Download or read book Caffeine and Activation Theory written by Barry D. Smith and published by CRC Press. This book was released on 2006-10-25 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The virtually universal popularity of caffeine, together with concerns about its potential pathogenic effects, have made it one of the most extensively studied drugs in history. However, despite the massive scientific literature on this important substance, most reviews have either focused on limited areas of study or been produced in popular form

Download or read book Full Voice written by Barbara McAfee and published by Berrett-Koehler Publishers. This book was released on 2011-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to harness the full power of your voice to become a more effective and flexible communicator with this practical guide. Your voice says a lot about you. Based on the tone and expression of your voice alone, your listeners may make up their minds about you before they even process the meaning of your words. And if what you say is at odds with how you say it, they can miss your message altogether. As important as our voices are, few of us know how to use them to their full potential. Full Voice offers a fun, tested method to harness the power of your voice to become a more effective and flexible communicator. Barbara McAfee identifies five distinct vocal tones or qualities-earth, fire, water, metal, and air-and explains how to cultivate each voice. You’ll also discover how to use your voice to convey authority, passion, compassion, and other essential leadership qualities-and how to choose the right voice to ensure your message and meaning are understood. With online practice videos and real-life stories to reinforce the message, you’ll experience an authentic shift in the impact your voice has on your colleagues, friends, and family. McAfee’s approach offers much more than a minor cosmetic improvement. It enables you to use your voice to support your intentions and aspirations, express who you truly are, and bring your gifts to the world. As you become more aware of your own voice, you also become a better listener, more attuned to what people are saying underneath their words. You learn to transform the ordinary act of everyday speech—the presentations you give, the meetings you lead, the stories you read your children at bedtime, even your casual conversations with friends—into works of art. You’ll discover how opening your full voice opens you to untapped potential, power, and aliveness as well. “Barbara’s words are wise and wonderful; the tools are practical and playful. If, indeed, “voice is the muscle of the soul,” Barbara offers a most pleasurable Olympic training opportunity. What a gift!” —Jayne A. Felgen, MPA, RN, president, Creative Health Care Management, and author of I2E2: Leading Lasting Change “A book on voice that is more a book on the art of living through the voice. All true works of prose point back to the essential truths—to be true to ourselves, to express who we are in the world completely, and to communicate fully with others.” —Joseph Bailey, psychologist and coauthor of Slowing Down to the Speed of Life

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Download or read book Caffeinated written by Murray Carpenter and published by Penguin. This book was released on 2015-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.

Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Download or read book Say I Won t written by Karen Fishel and published by Covenant Books, Inc.. This book was released on 2019-10-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight seconds... The time that separates the winners from the losers. Sixteen-year-old Wesley had his heart set on an eight-second ride that February morning. As he lowered himself onto the bull inside the chute, his heart raced with anticipation and excitement. His head nodded. The chute opened. Cowboy and bull released into the stage of competition. Tragedy struck. His lifeless and broken body laid face down on the dirt floor of the arena. Trampled by the 1900-pound bull he sought to conquer. The once cheering crowd silenced, frozen with fear. But where the heartbeat stops, God's plan takes over. What could possibly be God's plan for this young cowboy? For the audience? For the nation? Embark on this journey and experience a modern miracle that defied all odds, baffled medical professionals, and transformed lives around the world. As every person would say, "That cowboy can't," that cowboy responded, "Say I Won't." It all started with one heartbeat of an eight-second ride...

Download or read book The Secret written by Gemma Rogers and published by Boldwood Books Ltd. This book was released on 2020-01-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innocence can be deadly... It was supposed to be a summer party for my friends like no other to celebrate our last year of high school. I’d planned everything to perfection but as the night got underway, I never could have predicted how it ended... Twenty years later, we are thrown back together when my ‘partner’ from that night is killed in a suspicious car accident. It turns out we are all being hunted. Someone is picking us off, one by one, for what we did that night. Someone knows our secret, and they won’t let us forget it... Perfect for fans of Liane Moriarty, Shari Lapena and Lisa Jewell. Praise for Gemma Rogers 'Unputdownable. a nail-biting thriller that grips to the very last page.' Keri Beevis ‘A beautifully written edge-of-your-seat thriller that had me guessing right until the end’ Dreda Say Mitchell 'A brilliant thriller from an exciting new voice. Stalker it had me on the edge of my seat' Kerry Barnes 'An atmospheric, taut thriller which keeps you hooked from the first page' Jacqui Rose 'A cracking read. Brilliantly written characters and a gripping plot. Highly recommended.' Caz Finlay 'A page-turning must-read. It will have you hooked from the first page until the last' Stephanie Harte 'An intense thriller - it's a must-read' Sam Michaels ‘An incredible read that had me engrossed from the first page. A five-star read’ Alex Kane ‘A real page turner, full of sinister secrets' Casey Kelleher ## What readers are saying about The Secret: 'An excellent novel, full of believable characters and an entertaining plot' 'Superbly written, very pacy and just the right length' 'A well written gritty thriller from Gemma Rogers that races along at a good speed and with a surprise ending this really is' 'Another 5 star winner from Gemma Rogers.' 'It had drama, suspense, friendships, sadness and a whole lot of mystery.' 'This book had me hooked from the outset' 'Twisting and turning with thrill after chilling thrill' 'Gave me massive feelings of nostalgia with the flashbacks to 1997 and genuinely struggled to put it down. Please read this book!' 'Storyline draws you right in and I couldn’t stop reading. Needed to know how it ended but at the same time didn’t want it to end.'

Download or read book The Minimum Method written by Joey Thurman and published by BenBella Books. This book was released on 2022-12-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Download or read book Fuel Your Brain Not Your Anxiety written by Kristen Allott and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.

Download or read book Committee on Military Nutrition Research written by Institute of Medicine and published by National Academies Press. This book was released on 1999-08-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities of the Food and Nutrition Board's Committee on Military Nutrition Research (CMNR, the committee) have been supported since 1994 by grant DAMD17-94-J-4046 from the U.S. Army Medical Research and Materiel Command (USAMRMC). This report fulfills the final reporting requirement of the grant, and presents a summary of activities for the grant period from December 1, 1994 through May 31, 1999. During this grant period, the CMNR has met from three to six times each year in response to issues that are brought to the committee through the Military Nutrition and Biochemistry Division of the U.S. Army Research Institute of Environmental Medicine at Natick, Massachusetts, and the Military Operational Medicine Program of USAMRMC at Fort Detrick, Maryland. The CMNR has submitted five workshop reports (plus two preliminary reports), including one that is a joint project with the Subcommittee on Body Composition, Nutrition, and Health of Military Women; three letter reports, and one brief report, all with recommendations, to the Commander, U.S. Army Medical Research and Materiel Command, since September 1995 and has a brief report currently in preparation. These reports are summarized in the following activity report with synopses of additional topics for which reports were deferred pending completion of military research in progress. This activity report includes as appendixes the conclusions and recommendations from the nine reports and has been prepared in a fashion to allow rapid access to committee recommendations on the topics covered over the time period.

Download or read book His to Love written by Stacey Lynn and published by Loveswept. This book was released on 2016-05-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the explosive debut of Stacey Lynn’s irresistible Fireside series, a pair of estranged lovers are reunited by dangerous loyalties—and intoxicating desire. Tyson Blackwell never saw it coming when his Mafia princess girlfriend dumped him and disappeared at the age of eighteen. He never forgot her, either, even after what happened next: the killing of his father, a Detroit PD officer, at the hands of one of her father’s men. Tyson swore revenge, and now, ten years later, the kid who dreamed of a pro football career is a hard-nosed FBI agent, back in town to take down the Galecki crime family once and for all. But Tyson’s mission gets complicated fast—because going undercover means seducing the only woman he’s ever loved. Gabriella “Blue” Galecki has been in hiding for a decade. She finally comes home to spend time with her terminally ill mother, only to receive a blast from the past when she runs into Tyson. His brooding eyes and electrifying touch still send chills down her spine. But as heir to the family empire, Blue has been promised to another. Caught in a web of deception, she is tempted to pull the trigger on the boldest risk she’s ever taken: trusting Tyson with her life, her body, and her heart. Praise for His to Love “Stacey Lynn writes sweet and sexy characters that you can’t help but fall in love with. I was swept away by a romance that practically sizzled off the page.”—New York Times bestselling author A. Meredith Walters “Stacey Lynn brings the heat and the heart in this moving second-chance-at-love story.”—Elisabeth Barrett, author of The Best of Me “I absolutely adored this story! His to Love is a fantastic second-chance romance with page-turning tension, passion, and heart. Tyson is a swoon-worthy hero readers will love.”—Brenda Rothert, author of Blown Away “Definitely a recommended read.”—The Romance Factor “Don’t pass up this opportunity to read an explosive story about two people from different worlds finding, losing and re-finding love. A lot of emotion went into writing this book and it was a great read, one I would be happy to recommend.”—Books & Boys Book Blog The passionate novels in Stacey Lynn’s Fireside series can be read together or separately: HIS TO LOVE | HIS TO PROTECT | HIS TO CHERISH | HIS TO SEDUCE And don’t miss her steamy Crazy Love series: FAKE WIFE | KNOCKED UP Includes a special message from the editor, as well as an excerpt from another Loveswept title.

Download or read book Find Your Focus Zone written by Lucy Jo Palladino and published by Simon and Schuster. This book was released on 2008-09-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.

Download or read book This Is Your Mind On Plants written by Michael Pollan and published by Penguin UK. This book was released on 2021-07-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND 'It's a trip - engrossing, eye-opening, mind altering' New Statesman 'Fascinating. Pollan is the perfect guide ... curious, careful, open minded' The Guardian Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.

Download or read book Attention A Personal History of Finding Focus or Trying To written by Casey Schwartz and published by Vintage. This book was released on 2021-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] memoir-cum-meditation on the idea of attention. . . . Schwartz is brilliant, funny and clear.” —NPR As technology embeds itself ever more deeply into our lives and distraction takes hold as our universal affliction, Casey Schwartz grapples with the essential questions of attention: what is it? How can we conserve it? And what else is lost when we give it away? With humor, candor, and captivating stories, Schwartz reflects on the decade she spent taking Adderall to help her focus (or so she thought) and embarks on a quest to pin down the precious and elusive resource of attention. This investigation takes us on an eye-opening journey through the work of thinkers such as Williams James, David Foster Wallace, Aldous Huxley, Simone Weil, and out into the world beyond. From our craving for diversions to our craving for a cure, from Silicon Valley consultants and psychedelic researchers to trauma expert Dr. Gabor Maté, Attention explores the modern landscape of distraction and the possibility of finding focus despite it. Brilliantly combining memoir, biography, and original reporting, Schwartz documents the abundant demands on our attention with piercing insight and illuminates the path to reclaiming authentic life.

Download or read book Fuel Your Ride written by Molly Hurford and published by Rodale. This book was released on 2016-03-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.

Download or read book The Heart of the Matter written by Kas Hawes and published by Book Guild Publishing. This book was released on 2023-10-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique story. It is the story of a doctor and the many patients she sees every day. A tale of the diversity of life, the uniqueness of individuals and the impact of deprivation on the health of society. It is a book about being human, the challenge of being on the front line, trying to heal with kindness while fighting an inexorably rising tide of need. The crisis in general practice is in its ascendancy. Overworked GPs are burning out and leaving in droves. At the heart of the NHS, GPs are the entry point for healthcare in the UK, the champions of patients and guardians of the gates to specialists. A role that is essential, but not always understood or appreciated. We will all meet disease and death in our journey through life. We will all meet a GP, need a GP. The Heart of the Matter is the story of a single day in the life of a general practitioner working in the UK today.

Download or read book Better Nutrition written by and published by . This book was released on 2000-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.