Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Download or read book The Science of Romance written by Nigel Barber and published by Prometheus Books. This book was released on 2011-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...excellent: accurate, entertaining and thought-provoking... - American ScientistVirtually anyone interested in gender studies, human sexuality, the application of evolutionary theory to behavior, or psychology in general should consider this fascinating book must reading. - BooklistIn this work on how evolution affects how we behave in the romantic and sexual realms, the author . . . kicks away Cupid in favor of Darwin and the result is fascinating . . . . Barber is seemingly inexhaustible when it comes to diversity of thought . . . . His accessible and lively writing keeps the book from feeling too wide-ranging and scholarly. . . . those who don''t mind considering that romantic inclinations may be in one''s genes and not in one''s heart will find much to chew on in this weighty addition to the field of evolutionary psychology. -ForeWord MagazineNigel Barber is one of the most innovative and intriguing investigators currently writing in the field of evolutionary psychology. His insights are always novel and provocative, challenging our preconceptions and encouraging us to consider alternative perspectives on gender differences and romantic and sexual behavior. His observations are certain to generate discussion from scientists, and from anyone who has ever been mystified by love. - Michael Cunningham, Ph.D., Professor of Psychology, University of Louisville, and President, International Network on Personal RelationshipsRecent advances in evolutionary psychology and biology have revolutionized the understanding of human courtship, marriage, and relationships. The Science of Romance provides an accessible and entertaining look at this new research and explores many of the implications for sexual and romantic relationships. The book is a pleasure to read and is highly recommended to the reader who wishes to better understand human relationships or wants an introduction to evolutionary psychology. - David C. Geary, Ph.D., Middlebush Professor of Psychological Sciences, University of Missouri at Columbia, and author of Male, Female: The Evolution of Human Sex DifferencesA gripping book throughout--scientifically sound and wonderfully illustrated with real life examples; must reading for everyone concerned with human mating, which is just about everyone. - David M. Buss, author of The Evolution of Desire: Strategies of Human MatingHave you ever wondered why divorce is so much more common now than a century ago? Why the sex appeal of certain body types and clothing styles changes so dramatically over time? Why so many liberated young women today prefer emotional commitment from men while their male counterparts seem always more interested in sowing their wild oats?According to evolutionary psychologist Nigel Barber, each of these aspects of modern life reflects two million years of hominid evolution. In The Science of Romance he explains that much of our present behavior can be traced back to the ancient evolved motives of our hunter-gatherer ancestors. In short, we exhibit the behaviors that have evolved over millennia to increase the reproductive success of the species. Also drawing on the mating behavior of various animals, Barber finds illuminating comparisons that help to explain human actions and reactions.Barber delves into a host of interesting topics: dating competition and aggression; female courtship signals that subtly manipulate male behavior; how exposure to different sex hormones shapes the evolving brain in utero, which may account for the different behaviors of men and women; and much more.This absorbing book educates and entertains, while showing that many seemingly irrational aspects of our intimate romantic behavior make sense when understood in terms of our prehistoric ancestors and evolution.Nigel Barber, Ph.D. (Portland, ME), formerly an assistant professor of psychology at Birmingham-Southern College, is now a freelance writer and researcher, and the author of Why Parents Matter: Parental Investment and Child

Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.

Download or read book Calmness Relaxation and Anti Stress written by Lucien Sina and published by epubli. This book was released on 2024-08-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the ebook version of "Calmness, Relaxation and Anti-Stress," a transformative guide that leads you to tranquility and well-being. Unlock the power of relaxation and stress relief with practical strategies, mindfulness techniques, and self-care practices designed to help you manage stress and achieve a state of calmness. Whether your goal is to reduce stress, enhance relaxation, or promote overall wellness, this ebook provides valuable insights and tools to support your journey toward a more peaceful and balanced life.

Download or read book Calm and Clear written by Barrett Williams and published by Barrett Williams. This book was released on 2024-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Calm and Clear Your Ultimate Guide to Meditation for Health and Wellbeing** Unlock the transformative power of meditation with "Calm and Clear," the ultimate guide for anyone seeking to enhance their mental, emotional, and physical wellbeing. Whether you're a complete beginner or an experienced practitioner, this comprehensive eBook provides practical and accessible techniques that can be seamlessly integrated into your daily life. Beginning with an insightful introduction to the fundamentals of meditation, "Calm and Clear" explores the rich historical roots and profound health benefits that make this practice essential for contemporary life. Dive deep into the science behind meditation to discover how it changes your brain, impacts your nervous system, and even benefits your hormonal balance. Prepare yourself for successful meditation sessions with expert advice on creating a calm environment, choosing the perfect time, and setting achievable goals. From there, immerse yourself in both basic and advanced techniques, from mindfulness and guided meditation to body scan and transcendental meditation. Discover how meditation can be your ally in managing physical ailments such as chronic pain, sleep disturbances, and immune function. Unravel the secrets of reducing stress and anxiety while enhancing cognitive function and emotional intelligence. The chapters dedicated to emotional balance will teach you how to cope with depression, grief and cultivate positive emotions effectively. Integrate meditation effortlessly into your hectic schedule with practical tips on short sessions, mindful eating, and meditative movement. Face and conquer common challenges like mental distractions and physical discomfort to ensure you stay motivated on your meditation journey. Additionally, explore the synergy of meditation with physical exercises like yoga, tai chi, and even running. Learn specialized techniques for addressing specific health conditions like hypertension, digestive issues, and heart health. Leverage modern technology with apps, wearable devices, and online resources to support your practice. "Calm and Clear" also includes a dedicated section for children and teens, ensuring young minds can benefit from improved cognitive and emotional development. Personalize your meditation practice to meet your unique needs and track your progress over time for continuous growth. Finally, create a sustainable, long-term meditation routine that promotes lifelong learning and allows you to share your practice with others. Embark on your journey towards a calmer, clearer, and healthier life today with "Calm and Clear."

Download or read book Drawing Calm written by Susan Evenson and published by . This book was released on 2017-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece.

Download or read book 100 Landscapes written by Special Art and published by . This book was released on 2021-07-19 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Collection of 100 Beautiful Landscapes in this Amazing Coloring Book This book includes as a gift, the digital copy (PDF) of the 100 best illustrations from our Adult Coloring Books that you can download from the Special Art website. You can print out your favorite drawings as many times as you like or color them digitally! Made by Special Art, a brand that boasts dozens of best-selling books, our coloring book 100 Landscapes will allow you to express your love for coloring, making you relax, reduce your daily stress and anxiety. You will be able to color a wide variety of beautiful lanscapes of different styles and artists: Mountains, lakes, hills, beautiful cities, tropical beaches, country landscapes and much more. Why You Will Love This Book : 100 UNIQUE COLORING PAGES : Each ready-to-color page is designed to provide calmness and relaxation and help you to express your creativity SINGLE-SIDED PAGES : Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books LARGE FORMAT : Perfect page dimension for coloring 8,5 x 11" (21,59 x 27,94 cm). A big coloring book for hours of relaxation GOOD QUALITY PAPER : White paper suitable for coloring pencils, coloring pastels, markers, gel pens, brush pens, fine liners, watercolors (in case of markers we suggest putting a blank paper behind) PERFECT FOR ALL SKILL LEVELS : Suitable for both beginners and advanced levels This Coloring book for Adults is a wonderful Gift Idea for who want to relax, women, men, seniors, beginners... About Special Art : Special Art is one of the premier Coloring Books Brands on Amazon. We have created a wide range of Coloring Books for Adults and Kids always looking for the highest quality and value to amaze and surprise those who buy our books. Our goal is to bring more color, joy, and happiness into your life by inviting you to immerse yourself in the beautiful world of art and colors. More than 50 coloring books. Special Art boasts a collection of more than 50 mindfulness coloring books. Explore the entire Collection of Special Art books to find your next color adventure Fun Online Community. By buying this book, you will have access to our Facebook group. You'll be able to share your colorful drawings and see the drawings made by other Special Art fans. Scroll to the top of this page and click the Buy Now button. Do you know someone who loves coloring? A coloring book is a great gift! Buy now and have the gifts for your special occasions ready in advance.

Download or read book Journey to the Land of the Morning Calm written by Brandon Boardman and published by Brandon Boardman. This book was released on 2024-06-02 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Journey to the Land of the Morning Calm: Exploring Authentic South Korea," embark on an immersive travel adventure through the enchanting corners of South Korea. Bursting with vibrant culture, ancient traditions, and breathtaking landscapes, this non-fiction book takes you on a captivating journey that unveils the true essence of this remarkable country.

Download or read book Landscape experiences as a cultural ecosystem service in a Nordic context written by Lindhjem, Henrik and published by Nordic Council of Ministers. This book was released on 2015-08-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural ecosystem services in the form of experiences derived from landscapes are potentially important, but often overlooked. Given the large and unprecedented landscape changes many of the Nordic countries are undergoing, there is a need to find ways of including people’s preferences and the value of landscape impacts in policy assessments and decision-making processes. The project aim has been to synthesize knowledge about the magnitude and value of landscape experiences, and investigate current practices and examples of how landscape impacts are incorporated (or not) in policy assessments and decision-making contexts in the Nordics. The literature demonstrates potentially high unaccounted welfare loss from landscape change. We find clear weaknesses in current practices, that a second phase will try to address. The project was carried out by Vista Analysis in Oslo and Department of Environmental Science at Aarhus University from 2014–15.

Download or read book Likenesses written by Matthew Reynolds and published by Routledge. This book was released on 2017-07-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation, illustration and interpretation have at least two things in common. They all begin when sense is made in the act of reading: that is where illustrative images and explanatory words begin to form. And they all ask to be understood in relation to the works from which they have arisen: reading them is a matter of reading readings. Likenesses explores this palimpsestic realm, with examples from Dante to the contemporary sculptor Rachel Whiteread. The complexities that emerge are different from Empsonian ambiguity or de Man's unknowable infinity of signification: here, meaning dawns and fades as the hologrammic text is filled out and flattened by successive encounters. Since all literature and art is palimpsestic to some degree - Reynolds proposes - this style of interpretation can become a tactic for criticism in general. Critics need both to indulge and to distrust the metamorphic power of their interpreting imaginations. Likenesses follows on from the argument of Reynolds's The Poetry of Translation (2011), extending it through other translations and beyond them into a wide range of layered texts. Browning emerges as a key figure because his poems laminate languages, places, times and modes of utterance with such compelling energy. There are also substantial, innovative accounts of Dryden, Stubbs, Goya, Turner, Tennyson, Ungaretti and many more.

Download or read book Environmental Horticulture written by Ross Cameron and published by CABI. This book was released on 2016-03-24 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental horticulture - also referred to as landscape horticulture and amenity horticulture - is the umbrella term for the horticulture that we encounter in our daily lives. This includes parks, botanic gardens, sports facilities, landscape gardens, roundabouts, cemeteries, shopping centres - any public space which has grass, planting and trees. This book reflects contemporary thinking and is supported by scientific evidence to show the role, value and application of horticulture in the landscape. The discipline of environmental horticulture, its importance and impact on the wider environment is explored in the first part, whilst the second part covers practical horticultural management of different categories of environmental horticulture.

Download or read book Landscapes of Dread in Classical Antiquity written by Debbie Felton and published by Routledge. This book was released on 2018-04-27 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last two decades, research in cultural geography and landscape studies has influenced many humanities fields, including Classics, and has increasingly drawn our attention to the importance of spaces and their contexts, both geographical and social: how spaces are described by language, what spaces are used for by individuals and communities, and how language, use, and the passage of time invest spaces with meaning. In addition to this ‘spatial’ turn in scholarship, recent years have also seen an ‘emotive’ turn – an increased interest in the study of emotion in literature. Many works on landscape in classical antiquity focus on themes such as the sacred and the pastoral and the emotions such spaces evoke, such as (respectively) feelings of awe or tranquillity in settings both urban and rural. Far less scholarship has been generated by the locus terribilis, the space associated with negative emotions because of the bad things that happen there. In short, the recent ‘emotive’ turn in humanities studies has so far largely neglected several of the more negative emotions, including anxiety, fear, terror, and dread. The papers in this volume focus on those neglected negative emotions, especially dread – and they do so while treating many types of space, including domestic, suburban, rural and virtual, and while covering many genres and authors, including the epic poems of Homer, Greek tragedy, Roman poetry and historiography, medical writing, paradoxography and the short story.

Download or read book Calm Your Mind written by Ravenous Butterflies and published by Batsford Books. This book was released on 2024-10-24 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness. This exquisite book, the second from the hugely popular online emotional wellbeing community Ravenous Butterflies, is the perfect companion for those times when you're feeling agitated, overstimulated and troubled by daily stresses and worries. It showcases a beautiful selection of 80 tranquil yet stirring landscapes, portraits and abstracts from artists and illustrators both famous and obscure, including Augustus John, Laura Knight, Emile Claus and Nikolay Nikanorovich Dubovskoy, paired with inspiring quotations from authors such as Haruki Murakami, Rabindranath Tagore, Maya Angelou and L.M. Montgomery. The contents page is artfully divided into 18 calming journeys that suggest routes in which to navigate the book to help you cope with different emotional situations. Feeling burnt out after a hard day at work? Struggling with sleeplessness? Unable to concentrate? There's an inspiring solution for all these issues and more within the pages of this wonderful book.

Download or read book The Mind s Landscape written by David Clippinger and published by University of Delaware Press. This book was released on 2006 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the latter half of the twentieth century, the poet WilliamBronk (1918-1999) was a significant voice in the American literarylandscape. Even though he spent nearly all of his life in Hudson Falls, NY, Bronk was a vital presence in American poetry as evidenced byhis connections to Robert Frost, Charles Olson, George Oppen, RobertCreeley, Wallace Stevens, Susan Howe, Rosemarie Waldrop, andothers. The Mind's Landscape attempts to present a freshperspective of twentieth-century literary history as seen through thelens of Bronk's life as a writer

Download or read book The Secret to a Calm and Positive Birth Experience written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Korea Land of Morning Calm written by and published by Tuttle Publishing. This book was released on 2013-02-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This richly photographed travel pictorial tours Korea--a place of dynamic innovation with strong traditional currents. Several years ago, a columnist at one of Korea's English language newspapers used the byline "Only the Morning is Calm." And while Korea is known as the Land of the Morning Calm, that columnist was right on target. From the hectic sidewalks of the cities, to skiers zipping down mountain slopes, Korea is anything but a country stuck in time. Yet, the past is not forgotten here. Elements of Shamanism persist, and Confucian tradition remains the foundation of Korean culture. If you are seeking to travel to or experience a country that fuses a thoroughly modern mindset with a deep appreciation for tradition, Korea is the place. Now, combine a vivacious Asian culture with stunning mountain landscapes, rugged coastlines interspersed with stretches of glistening white sand beaches and cities that vibrate with energy and you've got an idea of what this unusual country is all about.