Download or read book C mo Vencer el Miedo Causado Por la Ansiedad y Los Ataques de P nico written by Alexander Ortega and published by . This book was released on 2020-12-25 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probablemente estés en este momento a punto de comenzar a leer este libro, porque estás casi rendido, a punto de renunciar a la búsqueda de tu felicidad. Estás hundido en un precipicio llamado trastorno de ansiedad generalizada (TAG). Yo no soy ajeno a ese sentimiento, se cabalmente cómo se siente, tratar de al menos encontrar una pequeña salida a ese infierno. De igual modo, estoy totalmente convencido que más allá de encontrar una cura quieres que sea lo más rápido posible. Y si esa es tu meta; te insto a que analices detenidamente esta guía definitiva hacia tu felicidad, que se encuentra en este pequeño libro que mostrará metodologías innovadoras de cómo salir de ese angustiante trastorno. ¡Léelo! Te sorprenderás. Consideras que la dirección de tu vida se acerca a un aparatoso final debido a los constantes ataques de pánico y a lo que eso significa para ti; una total pesadilla. Los momentos felices quedaron en el pasado que estás casi a punto de resignarte y en el peor de los casos; pensar en terminar con todo: tu propia vida. Pero no sin antes haberte detenido por un segundo a leer esto, que quizás en principio pensaste que era otro más de esos libros de autoayuda de cuarta, pero déjame contestarte con un rotundo: no. Creo fielmente que este libro que estás a punto de leer, es una de las guías más innovadoras y prácticas del mundo sobre el tema de la ansiedad generalizada. Cómo leíste, controlar y eliminar el trastorno de ansiedad de tu vida, y lo mejor: en un corto espacio de tiempo. En esta guía decisiva, aprenderás una lista de técnicas, de las más efectivas que aprendí en los mejores hospitales de salud mental alrededor del mundo, cuando estuve bajo las garras de la ansiedad, y que gracias a ponerlas en práctica me ayudaron a sanar asombrosamente.Puedo jactarme con orgullo que soy un sobreviviente de este maldito trastorno. No lo sufrí por meses, fueron años de agonía encerrado en mis miedos, que muchas veces me llevaron al límite de intentar suicidarme. Hasta que encontré la manera de controlarla para después alejarla de mi vida. Lo que lees no es un prólogo de marketing, es la realidad de la metodología que yo usé y que pronto conocerás. Quiero hacer énfasis en que este método no es magia que promete la sanación de un día a otro: no. Pero si es una metodología que desde el primer día que lo pruebes hará grandes cambios en tu estado mental que te será en principio difícil de entender. Pero solo será el comienzo.Por tanto, te exhorto a que lo examines lo más pausadamente posible, y lleves a cabo todas las pautas que te indico. Si yo que padecí un trastorno de ansiedad de las más horribles que podrías imaginar; pude lograrlo gracias a estas técnicas y que si las empleas tú, estoy seguro que podrás salir vencedor.No escribí este libro con el objetivo de ganar dinero, que es algo que no ocupo ya en este momento de vida que soy feliz. Lo escribí porque deseo con toda mi alma que muchos espíritus abatidos que se encuentran sin esperanzas y rendidos a este monstruo; salgan y retomen su vida o al menos traten de ser felices nuevamente. Disfruta esta pequeña guía que es tu camino a tu felicidad mental. Tu amigo Simmons Graham que padeció el infierno del trastorno de ansiedad generalizada y pudo nuevamente ser feliz. Soy feliz.
Download or read book C mo Controlar la Ansiedad y Los Ataques de P nico written by Ronna Browning and published by Independently Published. This book was released on 2017-11-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Sientes que la ansiedad y los continuos pensamientos negativos están afectando tu vida? ¿Se ha vuelto tu mente tu peor enemiga? No te preocupes más... ¡La ansiedad tiene solución! Las personas que experimentan ansiedad y ataques de pánico pasan por experiencias que son muy difíciles de tolerar y que les roban tranquilidad. Les afecta toda su vida, no pueden funcionar de forma normal. Lo cual en muchos casos también afecta negativamente su trabajo y relaciones personales. Muchos piensan que se están volviendo locos, que han perdido el control de sí mismos, de su mente y son víctimas de pensamientos negativos recurrentes. Yo misma experimenté todo esto en el pasado, y fue lo que me motivó a estudiar la ansiedad para luego escribir este libro. En esa época me sentía muy mal. Pensaba que tenía algo malo y experimentaba cosas como: falta de aire; como que no podía respirar bien, como una sensación de estar mal oxigenada mareos constantes inestabilidad contracturas musculares se me aceleraba el corazón dificultad para dormir y me despertaba sobresaltada debilidad en brazos y piernas sentía como si en cualquier momento fuese a perder el conocimiento Todo el tiempo pensaba que algo malo me estaba por pasar. ¡Sentía que no era yo! Las situaciones que antes podía manejar ahora me perturbaban. Y me preguntaba: "¿Qué ha cambiado en mí?". Los doctores me hacían pruebas de todo, me decían que estaba bien, que solo tenía estrés, pero aun así no podía quedarme tranquila. Mi familia me apoyaba, pero también era frustrante para ellos porque no sabían cómo ayudarme. Cuando sufres de ansiedad es muy difícil que te entiendan porque no sufren esto. Y los pensamientos negativos se transforman en un patrón recurrente negativo del cual es difícil salir. Muchas personas empiezan a experimentar insomnio, lo que crea un círculo vicioso, ya que... Necesitas dormir para estar calmado (a), pero sientes tanta ansiedad que no puedes dormir. Pero lo más terrible era no saber qué hacer para solucionarlo. Así que es por ello que voy a compartir contigo lo que debes hacer, paso a paso, para salir de esta pesadilla. Este libro te ayudará a: Recuperar tu paz mental Ponerte bien, para que puedas hacer todo lo que te gusta Poder relajarte y disfrutar de las cosas ¡Volver a ser tú! Hacer que este episodio desagradable pase pronto Aprender a acabar con tus pensamientos ansiosos, repetitivos y fatalistas Y descubrir cómo convertir este problema en un triunfo personal Aquí compartiré contigo lo que puedes hacer para volverte a sentir como tú eras. No tomar medidas solo te aleja de la vida que deseas vivir. Así que este es el momento de invertir en ti, en tu tranquilidad y empezar a utilizar las recomendaciones incluidas en este libro para que puedas volver a vivir en paz. Búsquedas relacionadas: miedo,ataques de panico,angustia,sintomas de ansiedad,trastorno de ansiedad,ataques de ansiedad,ansiedad sintomas,como controlar la ansiedad,crisis de panico,como calmar la ansiedad,crisis de ansiedad,ansiedad social,ansiedad generalizada,como controlar los nervios,como combatir la ansiedad,ataques de panico sintomas,como quitar la ansiedad,como curar la ansiedad,como superar la ansiedad,remedios para la ansiedad,la ansiedad,ansiedad tratamiento,tratamiento para la ansiedad,como tratar la ansiedad,controlar la ansiedad,como manejar la ansiedad
Download or read book Controlar la Ansiedad y los Ataques de Panico written by The Cosmovisioners and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿La ansiedad está tomando el control de tu vida? ¿Estas teniendo ataques de pánico? ¿El miedo es parte de tu rutina? ¿Tienes sentimientos negativos frecuentemente?La Organización Mundial de la Salud (OMS) revela que el trastorno de ansiedad afecta a 264 millones de personas a nivel mundial, y se posiciona como la sexta causa de la disminución de los años de vida saludable.De igual forma ha sido develado que 3 de cada 10 personas sufren ataques de pánico en todo el mundo.En esta guía encontrarás las armas necesarias para combatir tus miedos, controlar la ansiedad y los ataques de pánico ¡Con éxito!Una numerosa cantidad personas estaban padeciendo problemas de ansiedad y ataques de pánico, lo cual causaban en ellos dolor de cabeza recurrente, mareos, fatiga, hipertensión, insomnio, dolores musculares, problemas gastrointestinales, e incluso desarrollaron fobias.Este libro te ayudara a comprender mejor la ansiedad, restaurar tu vida y superar la ansiedad de una vez por todas.En "cómo superar la ansiedad y loscataques de panico" tu descubrirás:- Cuales son las causas, síntomas y consecuencias de la ansiedad.- Los tipos de ansiedad.- Aprenderás a controlar y superar la ansiedad.- Sabrás como vencer tus miedos y fobias.- Claves para controlar los ataques de pánico.- Cómo expresarle a los demás que estas sufriendo de ansiedad- Y mucho más...Luego de leer la guía y aplicar los ejercicios se ha conseguido identificar lo que está causando la ansiedad, para así superarla alcanzando eliminar las preocupaciones y disminuyendo los ataques de pánico, adquiriendo una buena salud física y mental.Este es el manual con las herramientas esenciales para todo aquel que desea librarse de la ansiedad.Los ataques de pánico, el miedo y la fobia no serán obstáculos para lograr lo que deseas y conseguir disfrutar de una vida feliz.Si no actúas rápidamente tu rutina estará cargada de problemas, ansiedad, pánico, miedo, frustración y fobias que solo irán en aumento a medida que pase el tiempo.Obtén tu libro ahora dándole click a "Comprar en 1-click"
Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Download or read book Assessment of Addictive Behaviors Second Edition written by Dennis M. Donovan and published by Guilford Publications. This book was released on 2013-10-15 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive clinical resource and text is grounded in cutting-edge knowledge about the biopsychosocial processes involved in addictive behaviors. Presented are research-based, eminently practical strategies for assessing the treatment needs and ongoing clinical outcomes of individuals who have problems with substance use and nonchemical addictions. From leading contributors, the book shows how to weave assessment through the entire process of care, from the initial screening to intervention, relapse prevention, and posttreatment monitoring.
Download or read book Organizational Behavior written by Don Hellriegel and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
Download or read book Criminal Justice 2000 written by and published by . This book was released on 2000 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Forbidden Religion written by Jose M. Herrou Aragon and published by José M. Herrou Aragón. This book was released on 2012-07-03 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gnosis means knowledge. But we are not referring to just any knowledge. Gnosis is knowledge which produces a great transformation in those who receive it. Knowledge capable of nothing less than waking up man and helping him to escape from the prison in which he finds himself. That is why Gnosis has been so persecuted throughout the course of history, because it is knowledge considered dangerous for the religious and political authorities who govern mankind from the shadows. Every time this religion, absolutely different from the rest, appears before man, the other religions unite to try to destroy or hide it again. Primordial Gnosis is the original Gnosis, true Gnosis, eternal Gnosis, Gnostic knowledge in its pure form. Due to multiple persecutions, Primordial Gnosis has been fragmented, distorted and hidden.
Download or read book Assessing Correctional Rehabilitation written by Francis T. Cullen and published by Createspace Independent Pub. This book was released on 2012-07-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A theme that has persisted throughout the history of American corrections is that efforts should be made to reform offenders. In particular, at the beginning of the 1900s, the rehabilitative ideal was enthusiastically trumpeted and helped to direct the renovation of the correctional system (e.g., implementation of indeterminate sentencing, parole, probation, a separate juvenile justice system). For the next seven decades, offender treatment reigned as the dominant correctional philosophy. Then, in the early 1970s, rehabilitation suffered a precipitous reversal of fortune. The larger disruptions in American society in this era prompted a general critique of the “state run” criminal justice system. Rehabilitation was blamed by liberals for allowing the state to act coercively against offenders, and was blamed by conservatives for allowing the state to act leniently toward offenders. In this context, the death knell of rehabilitation was seemingly sounded by Robert Martinson's (1974b) influential “nothing works” essay, which reported that few treatment programs reduced recidivism. This review of evaluation studies gave legitimacy to the antitreatment sentiments of the day; it ostensibly “proved” what everyone “already knew”: Rehabilitation did not work. In the subsequent quarter century, a growing revisionist movement has questioned Martinson's portrayal of the empirical status of the effectiveness of treatment interventions. Through painstaking literature reviews, these revisionist scholars have shown that many correctional treatment programs are effective in decreasing recidivism. More recently, they have undertaken more sophisticated quantitative syntheses of an increasing body of evaluation studies through a technique called “meta-analysis.” These meta-analyses reveal that across evaluation studies, the recidivism rate is, on average, 10 percentage points lower for the treatment group than for the control group. However, this research has also suggested that some correctional interventions have no effect on offender criminality (e.g., punishment-oriented programs), while others achieve substantial reductions in recidivism (i.e., approximately 25 percent). This variation in program success has led to a search for those “principles” that distinguish effective treatment interventions from ineffective ones. There is theoretical and empirical support for the conclusion that the rehabilitation programs that achieve the greatest reductions in recidivism use cognitive-behavioral treatments, target known predictors of crime for change, and intervene mainly with high-risk offenders. “Multisystemic treatment” is a concrete example of an effective program that largely conforms to these principles. In the time ahead, it would appear prudent that correctional policy and practice be “evidence based.” Knowledgeable about the extant research, policymakers would embrace the view that rehabilitation programs, informed by the principles of effective intervention, can “work” to reduce recidivism and thus can help foster public safety. By reaffirming rehabilitation, they would also be pursuing a policy that is consistent with public opinion research showing that Americans continue to believe that offender treatment should be an integral goal of the correctional system.
Download or read book The Life Music and Times of Carlos Gardel written by Simon Collier and published by University of Pittsburgh Pre. This book was released on 1986-12-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first biography in English of the great Argentinian tango singer Carlos Gardel (1890-1935), Collier traces his rise from very modest beginnings to become the first genuine "superstar" of twentieth-century Latin America. In his late teens, Gardel won local fame in the barrios of Buenos Aires singing in cafes and political clubs. By the 1920s, after he switched to tango singing, the songs he wrote and sang enjoyed instant popularity and have become classics of the genre. He began making movies in the 1930s, quickly establishing himself as the most popular star of the Spanish-language cinema, and at the time of his death Paramount was planning to launch his Hollywood career.Collier's biography focuses on Gardel's artistic career and achievements but also sets his life story within the context of the tango tradition, of early twentieth-century Argentina, and of the history of popular entertainment.
Download or read book High Risk Feminism in Colombia written by Julia Margaret Zulver and published by Rutgers University Press. This book was released on 2022-05-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Risk Feminism in Colombia documents the experiences of grassroots women’s organizations that united to demand gender justice during and in the aftermath of Colombia’s armed conflict. In doing so, it illustrates a little-studied phenomenon: women whose experiences with violence catalyze them to mobilize and resist as feminists, even in the face of grave danger. Despite a well-established tradition of studying women in war, we tend to focus on their roles as mothers or carers, as peacemakers, or sometimes as revolutionaries. This book explains the gendered underpinnings of why women engage in feminist mobilization, even when this takes place in a ‘domain of losses’ that exposes them to high levels of risk. It follows four women’s organizations who break with traditional gender norms and defy armed groups’ social and territorial control, exposing them to retributive punishment. It provides rich evidence to document how women are able to surmount the barriers to mobilization when they frame their actions in terms of resistance, rather than fear.
Download or read book Superlearning written by Sheila Ostrander and published by Laurel. This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new system that lets you master facts, figures, sports skills, your health, psychic abilities--anything!--two to ten times faster than you ever thought passable. Remember almost anything you see or hear. Master sports skills with incredible ease. Solve problems while you sleep. Raise your grades and shorten your study hours. Learn languages with lightning speed. Turn your children into superlearners. Improve your health, reduce aches and pains. Succeed at anything you do with powerful new skills that help you makes the right decisions. And much, much more... Add undreamed-of dimensions to your abilities, using innovative, easy-to-follow techniques proved in worldwide studies. Included are dozens of exercises that can turn potential into ultra-performance in almost every area of your life. "An exciting presentation...Exciting material."-- "Brain/Mind Bulletin"
Download or read book Born Twice written by Giuseppe Pontiggia and published by Vintage. This book was released on 2007-12-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a breach birth leaves Paulo severely disabled, his father, the articulate, unsentimental Professor Frigerio, struggles to come to terms with his son’s condition. Face to face with his own limitations, Frigerio confronts the strange way society around him handles Paolo’s handicaps and observes his surprising gifts. In spare, deeply affecting episodes, the professor of language explores the nuanced boundaries between “normal” and “disabled” worlds. A remarkable memoir of fathering, winner of the 2001 Strega Prize, Italy’s most prestigious literary honor, Born Twice is noted Italian author Guiseppe Pontiggia’s American debut. Sometimes meditative, often humorous, and always probing, Pontiggia’s haunting characters linger and resound long after the book is done.
Download or read book Times Gone By written by Vicente Pérez Rosales and published by Oxford University Press. This book was released on 2003-05-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: These memoirs trace the wild and adventurous life of Pérez Rosales from his childhood up to the 1860s. During that approximately half-century he saw and did more than a dozen ordinary men. At age eleven in Argentina he witnessed the executions of Luis and Juan Jose Carrera. From there, his activities and adventures took him on several journeys on sailing vessels around Cape Horn; to Paris, where he witnessed the July revolution of 1830; to various commercial endeavors including a distillery, the practice of medicine, and cattle smuggling; into service as an advisor to an Argentine warlord; as a miner for precious metals in the north of Chile; as participant in the California Gold Rush in 1849; as director of the government's project for German immigration and settlement in the wild south of Chile; and also as Chilean consul and immigration agent in Hamburg. Around the world, Rosales lived through many of his era's watershed moments. His exciting memoirs offer a chance to relive the rush and chaos of these times--from a much safer vantage.
Download or read book The Merck Manual of Geriatrics written by Mark H. Beers and published by Merck. This book was released on 2000-08-15 with total page 1507 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique interdisciplinary guide that addresses the challenges of geriatric care, now with a two-color design, all-new illustrations, and many redesigned tables.
Download or read book Fear of Crime in the United States written by Jodi Lane and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of Crime in the United States: Causes, Consequences, and Contradictions examines the nature and extent of crime-related fear. The authors describe and evaluate key research findings in the specific areas of methodology; gender, age, race and ethnicity, and socioeconomic status; contextual predictors; and the consequences of fear of crime. They discuss the improvement of fear of crime measures over time; the consistent finding that women are more afraid of crime; the impact of age, race and ethnicity, and socioeconomic status on fear; and the importance of environmental factors (such as witnessing crime and perceptions of diversity, disorder, and decline) and indirect victimization (through acquaintances and the media) on fear. The book also describes the physical, psychological, behavioral, and social effects of fear of crime. In the end, the authors tie the findings together to suggest important policy and research implications from the wealth of available research. There is no other book of which I am aware that so masterfully reviews empirical studies on fear of crime during the past half century to show how the research has changed and will continue to evolve. As long as there is crime, there will be perceptions of risk and fear of victimization; and Lane et al. help one to sift through the research with conceptual precision to formulate the most scientifically valid conclusions about the phenomena. The book is a hedgehog view of the research but points the way to needed research on topics such as fear of terrorism and how social context shapes perceptions of crime. The book is must-reading for those involved in research on victimization or fear of crime. - Kenneth F. Ferraro, Distinguished Professor of Sociology and Director of the Center on Aging and the Life Course, Purdue University This book consolidates the literature on fear of crime in a way that is unprecedented and that lends much-needed coherence to the area. It is
