Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book Mindfulness Moments for Kids Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Download or read book Calm Christmas and a Happy New Year written by Beth Kempton and published by Simon and Schuster. This book was released on 2020-10-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages readers to prioritize holiday hopes and take a slower, more mindful approach. Kempton also provides helpful suggestions for making the most of the hush of winter and recommends using this quiet period to retreat, reflect, set goals, and aspire toward a better year ahead. Filled with personal stories, tips, and advice for staying serene, Calm Christmas and a Happy New Year offers a cozy retreat from the pressure of striving for perfection. Instead of starting the New Year exhausted, in debt, and filled with regret, you will rejoice in the memories of the season and feel rested, rejuvenated, and inspired.
Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Download or read book Cozy written by Isabel Gillies and published by HarperCollins. This book was released on 2019-02-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy—part manifesto, part lifestyle guide, part memoir—that shows fans of The Little Book of Hygge that true comfort comes from within. When we talk about being cozy, most of us think of a favorite sweater or a steaming cup of tea on a rainy day. But to Isabel Gillies, coziness goes beyond mere objects. To be truly cozy, she argues, means learning to identify the innermost truth of yourself and carrying it into the world, no matter your environment. Starting when she was young, Gillies has gradually learned the art and subtle beauty of creating a life where you feel safe, steadied, and at home in the world. From old family recipes and subway rides to jury duty and hospital stays, in Cozy Gillies shows readers that true ease stems not with throw pillows and a candle, but from opportunities to feel that we are part of something bigger than ourselves, and learn to make ourselves at home no matter where we are. Simple choices can make a hectic life or an uncomfortable situation just a little more comfortable—you just have to know what to do. Just as Marie Kondo offered a philosophy for how to tidy, Gillies offers a new way of occupying the spaces we live in. Starting with yourself, then broadening to your home, your community, and the world at large, Cozy will show you how to bring the truth of who you are into any situation, easy or challenging. As Gillies says, “Cozy isn’t something that just exists. You have to make cozy happen.” Written with profound warmth and featuring hand-drawn illustrations, this wise, necessary book is call to action for each of us to seek out those often-missed opportunities to care for ourselves, and to begin living a more intimate and authentic life.
Download or read book Clean Mama s Guide to a Peaceful Home written by Becky Rapinchuk and published by HarperCollins. This book was released on 2020-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family. We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress. For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systems—how we get things done so that they become automatic—with rituals—tasks that bring calm and happiness—we can feel more at peace in our homes. Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, Clean Mama’s Guide to a Peaceful Home makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.
Download or read book Cozy Cabins Coloring Book written by Ava Browne and published by Independently Published. This book was released on 2021-01-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Unique High Quality Images Our Cozy Cabins coloring book welcomes you into a relaxing, stress relieving world where you can let your coloring imagination run wild. Included in this book are 30 unique coloring pages Featuring Charming Cabins, Rustic Interiors, Beautiful Landscapes and Peaceful Country Scenes Why Choose This Book 30 High Quality Images - 30 unique, detailed images perfect to express your creativity. Double Images - Color your favorite images twice! The extra set of images are a perfect addition in case you make a mistake, or you want to share and color along with a friend! Digital Copy Included - Every Ava Browne book comes with a code to download a free printable copy. You can print these and color as many times as you like! Single Sided Pages - Images are printed on one side of the sheet. This helps prevent bleed through onto the next page. Perfect For Different Skill Levels - All skill levels will feel right at home with this book. There is no wrong way to color. Our pages allow you to express your creativity and color the images however you would like. More About Ava Browne Fast Growing Brand - Ava Browne is a rapidly growing coloring book brand. Committed to Excellence - Ava Browne is committed to delivering high quality coloring books at a fair price. Rapidly Growing Online Community - Join our fun and friendly social media communities to meet and chat with other Colorists and show off your work! Buy NowColoring Books Make a Fantastic Gift -Coloring books are a great gift to give for any holiday or occasion. Perfect Christmas Gifts, Stocking Stuffers, Birthday Presents. Scroll Up, and Click Add To Cart - Why wait? Order your copy of this beautiful coloring book today!
Download or read book Cozy Cats Family Coloring Book written by Patricia Rockwell and published by . This book was released on 2024-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful family coloring book featuring nothing but cats! The book includes images for every member of the family. Some pictures are simple and clean--easy enough for young children to fill in, and some are more difficult--full of elaborate loops and curly cues, designed to engage the adult mind. This is a coloring book to help people of all ages relax and engage in creative experimentation. Each of the more than 30 pages in the book is unbacked, which prevents the color medium used on one drawing from leaking onto the other side.As our mascot, Cozette the cat, says, "At Cozy Cat Press, cats rule! So if you love cats, you will love our new family coloring book!"
Download or read book Simple Organizing written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring Order and Purpose to Every Room in Your Home Getting organized can feel like an impossible task. But it doesn't have to be complicated. The things you actually use need a designated home. The rest of the stuff is clutter and needs to be removed. Once you've determined which is which, order can easily be maintained. Let bestselling author Melissa Michaels help you get organized with these 50 helpful ideas. Gain momentum by making progress, not perfection, your goal. Make the most of your space and create a home that works for your family. Reduce stress by decluttering and keeping only the things you regularly use. Featuring more than 300 easy organization tips that address every room, discover how simple and stress-free it can be to restore and maintain order in the space you call home.
Download or read book American Cozy written by Stephanie Pedersen and published by Union Square + ORM. This book was released on 2020-01-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular phenomenon of hygge gets a warm American twist with this gifty, illustrated guide from the bestselling Danish-American author. With their overscheduled lifestyles, Americans can’t always find time for the people and things they love. Enter American Cozy, which uses the Danish phenomenon of hygge—comfort, togetherness, and well-being—to bring coziness and ease to readers’ homes, work, and lives. Filled with charming four-color illustrations, it explores organization and home décor; entertaining; cooking; creating a happier, more productive work life; de-cluttering; and slowing down.
Download or read book Trauma Informed Practices for Early Childhood Educators written by Julie Nicholson and published by Routledge. This book was released on 2018-10-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma-Informed Practices for Early Childhood Educators guides child care providers and early educators working with infants, toddlers, preschoolers, and early elementary aged children to understand trauma as well as its impact on young children’s brains, behavior, learning, and development. The book introduces a range of trauma-informed teaching and family engagement strategies that readers can use in their early childhood programs to create strength-based environments that support children’s health, healing, and resiliency. Supervisors and coaches will learn a range of powerful trauma-informed practices that they can use to support workforce development and enhance their quality improvement initiatives.
Download or read book The Cozy Cats written by Terry Hirsch and published by LifeRich Publishing. This book was released on 2022-11-03 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heart-warming story about a cat family is drawn partly from the author’s own history with cats, especially the latest one, a fifteen-year old white cat who, while affectionate, roams about the house with an unwavering curiosity, all the while keeping a close eye on whoever walks by his cat-bird seat in the window.
Download or read book Addressing Challenging Behaviors and Mental Health Issues in Early Childhood written by Mojdeh Bayat and published by Routledge. This book was released on 2019-11-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a fully updated second edition, this essential volume provides research-based strategies to help educators address challenging behaviors in early childhood and elementary years. Drawing on research and approaches from the fields of neuroscience, child development, child psychiatry, counseling, and applied behavior analysis, this text offers teachers simple strategies to manage behaviors and promote mental health and resilience in young children. Thoroughly updated to reflect new developments in neuroscience, trauma, and physical and mental health, this second edition also features an entirely new chapter on classroom approaches in child mental health, including the interaction of technology with challenging behaviors and mental health issues. Comprehensive, multidisciplinary, and culturally responsive, this critical resource provides new and experienced educators and coaches with educational and intervention approaches that are appropriate for all children, with and without disabilities.
Download or read book Managing Overflow in Affluent Societies written by Barbara Czarniawska-Joerges and published by Routledge. This book was released on 2012 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is simply too much" is a common complaint of the modern age. This book looks at how people and institutions deal with overflow - of information, consumption or choices. The essays explore the ways in which notions of overflow - framed in terms of excess and abundance or their implicit opposites, scarcity and dearth - crop up in a number of contexts such as sociological and economic theory, management consulting, consumer studies, and the politics of everyday life. Chapters range from studies of overload at home, at work or in the world of cyber information; strategies of coping with overflow in institutions such as news agencies; and historical comparisons. When, where, how and for whom is overflow a problem or a blessing?
Download or read book Integrative Parenting written by Debra Wesselmann and published by W. W. Norton & Company. This book was released on 2014-03-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed as a manual to complement the clinician’s guide, this book is written for birth, foster, or adoptive parents, aunts and uncles, grandparents, or anyone who may be raising a child who has experienced attachment loss and trauma. Their severe behaviors can often leave caregivers feeling confused, frightened, hurt, and overwhelmed, as they struggle to make sense of a massive amount of information―and misinformation―that exists on attachment issues."--Amazon.com.
Download or read book HCI International 2022 Posters written by Constantine Stephanidis and published by Springer Nature. This book was released on 2022-06-16 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four-volume set CCIS 1580, CCIS 1581, CCIS 1582, and CCIS 1583 contains the extended abstracts of the posters presented during the 24th International Conference on Human-Computer Interaction, HCII 2022, which was held virtually in June - July 2022. The total of 1276 papers and 275 posters included in the 40 HCII 2021 proceedings volumes was carefully reviewed and selected from 5583 submissions. The posters presented in these four volumes are organized in topical sections as follows: Part I: user experience design and evaluation; visual design and visualization; data, information and knowledge; interacting with AI; universal access, accessibility and design for aging. Part II: multimodal and natural interaction; perception, cognition, emotion and psychophysiological monitoring; human motion modelling and monitoring; IoT and intelligent living environments. Part III: learning technologies; HCI, cultural heritage and art; eGovernment and eBusiness; digital commerce and the customer experience; social media and the metaverse. Part IV: virtual and augmented reality; autonomous vehicles and urban mobility; product and robot design; HCI and wellbeing; HCI and cybersecurity.
Download or read book Witch and Famous A Westwick Witches Cozy Mystery written by Colleen Cross and published by Slice Publishing Mystery and Thriller Books. This book was released on 2024-07-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
