain Class written by Sam Walker and published by Random House Trade Paperbacks. This book was released on 2018-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold new theory of leadership drawn from elite captains throughout sports—named one of the best business books of the year by CNBC, The New York Times, Forbes, strategy+business, The Globe and Mail, and Sports Illustrated “The book taught me that there’s no cookie-cutter way to lead. Leading is not just what Hollywood tells you. It’s not the big pregame speech. It’s how you carry yourself every day, how you treat the people around you, who you are as a person.”—Mitchell Trubisky, quarterback, Chicago Bears Now featuring analysis of the five-time Super Bowl champion New England Patriots and their captain, Tom Brady The seventeen most dominant teams in sports history had one thing in common: Each employed the same type of captain—a singular leader with an unconventional set of skills and tendencies. Drawing on original interviews with athletes, general managers, coaches, and team-building experts, Sam Walker identifies the seven core qualities of the Captain Class—from extreme doggedness and emotional control to tactical aggression and the courage to stand apart. Told through riveting accounts of pressure-soaked moments in sports history, The Captain Class will challenge your assumptions of what inspired leadership looks like. Praise for The Captain Class “Wildly entertaining and thought-provoking . . . makes you reexamine long-held beliefs about leadership and the glue that binds winning teams together.”—Theo Epstein, president of baseball operations, Chicago Cubs “If you care about leadership, talent development, or the art of competition, you need to read this immediately.”—Daniel Coyle, author of The Culture Code “The insights in this book are tremendous.”—Bob Myers, general manager, Golden State Warriors “An awesome book . . . I find myself relating a lot to its portrayal of the out-of the-norm leader.”—Carli Lloyd, co-captain, U.S. Soccer Women’s National Team “A great read . . . Sam Walker used data and a systems approach to reach some original and unconventional conclusions about the kinds of leaders that foster enduring success. Most business and leadership books lapse into clichés. This one is fresh.”—Jeff Immelt, chairman and former CEO, General Electric “I can’t tell you how much I loved The Captain Class. It identifies something many people who’ve been around successful teams have felt but were never able to articulate. It has deeply affected my thoughts around how we build our culture.”—Derek Falvey, chief baseball officer, Minnesota Twins

Download or read book A General History and Collection of Voyages and Travels written by Robert Kerr and published by Outlook Verlag. This book was released on 2020-07-17 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: A General History and Collection of Voyages and Travels by Robert Kerr

Download or read book The History of Voyages and Travels written by Robert Kerr and published by DigiCat. This book was released on 2022-11-13 with total page 7342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourslef for discoveries and new adventures with this incredible book about the true origin of wanderlust. This edition forms a complete history of the earliest start and progress of navigation, discovery, and commerce, by sea and land, from the earliest ages to the early 19th century. First part of the work covers voyages and travels of discovery in the middle ages; from the era of Alfred, King of England, in the ninth century to that of Don Henry of Portugal at the commencement of the fourteenth century. Second part deals with general voyages and travels chiefly of discovery; from the era of Don Henry, in 1412, to that of George III. in 1760. The rest of the work has some particular voyages and travels arranged in systematic order, Geographical and Chronological, and studies voyages during the era of George III conducted upon scientific principles, by which the Geography of the globe has been nearly perfected.

Download or read book The Works of Ben Jonson written by Ben Jonson and published by . This book was released on 1692 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: