Download or read book Cage Your Rage for Women written by Judith Urquhart and published by Amer Correctional Assn. This book was released on 2004 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men and women express their emotions in somewhat different ways. One emotion in particular, anger, presents itself differently in men and women. As a result, an anger management program for women needs to be modified to reflect these differences. Cage Your Rage for Women uses many of the principles identified in the original Cage Your Rage, but with changes to better work with women. Chapters include: Anger Has Many Faces; Feelings: All is Not as it Seems; Shame, Guilt and Embarrassment; Managing Anger; Tools that Help: Timeouts and Anger Logs; and Other Anger Management Skills.
Download or read book Cage Your Rage written by Murray Cullen and published by Amer Correctional Assn. This book was released on 1992-01-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Side 1-Pt. 1. Anger past and present -- Pt. 2. Anger and agression -- Pt. 3. What causes anger. Side 2.- Pt. 4. How to manage your anger.
Download or read book Cage Your Rage for Teens written by Murray Cullen and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the principles outlined in the best-selling ACA book, Cage Your Rage, this workbook is designed to help juveniles understand and deal with anger. By recording their feeling and actions, teens learn to recognize and control their anger. Chapters discuss what causes anger, growing up with anger, how emotions develop, relaxation and managing anger. Additional topics include calming others, compromise, staging and signposting, selftalk, and feeling and action controls.
Download or read book The Anger Management Workbook for Women written by Julie Catalano and published by Althea Press. This book was released on 2018-06-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Download or read book Cage Your Rage Leader s Guide written by Murray C. Cullen and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Side 1-Pt. 1. Anger past and present -- Pt. 2. Anger and agression -- Pt. 3. What causes anger. Side 2.- Pt. 4. How to manage your anger.
Download or read book The Anger Workbook for Women written by Laura J. Petracek and published by New Harbinger Self-Help Workbo. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Download or read book Inside Out written by Murray Cullen and published by Amer Correctional Assn. This book was released on 2001-01-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-study workbook is a great resource for inmates re-entering the community or those already on parole. It focuses on the goals that must be achieved to live life on the "outside" and how to avoid traps which may put them back behind bars. Chapters include: Primary Feelings, Misperceptions, Anger Prevention, Relapse Prevention, Revisiting Risk, Your Support Team, and Free at Last. Helps offenders learn how to be aware of their thoughts, behaviors, situations, and people around them to continue to keep the rage "caged." Can be used alone or an excellent follow-up to the original Cage Your Rage workbook
Download or read book Women Are Angry written by Jennifer Cox and published by Kings Road Publishing. This book was released on 2024-07-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our chronic ill health is evidence that history has not emancipated us. Women still cannot recognise or permit their own rage. Micro and macro injustices are woven through our personal narratives, and we wear their imprint on our bodies and minds. This book is an urgent call to arms to identify these feelings and channel them for good. Before they destroy us. What if you aren't depressed? What if you don't have chronic fatigue? What if you are just... angry? What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic. This book will show you where it is hiding and how to let it out.
Download or read book Beyond Anger and Violence written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2014-05-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The participant's essential guide to reflection and personal growth Beyond Anger and Violence: A Program for Women Participant Workbook is the participant's personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one's life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They'll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques. Beyond Anger and Violence is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put people at risk for experiencing overwhelming feelings of anger, and perpetrating assaults or destruction of property. This curriculum acknowledges anger as a normal, appropriate, and human emotion, but also recognizes the destruction it can lead to if allowed to get out of control. This workbook will help guide participants through the program, reinforcing the discussions held in session. Topics include: The effects of trauma Relationships and communication, control, and conflict The importance of safety and the power of community Self-transformation, and creating change The workbook also includes a Daily Anger Log, a Self-Reflection Tool, and list of yoga poses that can have a calming effect on both body and mind. Participants may already recognize the effects of anger on their lives, and that it may even be affecting their health. Through the Beyond Anger and Violence program, and the exercises in this workbook, they can join a group of women working to create a less-violent world.
Download or read book Anger Management Women written by Rita Chester and published by Createspace Independent Publishing Platform. This book was released on 2015-08-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you angry a lot? Or is your partner raging too much? Then read this book and find out what to do about it! Sometimes we get frustrated or simply can't take it anymore in life. A LOT of circumstances and people are working against us and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger IS possible. You'll learn in this book, for example: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. And much more! Keywords: anger management, managing anger, manage anger, manage your anger, anger control, controlling anger, control anger, anger controlling, control your anger, being angry, angry spouse, angry husband, angry wife, angry men, angry women, anger control for men, anger control for women, anger management for men, anger management for women, anger management for husbands, anger management for wives, anger control husbands, anger control wives, control rage, rage control, raging, rage management, managing rage, control your temper, temper control, controlling your temper, managing your temper, hot tempered, hot tempered men, hot tempered women, fury, aggression control, controlling aggression, channeling aggression, channel aggression, how to handle aggression, how to control aggression, channel your anger, channeling anger, channeling rage, channel rage, dealing with angry husband, dealing with angry wife, how to deal with anger, how to deal with rage, how to deal with fury, how to deal with aggression, dealing with aggression, avoiding aggression, avoiding rage, avoiding anger, stop anger, stop rage, stop aggression, quit raging, how to stop being angry, being angry, stop being angry, don't be angry, never be angry, never be furious, being furious, handle frustration, frustration, frustrated, don't be frustrated, handling frustration, prevent frustration, avoid frustration, stop frustration, frustration control, frustration management, managing frustration, controlling frustration
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anger Management for Women written by Jennifer Lee and published by . This book was released on 2019-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!
Download or read book The Proscenium Cage written by Laurence Tocci and published by Cambria Press. This book was released on 2007 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an examination of sample companies that produce theatre with and for prison inmates. It is a careful compilation of comprehensive case studies of three such producing companies. Based on personal interviews, newspaper reviews and articles, and other testimonials from participants, each case study catalogs the working processes of the given company, the conditions they faced working in the prison environment, and how the theatre-artists tailored their work to meet these conditions. Alongside the empirical study of the companies, the author has employed prevalent theories from criminology and penology, as well as applicable performance theory, to discuss the significance of the theatre work as a social phenomenon within the very specific culture of the prison. From these individual studies, the author draws conclusions about the potential importance and place theatre could have in the penal system. This book, a first study of its kind, is a groundbreaking and important contribution to theatre studies.
Download or read book Anger Management For Women written by Bob Carter and published by Bob Carter. This book was released on 2022-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this useful 5-step method, you can comprehend, deal with, and control your rage. Women who decide to work on their anger management issues frequently do so out of feelings of guilt or remorse, but starting the process is a brave first step. Anger Management For Women offers a doable approach that will assist you in identifying the root of your rage, letting go of the pervasive guilt that frequently follows unfavorable actions, and learning effective methods for controlling your anger both now and in the future. You'll discover how to approach, evaluate, and behave differently when you're upset using the most recent research. Explore the most important tips and methods for being assertive in conversations, putting forth requests for what you need and desire, getting people to modify their behavior, and keeping up your success. This guide to female anger management includes: Interactive exercisesDiscover how your mind perceives and reacts to anger by taking a look at worksheets, tests, and other exercises for analyzing bad behavior patterns. Techniques you can apply right away to alter your mental and physical response to situations and thoughts that make you angry. Various women's experiences Read engrossing accounts of other women who have successfully utilized these strategies to regulate their rage. Regardless of why you need assistance with anger management, The Anger Management Workbook for Women's advice, methods, and resources will help you manage your anger and lead a healthier, happier life.
Download or read book Anger Management Women written by Rita Chester and published by Independently Published. This book was released on 2015-08-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you angry a lot? Or is your partner raging too much? Then read this book and find out what to do about it! Sometimes we get frustrated or simply can't take it anymore in life. A LOT of circumstances and people are working against us and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger IS possible. You'll learn in this book, for example: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. And much more! Keywords: anger management, managing anger, manage anger, manage your anger, anger control, controlling anger, control anger, anger controlling, control your anger, being angry, angry spouse, angry husband, angry wife, angry men, angry women, anger control for men, anger control for women, anger management for men, anger management for women, anger management for husbands, anger management for wives, anger control husbands, anger control wives, control rage, rage control, raging, rage management, managing rage, control your temper, temper control, controlling your temper, managing your temper, hot tempered, hot tempered men, hot tempered women, fury, aggression control, controlling aggression, channeling aggression, channel aggression, how to handle aggression, how to control aggression, channel your anger, channeling anger, channeling rage, channel rage, dealing with angry husband, dealing with angry wife, how to deal with anger, how to deal with rage, how to deal with fury, how to deal with aggression, dealing with aggression, avoiding aggression, avoiding rage, avoiding anger, stop anger, stop rage, stop aggression, quit raging, how to stop being angry, being angry, stop being angry, don't be angry, never be angry, never be furious, being furious, handle frustration, frustration, frustrated, don't be frustrated, handling frustration, prevent frustration, avoid frustration, stop frustration, frustration control, frustration management, managing frustration, controlling frustration
Download or read book Cage Your Rage written by Murray Cullen and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Angry Women written by Lynn McClure and published by . This book was released on 2003-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical advice and skills on how women can reclaim their lives, this book includes a collection of real-life examples, revealing quizzes, and practical skills for both understanding and managing anger.
