Download or read book BULLETPROOF HABITS FOR SUCCESS written by Oswald Chapman and published by . This book was released on 2020-12-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Build Confidence in Yourself Through Easy-to-Implement Actions Are you sick of feeling like you're not living up to your full potential? Do you find yourself wondering how to raise your self-esteem - and make it last? Have you ever looked at one of life's confident go-getters and wondered how you could compete? Bulletproof Habits for Success is a short, actionable guide that shows you how to overcome all of these obstacles. Why You Should Check Out Highly Confident Habits: This book will work for you if you: Have repeatedly tried to raise your self-esteem and self-confidence but haven't had much luck Want to go from a watcher do a doer, and from an over-thinker to an overachiever Don't want to waste one more day feeling like you're failing to live up to your full potential, or letting your best self-slip away Are sick of feeling jealous and insecure when you compare yourself to others Want to find out what you can accomplish when you feel mentally, physically and psychologically strong If you've struggled to build self-confidence and want to raise your self-esteem, then you should check out Bulletproof Habits for Success. Take action now! Pick up your copy today by clicking the "BUY NOW" button at the top of this page and learn how to feel formidable.
Download or read book Bulletproof Habits written by Phil Pierce and published by . This book was released on 2019-12-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Truth About Habits You Haven't Been Told... Have you ever tried to make changes in your life, but found yourself battling between what you should be doing and what you actually feel like doing? You try to get fitter, improve your training, learn a new skill or stop that negative habit, but somehow the willpower doesn't last and soon you are back to where you started, frustrated and wondering what went wrong. The reality is, most people's attempts to 'get motivated' to be 'more productive', quit destructive habits, and make positive changes in life are a waste of time because of one simple fact... they are taking the wrong approach! We have all been sold a lie. One based on good intentions, but not one based in reality. What New Research Reveals About Creating (and Breaking) Habits Studies of top performers and the world's most successful people reveal something interesting, they don't rely on feeling motivated... nor do they have superhuman willpower. Instead, they strategically use the 4 steps of powerful habit creation to make real changes in life. This is the concept behind Bulletproof Habits and once you utilize these 4 steps, the motivation, the positive mindset and the power of good habits, take over as a natural byproduct. The best part is, these are forces that you can harness even if you're completely lazy, have virtually no willpower, and traditional motivational tactics have all failed you. Inside Bulletproof Habits, You'll Discover... How you can avoid the common mistakes that make sticking to a resolution next to impossible. The 4 scientifically proven steps to crafting habits that work. And how to make those habits stick, by making them 'bulletproof'. The willpower myth How to break bad habits quickly and easily Why 'Killing your goals is crucial Which people in your life could be sabotaging all your efforts And much more! Ready To Learn The Smart Way To Stick To Your Resolutions? Get your copy of Bulletproof Habits now and tap into the hidden forces for unstoppable drive today!
Download or read book Rich Habits Poor Habits written by Michael Yardney and published by eBook Partnership. This book was released on 2016-12-30 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your chance to learn the specific Rich Habits you must have in order to succeed as well as the Poor Habits that you must avoid at all costs.Read it to unlock the secrets to success and failure, based on Tom Corley's five years' study of the daily activities of 233 rich people and 128 poor people as the authors expose the immense difference between the habits of the rich and the poor. Learn the proven strategies of Michael Yardney, Australia's leading authority on the psychology of success and wealth creation and American co-author, Tom Corley, who's internationally acclaimed research on the daily habits of the rich and poor has changed the lives of hundreds of thousands of ordinary people around the world. This book has been written for people who...- Are living from month to month but want to get out of the rat race and become rich- Are financially comfortable, but aspire for more- Want to create lifetime wealth- Want to teach their children how to become rich and leave a legacy
Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Download or read book Bulletproof Health and Fitness written by Michal Stawicki and published by PublishDrive. This book was released on 2015-12-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. In this book you will learn: Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won't kill you. How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time (and how it can become time well invested) Buy this book NOW and regardless of life’s challenges, you’ll soon enjoy new-found health and fitness.
Download or read book Motivation written by Mark Von Eriksson and published by Createspace Independent Publishing Platform. This book was released on 2017-08-29 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Incredibly Effective Habits to Acquire Bulletproof Self-Discipline, Dominate Your Day & Revolutionize Your Life! This is an overall book that will lead you towards your goals to be more motivated, productive and self disciplined. You'll get know about the incredible habits to get self-discipline. How you can revolutionise your life, dominate your day and how to become more productive. This book is written in a way that readers can easily understand all the ways and adopt them in their life. This book is a package of helpful and useful tips so beginners and all will surely be benefited. In This Book You Will Discover: - Incredibly Effective Habits to Acquire Bulletproof Self-Discipline - 3 Ways to Revolutionise Your Life - Tips and Tools to Rule Your Day and Become More Productive - Self Discipline to Achieve Success - Common Mistakes That Ruin Self-Discipline - How to Dominate Your Day - and Much, much more! So Go Ahead! Grab Your Copy & Start Reading Today!
Download or read book Bulletproof Problem Solving written by Charles Conn and published by John Wiley & Sons. This book was released on 2019-03-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.
Download or read book Bulletproof Strategies to Achieve Your Goals in Life written by Tipsforwinners Publishing and published by . This book was released on 2020-01-21 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal tool to start a healthier life and also more effective to achieve your professional and personal goals. Success planner composed of a daily, weekly and monthly agenda, a tracker of physical activity and habits and a gratitude journal. Features : Soft high-quality cover 8.5x11 inch 169 B&W pages Good for 12 weeks of a daily journal BONUS: We offer in this journal, an ebook about the healthy morning routine, you will understand why every step is important and how you can do to be more efficient and productive every morning. A great gift for people who aspire to a better life, less stress and anxiety, better productivity, physical and mental improvement. Inside this journal : Monthly habit tracker Monthly workout plan Monthly Agenda Weekly meal planner Weekly agenda Weekly gratitude Daily journal with a to-do list Yearly summary
Download or read book Rich Kids written by Tom Corley and published by Hillcrest Publishing Group. This book was released on 2014-09-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now you can virtually guarantee that your children or grandchildren grow up happy and successful in life. Rich Kids helps adults become success-mentors, propelling kids to reach their fullest potential in life. You won't find these unique, groundbreaking strategies anywhere else. Rich Kids will open your eyes and transform ordinary grandparents, parents and educators into extraordinary mentors for the next generation"--Page 4 of cover.
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Download or read book Bulletproof The Cookbook written by Dave Asprey and published by Rodale Books. This book was released on 2015-12-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.
Download or read book Bulletproof Your Job written by Stephen Viscusi and published by Harper Collins. This book was released on 2009-10-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no doubt about it, today's workplace is an uncertain and treacherous territory. Newspaper headlines are proclaiming near record-high levels of unemployment, and, in these tough times, companies are making swift judgments about human capital. The bottom line: No job is safe. But there are tried and true ways to fight off sudden unemployment successfully, and the number one weapon in your arsenal is workplace expert and television and radio personality Stephen Viscusi's career manifesto, Bulletproof Your Job. Based on four simple strategies for dodging the layoff bullet and a long list of ways to implement these strategies, Bulletproof Your Job may save you from your worst enemy at work—which just so happens to be you. Quite simply, observe these imperative rules: Be visible. Be easy. Be useful. Be ready. With plenty of distinct action items, dozens of anecdotal illustrations and examples, and lists and tips for adapting bulletproof strategies to your own situation, Bulletproof Your Job will show you how to leverage the black-and-white stuff—your title, salary, and tenure—with the gray stuff—your relationship with coworkers, visibility in the workplace, and ability to make your boss look good—to ward off the pink stuff—the dreaded layoff notice. While you're at it, you'll be creating a long-term strategy for job security and career advancement that ensures you'll never feel this vulnerable again.
Download or read book Bulletproof Your Carer written by Patricia Romboletti and published by . This book was released on 2018-10-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Download or read book Rich Habits The Daily Success Habits of Wealthy Individuals Find Out How the Rich Get So Rich the Secrets to Financial Success R written by Thomas C. Corley and published by Hillcrest Publishing Group. This book was released on 2010-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.C.Jobs was a struggling accountant, drowning in self-loathing over the death of his beloved wife and doting mother of their three children, a death caused by J.C.s inability to afford immediate medical care for his ailing wife. J.C.s severe depression is eventually replaced by a fanatical obsession with finding the secret to financial success, possessed by only his wealthiest clients. What J.C. discovers changes his life and the lives of everyone he touches.
Download or read book Bulletproof Investing written by James Fitzgerald and published by John Wiley & Sons. This book was released on 2021-05-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the reins of your financial future with this powerful and insightful new resource In Bulletproof Investing, real estate expert, investor, entrepreneur, and author James Fitzgerald, delivers a collection of personal stories and experiences that will show how you too can gain and retain financial control of your life. You’ll learn how to spend less than you earn, find a mentor, identify a purpose for your financial wellbeing, and, ultimately, learn to achieve financial independence. This important book shows you how to: Improve your mental health by removing the stress and anxiety of financial insecurity Familiarise yourself with the right tools to control your financial destiny Minimise and manage risk, rather than trying fruitlessly to eliminate it Take advantage of the miracle of compound growth and watch your investment portfolio flourish Stop working hard and start working smart, letting your money do much of the work for you Perfect for millennials, adults with children, and those nearing retirement aiming for financial control and stability, Bulletproof Investing will also earn a place in the libraries of anyone hoping to gain a firmer grasp of their financial reality and investment portfolio.
