Download or read book Senior Camino written by Donald Bowes and published by Createspace Independent Publishing Platform. This book was released on 2017-05-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Camino is a basic guide for seniors who are contemplating walking the Camino de Santiago, a 1200-year old pilgrimage in Northern Spain, but who may not know how to get started or where to go for information that pertains to their particular set of circumstances, specifically regarding their advanced age. How do I get there? Where will I stay at night? What is the food like? Can I really do this? These pages include the answers to those questions and many others. They also provide advice for physical, mental and spiritual preparation, as well as practical training to be ready to meet the challenges of a 30-40 day walk over 500 miles along the Camino Frances route. The author also presents a day-by-day chronicle of the experiences of his two "caminos" in 2013 and 2015, both having occurred when he was over the age of 70. The days are filled with the ups and downs of an amazing journey, the aches and pains of sore muscles, broken bones and blisters, encounters along the way with phenomenal people from all over the world, the frustrations of slogging through wind, rain and mud, and the unmitigated joy of finally arriving in Santiago de Compostela. The adventure of "walking the Camino" is one of encountering fears, discovering one's inner strength and spirituality, and learning to live moment to moment. Senior Camino encompasses all this and more.
Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Download or read book Camino de Santiago for Seniors written by R. Schultz and published by Createspace Independent Publishing Platform. This book was released on 2016-11-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camino de Santiago for Seniors is a simple guide to make the Camino a more pleasurable experience. It is written by a Pilgrim that has seen first hand where a senior can easily make a poor judgment. A small Journal is attached for recording your experience.
Download or read book Pilgrim s Guide to the Camino Frances written by John Brierley and published by Findhorn Press. This book was released on 2003 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.
Download or read book Walking in Watercolor written by Jennifer Lawson and published by Sopo Press. This book was released on 2017-04-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every year, over 200,000 pilgrims from all over the world walk the Camino de Santiago. This book chronicles the author's journey on this ancient path"--Back cover.
Download or read book Walking the Camino de Santiago written by Bethan Davies and published by Pili Pala Press. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Way of St Francis written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2015-09-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes the Way of St Francis a 550km month-long pilgrimage trail from Florence through Assisi to Rome. Split into 28 day stages, the walk begins in Florence and finishes in the Vatican City. Stages range from 8km to 30km with plenty to see, including ancient ruins, picturesque towns, national treasures, and stunning churches. This comprehensive guidebook fits in a jacket pocket or rucksack, and contains information on everything from accommodation and transport in Italy, to securing your credential (pilgrim identity card), budgeting, what to take, and where to do laundry. Stories of Francis of Assisi's life are also included. Although the route includes climbs and descents of up to 1200m, no special equipment is required - although your hiking boots and socks definitely need to get along. Following the steps of heroes, conquerors and saints on this pilgrim trail is manageable all year round, but is best done from April to June and mid-August to October. Route maps are given for every stage, and basic Italian phrases are included in the guidebook.
Download or read book Moon Camino de Santiago written by Beebe Bahrami and published by Hachette UK. This book was released on 2019-04-02 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Inside you'll find: Strategic trekking guides for walking the Camino, including where to start to get the Compostela certificate and excursions to gateway cities like Santiago, Léon, and Pamplona Unique ideas for enriching your experience: Admire folkloric art and Romanesque churches, stroll through the stone archways and winding alleys of medieval cities, and soak up mountain views as you cross over the Pyrenees and descend into green valleys. See the archaeological site where Europe's oldest humans were uncovered and breathe in the salty ocean air as you finish your journey at the shores of the Atlantic Savor the local flavors: Enjoy authentic jamón serrano, tapas, and Galician wine, or grab fresh cheese and bread for a picnic lunch The best detours, festivals, and villages along the way: Linger in Estella, witness the running of the bulls in Pamplona, visit the monastery in Nájera, or sip wine in Cacabelos Essential planning information on when to go, how to get there, where to eat, and where to stay, from pilgrim dorms to private hotels, plus tips on hazards, precautions, and gear Valuable insighton the history and context of the pilgrimage from expert Beebe Bahrami, who has walked the Camino many times since 1995 Full-color photos and detailed maps throughout, plus a handy fold-out map of the entire route Thorough background information on the sacred sites and history of the Camino, as well as the landscape, culture, and local etiquette Handy tools including Spanish and French phrasebooks, visa information, volunteer opportunities, and tips for seniors, women traveling alone, religious and secular travelers, and LGBTQ travelers Start your transformative journey with the expert insight, unique suggestions, and practical advice of Moon Camino de Santiago.
Download or read book The Pilgrimage written by Paulo Coelho and published by Harper Collins. This book was released on 1995-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeously repackaged international bestseller recounts the spectacular trials of Paulo Coelho and his mysterious mentor, Petrus, as they make their journey of discovery across Spain--on a legendary road that has been traveled by pilgrims since the Middle Ages.
Download or read book What the Psychic Told the Pilgrim written by Jane Christmas and published by Greystone Books Ltd. This book was released on 2009-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness, hallucinations of being joined by Steve Martin, as well as picturesque villages and even the fair-haired man. What the Psychic Told the Pilgrim is one trip neither the author nor the reader will forget.
Download or read book Rick Steves Italy written by Rick Steves and published by Rick Steves. This book was released on 2021-01-19 with total page 1271 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Mediterranean to the Alps, from fine art to fine pasta, experience Italy with the most up-to-date 2021 guide from Rick Steves! Inside Rick Steves Italy you'll find: Comprehensive coverage for planning a multi-week trip to Italy Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Colosseum and Michelangelo's David to corner trattorias and that perfect scoop of gelato How to connect with local culture: Walk in Caesar's footsteps through the ruins of the Forum, discover the relaxed rhythms of sunny Cinque Terre, or chat with fans about the latest soccer match (calcio, to locals) Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and experience la dolce far niente Self-guided walking tours of lively neighborhoods and museums Vital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, including a fold-out map for exploring on the go Useful resources including a packing list, Italian phrase book, historical overview, and recommended reading Updated to reflect changes that occurred during the Covid-19 pandemic up to the date of publication Over 1,000 bible-thin pages include everything worth seeing without weighing you down Coverage of Venice, Padua, the Dolomites, Lake Country, Milan, the Italian Riviera, Florence, Pisa, Lucca, Hill Towns of Central Italy, Siena, Tuscany, Rome, Naples, Pompeii, Capri, the Amalfi Coast, and much more Make the most of every day and every dollar with Rick Steves Italy. Planning a one- to two-week trip? Check out Rick Steves Best of Italy.
Download or read book I ll Push You written by Patrick Gray and published by NavPress. This book was released on 2017-06-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.
Download or read book Camino de Santiago Camino Frances written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2023-11-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.
Download or read book The Walk of a Lifetime written by Russ Eanes and published by . This book was released on 2019-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.
Download or read book Pilgrim Stories written by Nancy Louise Frey and published by Univ of California Press. This book was released on 1998-12-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.
Download or read book Miracles on the Camino written by Mike Gardner and published by . This book was released on 2019-06-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camino de Santiago has been a holy pilgrimage across northern Spain for more than a thousand years. When retired journalist Mike Gardner began walking from St. Jean-Pied-de-Port, in April, 2018, he didn't know if he would make it. The Camino is an extraordinary physical challenge of 800 kilometres, taking pilgrims around five weeks to complete - though the majority fail along the way. Mike believes he was accompanied on his pilgrimage by powerful, supernatural forces. He made friends from all over the world and, he says, they were touched by the hand of God. He met cocaine addicts, alcoholics, reformed alcoholics, pilgrims with millions of pounds, one walker who was so poor his budget was five euros a day, airline pilots, plumbers and one amazing lady from New Zealand, who overcame a lifetime of mental anguish, in one divine moment. Mike says he witnessed four miracles, and enjoyed dozens of experiences that were either the result of mystic forces or coincidences that stretch the laws of statistics way, way beyond breaking point. He acquired two sons, three daughters, three sisters and brothers too numerous to put a figure on. His pilgrimage is the essence of everything that is so wonderful about this unique place - there is nowhere like it on Earth. He originally posted his story every day on the internet, as a blog, where he would record his journey on a mobile phone, late at night, and without notes, exhausted but invigorated and keen to put on record his incredible experiences, while everything was fresh in his mind. It was shared all over the world and by the time he reached Santiago, it was being read by thousands of people. This is his story, updated and improved, with more than 70 photographs - it is entirely truthful, uplifting, poignant and ultimately triumphant.
Download or read book The Camino de Santiago in the 21st Century written by Samuel Sánchez y Sánchez and published by Routledge. This book was released on 2015-08-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spanish Camino de Santiago, a pilgrimage rooted in the Medieval period and increasingly active today, has attracted a growing amount of both scholarly and popular attention. With its multiple points of departure in Spain and other European countries, its simultaneously secular and religious nature, and its international and transhistorical population of pilgrims, this particular pilgrimage naturally invites a wide range of intellectual inquiry and scholarly perspectives. This volume fills a gap in current pilgrimage studies, focusing on contemporary representations of the Camino de Santiago. Complementing existing studies of the Camino’s medieval origins, it situates the Camino as a modern experience and engages interdisciplinary perspectives to present a theoretical framework for exploring the most central issues that concern scholars of pilgrimage studies today. Contributors explore the contemporary meaning of the Camino through an interdisciplinary lens that reflects the increasing permeability between academic disciplines and fields, bringing together a wide range of theoretical and critical perspectives (cultural studies, literary studies, globalization studies, memory studies, ethnic studies, postcolonial studies, cultural geographies, photography, and material culture). Chapters touch on a variety of genres (blogs, film, graphic novels, historical novels, objects, and travel guides), and transnational perspectives (Australia, the Arab world, England, Spain, and the United States).
