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Book Your Mindful Compass

    Book Details:
  • Author : Andrea Maloney Schara
  • Publisher :
  • Release : 2013-12-01
  • ISBN : 9780615928791
  • Pages : 318 pages

Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Book UNESCO General History of Africa  Vol  I  Abridged Edition

Download or read book UNESCO General History of Africa Vol I Abridged Edition written by Jacqueline Ki-Zerbo and published by Univ of California Press. This book was released on 1990 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This volume covers the period from the end of the Neolithic era to the beginning of the seventh century of our era. This lengthy period includes the civilization of Ancient Egypt, the history of Nubia, Ethiopia, North Africa and the Sahara, as well as of the other regions of the continent and its islands."--Publisher's description

Book The Christmas Dress

    Book Details:
  • Author : Courtney Cole
  • Publisher : HarperCollins
  • Release : 2021-11-09
  • ISBN : 0063099861
  • Pages : 253 pages

Download or read book The Christmas Dress written by Courtney Cole and published by HarperCollins. This book was released on 2021-11-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanted Christmas dress brings two generations of women together for the magic of the season in this delightful holiday story from New York Times bestselling author Courtney Cole. One Dress. Two Women. The Magic of the Holiday Season. When hopeful fashionista Meg Julliard must return to her hometown of Chicago to manage her late father’s apartment building, she thinks her dreams of making it in the fashion business are over. Add in her father’s eclectic roster of tenants who all need Meg’s attention (ASAP!), a host of building related disasters, and a handsome handyman she keeps embarrassing herself in front of, and this has all the makings for the worst Christmas she’s ever had. Ellie Wade, one of the building’s longtime residents, is also not feeling the Christmas Joy this year. She is preparing to move into a nursing home (reluctantly), and is in the process of sorting through her belongings to downsize. Every corner of her apartment holds memories, some good, some bad. But there’s one dress she hesitates to pack up as it represents both the best and worst night of her life. Ellie and Meg strike up an unlikely friendship and the story of Ellie’s dress comes out. Ellie gifts the gorgeous dress to Meg, hoping that it will bring her more luck, on the condition that she wear it to the building’s Christmas party. The dress magically fits, and while it eventually leads to the best night of Meg’s life, it also acts as inspiration for Meg to follow a life-long dream of her own, a dream that will help save the crumbling Parkview West, and restore it to its former glory, and keep it as a safe home for all of the current tenants. The dress and the magic of the holiday season helps both Meg and Ellie find their own happy endings.

Book Steam Generators

    Book Details:
  • Author : Donatello Annaratone
  • Publisher : Springer Science & Business Media
  • Release : 2008-11-14
  • ISBN : 3540777156
  • Pages : 434 pages

Download or read book Steam Generators written by Donatello Annaratone and published by Springer Science & Business Media. This book was released on 2008-11-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book originates from 35 years of teaching Steam Generators to graduate students at the Politecnico of Milan, and from 45 years of professional activity in this area. This book has been written for practicing designers, users, and engineers of steam generators in order to guide them through practical problems and help avoiding technical mistakes. Technical studies and solutions for various applications are presented, and the author presents some of his original studies.

Book Canadiana

    Book Details:
  • Author :
  • Publisher :
  • Release : 1991
  • ISBN :
  • Pages : 1632 pages

Download or read book Canadiana written by and published by . This book was released on 1991 with total page 1632 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Previews and Premises

Download or read book Previews and Premises written by Alvin Toffler and published by . This book was released on 1984 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly personal look at jobs, identity, sex roles, information age politics, hidden forces driving the economy, and the pitfalls and promises of social change.

Book Instructional Techniques to Facilitate Learning and Motivation of Serious Games

Download or read book Instructional Techniques to Facilitate Learning and Motivation of Serious Games written by Pieter Wouters and published by Springer. This book was released on 2016-10-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book introduces techniques to improve the effectiveness of serious games in relation to cognition and motivation. These techniques include ways to improve motivation, collaboration, reflection, and the integration of gameplay into various contexts. The contributing authors expand upon this broad range of techniques, show recent empirical research on each of these techniques that discuss their promise and effectiveness, then present general implications or guidelines that the techniques bring forth. They then suggest how serious games can be improved by implementing the respective technique into a particular game.

Book Shilluk Grammar

Download or read book Shilluk Grammar written by B. Kohnen and published by . This book was released on 1933 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book As the Sorcerer Said

Download or read book As the Sorcerer Said written by Myriam Warner-Vieyra and published by Longman Publishing Group. This book was released on 1982 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Fin de mill  naire French Fiction

Download or read book Fin de mill naire French Fiction written by Ruth Cruickshank and published by OUP Oxford. This book was released on 2009-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The turn of the millennium in France coincided with a number of tangible crises and apocalyptic discourses, and with the growth of the mass media and global market, further generating and manipulating crisis. In this original, wide-ranging but closely analytical study, Cruickshank contextualizes and reads the work of four influential writers of prose fiction —- Angot, Echenoz, Houellebecq, and Redonnet —- teasing out each one's response to this convergence. She suggests that the recurrent fictional and cultural trope of the turning point has both aesthetic and critical potential. Bringing together analyses spanning literature, thought, and culture, she identifies and critiques the ways in which, on the eve of the twenty-first century, different theoretical and fictional approaches confront the manipulation of crisis discourses. Drawing on a 'long twentieth century' of crisis thinking, Cruickshank counters the perception that a postmodern model of perpetual crisis is culturally dominant, and establ

Book Didactics of Smart Pedagogy

Download or read book Didactics of Smart Pedagogy written by Linda Daniela and published by Springer. This book was released on 2018-11-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus on smart education has become a new trend in the global educational field. Some countries have already developed smart education systems and there is increasing pressure coming from business and tech communities to continue this development. Simultaneously, there are only fragmented studies on the didactic aspects of technology usage. Thus, pedagogy as a science must engage in a new research direction—smart pedagogy. This book seeks to engage in a new research direction, that of smart pedagogy. It launches discussions on how to use all sorts of smart education solutions in the context of existing learning theories and on how to apply innovative solutions in order to reduce the marginalization of groups in educational contexts. It also explores transformations of pedagogical science, the role of the educator, applicable teaching methods, learning outcomes, and research and assessment of acquired knowledge in an effort to make the smart education process meaningful to a wide audience of international educators, researchers, and administrators working within and tangential to TEL.

Book Contemporary French Cultural Studies

Download or read book Contemporary French Cultural Studies written by William Kidd and published by Routledge. This book was released on 2014-05-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of French culture has long ceased to be purely centred on literature. Undergraduate French courses now embrace all forms of cultural production and consumption, and students need to have a broad knowledge of everything from day-time TV and the latest detective novels to debates about national identity and immigration policies. This stimulating text is an introduction to the full range of contemporary French culture. Written by a group of leading academics both within and outside France, each chapter focuses on a topic from the French cultural scene today. Starting with an overview of resources for further information (both in print and online), the text discusses the varied forms of French cultural expression and looks critically at what 'Frenchness' itself means. The book also explores examples of cultural production ranging from sport, media and literature to theatre, cinema, festivals and music. An essential resource for students and scholars alike, this text provides detailed material and analysis, as well as a launch-pad for further study.

Book The Origins of Comics

Download or read book The Origins of Comics written by Thierry Smolderen and published by Univ. Press of Mississippi. This book was released on 2014-03-25 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Origins of Comics: From William Hogarth to Winsor McCay, Thierry Smolderen presents a cultural landscape whose narrative differs in many ways from those presented by other historians of the comic strip. Rather than beginning his inquiry with the popularly accepted "sequential art" definition of the comic strip, Smolderen instead wishes to engage with the historical dimensions that inform that definition. His goal is to understand the processes that led to the twentieth-century comic strip, the highly recognizable species of picture stories that he sees crystallizing around 1900 in the United States. Featuring close readings of the picture stories, caricatures, and humoristic illustrations of William Hogarth, Rodolphe Töpffer, Gustave Doré, and their many contemporaries, Smolderen establishes how these artists were immersed in a very old visual culture in which images—satirical images in particular—were deciphered in a way that was often described as hieroglyphical. Across eight chapters, he acutely points out how the effect of the printing press and the mass advent of audiovisual technologies (photography, audio recording, and cinema) at the end of the nineteenth century led to a new twentieth-century visual culture. In tracing this evolution, Smolderen distinguishes himself from other comics historians by following a methodology that explains the present state of the form of comics on the basis of its history, rather than presenting the history of the form on the basis of its present state. This study remaps the history of this influential art form.

Book EPZ Nietzsche and the Vicious Circle

Download or read book EPZ Nietzsche and the Vicious Circle written by Pierre Klossowski and published by A&C Black. This book was released on 2005-06-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The greatest book of philosophy I have ever read, on a par with Nietzsche himself.' Michel Foucault Pierre Klossowski (1905-) is the author of numerous philosophical works, as well as several novels. He published many translations of German poets and philosophers, including Nietzsche himself. Recognised as a masterpiece of Nietzsche scholarship, Nietzsche and the Vicious Circle emphasises and explores the notion of Eternal Return - central to an understanding of Nietzsche's self-denial, self-refutation and self-consumption. Translated by Daniel W. Smith>

Book French books in print  anglais

Download or read book French books in print anglais written by Electre and published by . This book was released on 2002 with total page 1798 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Piano

    Book Details:
  • Author : Jean Echenoz
  • Publisher :
  • Release : 2004
  • ISBN : 9781565848719
  • Pages : 179 pages

Download or read book Piano written by Jean Echenoz and published by . This book was released on 2004 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Max Delmarc is a famous concert pianist who finds that even death cannot cure his problems, as a brief stay in a rather luxurious purgatory leads to a trip to hell, where he tries to piece together his old life and at last track down his long lost love.

Book The New Alexandria Simulation

    Book Details:
  • Author : Donald R. Jansiewicz
  • Publisher : Addison-Wesley Educational Publishers
  • Release : 1973-01-01
  • ISBN : 9780063733404
  • Pages : 108 pages

Download or read book The New Alexandria Simulation written by Donald R. Jansiewicz and published by Addison-Wesley Educational Publishers. This book was released on 1973-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: