Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Ultimate Booty Workouts written by Tamara Grand and published by Simon and Schuster. This book was released on 2014-01-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Download or read book Butt for Women written by Whitley Smith and published by . This book was released on 2021-03-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "BUTT FOR WOMEN: The Women Exercise Book for Great Glutes, Hips and Nice Booty" is a must have for every woman who knows the importance of looking sexy and keeping round and hipy booty. This book contains homely exercises/workouts that you can engage in as a woman without visiting the gym. In this book, you will be introduced to various of butt exercises and directions on how to do them without too much stress and also, you do not hae to worry about equipments.

Download or read book Butts written by Heather Radke and published by Simon and Schuster. This book was released on 2023-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Winning, cheeky, and illuminating….What appears initially as a folly with a look-at-this cover and title becomes, thanks to Radke’s intelligence and curiosity, something much meatier, entertaining, and wise.” —The Washington Post “Lively and thorough, Butts is the best kind of nonfiction.” —Esquire, Best Books of 2022 A “carefully researched and reported work of cultural history” (The New York Times) that explores how one body part has influenced the female—and human—experience for centuries, and what that obsession reveals about our lives today. Whether we love them or hate them, think they’re sexy, think they’re strange, consider them too big, too small, or anywhere in between, humans have a complicated relationship with butts. It is a body part unique to humans, critical to our evolution and survival, and yet it has come to signify so much more: sex, desire, comedy, shame. A woman’s butt, in particular, is forever being assessed, criticized, and objectified, from anxious self-examinations trying on jeans in department store dressing rooms to enduring crass remarks while walking down a street or high school hallways. But why? In Butts: A Backstory, reporter, essayist, and RadioLab contributing editor Heather Radke is determined to find out. Spanning nearly two centuries, this “whip-smart” (Publishers Weekly, starred review) cultural history takes us from the performance halls of 19th-century London to the aerobics studios of the 1980s, the music video set of Sir Mix-a-Lot’s “Baby Got Back” and the mountains of Arizona, where every year humans and horses race in a feat of gluteal endurance. Along the way, she meets evolutionary biologists who study how butts first developed; models whose measurements have defined jean sizing for millions of women; and the fitness gurus who created fads like “Buns of Steel.” She also examines the central importance of race through figures like Sarah Bartmann, once known as the “Venus Hottentot,” Josephine Baker, Jennifer Lopez, and other women of color whose butts have been idolized, envied, and despised. Part deep dive reportage, part personal journey, part cabinet of curiosities, Butts is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion—and how larger ideas about race, control, liberation, and power affect our most private feelings about ourselves and others.

Download or read book Get a Bigger Butt NOW written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2013-01-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions. Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyoncé, then you just do not understand how they got theirs in the first place. The Key to a Shapelier Booty It is true that genetics will play a large role on how your butt turns out, but it does not have to stop there. If you want your butt to be thicker,firmer, or even perkier, then the key to achieving this can be found within Rachel Howe's illustrated workout guide. He or she has put together a5 tip workout plan that holds all the secrets you will ever need to get your butt in the best shape of your life. This guide combines power moves, plyometric training, and weight exercises to make sure that your butt is constantly in a workout rotation. These exercises include, Jumping Bouncing Squats Lunges Combinations of exercises and with the additional benefit of using barbells and dumbbells How Will These Exercises Impact Your Butt Size and Shape? As Rachel demonstrates women like Beyoncé have great derrieres because they are dancers. Dancing creates a series of " power moves " that are constantly impacting different areas of the butt. This means that their butt muscles or glutes are never reaching a leveling off point, but are instead getting different focuses of intensity so they will continue to tighten and increase in size to be able to handle the workouts applied on them. Power moves in combination with plyometric training is the top way to create a diverse workout for your butt. This means that it will be applied 3 times a week, but different intense methods will be used each time. Rachel works with you to build a starting workout that will rotate which muscles in your butt along with your thigh muscles, calves, knees, and ankles are being impacted. She will help you build up the strength in your butt in 21 days, after that you will have all the knowledge necessary to build onto your butt workout routine all on your own. Save Money on Trainers and Gym Memberships Any of these exercises can be done inside a gym, but more importantly you can do them from inside your own home. Also, if you start feeling cramped in your house, feel free to take this workout on the road. These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.

Download or read book Butt Workout Done Easy written by Jordan Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-04-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Building the Booty So you want to build a booty, do you? Do you want to build that booty that breaks necks? Of course you do, the booty is power, this book is fire, if you follow everything in this book you will be on your way to the booty! Not your cookie cutter boring fitness book No need to wonder if this book is going to help you, it is going to help you. If you take in the knowledge, there is nothing your booty can't do. Here is a little sneak peak of what's to come. Debunking silly myths about building the booty, for example, weight training makes you bulky. The truth about building the booty, progressive overload, form, and motion for gains. 7 powerful booty building tips to add to your butt building arsenal. Getting your mind primed to go to war for the booty gains. Taking away any excuses you have and replacing them with action, booty action. Real knowledge, real results This is not a generic fitness book; this is a book for the people who are ready to make some booty gains, like yesterday. Well, good job you came to the right place. The contents of this book can help you whether you are a beginner and you have never performed a squat before, you're an intermediate and you have been training the booty for a bit, even if you're a seasoned booty veteran, you will still learn and grow from this book. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.

Download or read book Fitness for Women written by Jordan Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's first book bundle created just for Building the Booty Are you frustrated about working your butt constantly and seeing minimal results? Do you want to build a sculpted, curvy lower body but just don't know where to begin? Tired of wasting countless hours, days, weeks, and months of your life losing at fitness? Losing sucks, and I am here to make you win at getting results, get the booty and legs you want, and spend less time and effort for much better results. Building the booty is very simple but most books, magazines, ads, and marketing cloud your mind with BS. To be completely honest it pissed me off so much that I couldn't stand it anymore, I had to write a book with the truth, stop buying books with flashy titles and BS content. This is the first modern day Blueprint for Building the Booty Inside The Booty Bundle Butt Workout Done Easy- Debunking all the Booty Myths and insight on what it actually takes to build the booty Best Butt Workout Exercises: Top 50 Butt Exercises- My top 50 butt workout exercises in depth Booty Building Hacks- Misconceptions about stretching, why stretching = gains, yoga for the booty, my top 20 lower body stretches The Booty Program- From your first thought of going to the gym to building the booty to your first 30, 60, 90 days in the gym; to your first years, to your first 5 years training the lower body- I have your blueprint. This isn't just a booty building book; this is a complete template from day one to the next 5 years just for you, so make it yours. All Love

Download or read book The Complete Book of Butt and Legs written by Kurt Brungardt and published by . This book was released on 1994 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

Download or read book Does This Book Make My Butt Look Big written by Carson Kressley and published by St. Martin's Griffin. This book was released on 2016-10-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious style guide for women from fashion guru Carson Kressley, the Emmy-winning TV star and New York Times bestselling author of Queer Eye for the Straight Guy. Carson Kressley, the Emmy-winning TV star and New York Times bestselling author of Queer Eye for the Straight Guy, has spent the last decade transforming thousands of women and connecting with millions more on Oprah Winfrey, Good Morning America, and countless other national broadcasts. He knows what makes women tick. Whether we live in Tacoma or Tallahassee, there is a common thread among all of us: we want to feel beautiful but don’t always know where to start. We’re frequently frustrated by fashion and can’t figure out which trends to follow and which to flee. Does This Book Make My Butt Look Big? is a roadmap for all of us to build unshakable body and fashion confidence. Nowhere else is there a fun and accessible book created for the underserved masses like us, who just want to get out the door looking and feeling fabulous. Who don’t have gobs of money to drop on our wardrobe and feel left out of the game. And when it comes to how we feel about our bodies, all we see are roadblocks...and signs for Burger King! We need to be reminded that fashion is FUN. We need to know that with the right tools, we have the power to transform our self-perception by shifting our mindset from woe-is-me to wow-is-me. We need the secrets of playing to our strengths and minimizing our flaws. We need to take more chances, and leave what doesn’t work in the dust. Most of all, we need Carson, our peppy, blond fairy godstylist, to show us the way! Includes full-color photographs and illustrations throughout.

Download or read book Resistance Band Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

Download or read book Butt Workout written by Tracy Willowbank and published by Createspace Independent Publishing Platform. This book was released on 2016-06-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Get A Round, Perky Butt That You Can Show Off To Everyone This Summer You're about to discover the best butt exercises to sculpt and tone a butt that you can be really proud of. If you've always had a flat butt but want it to be higher, rounder and perkier then read on! Millions of women all around the world want an awesome butt but sometimes just don't know where to start. You need to know the best butt workout and butt exercise routines to sculpt that amazing booty and in this book that's what you'll find. Knowing how to get a great butt is the first step, putting it all into practice is the next. In this book, you'll find the perfect butt workout for you so you can start making that booty rounder and summer ready!"

Download or read book The Best Butt Exercises For Women written by Rachel Howe and published by Createspace Independent Publishing Platform. This book was released on 2013-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Butt of Your Dreams Do you wish your butt was smaller? Larger? Tighter? Or higher up? If you are like most women, you do crave your butt to earn one of these titles. You want your butt to look fabulous in that tight pair of jeans, and you definitely want to feel great in a bikini. However, if you are like most women, you have discovered that having that great butt is not that easy. Yu have probably spent countless hours in the gym and walking uphill, but that rear just will not cooperate. What Makes This Book Different? This book focuses on where you were going wrong. If you want a great butt, you have to give the muscles located in that region their own workout regimen. Within The 15 Best Butt Exercises, that workout is available for every woman no matter her age, shape, or weight. To produce results, a butt exercise regimen must focus on all areas of the butt. This means putting focus on each of the four muscles located in the butt area. Gluteus Maximus This is the largest muscle in the buttocks, and one of the strongest in the body. Gluteus Medius Broad, thick muscles that radiate on the outer service of the pelvis. Gluteus Minimus The smallest of the gluteal muscles, and it is located below the gluteus maximus. Tensor Fasciae Latae Muscle located in the thigh. Why Are the Buttocks So Special? Each of the gluteal muscles requires different exercises to get them in top-notch shape. While most exercises will affect the gluteus maximus in some matter, they cannot all help the other three muscles. This is why it is important to have a thorough workout that incorporates exercises that affect all muscles located in the butt. In order to cover all sides of the gluteus maximus and take care of the other three muscles, a good rotation must be included to strengthen the outer and inside muscles. They will also help to lift and firm. Here are the types of muscles included within this book: Squats One of the best exercises for developing the gluteal muscles. Jumps Jumping exercises help to strengthen and firm the upper thigh and lower gluts. Lunges Helps to focus on gluteal muscles as well as the lower portion of the body. Kicks Intense variations of exercises that will help to tone and shape your butt. Extensions Help to build up pelvis muscles, thighs, and hips. Bridges Works out your body from your upper thighs, through you buttocks, and finally strengthens your core. Make Your Own Exercise! The best thing about this quick exercise guide is that it gives you the ability to learn important exercises that you can rotate in and out of your daily workout. These can all be done in your home, and there is no need to hire an expensive trainer to teach them to you. Tailor your exercise to your own butt and to the booty you wish to have! BONUS BOOK! If you buy The Best Butt Exercises For Women! today, you also get a FREE BONUS copy of the best-selling book: Fat Burning Foods This #1 selling ebook will help you to achieve your fitness goals through a little known method for achieving your overall health and weight loss goals. Get your copy today as this is only Available throughout this limited-time "Publisher Special Promotion"!

Download or read book The Best Butt Exercises for Women written by Andy Charalambous and published by CreateSpace. This book was released on 2015-07-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Butt Exercises for Women. The focus of this book is to offer women a variety of exercises that target the buttocks area to make it more pleasing to the eye and to the touch. Whether you want a smaller butt, larger butt, shapely butt, toned butt or lifted butt all you need to do is follow the advice in this book. Eight successful fitness experts have each taken the time to offer advice on how to exercise your glutes to make them the best they can be. Each chapter of the book features a different expert and each expert has their own exercises, routines and advice. The exercises featured in this book can be followed by women with any level of fitness. You have the option to pick and choose which exercises suit you best or you can just try them all out. Follow any of the routines in this book and you should start noticing the difference within a couple of weeks. Stay consistant with your training and before long you will have a great-looking rear and a boost in self-confidence. The Best Butt Exercises for Women starts with a basic introduction and some information on how the glutes work. This is useful to know in order to get the best out of your workouts. The various exercise routines and advice start at chapter 2 and end at chapter 8. Here is the list of fitness experts who contributed to this book: Warren Martin Shaun Zetlin Rachel Evans Mike Joseph Steve Payne Laurie Towers Sandi Berger Eric Broser

Download or read book Best Butt Workout Exercises written by Jordan Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-04-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more wondering which Booty exercises to do So you want to learn which exercises to do to build the booty, but you don't know where to start. No worries this book contains 50 proven booty building exercises. I have you covered. I have them broken down into 6 exercise types. 1. Squats 2. Lunges 3. Deadlifts 4. Hip-Thrusts 5. Booty Building Machines 6. Accessory Movements Top 50 Booty Building exercises These six booty building movements are broken down into my top 50 exercises. Each movement has many variations and accessory versions. Each movement plays a different role in glute development. I've put together this book to help you find which exercises you need to put together the perfect glute workout. Step by Step Each core movement has been broken down step by step, and are easy to follow. Each exercise also has the breakdown of how this movement can help you, and where it may fit into your routine. I've also linked helpful YouTube videos to show visually how all exercises are performed. You have no more reasons to be lazy, high five. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and purchase this book instead. Just scroll up a little and click the Buy button.

Download or read book The Little Book of Butts written by Dian Hanson and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This devoted compendium to the female derriere packs a whole lot of big bootyinto one petite treat of a book featuring more than 150 images of the biggestand best rears. It's one irresistible ode to voluptuous curves from the 1950sto today.

Download or read book 100 Cheeks written by Kava Gorna and published by . This book was released on 2016-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: photography book