Download or read book Calm the F ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Download or read book Calm the F ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Download or read book F ck No written by Sarah Knight and published by Hachette UK. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

Download or read book Calm the F k Down written by Ivana B. Dunne and published by . This book was released on 2020-12-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of COVID. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (COVID-free) air, share a huge belly laugh, or get a good night's sleep.

Download or read book Calm the F k Down Journal written by Sarah Knight and published by . This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Download or read book You Do You written by Sarah Knight and published by Hachette UK. This book was released on 2017-11-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: *From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight: 'The anti-guru' Observer 'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue

Download or read book Calm the F k Down written by Sarah Knight and published by . This book was released on 2019-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Calm The F ck Down I m an Author written by Swear Word Coloring Book and published by Independently Published. This book was released on 2020-12-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a author who's just looking to color cuss words and relax after a long day? Need a good laugh?! Or if you have a family member or friend who works as a(an) author then this book makes a fantastic funny gift idea for him/*her! This funny author inspired Adult coloring book is just what a(an) author needs to stay inspired and excited for the day. Every author has a nice collection of booklets and notepads, but not many of them will have a full coloring book of funny and safe for work cuss words that every author wants to say during the day.Being a(an) author is extremely stressful, and if you are going to let a curse word out, it might as well be a safe one! ★This color book is perfect as a gift at the beginning or end of the year, or during author Appreciation Week, or just a simple and fun way to say thank you.★ Why Our Coloring Books? Stress relieving seamless patterns on reverse pages Subject Related Words and sayings 108 pages (total) Professional 48 Awesome high quality designs from start to finish Single sided coloring pages allow for the pages to be removed Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Premium matte-finish cover design Large Format Paper: 8 x 11 inches (21.59 x .94cm) comfortably large to draw on

Download or read book Calm the F ck Down written by Sasha O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the F*ck Down is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages - 2 color test pages - Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is", "Suck it up buttercup" and "Dance like no one attractive is watching", and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Download or read book Calm the F ck Down written by Sasha O'Hara and published by . This book was released on 2016-08-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Calm The F ck Down I m a Writer written by Swear Word Coloring Book and published by Independently Published. This book was released on 2020-12-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a writer who's just looking to color cuss words and relax after a long day? Need a good laugh?! Or if you have a family member or friend who works as a(an) writer then this book makes a fantastic funny gift idea for him/*her! This funny writer inspired Adult coloring book is just what a(an) writer needs to stay inspired and excited for the day. Every writer has a nice collection of booklets and notepads, but not many of them will have a full coloring book of funny and safe for work cuss words that every writer wants to say during the day.Being a(an) writer is extremely stressful, and if you are going to let a curse word out, it might as well be a safe one! ★This color book is perfect as a gift at the beginning or end of the year, or during writer Appreciation Week, or just a simple and fun way to say thank you.★ Why Our Coloring Books? Stress relieving seamless patterns on reverse pages Subject Related Words and sayings 108 pages (total) Professional 48 Awesome high quality designs from start to finish Single sided coloring pages allow for the pages to be removed Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Premium matte-finish cover design Large Format Paper: 8 x 11 inches (21.59 x .94cm) comfortably large to draw on

Download or read book STFU written by Dan Lyons and published by Henry Holt and Company. This book was released on 2023-03-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to―well, STFU and listen to!” ―Sarah Knight, New York Times bestselling author of Calm the F*ck Down New York Times bestselling author Dan Lyons is here to tell you - and don't take this the wrong way - that you really need to shut the f*ck up! Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you. Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are. So take a deep breath, turn the page, and quietly change your life.

Download or read book The Other Talent written by Matt Fitzgerald and published by BenBella Books. This book was released on 2024-08-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great. On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering. Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements. Readers will learn: Why physical talent does not guarantee athletic achievement—and how high achievers get the most out of what they have How mental-health challenges and deep psychological needs can empower and propel athletes to succeed The key differences between athletes who enjoy success early in life vs athletes who find their stride as adults The relatable struggles of legendary athletes—including barrier-breaking boxing champion Jack Johnson and record-breaking 63-year-old marathon runner Mariko Yugeto An eye-opening journey into sports philosophy and the competitive nature of the human mind, The Other Talent is a galvanizing resource for both amateur and elite athletes, coaches, parents, and anyone in pursuit of excellence.

Download or read book No F cks Given written by Sarah Knight and published by Voracious. This book was released on 2022-11-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully-packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series. In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don’t make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offers a roadmap to embracing your individuality; Calm the F*ck Down delivers practical solutions for managing ever-more stressful times; and F*ck No! teaches you to set boundaries and stick to them with confidence and flair with advice such as: "'Get your shit together' is not an admonition. It's a rallying cry." "Stop letting other people tell you what to do, how to do it, or why it can't be done." "Good things come to those who delegate." "Calm the fuck down and deal with it." "Control what you can and accept what you can't so you can stop freaking out and get on with your life." "Stop saying yes when you want to say no." No F*cks Given: Naughty Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.

Download or read book All to Play For written by Matt Rogan and published by Random House. This book was released on 2021-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A timely, engaging and thought-provoking read from an ideal guide to explore what the future may hold.' Dan Roan, Sports Editor, BBC News 'Matt shows with great insight and wisdom how (sport) can form the foundations for future discovery, development and ultimately, happiness.' Ben Ryan, Olympic Gold Medal-Winning Rugby Coach and Author Sevens Heaven, Daily Telegraph Sports Book of the Year 2019 Sport can save us. After a fractious decade following the 2012 Olympics, sport - one of our few remaining collective rituals - is entering its golden age. An increasingly powerful force for good, it is undergoing a dramatic transformation that will positively impact our lives, on and off the pitch. From the collective shared experience of a nationwide event and the individual benefits gained from lacing up your trainers and getting out there to the political power of a footballer's Twitter account, All to Play For is a roadmap for the way that sports can unite us in the worst of times. Illuminated by interviews with a diverse range of sports insiders, including fitness guru Joe Wicks, gold medalist Greg Searle, the mind behind the viral 'This Girl Can' campaign, Tanya Joseph, and running obsessed rockstar Johnny Marr, All to Play For dives into the past, present and future of the industry to show how sport will lead us out of the darkness and guide us in a post-pandemic world. Covering the rise of the athlete activist, the necessity of grassroots organisations, the secret recipe for making sport an effective tool for change and ten bold predictions on how it will guide us in the future, this is an examined look at why sport has the power to heal a divided world.

Download or read book Calm the F ck Down written by Georgia Mack and published by Sourcebooks. This book was released on 2020-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilariously simple solution to the problems facing us in today's culture. Instead of getting angry about traffic, fretting over the upcoming election, or freaking out about that cute baby...CALM THE F*CK DOWN. We have found ourselves living in a very intense, angry world. We live in fear of unprovoked or unwarranted public shaming and ostracism. And the media (print, digital, and entertainment alike) only perpetuates this acute judgement of others and social policing. What everyone needs to do is CALM THE FUCK DOWN. Oh, your family is dysfunctional? Calm the fuck down. You're on a "cleanse." Calm the fuck down. Unicorns. Calm the fuck down. Calm the Fuck Down is a radical humor book and guide to ridding ourselves of the anxiety and anger that plagues our world. It makes the perfect humorous gift for the person in your life that just needs to take a breath.