Download or read book Calm Within the Storm written by Robyne Hanley-Dafoe and published by Page Two. This book was released on 2021-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
Download or read book Calm Within Mindfulness Techniques to Conquer Anxiety written by F.G. Cardin and published by DigitalSphere Creations. This book was released on with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of mindfulness with Calm Within: Mindfulness Techniques to Conquer Anxiety. This self-help ebook is your guide to reclaiming peace in a chaotic world. Whether you're struggling with overwhelming thoughts, stress, or persistent anxiety, this book provides practical techniques to help you regain control. Through simple yet effective mindfulness exercises, you'll learn how to calm your mind, center your thoughts, and live a life free from the burden of anxiety. Perfect for beginners and seasoned practitioners alike, this ebook offers a pathway to inner tranquility, allowing you to thrive in your personal and professional life.
Download or read book Calm in the Storm written by Susan Guttridge and published by FriesenPress. This book was released on 2020-01-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Download or read book Calm Within Chaos written by Lily Morgan and published by Erland Publishing. This book was released on 2024-09-11 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE ULTIMATE GUIDE TO ACHIEVING MENTAL WELLNESS AND MANAGING STRESS WITH 'CALM WITHIN CHAOS' BY LILY MORGAN Are you seeking serenity amidst the turmoil of daily life? Do you desire to unlock the secrets of mental well-being and stress resilience? Look no further, your guide is here. This comprehensive book delivers practical strategies to navigate life's challenges, fostering a robust mind-body connection. Learn to enhance mental well-being, spark creativity, and promote physical activity through a refreshing digital detox. Gain valuable insights on sharpening attention, cultivating balance, and embracing authentic real-life experiences. Embark on a transformative journey with actionable strategies designed to bolster your mental well-being and foster emotional resilience. Within these pages, you will uncover: 1. Proven stress management techniques that convert pressure into empowerment, equipping you to face life's challenges with poise. 2. A detailed mindfulness meditation guide to ground your presence and sharpen focus, granting clarity amidst chaos. 3. Strategies for cultivating emotional resilience, empowering you to gracefully navigate through life's ups and downs. 4. Transformative self-care practices to nurture mental, physical, and spiritual health, fostering overall tranquility and balance. 5. Insights on the power of digital detox, offering liberation from the constant buzz of connectivity, revitalizing your natural pace of life. 6. Sleep hygiene tips to ensure restorative rest, preparing you to meet each day with vitality and focus. 7. Guidance on gratitude journaling to cultivate a mindset of abundance and joy. 8. Practical solutions for parenting and work-life balance, harmonizing your responsibilities and personal growth. ...and much more! Picture yourself free from the chains of stress, navigating the tranquil waters of mental clarity with ease. 'Calm Within Chaos' serves as your beacon through the storm, guiding you towards a peaceful mind and a rejuvenated spirit. Embrace a fulfilling lifestyle that honors both your digital and offline experiences. Take the first step towards a calmer, more balanced life today. Click "Buy Now" and begin your transformative voyage with 'Calm Within Chaos'.
Download or read book Calm in My Chaos written by Elisabeth K. Corcoran and published by Kregel Publications. This book was released on 2001-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirty engaging devotions full of humor, encouragement, and meditations on God's Word. An honest look at a mother's world and practical advice on common experiences.
Download or read book The Calm in the Late Afternoon written by Chuck Culver and published by Xlibris Corporation. This book was released on 2010-05-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Towering Novel! Chuck Culver’s Best Work. Retired doctor David Somerset, grief-stricken with the recent loss of his beloved wife, is trying painfully to follow through with plans they both made to the English Cotswolds and to restore a 600-hundred-year-old cottage. Although he makes friends with a number of colorful locals in the town of Winchcomb, he is still agonizing over his loss. Then rescue arrives in the form of a mysterious metal box a workman finds in the walls of his cottage. Inside the box, straight from the 16th century, is a rare Tyndale Bible, the first English translation of the Scriptures and the cause of Thomas Tyndale’s branding as a heretic by the Catholic Church and his burning at the stake. Also enclosed is the diary of a hitherto unknown priest named Father Christopher Moore, who was Tyndale’s best friend and later a chaplain in the court of Henry VIII. The Calm in the Late Afternoon is one of those novels that is more than a read. It’s a joyful immersion in life.
Download or read book Seeking the Calm in the Storm written by Judith M. Bardwick and published by FT Press. This book was released on 2002 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social psychologist and business consultant Bardwick offers a practical plan for retaking control, improving effectiveness, and regaining a sense of well-being. One by one, she considers all the factors that make contemporary life and work so stressful, and offers a step-by-step plan for taking control.
Download or read book Finding Calm in the Chaos written by Kathleen Long Bostrom and published by Westminster John Knox Press. This book was released on 2005-01-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.
Download or read book How to Find Calm in Five Minutes a Day written by Joanne Mallon and published by Vie. This book was released on 2023-10-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
Download or read book Mindfulness Made Easy Simple Techniques for Finding Peace and Calm in a Chaotic World written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, mindfulness is more important than ever. This practice helps us become more conscious of our thoughts and emotions, allowing us to be present in the moment and find peace in even the most chaotic circumstances. In this ebook, we explore practical techniques for incorporating mindfulness into your daily life, including various types of practices and how to begin your own mindfulness journey. Discover the advantages of mindfulness and find the tools you need to bring peace and serenity into your life. Get your copy of Mindfulness Made Easy today!
Download or read book Navigating Life s Storms Finding Calm in the Chaos written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-01-22 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life, as we know it, is a rollercoaster of ups and downs. "Navigating Life’s Storms: Finding Calm in the Chaos" by Rae A. Stonehouse is your guide to riding these waves with grace. In this book, Stonehouse brings to light the unpredictable nature of life, emphasizing the need for resilience and adaptability. Whether it's personal setbacks like health issues, relationship tangles, or financial hiccups, or professional obstacles like workplace conflicts and tight deadlines, this book has got you covered. But it's not just about recognizing these challenges; it's about the emotional rollercoaster they bring - the fear, frustration, and uncertainty. Stonehouse offers effective strategies to manage these emotions, paving the way for overcoming these challenges. The book is a treasure trove of insights on building resilience, problem-solving skills, and learning from the hurdles life throws at you. It's a journey of learning and growth. The author delves deep into the importance of adaptability, self-reflection, and maintaining a positive mindset. You'll find a variety of support options discussed, from support groups to counseling, emphasizing the importance of seeking help when needed. And it's not just theory. Stonehouse offers a practical action plan for identifying and assessing challenges, developing emotional management strategies, and enhancing resilience. The book encourages you to cultivate problem-solving skills, build a robust support network, and engage in self-care and self-reflection. The upcoming sections promise an inspiring journey, focusing on transforming challenges into stepping stones for success. It's about the power of resilience, adaptability, and positive thinking. Get ready to turn your life's challenges into opportunities for triumph and fulfillment. In short, "Navigating Life’s Storms" is more than just a book; it’s a life coach in paperback form. It’s your go-to guide for finding calm in the chaos, transforming life’s unexpected twists into opportunities for growth and success. Embrace this journey with Rae A. Stonehouse, and prepare to navigate life's storms with confidence and poise.
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book The Calm Within the Storm written by Sara Beth Parker and published by Lulu.com. This book was released on 2014-10-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven-year-old Isla has a problem: thunderstorms. Two years ago, one nightmare of an evening scarred her internally. She has feared for her life thenceforth, struggling against the post-traumatic stress controlling her mind. During a particularly grueling thunderstorm, Isla sought escape and found herself far away from home in the wilderness of unknown lands. Here she fell into company with a simpler people. A frantic flight from terror became instead a journey towards bravery; bravery acquired through her fearful battle against a kingdom's secret enemy. Will Isla succumb to the terrible power of her supernatural nemesis, or will she learn how to become the master of rather than servant to her vicious internal battles?
Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Download or read book Create Your Own Calm written by Meera Lee Patel and published by Penguin. This book was released on 2020-09-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Download or read book Calm in Chaos written by George Rutler and published by Ignatius Press. This book was released on 2018-08-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Currently only Available in ePUB format download ** If you use a Kindle reader rather than an epub compatible reader, please request a Kindle file for the book by sending a copy of your receipt/invoice email to [email protected]. Please allow 72 business hours for a response. In these brilliant essays the renowned writer and churchman Fr. George Rutler addresses our current causes of anxiety and our never-changing, ever-new reasons for hope. His writings on the issues of our day are neither pessimistic nor optimistic, because they are infused with the confidence that God grants us his peace and no earthly circumstance can take it away. With insight and wit, with breadth and depth, Fr. Rutler comments on the confusion in the Church and the chaos in Western societies, which are not without precedent but are on a uniquely global scale. An underlying theme is his dismay at the lack of historical perspective. He says that the gremlin that haunts our times is ignorance and a failure to recall and to understand the trials of the past.
Download or read book Calm in the Moment written by Alexandru Sota and published by Author House. This book was released on 2012-09-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Moment is Romanian author Alexandru Sotas 2nd published work and is comprised of verses written from 2010-2012. Sota writes spoken word and short flowing narratives that focus around the concept of change and the goal of experiencing happiness in life by placing importance on simple human elements in a language all readers can understand. Sota progressively paints a vivid portrait using social commentaries as his expressive writing drifts through many different emotions by focusing on the need of bridging the past and future without losing our precious calm in the moment (What the world needs now). Serving as a mentor and sports coach in his community on two different continents over the years, Sota has become a voice for his generation providing useful wisdom for todays youth. Through urban poetry he urges positive sustainability for children coming up in the world.
