Download or read book Calm Technology written by Amber Case and published by "O'Reilly Media, Inc.". This book was released on 2015-12-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you design technology that becomes a part of a user’s life and not a distraction from it? This practical book explores the concept of calm technology, a method for smoothly capturing a user’s attention only when necessary, while calmly remaining in the background most of the time. You’ll learn how to design products that work well, launch well, are easy to support, easy to use, and remain unobtrusive. Author Amber Case presents ideas first introduced by researchers at Xerox PARC in 1995, and explains how they apply to our current technology landscape, especially the Internet of Things. This book is ideal for UX and product designers, managers, creative directors, and developers. You’ll learn: The importance and challenge of designing technology that respects our attention Principles of calm design—peripheral attention, context, and ambient awareness Calm communication patterns—improving attention through a variety of senses Exercises for improving existing products through calm technology Principles and patterns of calm technology for companies and teams The origins of calm technology at Xerox PARC

Download or read book Draw Yourself Calm written by Amy Maricle and published by Penguin. This book was released on 2022-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Download or read book Calming Dot to Dot written by Emily Wallis and published by Simon and Schuster. This book was released on 2016-08-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings

Download or read book Stress Less Coloring Tranquil Patterns written by Adams Media and published by Simon and Schuster. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these peaceful patterns! Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book Crochet to Calm written by Interweave Editors and published by National Geographic Books. This book was released on 2016-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing craft of crochet! Creative and calming, crafting is the perfect way to destress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pinecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time.

Download or read book Mindful Coloring 100 Mandalas and Patterns to Color in for Peace and Calm written by Cassandra Lorius and published by CICO Books. This book was released on 2022-09-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.

Download or read book Calm written by Sally Denning and published by Ryland Peters & Small. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.

Download or read book Adult Coloring Book for Relaxation written by Adult Books and published by Createspace Independent Publishing Platform. This book was released on 2015-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult coloring books exist for every subject under the sun, but this book from best-selling author Emma Bloom is focused purely on relaxation and stress relief, no matter what your mood or desire Inside the pages of this adult coloring book you'll find a comprehensive collection of calming, relaxing, and imaginative mandalas and patterns to climb right in to and forget about the stresses of life. You'll find that some of the drawings are simple, and some are finely detailed, with a total of 52 beautiful designs that invite you to be relaxed, daydream, and feel truly stress free. Are you looking for something basic and mindless, or do you want to focus on lots of little details? Keep turning the pages until you find the drawing that speaks to you in this very moment and color away! Before you know it, your tension will be replaced with a feeling of calm, balance, and inspiration as you create your own personalized, beautiful artwork.

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Download or read book Calming Patterns written by Lori Greenberg and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and unwind with 50 single-sided pattern coloring pages and your favorite pens or pencils. Designs range from moderate to more intricate detail and will provide many hours of coloring enjoyment. BONUS, two additional pages that are usually sold as single image downloads.

Download or read book The Art of Spiral Drawing written by Jonathan Stephen Harris and published by Walter Foster Publishing. This book was released on 2020-04-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Spiral Drawing offers a fresh, modern take on everyone’s favorite childhood toy from the 1960s through today, the Spirograph®. With The Art of Spiral Drawing, no complicated tools are needed, as artists of all skill levels learn to create their own spiral art using little more than paper and a pen or pencil. Written and illustrated by Jonathan Stephen Harris, the author of the popular The Art of Drawing Optical Illusions, the book opens with helpful sections on tools and materials, perspective, and shading, ensuring that beginning artists know the basics before getting started on the step-by-step projects that follow. Instructions for creating basic shapes, including a triangle, a circle, and a square, progress into more detailed patterns featuring perspective, florals, and more. Instructions are also included for creating a variety of subjects, from flowers to animals, all featuring a spiral pattern as their framework. Artists can even add color to their spiral artwork using the tips featured in the book and simple tools like colored pencils and markers. Beginning and intermediate artists, doodlers, optical illusionists, and more will love creating their own spiral and geometric art with the help of The Art of Spiral Drawing!

Download or read book 106 Calming Patterns written by Emme Price and published by . This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling anxious, burnt out, or just plain tired? You're not alone! Just like you, I've been there. That's why "106 Calming Patterns" isn't your average coloring book. It's a haven for adults seeking peace from anxiety, depression, burnout and fatigue. Don't Settle for Less: Other books might leave you with thin pages and unsatisfying, blurry images. "106 Calming Patterns" is different. It's about giving you a premium experience at every turn. Clear, Sharp Pictures: Each of the 106 designs is upscaled and sharpened for clarity - no more blurry lines! These vivid patterns will draw you in, making your coloring experience truly mesmerizing. Premium Paper Quality: Say goodbye to cheap, thin pages! Our book uses uncoated premium paper that's perfect for various coloring mediums. No bleed-through, no fuss - just pure coloring joy. Diversity in Design: Tired of the same old patterns? We've got you covered with a high variety of intricate designs. From simple to complex, there's something here for every mood and skill level. Full-Page Images: Every page is a new adventure! Full-page designs mean you get maximum space to express your creativity. It's not just a coloring book; it's an immersive experience. Intricate Designs for Relaxation: Dive into designs that are both challenging and calming. Perfect for adult colorists, these patterns help ease anxiety and depression, offering a peaceful escape. ✨ Special Features: 1. Black Backs: Each page has a black back, preventing any bleed-through. 2. Optimized Coloring Area: No large, frustrating black areas - just more space for your creativity! 3. Art Therapy on the Go: Great for travelers, vacations, or therapy sessions. It's your calming companion wherever you go, with plenty of high quality images to help you fight anxiety, depression, burnout and fatigue. Your Journey Awaits: Ready to turn the page on stress? Grab "106 Calming Patterns" and enter the serene world of coloring!

Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Download or read book Calming Patterns written by Adult Coloring Books and published by Skyhorse. This book was released on 2015-11-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult life can get very hectic—work, kids, bills, etc.—and very stressful, but you can now take a step back and relax! Calming Patterns: Portable Coloring for Creative Adults allows you to relive the joy of coloring that you experienced as a kid, except on an adult level. Coloring is no longer an activity confined to the home because this book can easily travel wherever you go. These relaxing, stress-relieving, and fun designs will provide hours and hours of creative entertainment. Features of this book include: A convenient size so that you can carry it anywhere you go Seventy-five detailed patterns Calming and meditative designs that range in complexity from beginner to expert level An introduction detailing how to get the most of your coloring book High-quality paper suitable for most coloring mediums Adult coloring books are bestsellers worldwide, and this handsome small-size hardcover stands out for its lovely artwork and for its outstanding value. Give it as a gift or take it home yourself.

Download or read book Art Therapy Colouring Book written by Richard Merritt and published by . This book was released on 2015-02-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Daily Meditations for Calming Your Angry Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2015-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.