Download or read book Calm Sense written by Wendy Leeds and published by . This book was released on 2020-11-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

Download or read book The Secret to Clara s Calm written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-11-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?

Download or read book Calmness Relaxation and Anti Stress written by Lucien Sina and published by epubli. This book was released on 2024-08-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the ebook version of "Calmness, Relaxation and Anti-Stress," a transformative guide that leads you to tranquility and well-being. Unlock the power of relaxation and stress relief with practical strategies, mindfulness techniques, and self-care practices designed to help you manage stress and achieve a state of calmness. Whether your goal is to reduce stress, enhance relaxation, or promote overall wellness, this ebook provides valuable insights and tools to support your journey toward a more peaceful and balanced life.

Download or read book A Whole Person Approach to Wellbeing written by Johanna Lynch and published by Routledge. This book was released on 2020-12-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book builds on the person-centred medicine movement to promote a shift in the philosophy of care of distress. It discusses the vital importance of whole person health, healing and growth. Developing a new transdisciplinary concept of sense of safety, this book argues that the whole person needs to be understood within their context and relationships and explores the appraisal and coping systems that are part of health. Using clinical vignettes to illustrate her argument, Lynch draws on an understanding of attachment, and trauma-informed approaches to life story and counsels against an over-reliance on symptom-based fragmentation of body and mind. Integrating literature from social determinants of health, psychology, psychotherapy, education and the social sciences with new research from the fields of immunology, endocrinology and neurology, this broad-ranging book is relevant to all those with an interest in person-centred healthcare, including academics and practitioners from medicine, nursing, mental health and public health.

Download or read book Disaster Risk Science written by Peijun Shi and published by Springer. This book was released on 2019-06-04 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first English language book to systematically introduce basic theories, methods and applications of disaster risk science from the angle of different subjects including disaster science, emergency technology and risk management. Viewed from basic theories, disaster risk science consists of disaster system, formation mechanism and process, covering 3 chapters in this book. From the perspective of technical methods, disaster risk science includes measurement and assessment of disasters, mapping and zoning of disaster risk, covering 4 chapters in this book. From the angle of application practices, disaster risk science contains disaster management, emergency response and integrated disaster risk paradigm, covering 3 chapters in the book. The book can be a good reference for researchers, students, and practitioners in the field of disaster risk science and natural disaster risk management for more actively participating in and supporting the development of "disaster risk science".

Download or read book Calm written by Sally Denning and published by Ryland Peters & Small. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.

Download or read book Making It Better written by Barbara Oehlberg and published by Redleaf Press. This book was released on 2014-02-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trusted source for over 20 years—activities to help children process and heal from stressful and traumatic events.

Download or read book The Storm Before the Calm written by Talbot Davis and published by Abingdon Press. This book was released on 2015-09-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this five-week study, Davis addresses life’s turbulent, trying moments by looking at some of Scripture’s most significant “storm stories.” By turning the popular phrase, “the calm before the storm” on its head, The Storm Before the Calm presents a unique take on the significance of life’s storms—grief, job loss, relationship failures, etc.—and how faith in Christ helps us weather them. Davis's message is clear and challenging: life’s storms prepare us for the calm that follows. Discussion questions at the end of each chapter are designed to help leaders of small groups. Also available when purchasing the book is access to a free video trailer and an audio recording of the author's sermons as another way to experience the weekly message.

Download or read book Research Methods Statistics and Applications written by Kathrynn A. Adams and published by SAGE Publications. This book was released on 2018-02-26 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest strengths of this text is the consistent integration of research methods and statistics so that students can better understand how the research process requires the combination of these elements. The end goal is to spark students′ interest in conducting research and to increase their ability to critically analyze it. In the new second edition of the text, Katherine Adams and Eva Lawrence have integrated additional information on online data collection and research methods, additional coverage of regression and ANOVA, and new examples to engage students.

Download or read book Manifest Anything You Want written by Shantini Rajah and published by Llewellyn Worldwide. This book was released on 2024-06-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Masterful Manifestor Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life. Shantini's approach includes six magical yet practical ingredients and a unique, Microaction Manifesting tool called 1 Healing Breath that helps you call in your greatest desires in just a few moments each day. Featuring much more than generic techniques, this book helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire. Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, Manifest Anything You Want will get you there in ways that are inspiring, easy, and fun.

Download or read book Pearl Harbor written by A.J. Kingston and published by A.J. Kingston. This book was released on with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the gripping story of Pearl Harbor like never before with our exclusive book bundle, "Pearl Harbor." This carefully curated collection of four captivating books takes you on a riveting journey through the events leading up to the attack, the harrowing survival stories, the incredible work of the codebreakers, and the enduring legacy that reverberates to this day. Book 1: "Dawn of Infamy: The Road to Pearl Harbor" sets the stage for the pivotal events of December 7, 1941. Immerse yourself in the complex geopolitical landscape, the rising tensions, and the diplomatic struggles that shaped the road to that fateful day. Meticulously researched and brilliantly written, this book offers a comprehensive exploration of the events that led to the attack on Pearl Harbor. In Book 2: "Through the Smoke: Surviving Pearl Harbor," you will witness the heart-stopping moments of the attack itself. Through gripping firsthand accounts and harrowing narratives, you will be transported to the chaos and confusion that unfolded as brave individuals fought for survival amidst the devastation. Experience the resilience, courage, and determination of those who emerged from the smoke-filled skies of Pearl Harbor. Book 3: "The Codebreakers: Cracking the Secrets of Pearl Harbor" unveils the remarkable world of intelligence and cryptography. Discover the incredible stories of the codebreakers who unraveled the Japanese encryption systems, providing crucial intelligence that turned the tide of the war. This book takes you behind the scenes of their groundbreaking work, showcasing their unwavering dedication and their invaluable contributions to the Allied war effort. Finally, in Book 4: "The Aftermath: Reflections on Pearl Harbor's Legacy," you will explore the profound and enduring impact of the attack. Reflect on the immediate aftermath, the efforts of rebuilding and reconciliation, and the long-term consequences that shaped the course of history. This book offers poignant insights into the lessons learned and the lasting legacy of Pearl Harbor, ensuring that its significance is never forgotten. By purchasing the "Pearl Harbor" book bundle, you gain exclusive access to an immersive and comprehensive collection of books that delve deep into the history, stories, and impact of this pivotal event. With meticulous research, compelling narratives, and thought-provoking reflections, these books provide a rich and unforgettable reading experience. Whether you are a history enthusiast, a student of World War II, or simply seeking a captivating and enlightening read, the "Pearl Harbor" book bundle is a must-have addition to your library. Join us on this extraordinary journey as we revisit the events, honor the heroes, unravel the secrets, and explore the enduring legacy of Pearl Harbor. Don't miss this opportunity to own this exceptional book bundle. Order your copy of the "Pearl Harbor" collection today and immerse yourself in the profound and transformative story that shaped the course of history.

Download or read book Simply One Breath at a Time written by Dona Anderson and published by BalboaPress. This book was released on 2014-01-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether youre new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone. - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath. - Kathy Beliveau, author of The Yoga Game Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be. - Hazel Butterworth, Alberta Reiki Center

Download or read book Talking about God written by Roger M. White and published by Ashgate Publishing, Ltd.. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fundamental question for theology is the question how are we to understand the claims that we make about God. The only language we can understand is the language we use to talk about human beings and their environment. How can we use that language to talk about God while respecting the infinite difference between God and humanity? This book aims to clarify and answer this question by analyzing the concept of analogy.

Download or read book Bought And Bound written by Vheezeey and published by StarNovel (HK) Co., Limited. This book was released on 2024-10-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thersia's life is forever altered from the day she was sold to cold hearted billionaire Luka Thompson as part of a ruthless business contract. She expects nothing but cruelty and humiliation because he was well known as the Ice King. But as she's drawn into Luka's dark and troubled world, she discovers a complex and vulnerable man beneath the surface, as well as secrets and scars that shaped him into the powerful and feared figure. Love was never in the contract they signed. But as time passes, and they begin to fall in love, Thersia must confront the secrets of her past and the machinations of her family, who will stop at nothing to tear them apart. Her younger sister, Lydia is a thorn in their marriage, and Thersia must protect her marriage at all costs. As the truth begins to unravel, Thersia realizes that her sister was worse than she thought. Thersia also realized she was not the only one with secrets. Luka's past is shrouded in mystery, and the truth could be the very thing that tears them apart. Can their love survive the truth, or will it become just another casualty of the billionaire's contract? In a world of wealth and power, can two broken souls find redemption and love, or will their bond be crushed by the very forces that brought them together?

Download or read book Secrets of Crystals written by Jennie Harding and published by Ivy Press. This book was released on 2018-10-30 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Crystals is the complete beginner's introduction to the world of crystals, how they are formed, how to use them for healing, and a directory to help with selecting the right ones for your needs. Part of the Secrets of series, this book explores the secrets behind crystals, including: The geology and history What to consider when buying them Advice on how to cleanse and care for them Illustrated layouts for healing Directory of more than 90 crystals Expert guidance on the placement and use of crystals helps you learn how to use crystal healing at home. There is also a magnificent crystal identifier profiling more than 90 of the earth’s most fascinating and beautiful minerals; immerse yourself in their physical and healing properties. Written by an expert in the field, this is the perfect introductory guide to choosing crystals and using them to balance your body's energy and enhance your wellbeing. If you like this, you might also be interested in Secrets of Chakras . . .

Download or read book Get the Edge at Craps written by Sharpshooter and published by Bonus Books, Inc.. This book was released on 2003-10 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book craps players have been waiting for! For the first time ever, the casino's worst nightmare, the amazing player known as 'Sharpshooter', reveals his secrets for getting the edge at craps -- how to control the dice when you shoot in order to reduce the appearance of certain numbers (the 7!) and increase the appearance of other numbers. If you learn Sharpshooter's methods of dice control or 'rhythmic rolling', craps becomes not only a beatable game but a money maker for the player.

Download or read book Somersault written by Kenzaburō Ōe and published by Grove Press. This book was released on 2003 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after recanting their teachings and abandoning their zealous and violent congregation, two men known only as the Patron and Guide of Humankind seek to overcome a radical faction while leading peaceful followers toward a new future.