Download or read book Calm Your Mind Soothe Your Soul written by Ale Montero and published by Ale Montero. This book was released on 2024-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and demanding world, stress and mental health issues have become all too common. Many people are struggling to find balance and peace in their daily lives, leading to a myriad of physical and emotional health concerns. As an experienced author and advocate for mental wellness, I have dedicated my career to researching and writing about proven techniques for stress relief and mental health. Through my years of experience and numerous best-selling books on the topic, I have seen firsthand the transformative power of these techniques in the lives of countless individuals.
Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Download or read book Calm Your Mind Soothe Your Soul written by Brenda P Carmen and published by Independently Published. This book was released on 2023-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior struggling with anxiety? You're not alone. Anxiety can be a common and overwhelming experience for seniors, but it doesn't have to be. In "Calm Your Mind, Soothe Your Soul: A Senior's Guide to Managing Anxiety", you'll discover practical and effective techniques to manage and reduce your anxiety. This comprehensive guide covers everything from understanding the physical and emotional symptoms of anxiety to incorporating mindfulness and relaxation techniques into your daily routine, to making lifestyle changes that can have a profound impact on your mental health. You'll also learn about cognitive-behavioral techniques to challenge negative thoughts and beliefs, as well as when to seek professional help and what treatment options are available. With a warm and compassionate approach, this book empowers seniors to take charge of their mental health and find relief from anxiety. Whether you're looking for strategies to manage your day-to-day anxiety or seeking long-term solutions, "Calm Your Mind, Soothe Your Soul" is the guide you need to live a more peaceful and fulfilling life.
Download or read book Prayers for Calm written by Becca Anderson and published by Mango Media Inc.. This book was released on 2020-03-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Prayers for Spiritual Wellness If you liked Pocket Prayers, I’ve Been Thinking… or Prayers that Activate Blessings, you’ll love Prayers for Calm. Calming Prayer: Becca Anderson, bestselling author of the motivational books Prayers for Hard Times and The Woman’s Book of Prayer, brings us a new, up and coming classic, Prayers for Calm. Becca learned the power of healing prayer firsthand from pastors in her family who pray with their congregation as well as from working with Dr. Larry Dossey, a physician who prayed for his patients to great effect, leading to his book Prayer is Good Medicine. Through a mix of Bible verses, prayers for tranquility, quotes for quietude and peaceful poems, Prayers for Calm offers solace and serenity for every day of the year. Ancient Wisdom: The collection of spiritual pieces in Prayers for Calm is from centuries’ worth of wisdom and is meant to bring direction back into what may be a chaotic time. The hope is that these words from people who have experienced similar feelings will speak to your soul and help you get back on the path to spiritual wellness and healing. Prayers for Calm is the perfect inspirational gift or encouragement gift. This book will help you: • Slow your racing mind in this fast-paced world • Calm your thoughts enough to see the big picture in overwhelming situations • Assert control over your mind and believe in yourself • Overcome nagging worries and fears that hold you back from life • Deepen your connection to spiritual serenity • Discover meditative mantras and actualizing affirmations to reduce your anxiety
Download or read book Soothe Your Soul written by Kerrie E Wright and published by Balboa Press. This book was released on 2022-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book may be the beginning of a new lifestyle journey for you. Hello, my name is Kerrie, over the past 10 years I have created a more joyful life for myself. I discovered there is much more to life by becoming interested in my emotional health. I have filled my life up with new habits and beliefs that serve me in a positive way and I have learned to “Soothe my own Soul” rather than believe that someone or something outside of me will do this. 10 years ago I considered I had a normal life, everything was ok, my kids were healthy, I had a decent job, I enjoyed life most of the time, at that time I didn’t realise that there was so much more to life. In this book I will take you on a journey of self discovery, I will share many stories of my life and what those stories mean to me. I will introduce you to some incredible self help techniques and teach you how to use them to create a life filled with love, peace, joy and gratitude. As I discovered more about myself and my life kept getting better, I wanted to share with others how they could also discover a new life for themselves. I am now trained in many modalities, I have a Diploma in Holistic Counselling, specialising in Neuro-Linguistic Programming, Life and Health Coaching using hypnotherapy, timeline therapy and many more techniques. I love helping people realise that they can too change their life for the better, the look on peoples faces is priceless when they discover they have the ability to create the life they desire. This is your invitation to join me on this amazing physical and emotional journey called life.
Download or read book Meditations to Ease Calm and Inspire written by Susan Lowenthal Axelrod and published by . This book was released on 2019-06-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of guided meditations that can ease your mind and soothe your soul. What's that? You 'can't meditate'? Neither could I! For such a long time, I told myself this myth; repeatedly "I can't meditate." But I was wrong! I could meditate, just not in the way that I thought you were 'supposed to' do it. I started with my breath. With intention and deep desire, I moved to mind-clearing [that was heroic], and from there I found something I call 'meditative space.' Was it exactly what meditation is 'supposed' to be? I have no idea! But, I can tell you that it has worked for me. Once I decided to accept that the way I was doing it was a good way for me, my soul became unleashed and I have found calm like I never imagined. I followed my own golden rule-Susan's Golden Rule: Get OK with Being OK! Get OK with yourself and things will be OK in your life. These guided meditations offer a start to your calmer and easier self, get OK with it! This little book makes the best gift ever for your friend who is also seeking an easier way of being. Do your friend a favor and give the gift of calm and ease. With love, Susan
Download or read book What Your Soul Needs for Stressful Times written by Holley Gerth and published by Revell. This book was released on 2021-09-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is inevitable, but letting it control your life is optional. As a bestselling author, counselor, and life coach, Holley Gerth has learned a lot about dealing with stress and what truly helps. What Your Soul Needs for Stressful Times is your invitation to pause for a few moments of encouragement, peace, and strength each day. This 60-day devotional offers spiritual truth to soothe your soul alongside practical tools to apply that will truly make a difference. Each day, Holley offers Scripture, a prayer, questions for reflection, and inspirational quotes to help you learn to live with more peace and less pressure, more calm and less chaos, more worship and less worry.
Download or read book Take a Break Self Meditate written by Carol Richards and published by Balboa Press. This book was released on 2013 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.
Download or read book Soothe Your Soul written by Rev. Margaret Vredeveld and published by Abbott Press. This book was released on 2013-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Rev. Margaret Vredeveld knows firsthand the sorrow and anguish of a loved one's passing. In April of 2001, her youngest daughter, Sheri Joy, died at the age of twenty-eight of ovarian cancer. During that time, Vredeveld served as her daughter's spiritual guide while continuing to pastor her congregation; she soon came to realize that she had come to a better understanding of difficult times her parishioners faced. In Soothe Your Soul, Vredeveld shares a host of meditations to help people navigate some of life's most painful moments. Based on her personal life experiences and complemented with Scripture readings and songs, the meditations address a variety of topics, including conflict, confusion, gossip, hostility, self-doubt, anger, depression, and the death of a loved one. Filled with words to calm the spirit and uplift the heart, Soothe Your Soul offers reflections and teachings to guide people through some of life's most trying times and experiences.
Download or read book This Book Will Make You Calm written by Summersdale Publishers and published by Hachette UK. This book was released on 2019-10-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to a world of peace and quiet Amid the hustle and bustle of everyday life it can be hard to find a moment of calm. Many of us find ourselves unable to switch off, even for a few moments, leaving us feeling anxious and stressed. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world and allow yourself to get lost in the serenity of a secluded beach, an undulant sea or a gentle sunrise.
Download or read book Muse Mantra Colouring Meditations written by Julia Harvey and published by . This book was released on 2018-05-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the colouring experience to create a calm moment in your daily life. Colouring is a great way to switch off and whilst usually an activity usually reserved for children, it is proven that colouring can help alleviate tension and stress in adults.Muse Mantras are created by Julia Harvey. They're spirit-lifting, soul-soothing mindful art with Reiki symbols drawn within each original illustration. Muse Mantras can be used as powerful totems and talismans in your day to day life, in healing spaces, on altars, in meditation rooms, they are also being used as prompts to write in journals, placed on vision boards, stuck in visual books and even as bookmarks.
Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Download or read book Get Centered written by Nathaniel Altman and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture."
Download or read book Soothe Your Soul written by Ivor Green and published by FriesenPress. This book was released on 2015-12-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has come to some conclusions about the interaction of our Spiritual and human entities that he shares in Soothe Your Soul. The author describes the challenges of everyday life that are combining to keep us out of touch with the power of the Spirit within us all. He goes on to outline how we can identify and overcome those challenges and unlock the pathway to our true self – our Spiritual Being. This book seeks to add to the experience of those seeking answers and endeavoring to be more in touch with their Spirituality.
Download or read book Prayers to Soothe Your Soul written by Hope Lyda and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New art from beloved artist Sandy Clough invites readers to experience renewal and hope in creation's beauty and through God's love. This lovely collection of comforting paintings and words illuminates God's grace in uplifting quotes, Scriptures, and personal prayers written by Hope Lyda, author of the popular One-Minute Prayer series.
Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
