Download or read book Burn Your Chair written by Ari Heart and published by McFarland. This book was released on 2022-01-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.

Download or read book Get Up written by James A. Levine and published by Macmillan. This book was released on 2014-07-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle

Download or read book Burning the Books written by Richard Ovenden and published by Harvard University Press. This book was released on 2020-10-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.

Download or read book Burn Rate written by Andy Dunn and published by Crown Currency. This book was released on 2023-05-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • In this “gripping” (TechCrunch), “eye-opening” (Gayle King, Oprah Daily) memoir of mental illness and entrepreneurship, the co-founder of the menswear startup Bonobos opens up about the struggle with bipolar disorder that nearly cost him everything. “Arrestingly candid . . . the most powerful book I’ve read on manic depression since An Unquiet Mind.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup—a digitally native, direct-to-consumer brand—out of his Manhattan apartment. Bonobos was a new-school approach to selling an old-school product: men’s pants. Against all odds, business was booming. Hustling to scale the fledgling venture, Dunn raised tens of millions of dollars while boundaries between work and life evaporated. As he struggled to keep the startup afloat, Dunn was haunted by a ghost: a diagnosis of bipolar disorder he received after a frightening manic episode in college, one that had punctured the idyllic veneer of his midwestern upbringing. He had understood his diagnosis as an unspeakable shame that—according to the taciturn codes of his fraternity, the business world, and even his family—should be locked away. As Dunn’s business began to take off, however, some of the very traits that powered his success as a founder—relentless drive, confidence bordering on hubris, and ambition verging on delusion—were now threatening to undo him. A collision course was set in motion, and it would culminate in a night of mayhem—one poised to unravel all that he had built. Burn Rate is an unconventional entrepreneurial memoir, a parable for the twenty-first-century economy, and a revelatory look at the prevalence of mental illness in the startup community. With intimate prose, Andy Dunn fearlessly shines a light on the dark side of success and challenges us all to take part in the deepening conversation around creativity, performance, and disorder.

Download or read book Burn Brightly Without Burning Out written by Richard K. Biggs and published by Thomas Nelson Inc. This book was released on 2002 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.

Download or read book Burn Your Chair written by Ari Heart and published by McFarland. This book was released on 2022-01-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.

Download or read book Burn Baby Burn written by Meg Medina and published by Candlewick Press. This book was released on 2016-03-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: While violence runs rampant throughout New York, a teenage girl faces danger within her own home in Meg Medina's riveting coming-of-age novel. Nora Lopez is seventeen during the infamous New York summer of 1977, when the city is besieged by arson, a massive blackout, and a serial killer named Son of Sam who shoots young women on the streets. Nora’s family life isn’t going so well either: her bullying brother, Hector, is growing more threatening by the day, her mother is helpless and falling behind on the rent, and her father calls only on holidays. All Nora wants is to turn eighteen and be on her own. And while there is a cute new guy who started working with her at the deli, is dating even worth the risk when the killer likes picking off couples who stay out too late? Award-winning author Meg Medina transports us to a time when New York seemed balanced on a knife-edge, with tempers and temperatures running high, to share the story of a young woman who discovers that the greatest dangers are often closer than we like to admit — and the hardest to accept.

Download or read book Dear Writer Are You In Burnout written by Becca Syme and published by QuitBooks for Writers. This book was released on 2022-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are good, if this title caught your eye, you already know you need this book, so I'm not going to attempt to convince you.The unprecedented burnout we're collectively experiencing in the writing world today means two things.We need to know the signs of burning out.We need to know how to avoid that burnout pit.Oh, and there's a third reason, too? because if we need to recover from burnout, we need support, encouragement, and camaraderie. That's why this book exists.I've coached thousands of writers. Six- and seven-figure authors, major award winners, midlisters, and new authors alike. And there are patterns to what writers think and feel about our careers and our books. Those patterns are why I'm here, writing to you.If you are overwhelmed, tired, frustrated with your career or your sales... if you're stuck or stalled... come and join me inside these pages, and we'll talk about why.Why is key.We've got this. Let's get you out of this pit.- Becca

Download or read book Crash and Burn written by Artie Lange and published by Simon and Schuster. This book was released on 2014-06-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his memoir Too fat to fish, the comedian and radio personality focuses on his drug addiction and life-threatening depression with an unflinching eye and his signature wit. A veteran comedian and radio personality, Lange was addicted to heroin and prescription drugs. He details his very public meltdown, and explains how he turned his life and career around.

Download or read book Burns written by Iain S. Whitaker and published by Oxford Specialist Handbooks in. This book was released on 2019-04-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book for all accident and emergency departments, plastic surgery units, and burn facilities.

Download or read book Cross and Burn written by Val McDermid and published by Open Road + Grove/Atlantic. This book was released on 2013-10-22 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Tony Hill and ex-DCI Carol Jordan—the UK crime fighting partners from the TV series Wire in the Blood—face down a serial killer. International bestselling crime writer Val McDermid’s work speaks for itself: her books have sold millions of copies worldwide, won numerous accolades, and attracted a devoted following of readers around the globe. Cross and Burn picks up where The Retribution left off: following the best crime-fighting team in the UK—clinical psychologist Tony Hill and police detective Carol Jordan—who when we last saw them were barely speaking, and whose relationship will now be challenged even further. But just because they’re not talking doesn’t mean the killing stops. Women are being murdered—ones who bear an unsettling resemblance to Carol Jordan. And when the evidence begins to point in a disturbing direction, thinking the unthinkable seems the only possible answer. Cornered by events, Tony and Carol are forced to fight for themselves and each other as never before. “McDermid is as smooth a practitioner of crime fiction as anyone out there . . . She’s the best we’ve got.” —The New York Times Book Review

Download or read book Burn written by Albert Bates and published by Chelsea Green Publishing. This book was released on 2020-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet. Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources: • into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought • to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands • to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon • to drive economic reorganization by incentivizing carbon drawdown Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.

Download or read book Nothing Left to Burn written by Jay Varner and published by Algonquin Books. This book was released on 2010-09-21 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing Left to Burn is a remarkable memoir that looks into the life of a family that has spent years harboring secrets, both dark and volatile. It eloquently tells the story of a son’s relationship with his father, the fire chief and a local hero, and his grandfather, a serial arsonist. When Jay Varner, fresh out of college, returns home to work for the local newspaper, he knows that he will have to deal with the memories of a childhood haunted by a grandfather who was both menacing and comical and by a father who died too young and who never managed to be the father Jay so desperately needed him to be. In digging into the past, he uncovers layers of secrets, lies, and half-truths. It is only when he finally has the truth in hand that he comes to an understanding of the forces that drove his father, and of the fires that for all his efforts his father could never extinguish.

Download or read book She s Too Pretty to Burn written by Wendy Heard and published by Henry Holt and Company (BYR). This book was released on 2021-03-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An anxiety-ridden ride as two girls' lives crash together through secrets, love and danger. . . Captivating and stunningly visual.” —Aiden Thomas, New York Times-bestselling author of Cemetery Boys An electric romance set against a rebel art scene sparks lethal danger for two girls in She's Too Pretty to Burn, an expertly plotted YA thriller by Wendy Heard. The summer is winding down in San Diego. Veronica is bored, caustically charismatic, and uninspired in her photography. Nico is insatiable, subversive, and obsessed with chaotic performance art. They’re artists first, best friends second. But that was before Mick. Delicate, lonely, magnetic Mick: the perfect subject, and Veronica’s dream girl. The days are long and hot—full of adventure—and soon they are falling in love. Falling so hard, they never imagine what comes next. One fire. Two murders. Three drowning bodies. One suspect . . . one stalker. This is a summer they won’t survive. Inspired by The Picture of Dorian Gray, this sexy psychological thriller explores the intersections of love, art, danger, and power. Christy Ottaviano Books

Download or read book Burn for Me written by Ilona Andrews and published by Harper Collins. This book was released on 2014-10-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this spellbinding first novel in #1 New York Times bestselling author Ilona Andrews’s urban fantasy Hidden Legacy series, private detective Nevada Baylor navigates her way through an alternate world where dynasties, built on inherited wealth and magic, guide the course of humanity. ?Nevada Baylor runs a small-time detective agency in Houston, Texas, busting scammers, exposing cheaters, and dealing with petty criminals. She’s very good at her job—helped by a magical ability to sense when someone tells the truth or lies. But when she’s forced into accepting a case to find a radical pyrotechnic who can conjure heat and fire at will, Nevada knows she’s out of her league. To bring him to justice, she’ll have to join forces with someone who wields an even more dangerous power. Connor “Mad” Rogan is a former combat mage, a telekinetic singularly responsible for mass destruction in war-torn countries, and a member of one of the most powerful magic families in the world. His nephew has been kidnapped by the fugitive pyromaniac, and Nevada is his best chance at finding them both. But unlike Nevada, Connor could care less about societal law and order, and has no qualms about extinguishing his family’s enemy. Bound by their mission, Nevada and Connor clash over their tactics and moral beliefs, even as things undeniably heat up between them. But the man they’re chasing is involved in a darker conspiracy that threatens to destroy the city—and destabilize the balance of power the elite magical families use to influence every nation on Earth.

Download or read book Burn the Page written by Danica Roem and published by Penguin. This book was released on 2022-04-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir-meets-manifesto by Danica Roem, the nation's first openly trans person elected to US state legislature Danica Roem made national headlines when--as a transgender former frontwoman for a metal band and a political newcomer--she unseated Virginia's most notoriously anti-LGBTQ 26-year incumbent Bob Marshall as state delegate. But before Danica made history, she had to change her vision of what was possible in her own life. Doing so was a matter of storytelling: during her campaign, Danica hired an opposition researcher to dredge up every story from her past that her opponent might seize on to paint her negatively. In wildly entertaining prose, Danica dismantles all the stories her opponents tried to hedge against her, showing how through brutal honesty and loving authenticity, it's possible to embrace the low points, and even transform them into her greatest strengths. Burn the Page takes readers from Danica's lonely, closeted, and at times operatically tragic childhood to her position as a rising star in a party she's helped forever change. Burn the Page is so much more than a stump speech: it's an extremely inspiring manifesto about how it's possible to set fire to the stories you don't want to be in anymore, whether written by you or about you by someone else--and rewrite your own future, whether that's running for politics, in your work, or your personal life. This book will not just encourage people who think they have to be spotless to run for office, but inspire all of us to own our personal narratives as Danica does.

Download or read book Burn written by TJ. Klune and published by Dreamspinner Press LLC. This book was released on 2012-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elementally Evolved: Book One Set in a world that closely resembles our own, Burn is a story of redemption and betrayal, of family and sacrifice, which leads to the greatest question of all: how far would you go to save the ones you love? Fifteen years ago, Felix Paracel killed his mother with fire that shot from his hands. Since then, he has hidden from forces bent on exploiting him and his fire and wind Elemental abilities. But Felix's world is about to change, because he is Findo Unum--the Split One--and his coming has been foretold for generations. Though Felix's arrival brings great joy to the Elemental world, it also heralds a coming darkness. No one knows this better than Seven, the mysterious man who rescued Felix from that horrible fire years ago and then disappeared... who now has returned to claim what's rightfully his: Felix's heart. But even as Felix begins to trust Seven and his feelings about his place in the world, the darkness reveals itself, bringing consequences no one could have predicted.