Download or read book Fast Burn written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Download or read book A Shadow Bright and Burning Kingdom on Fire Book One written by Jessica Cluess and published by Random House Books for Young Readers. This book was released on 2016-09-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid characters, terrifying monsters, and world building as deep and dark as the ocean." --Victoria Aveyard, #1 New York Times bestselling author of Red Queen I am Henrietta Howel. The first female sorcerer in hundreds of years. The prophesied one. Or am I? Henrietta Howel can burst into flames. Forced to reveal her power to save a friend, she's shocked when instead of being executed, she's invited to train as one of Her Majesty's royal sorcerers. Thrust into the glamour of Victorian London, Henrietta is declared the chosen one, the girl who will defeat the Ancients, bloodthirsty demons terrorizing humanity. She also meets her fellow sorcerer trainees, handsome young men eager to test her power and her heart. One will challenge her. One will fight for her. One will betray her. But Henrietta Howel is not the chosen one. As she plays a dangerous game of deception, she discovers that the sorcerers have their own secrets to protect. With battle looming, what does it mean to not be the one? And how much will she risk to save the city—and the one she loves? Exhilarating and gripping, Jessica Cluess's spellbinding fantasy introduces a powerful, unforgettably heroine, and a world filled with magic, romance, and betrayal. Hand to fans of Libba Bray, Sarah J. Maas, and Cassandra Clare. "The magic! The intrigue! The guys! We were sucked into this monster-ridden, alternative England from page one. Henrietta is literally a 'girl on fire' and this team of sorcerers training for battle had a pinch of Potter blended with a drop of [Cassandra Clare's] Infernal Devices." --Justine Magazine "Cluess gamely turns the chosen-one trope upside down in this smashing dark fantasy." --Publishers Weekly, Starred Review "Unputdownable. I loved the monsters, the magic, and the teen warriors who are their world's best hope! Jessica Cluess is an awesome storyteller!" --Tamora Pierce, #1 New York Times bestselling author "A fun, inventive fantasy. I totally have a book crush on Rook." --Sarah Rees Brennan, New York Times bestselling author "Pure enchantment. I love how Cluess turned the 'chosen one' archetype on its head. With the emotional intensity of my favorite fantasy books, this is the kind of story that makes you forget yourself." --Roshani Chokshi, New York Times bestselling author of The Star-Touched Queen "A glorious, fast-paced romp of an adventure. Jessica Cluess has built her story out of my favorite ingredients: sorcery, demons, romance, and danger." --Kelly Link, author of Pretty Monsters
Download or read book Smart Medicine for Healthier Living written by Janet Zand and published by Penguin. This book was released on 1999-05-01 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Download or read book Burn the Blubber written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In, Burn the Blubber - How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library. Burn the Blubber is Volume 4 of the series, How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. Hello dear friend, this is Rob. Just in case you are still undecided, here are crucial health reasons why you MUST get rid of belly fat quickly and without further hesitation. It may sound cute when somebody tells you that you are shaped like an apple or pear, but what it really means is that you are packing on the visceral fat in the thighs and butt. I get into this topic in detail inside the book; however, there is never anything cute about belly fat in view of the huge health problems that it will ALWAYS cause. Not to alarm you, but too much fat around the mid-section skyrockets your risk of life-threatening health problems as stroke, diabetes and high-blood pressure. But this warning doesn't just apply to those who are heavy. Skinny people can also pack dangerous amounts of unseen blubber. Since the person is not overweight, the fat digs itself deep around the vital organs in your tummy. Sure, these people may look slim on the outside, but, inside, they carry the same health time-bomb as others who may be noticeably overweight or obese. Doctors have told me that accumulations of fat in the midsection actually become ONE 'living organ' inside your body; a derelict 'alien' invader consuming your life resources and 'feeding' on your health. This is quite a dramatic depiction, I know. But I want to drive the message hard and deep that belly fat is deadly and must be destroyed. In which ways is belly fat harming you? Do you know? Are you soberly aware of the seriousness of the situation? Do you realize that immediate action is required to halt and vanquish these looming sicknesses? IF you are so persuaded, then what are you waiting for? One by one, we will discuss all of the changes that need to happen in your life over time. I will give you plenty of tips, motivation and inspiration to get the ball rolling and never look back. There is still time to sidestep serious health consequences. BUT you must get off the couch, get moving and stop entertaining negative thoughts related to your weight and health. So let's get started! The best is yet to come, IF you train yourself (little by little) to take daily action and modify your lifestyle in the various ways that I will suggest. May peace, love, health and prosperity follow you all of the days of your life!
Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Download or read book White Hot written by Ilona Andrews and published by HarperCollins. This book was released on 2017-05-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hidden Legacy series by #1 New York Times bestselling author Ilona Andrews continues as Nevada and Rogan navigate a world where magic is the norm…and their relationship burns hot Nevada Baylor has a unique and secret skill—she knows when people are lying—and she's used that magic (along with plain, hard work) to keep her colorful and close-knit family's detective agency afloat. But her new case pits her against the shadowy forces that almost destroyed the city of Houston once before, bringing Nevada back into contact with Connor "Mad" Rogan. Rogan is a billionaire Prime—the highest rank of magic user—and as unreadable as ever, despite Nevada’s “talent.” But there’s no hiding the sparks between them. Now that the stakes are even higher, both professionally and personally, and their foes are unimaginably powerful, Rogan and Nevada will find that nothing burns like ice…
Download or read book Burning Ambition written by and published by Lulu.com. This book was released on with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Download or read book Burning Spiral written by Edita A. Petrick and published by Edita A Petrick. This book was released on 2010-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trip to the morgue in the middle of the night is routine work for Detective Sergeant Caroline Osych of the Chicago Police Department. The problem is that lately, every murder victim heading for the morgue is a young man named Michael who drives a Japanese import. The killer's MO is troublesome too-five pounds of flesh vaporized from victims' chests and a fluorescent map tattoo on their faces are not everyday occurrences. Caroline must deal not only with the string of bizarre murders but a vengeful ex-husband, his alcoholic heiress child bride, a manipulative and sleazy FBI inspector and an enigmatic soldier with sexy blue eyes. The stark realization that the killer is not her contemporary is not nearly as terrifying as the seeping suspicion that the final and ultimate target may be her children, living with their father and his new wife.
Download or read book The Wood Burn Book written by Rachel Strauss and published by Quarto Publishing Group USA. This book was released on 2020-08-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wood Burn Book teaches you everything you need to know to master the art of pyrography.
Download or read book Smart Medicine for a Healthier Child written by Janet Zand and published by Penguin. This book was released on 2003-01-06 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplementation. Part Two contains a comprehensive A-to-Z guide to the various health problems of childhood, from acne to chickenpox to thumb-sucking. Finally, Part Three offers guidance on using the therapies and procedures suggested in Part Two, from locating acupressure points to preparing herbal remedies. Written by a naturopathic physician, a medical doctor, and a pediatric nurse, this unique book gives parents easy access to current information and advice regarding their children's health and acts as a bridge between time-honored healing systems and mainstream medicine. Illustrated with line art.
Download or read book Burning to Ride written by Michele De Winton and published by Swerve. This book was released on 2017-07-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the gritty biker world of the Raising Hellfire MC series where these L.A. bikers drink hard, drive fast, and dig deep for love. "De Winton brings the sass and the smexy as Cole and Briony burn up the sheets in this must read biker romance." — USA Today bestselling author Amy Andrews In Burning to Ride, this sexy 2-in-1 set from USA Today bestselling author Michele De Winton, features Burned by Lust and Burned by Blackmail – previously released as individual titles. In Burned by Lust, Biker, Hard Corban, is set to take over the Raising Hellfire MC and doesn’t have love on his agenda. But Lee Delevinge, a raven-haired burlesque dancer running from her past, is set on burning up his heart. When their fling takes a serious turn, could they have the relationship they both crave? In Burned by Blackmail, Briony Wilde is desperate to save her biker bar from a millionaire developer. When Cole Knight walks into her bar, all green eyes and sharp suit, she allows herself a little distraction, only to find he’s behind the development that threatens everything she holds dear. Solution? Blackmail him into an engagement. Obviously. After such a shaky start, could their relationship have any chance of changing from a forced arrangement to something real?
Download or read book How to Blow Up a Pipeline written by Andreas Malm and published by Verso Books. This book was released on 2021-01-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Property will cost us the earth The science on climate change has been clear for a very long time now. Yet despite decades of appeals, mass street protests, petition campaigns, and peaceful demonstrations, we are still facing a booming fossil fuel industry, rising seas, rising emission levels, and a rising temperature. With the stakes so high, why haven't we moved beyond peaceful protest? In this lyrical manifesto, noted climate scholar (and saboteur of SUV tires and coal mines) Andreas Malm makes an impassioned call for the climate movement to escalate its tactics in the face of ecological collapse. We need, he argues, to force fossil fuel extraction to stop--with our actions, with our bodies, and by defusing and destroying its tools. We need, in short, to start blowing up some oil pipelines. Offering a counter-history of how mass popular change has occurred, from the democratic revolutions overthrowing dictators to the movement against apartheid and for women's suffrage, Malm argues that the strategic acceptance of property destruction and violence has been the only route for revolutionary change. In a braided narrative that moves from the forests of Germany and the streets of London to the deserts of Iraq, Malm offers us an incisive discussion of the politics and ethics of pacifism and violence, democracy and social change, strategy and tactics, and a movement compelled by both the heart and the mind. Here is how we fight in a world on fire.
Download or read book Woodburning Handbook written by and published by . This book was released on 1992 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Echo Burning written by Lee Child and published by Penguin. This book was released on 2001-06-25 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Reacher finds trouble in Texas in the fifth novel in Lee Child’s #1 New York Times bestselling series. DON'T MISS REACHER ON PRIME VIDEO! Thumbing across the scorched Texas desert, Jack Reacher has nowhere to go and all the time in the world to get there. Cruising the same stretch of two-lane blacktop is Carmen Greer. For Reacher, the lift comes with a hitch. Carmen’s got a wild story to tell—all about her husband, her family secrets, and a hometown that’s purely gothic. She’s also got a plan. Reacher’s part of it. And before the sun sets, this ride could cost them both their lives.
Download or read book How to Make Your Child Smart and Intelligent written by Dr. J.C.Lall, Dr. S.B.Lall and published by Notion Press. This book was released on 2018-08-09 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many experts now believe that an average child's intelligence develops up to the ages of six to eight years as it does between the ages of 8—18 years. Early years in child development are crucial for his or her smartness and intelligence. A restricted or under-stimulated environment may restrict the intelligence of a child. Intelligence as a whole is a combination of book smartness and street (environment) smartness and is required for success in life. This book contains valuable insight for development of smartness and intelligence and also explains how to increase it. This is described in the form of a practical guide for parents, which will help children at home, school, and later in life in a positive way.
Download or read book Watch You Burn written by Amanda Searcy and published by Delacorte Press. This book was released on 2018-10-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Truth Beneath the Lies, which the bestselling author of One of Us Is Lying, Karen M. McManus, called "smart, suspenseful, and unpredictable," comes a psychological thriller about a girl who must keep her arsonist ways hidden--or watch her life go up in flames like a wildfire. Jenny didn't want to move to the creepy, possibly haunted town with her dad. But the cops are on to her, and the only way she can protect herself is by moving as far away from her hometown as possible and staying out of trouble. But even after she moves, Jenny still gets the itch. The itch to light a match and then watch it burn. It's something she hasn't been able to stop, ever since an accident years ago. Now, in a new town, Jenny has the strange feeling that someone is watching her every move. Will her arsonist ways be exposed? Or is the burning truth deep inside her a greater danger?
