Download or read book Food Diary written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''keep calm'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)

Download or read book Macro Tracking Journal Nutrition Log Book written by The Bench Press and published by . This book was released on 2019-12-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flexible dieting, macro tracking food journal created by women for women! Ready to kickstart your new year's fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today! If you're a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories. WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t! CREATED BY WOMEN FOR WOMEN! A food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there's a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your 'why' - understand what drives and motivates you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you're over or under target. ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - 'The Bench Press') ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020! Buy your macro tracker journal today!

Download or read book Daily Food Journal written by Joy Tree Joy Tree Journals and published by . This book was released on 2017-02-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day's date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Download or read book Daily Food Journal written by Joy Tree Journals Staff and published by . This book was released on 2017-02-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day's date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Download or read book DASH Diet Journal written by Vera M Castiglio and published by . This book was released on 2019-07-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

Download or read book The Calorie Counter 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

Download or read book Food and Exercise Journal written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!

Download or read book Nutrition Log Book written by Lee Standford and published by . This book was released on 2021-02-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Intake Journal Notebook with: ★ Date, Time ★ Weight, Bodyfat ★ Sleep, Water ★ Energy & Activity Level ★ Breakfast, Lunch, Dinner with Items, Protein, Carbs, Fat and Calories ★ Total Protein, Carbs, Fat and Calories Perfect nutrition tracker for fitness, health, keto, diet and diabetes. Great gift idea for christmas and birthday. Grab yours now!

Download or read book Daily Food Journal written by Joy Tree Joy Tree Journals and published by . This book was released on 2017-02-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day's date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Download or read book Carb Log Book written by Inigo Creations and published by Independently Published. This book was released on 2019-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb And Food Log Book A beautifully designed Carb And Food Log Book, for yourself or a friend, to record daily food intake. This Carb And Food Log Book Also Includes: Weekdays Monday - Sunday Date, Day & Weight Breakfast, Lunch, Dinner, Extra Meals, & Snacks Also Records Calories, Carbs, Sugars, Fiber, Protein, and Fat Keep Track Of Exercise, Vitamins, Supplements, Medication and Water Intake Notes Mood Tracker Great gift for those in need of a daily food diary for personal use. Product Details: Carb And Food Log Book 6" x 9" (15.24 x 22.86 cm) Premium Matte (Soft) Finish Cover Perfect present for moms, daughters, women, men, girls, boys, wifes, husband, family or friends for their Birthday or for Christmas. Get this Carb And Food Log Book and Order Today! Make sure to look at our other products for other book ideas and covers by clicking on the author name.

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Download or read book Daily Nutrition Logbook written by Radians and published by . This book was released on 2021-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look for a simple way to keep you in shape by tracking what you eat everyday? Our Daily Nutrition Logbook is designed specifically for this. With space for breakfast, lunch, dinner and snacks, you can easily track the calories, sugar, protein and others. Our Daily Nutrition Logbook features: - 5 sections for every day including ( breakfast, lunch, dinner, snacks, and total) - Every section features: - Time - Item - Servings - Calories - Sugar - Protein - Fat - Carbs Become the best version of yourself with these easy steps that our Daily Nutrition Logbook provides.

Download or read book Daily Food Journal written by Joy Tree Joy Tree Journals and published by . This book was released on 2017-02-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day's date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Download or read book Daily Food Journal written by Joy Tree Joy Tree Journals and published by . This book was released on 2017-02-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day's date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Download or read book Pocket Calorie Counter written by Carolyn Humphries and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than presenting caloric information under brands, this calorie counter lists them by food type.

Download or read book Calorie Counter Collins Gem written by HarperCollins and published by HarperCollins UK. This book was released on 2013-06-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.

Download or read book Daily Nutrition Logbook written by Davina Gray and published by . This book was released on 2021-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look for a simple way to keep you in shape by tracking what you eat everyday? Our Daily Nutrition Logbook is designed specifically for this. With space for breakfast, lunch, dinner and snacks, you can easily track the calories, sugar, protein and others. Our Daily Nutrition Logbook features: - 5 sections for every day including ( breakfast, lunch, dinner, snacks, and total) - Every section features: - Time - Item - Servings - Calories - Sugar - Protein - Fat - Carbs Become the best version of yourself with these easy steps that our Daily Nutrition Logbook provides.