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Book Bulletproof Confidence Unlocked

    Book Details:
  • Author : Skye King
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-10-22
  • ISBN : 9781540364340
  • Pages : 60 pages

Download or read book Bulletproof Confidence Unlocked written by Skye King and published by Createspace Independent Publishing Platform. This book was released on 2017-10-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people are more confident and why they seem to achieve more in life? Would you like to increase your self-esteem, love yourself more, boost your emotional quotient (EQ) and adversity quotient (AQ) and be more confident on a day-to-day basis? If the answer is yes, this book is meant for you. Imagine yourself in these scenarios: In a meeting with a group of strangers trying to get to know each other for the first time. Some people in the group bound to be more confident, they speak up first, they lead the team, they possibly dominate the conversations to keep the team's momentum going. In a big meeting room, someone walks into a room filled with people, you could feel the person's confidence, charisma, charm and naturally, he or she attracts the attention of others like a magnet. He or she seems to send an aura of confidence Law of attraction. You may think that these people are naturally born with high self-esteem and are extremely self-confident. Let me assure they are not born this way. The good news is that self-esteem and self-confidence can be developed and trained. Self-awareness, self-acceptance, self-image, self-esteem, are some key fundamentals building blocks to developing and strengthening self-confidence. Bulletproof Confidence Unlocked is packed with winning formulas to help you hack confidence and provides you with a simple step-by-step guide with 20 quick confidence hacks for you to increase self-awareness, self-esteem, most importantly you need to take action to practice, get noticed achieve bulletproof confidence. Aware. Inspire. Empower. Bulletproof Confident Unlocked Skye King

Book Bulletproof Confidence

    Book Details:
  • Author : Patrick King
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-08-04
  • ISBN : 9781974210152
  • Pages : 56 pages

Download or read book Bulletproof Confidence written by Patrick King and published by Createspace Independent Publishing Platform. This book was released on 2017-08-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook associated with the bestselling book, Bulletproof Confidence, but it can also be used by itself without a problem. You don't need the original book to gain incredible value and take a massive step towards confidence.Stop making decisions based on fear of failure, rejection, anxiety, and judgment. Break out of your shell and live boldly.All the goals you have, all the people you are jealous of, and the life you want to live are unlocked by one simple key: Bulletproof Confidence. Everybody wants it, but how do you get it?Not just "fake it 'til you make it" or "just smile more."Bulletproof Confidence is filled with real, actionable advice for your life TODAY. It's not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers.Everything from psychology, biology, and even cognitive behavioral therapy is referenced in giving you the tools to feel more invincible on a daily basis.Finally feel comfortable in your own skin.Patrick King is an internationally bestselling author and sought-after social skills coach and trainer. He was also one of the plumpest children you've ever seen, and understands the pains and processes of confidence like few others.This book was written by someone who knows exactly what you're facing and how you're hurting.Quiet the voice in your head and live how you want to.-Learn the subconscious triggers that make you fearful and what to do about them.-Smash imposter syndrome, analysis paralysis, and perfectionism.-The life-changing magic of taking action.-How to change your self-perception and feedback loops.Become bolder, more fearless, and good enough.-How to prepare yourself for any obstacle.-Mindsets for success and mindsets to avoid.-How cognitive behavioral therapy can help you.-Why to embrace the zone of "mere discomfort."Stop thinking about the "what ifs" in your life.Because confidence will turn them all into inevitabilities. Your goals, your social circle, your relationships, your career, and your life - confidence is the key. Confidence creates the life you want and lets you smash through goals, while making sure you never feel invisible, waste your potential, or feel paralyzed from anxiety.Say goodbye to fear and anxiety TODAY by scrolling up and clicking the BUY NOW button!

Book Bulletproof Confidence

    Book Details:
  • Author : Patrick King
  • Publisher : Pkcs Media, Incorporated
  • Release : 2019-10-22
  • ISBN : 9781647430788
  • Pages : 194 pages

Download or read book Bulletproof Confidence written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2019-10-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop making decisions based on fear of failure, rejection, anxiety, and judgment. Break out of your shell and live boldly. All the goals you have, all the people you are jealous of, and the life you want to live are unlocked by one simple key: Bulletproof Confidence. Everybody wants it, but how do you get it? Not just "fake it 'til you make it" or "just smile more." Bulletproof Confidence is filled with real, actionable advice for your life TODAY. It's not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers. Everything from psychology, biology, and even cognitive behavioral therapy is referenced in giving you the tools to feel more invincible on a daily basis. Finally feel comfortable in your own skin. Patrick King is an internationally bestselling author and sought-after social skills coach and trainer. He was also one of the plumpest children you've ever seen, and understands the pains and processes of confidence like few others. This book was written by someone who knows exactly what you're facing and how you're hurting. In addition, a companion workbook is here for your disposal. Quiet the voice in your head and live how you want to. -Learn the subconscious triggers that make you fearful and what to do about them. -Smash imposter syndrome, analysis paralysis, and perfectionism. -The life-changing magic of taking action. -How to change your self-perception and feedback loops. Become bolder, more fearless, and good enough. -How to prepare yourself for any obstacle. -Mindsets for success and mindsets to avoid. -How cognitive behavioral therapy can help you. -Why to embrace the zone of "mere discomfort." Stop thinking about the "what ifs" in your life. Because confidence will turn them all into inevitabilities. Your goals, your social circle, your relationships, your career, and your life - confidence is the key. Confidence creates the life you want and lets you smash through goals, while making sure you never feel invisible, waste your potential, or feel paralyzed from anxiety.

Book The Unlocked Leader

Download or read book The Unlocked Leader written by Hortense le Gentil and published by John Wiley & Sons. This book was released on 2023-09-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective leaders are “human leaders:” leading with empathy, vulnerability, and authenticity. But many still adhere to the outdated myth that leaders must be “superhero leaders: infallible, unflappable, and fearless." Tragically, their innate ability to inspire remains locked within, blunting their impact. In The Unlocked Leader veteran executive leadership coach Hortense le Gentil combines real life stories, rigorous research, and practical tools to explain how superhero leaders can become effective human leaders. You’ll discover: · How to identify the mental obstacles that stand between you and leadership authenticity, and sap your energy and impact - your mindtraps. · How to confront your fears and escape those traps by operating a mindshift. · Practical strategies to better connect with yourself and others - a mindbuild. The journey from superhero leader to human leader not only transforms the lives of leaders themselves - both at work and beyond. It also makes a profound and lasting difference in the lives of people around them and the organizations they lead. This is how human leaders make an impact and shine their light in the world: by changing the way they connect with themselves and other people, they start a chain reaction that reverberates throughout their organizations and beyond them, because we are all part of interconnected networks of human relationships. An indispensable leadership manual for people who wish to lead not just with their heads, but with their heart and soul as well, The Unlocked Leader belongs on the bookshelves of leaders and aspiring leaders at all levels looking for a fresh new perspective on effective, powerful leadership in service of something bigger than themselves.

Book The Bulletproof Diet

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Book Bulletproof  15 Laws for Unshakeable Confidence  Defeating Your Fears  and Conquering Your Goals

Download or read book Bulletproof 15 Laws for Unshakeable Confidence Defeating Your Fears and Conquering Your Goals written by Patrick King and published by . This book was released on 2015-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a victim of low confidence, low self-esteem, and insecurity - and are they preventing you from the life that you want and deserve?Does this leave you afraid to take action? Continually sitting on the sidelines and thinking about the "what ifs" in your life?All of this can be changed, improved, and upgraded with an injection of explosive, unshakeable confidence! Everything that you want in life is achievable if you possess the confidence to allow your positive traits to shine through and take action. Say goodbye to your fears, roadblocks, excuses, and hello to new heights and accomplishments.BULLETPROOF is a synthesis of the confidence hacks and laws that I've used to grow my confidence to what it is today... from my humble roots as a fat kid and possibly the most insecure 7 year old in the world. It was a painful process of experimentation and deep introspection - a process which I hope to spare you in bringing you my 15 laws for unshakeable confidence!The 15 laws I present are intuitive, insightful, and above all else, actionable and realistic. There is also none of "faking it 'til you make it," and other generic pieces of advice that don't help you. Nothing else matters if you can't utilize my laws and take lessons and value from them - and I can promise that you'll get that here.What will the confidence laws teach me?* Why perfectionism kills your confidence and how to break out of it.* How embracing failure can be your greatest teacher and asset.* Where true confidence should stem from and why.* How confidence makes you a magnetic presence anywhere you go.As well as:* Eleven simple confidence hacks and mindsets that you can use TODAY!* Six confidence-destroying mindsets that you need to eliminate NOW.Confidence is a trait that makes people stand up and take notice of you in all the best ways. Don't let this chance to shatter your limits and fears and accomplish new heights pass you by. Start the rest of your life with your head high and start the process towards smashing your goals and fears! Finally live the life you know you deserve.Scroll up and click BUY NOW today.Bulletproof confidence is an essential factor in any type of success - seize it now.

Book Head Strong

    Book Details:
  • Author : Dave Asprey
  • Publisher : HarperCollins
  • Release : 2017-04-04
  • ISBN : 0062652435
  • Pages : 254 pages

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Book Bulletproof Confidence

    Book Details:
  • Author : Ernest Brown
  • Publisher :
  • Release : 2018-11-24
  • ISBN : 9781790289646
  • Pages : 171 pages

Download or read book Bulletproof Confidence written by Ernest Brown and published by . This book was released on 2018-11-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your lack of confidence making life pass you by? Stuck in low self-esteem, paralyzed by self-doubt, and not living up to your full potential? If you can answer yes to two of the above questions, then you probably have a low Self-Esteem and low level of confidence. This reflects in your assertiveness at work, at home and life in general. You are probably investigating what you can do about it. Whether you're lacking confidence in general, or simply need support in a particular area, the techniques taught in Building Confidence can improve your entire life. Confidence is such an important factor that it's been proven to increase one's yearly salary by thousands of dollars, improve your relationships, and supercharge your career trajectory. This book can help you pick up the pieces of yourself and make you realize that you can still love yourself once more. It's never too late to change. Inside you'll learn- Appreciating Your Current Self and Understanding Self-Love Once More Accepting the Whole Package Unconditionally Elevating Your Self-Worth and Boosting Your Self-Esteem Becoming Curious About Yourself and Casting Away Your Fears Connecting and Reaching Out to Others Dealing with Your Past and Moving On Loving Yourself More and Consistently By committing to a confidence buff up, you're taking control of your destiny and positioning yourself for personal and professional success. Most of the limitations that keep us from confidence are illusions and limiting beliefs. Once you learn to shatter those illusions and break through limiting beliefs, you'll be empower to accomplish anything you set your mind to. Get this book today and step through the key easy lessons you need to learn to start living a life of POWER, PURPOSE, MEANING, and SUCCESS!

Book Be Bulletproof

Download or read book Be Bulletproof written by James Brooke and published by Random House. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals practical solutions for strengthening your resilience so that you can bounce back from any setback, kick or bruise. This title helps you learn how to protect yourself from workplace hazards such as: harsh criticism, company politics, hostile colleagues, repeated rejection, bruising redundancy and your own mistakes.

Book Bulletproof

    Book Details:
  • Author : Stephen J Mitchell
  • Publisher :
  • Release : 2020-09-15
  • ISBN : 9780578751085
  • Pages : 216 pages

Download or read book Bulletproof written by Stephen J Mitchell and published by . This book was released on 2020-09-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kody Haywood is a freshman at Bannerville High School who struggles to maintain focus. Every day he finds himself getting lost in his thoughts, the hallways at school, or even in conversation. Having a mind that wanders makes him an easy target for the school bully (and all-star athlete), Brett Walker. But as his birthday approaches, Kody discovers a genetic change in his body renders him indestructible. When a mysterious letter from his deceased father arrives on his doorstep, it puts him in the crosshairs of an international terrorist! Facing trouble in and out of school, Kody must find his focus and deal with two very different enemies, or else there will be terrible consequences for being...BULLETPROOF!

Book Unlocking Creativity

Download or read book Unlocking Creativity written by Michael A. Roberto and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tear down the obstacles to creative innovation in your organization Unlocking Creativity is an exploration of the creative process and how organizations can clear the way for innovation. In many organizations, creative individuals face stubborn resistance to new ideas. Managers and executives oftentimes reject innovation and unconventional approaches due to misplaced allegiance to the status quo. Questioning established practices or challenging prevailing sentiments is frequently met with stiff resistance. In this climate of stifled creativity and inflexible adherence to conventional wisdom, potentially game-changing ideas are dismissed outright. Senior leaders claim to value creativity, yet often lack the knowledge to provide a creative framework. Unlocking Creativity offers effective methods and real-world examples of how the most successful organizations create cultures of innovation and experimentation. Best-selling author and scholar Michael Roberto presents a thorough investigation of organizational obstacles to creative thought. Highly relevant to the growth crises many enterprises face in today’s economic landscape, this book examines how to break barriers to spark creativity and foster new ideas. This insightful and informative work allows business executives, senior managers, and organization leaders to: Recognize the six organizational mindsets that impede creativity and innovation Learn how to tear down the barriers that obstruct the creative process Create an environment that allows talented people to thrive Encourage creative collaboration in teams throughout an organization Leaders do not have to conceive innovative ideas, but rather open the path for curious and creative employees within their organization. Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions aids organizations in removing obstacles to the creative process and helps to form an atmosphere of imagination and innovation.

Book BulletProof Self Esteem  15 Keys

Download or read book BulletProof Self Esteem 15 Keys written by and published by Elias Berntsson. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Bulletproof SEAL

    Book Details:
  • Author : Carol Ericson
  • Publisher : Harlequin
  • Release : 2018-03-01
  • ISBN : 1488033153
  • Pages : 145 pages

Download or read book Bulletproof SEAL written by Carol Ericson and published by Harlequin. This book was released on 2018-03-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this romantic suspense adventure, a disgraced CIA agent presumed dead must find her ex and clear her name to get back her life. Branded a traitor, Rikki Taylor is in the sights of sniper Quinn McBride’s rifle. Yet the Navy SEAL knows this woman intimately, and there’s no way she’d betray her country . . . or him. Saving her is his number one priority. Discovering her real secrets, including the baby she’s keeping from him, can wait—first, they must make it out alive.

Book Bulletproof Badge

    Book Details:
  • Author : Angi Morgan
  • Publisher : Harlequin
  • Release : 2016-02-01
  • ISBN : 1488005362
  • Pages : 150 pages

Download or read book Bulletproof Badge written by Angi Morgan and published by Harlequin. This book was released on 2016-02-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Starts off with a bang . . . an exciting start to a new series . . . proof that Angi Morgan knows how to write a romantic suspense exactly as it should be!” —Fresh Fiction He’d take a bullet for her . . . His key witnesses dead, Texas Ranger Garrison Travis has to protect innocent bystander Kenderly Tyler. Her crucial evidence has two very dangerous Texas crime families willing to do anything to keep her quiet. But Garrison’s undercover status has branded him a killer, and now the bad and the good guys are after them both. Hiding out with a handsome protector, on the run for her life, is so beyond anything Kenderly has imagined. While there is more than just adrenaline pulsing between them, the Ranger has vowed that his job is his life. Which leads her to wonder if there’s a future for them if they actually make it out alive . . .

Book No Punches Pulled

    Book Details:
  • Author : Scott Allan
  • Publisher : Scott Allan
  • Release : 2021-12-07
  • ISBN : 1990484093
  • Pages : 131 pages

Download or read book No Punches Pulled written by Scott Allan and published by Scott Allan. This book was released on 2021-12-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bust Through Tough Obstacles, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline Do you secretly crave a proven formula for building a bulletproof lifestyle? Are you mentally exhausted by fighting a losing battle with your mind every morning? Do you struggle with focus and mental clarity around your purpose in life? If so, No Punches Pulled is the book you must read now. Bestselling author and personal development trainer, Scott Allan, will teach you lessons that can change your life, and provide you with a winning system for crushing existential self-doubt through building a bulletproof mind. Now you can train your mind to embrace challenges instead of running from them, seize each day knowing it will never return, and learn to build confidence, clarity, and calmness so that you make decisions to live your best life. In No Punches Pulled, you’ll discover how to: Create a vision for achieving your goals with specific action steps to get anything done Create a Mental Blueprint for everything you want, and visualize how you intend to get it Train your mind to change your brain and outwork everyone else Throw away your plan B and go all in with your drive to achieve the impossible Upgrade your mind by forging bulletproof confidence and pushing out of your comfort zone The standards you set for yourself will set the course for your future. You will only become what you know you are worth becoming The time is NOW: Build an uncommon life, thriving, boundless, and abundant. The NPP framework teaches you to keep pushing forward when the rest are behind you. No Punches Pulled is designed to lead the way, to help you forge an unbreakable mind and way of life. You will learn to feed your obsession for doing what you love, and be more creative, courageous, productive, and focused at every level. This book teaches the framework for figuring out exactly what you want and then, deciding what it is you’re willing to do to get it. If you want what everyone around you does not have, you have to be willing to do what everyone around you does not do. Get ready to train to win. Get ready to outwork everyone else.

Book Bulletproof Trader

Download or read book Bulletproof Trader written by Steve Ward and published by Harriman House Limited. This book was released on 2020-06-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trading can be intensely rewarding. But it is also one of the most mentally and emotionally challenging activities anyone can pursue. As in other high-performance domains, those who are serious about mastering their craft and staying in the game spend serious time working on their game, including training their mind and body. Steve Ward has spent the last 15 years working as a performance coach with financial traders and investors at some of the biggest and most successful investment banks, hedge funds, asset managers, commodities trading houses and proprietary trading groups across the globe, helping them to perform at their best, to navigate the highs and lows of trading and investing in the markets, and to sustain high performance for the long run. As one hedge fund client put it to him, “It’s about becoming bulletproof”. Becoming a bulletproof trader is forged over time through experience, and by applying the latest insights from biological and psychological sciences, the best that practical philosophy can teach us, and a healthy dose of pragmatism – doing what actually works in the real world of trading the markets. This book brings together all of Steve’s latest insights into how to deal with stresses and setbacks and sustain high performance in a comprehensive, accessible and unmissable book, so that you too can become a bulletproof trader. Don’t trade without it.

Book Fast This Way

Download or read book Fast This Way written by Dave Asprey and published by Harper. This book was released on 2021-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.