Download or read book Building Redirecting Your Focus written by Deede Dumka Deede and published by AuthorHouse. This book was released on 2014-08-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Building and Redirecting Your Focus, is written to people structure their lives the right way. It identifies focus as a major key to purpose discovery, purpose survival and accomplishments. The book underscores the importance of having a clear mental sight to make positive decisions for maximum impact. It also identifies the acquisition of quality as transportation into transformation and accomplishment. In addition, it considers handling one's perception and understanding efforts and results as critical components in focus building. Finally, the book examines the relevance of self coordination to achieve the highest possible impact and fulfillment in life.
Download or read book Building Redirecting Your Focus written by Deede Dumka Deede and published by Author House. This book was released on 2014-08-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Building and Redirecting Your Focus, is written to people structure their lives the right way. It identifies focus as a major key to purpose discovery, purpose survival and accomplishments. The book underscores the importance of having a clear mental sight to make positive decisions for maximum impact. It also identifies the acquisition of quality as transportation into transformation and accomplishment. In addition, it considers handling one's perception and understanding efforts and results as critical components in focus building. Finally, the book examines the relevance of self coordination to achieve the highest possible impact and fulfillment in life.
Download or read book How to Improve Your Focus the Comprehensive Guide to Help You Focusing on Your Work written by Carol Corbin and published by . This book was released on 2017-08-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you can't stay focused anymore? Like your attention is constantly being chopped into lots of little pieces? If so, you're not alone. Focus is a significant challenge in the 21st century. But the question is, how do you and I regain our focus? In this course, we're going to cover how to first protect your focus and then second, grow it. We're going to explore tactical and instantly usable techniques that you can use to maintain focus for longer periods of time, avoid distractions in a digital world, improve your workspace so that it helps you stay focused, and also improve the quality of your relationships by being focused on the people you care most about. We'll cover all of this and plenty more in Improving Your Focus. In this book, you will find: Chapter 1 - What is focusing management? How to tackle the challenge of focus Understand the two facets of focus Chapter 2 - Your digital space Protect: Turn notifications off and calendar on Protect: Curate upgrades and installs Grow: Time your activity Grow: Create a digital-free zone Chapter 3 - Your physical space Protect: Use the inbox and portable inbox Protect: Process and find homes Grow: Establish artifacts Grow: Assemble your tools Chapter 4 - Your mind Protect: Redirect ideas and opportunities Protect: Build a mental firewall Grow: Choose your areas of focus Grow: Create a vision Chapter 5 - Your time Protect: Build a buffer in your day Protect: Create your finish line Grow: Increase your value per hour Grow: Establish refocusing time Protect: Establish expectations and boundaries Protect: Set up a closed door, open calendar policy Grow: Focus on people Grow: Make time for others That way, you're ready to go the moment we talk about them. Now, let's get focused.
Download or read book Master Focus written by Eddie Zhao and published by Createspace Independent Publishing Platform. This book was released on 2018-01-17 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking control of where you put your focus can dramatically increase your quality of life. In a world full of distractions, the ability to concentrate on anything you do puts you ahead of most people. Focusing your attention on whatever you're working on will save you huge amounts of time. The purpose of this book is to help you create an ability to focus by developing habits, strategies, and a lifestyle to compliment it. In addition to all of this, you'll also receive a daily checklist to help you build and secure helpful habits.
Download or read book 9 Powerful Strategies for Women to Build Unstoppable Rapport written by Rachel Lee and published by LEGENDARY EDITIONS. This book was released on 2024-05-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Unstoppable Rapport: Transform Your Relationships and Achieve Success Are You Tired of Feeling Like You're Not Being Heard or Understood? Do you struggle to build meaningful connections with others, whether in your personal or professional life? Do you feel like you're not being taken seriously or that your ideas are being dismissed? Are you frustrated with the lack of progress in your relationships and career? You're Not Alone. As a woman, you face unique challenges in building rapport and influencing others. Societal barriers and gender biases can make it difficult to assert yourself and achieve your goals. But what if you could unlock the secrets to building unstoppable rapport and achieving success on your own terms? Introducing 9 Powerful Strategies for Women to Build Unstoppable Rapport This book is your guide to mastering the art of charisma, confidence, and influence. With these 9 powerful strategies, you'll learn how to: Master the art of active listening and build trust with others Cultivate confidence and presence that commands respect Develop effective communication strategies that get results Build genuine connections that lead to meaningful relationships Influence and persuade others with integrity and authenticity Lead with emotional intelligence and inspire others to follow Cultivate resilience and self-care to maintain your energy and motivation What You'll Gain from This Book By applying these 9 powerful strategies, you'll gain: Increased confidence and self-awareness Improved relationships and communication skills Enhanced influence and persuasion abilities Greater resilience and self-care A stronger sense of purpose and direction Seize the Opportunity to Transform Your Life If you're ready to unlock the power of unstoppable rapport and achieve success on your own terms, then this book is for you. Don't let societal barriers and gender biases hold you back any longer. Take the first step towards transforming your relationships and career today. Get Your Copy Now and Start Building Unstoppable Rapport!
Download or read book Community Quality of Life Indicators Best Cases IV written by M. Joseph Sirgy and published by Springer Science & Business Media. This book was released on 2009-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community indicators projects are plentiful. These projects capture the quality of life in towns, cities, counties, metropolitan regions, and larger geographic regions. Community quality-of-life (QOL) indicators are increasingly being integrated into overallplanningandotherpublicpolicyactivities.Thecommunityindicatorsproject reports are used not only in monitoring and evaluation applications but also in the context of increasing citizen participation in guiding communities towards achieving desired goals. This is the fourth book in a series covering best practices in community QOL indicators. Each volume presents individual cases (chapters) of communities at the local or regional levels that have designed and implemented community indi- tors programs. In Volume IV, we present nine chapters from a variety of contexts: cities such as the City of Phoenix (Arizona, USA), Jacksonville (Florida, USA), and Bristol (UK), suburban communities areas such as Long Island (New York, USA) and Sydney (Australia), larger regions such as Vancouver (Canada), and townships such as Sobantu (South Africa).
Download or read book The Serenity Solution written by Keith Park and published by Llewellyn Worldwide. This book was released on 2013-12-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness a Calm Focus to Create the Life You Want Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus—an alert, relaxed, optimal state of mind—The Serenity Solution helps you face difficulties with ease. This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life. Praise: “This book provides readers with an excellent and gentle entryway into a life of greater inner awareness.”—Amy L. Lansky, PhD, author of Active Consciousness “[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living.”—Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness
Download or read book P U S H written by Vickie Callair and published by Swift Publishing Council, LLC. This book was released on 2024-02-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with challenges, uncertainties and the pursuit of our dreams and aspirations, "P.U.S.H: Get Through It to Get To It" serves as a beacon of inspiration, that guides readers through the transformative journey of perseverance. P.U.S.H is not just a word; it's a philosophy. Each letter encapsulates a powerful concept that empowers readers to overcome hurdles and push forward with purpose. Author, Vickie Pittman Callair, unveils the principles behind pushing through difficulties, fostering resilience, and achieving personal and professional breakthroughs. She unpacks the "P.U.S.H" philosophy, offering not only the "WHY" behind perseverance but also the "How." Through real-life examples, actionable insights, and motivational guidance, this book inspires readers to break free from stagnation, overcome obstacles, and embrace a successful journey of continuous growth.
Download or read book Building to Impact written by Arran Hamilton and published by Corwin Press. This book was released on 2022-04-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn ideas into goals—and goals into impact The road to school improvement and student achievement is paved with good intentions—so why does the destination seem so far away? If you’re like most educators, the answer is a pothole known as the implementation gap. This book provides a road map to bypassing that gap in your school or district, offering a carefully researched, field-tested methodology that takes leadership teams, professional learning communities, and educators all the way from good ideas to systematic impact. Following the five Ds, you’ll: Discover goals worth pursuing and problems worth addressing Design instruments and actions that generate deep impact Deliver interventions and collect data Double-back to monitor your progress and evaluate the impact Double-up to enhance, sustain, and scale your success You became an educator to make a difference in students’ lives. With this playbook, you’ll transform research and ideas into achievable actions—and make maximum impact.
Download or read book The Worthy Project written by Meadow DeVor and published by Sourcebooks, Inc.. This book was released on 2022-05-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, self-worth is something you can learn and practice! The Worthy Project tells you how. Take a step back and think about how satisfied you are with your life. Is your home too cluttered? Do you have trouble saving money? Do you feel like your friends and family take more of your energy than they give back? We all have an area (or two!) in our lives that we're not quite satisfied with—and often those trouble spots stem from one simple place: a lack of self-worth. Worthiness is the quality of deserving attention, energy, and respect. It's not confidence. It's not bravado. You can't fake worthiness, nor can you accidentally end up with it. But what does it actually mean to cultivate self-worth, and how do you do it? The Worthy Project guides you through a practical, six-week personal discovery program that helps you identify where feelings of unworthiness might manifest in your life, complete with exercises, journal prompts, and personal stories from real women. Internationally recognized personal development teacher Meadow DeVor explains the importance of self-care, setting boundaries, and defining your priorities in your self-worth journey. It's time to let go of the self-doubt that is holding you back in order to unleash your true potential!
Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executives and leaders from all over North America, and at Davos, have sought out Janice Marturano's mindful leadership training. Finding the Space to Lead brings it to readers everywhere.
Download or read book Solution Focused Case Management written by Robert G. Blundo, PhD, LCSW and published by Springer Publishing Company. This book was released on 2015-11-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blundo and Simon have successfully outlined how a solution-focused perspective can be a powerful tool for case managers. Their understanding and presentation is based upon practice scenarios that are real and applied...They clearly demonstrate the impact of ‘thinking and language’ and the importance of building a collaborative relationship with clients. Their work challenges the traditional theory-driven interventions that focus on problems and arrive at a diagnosis . They encourage a ‘shift’ to a co-constructive partnership that requires a practitioner to respect that clients are ‘experts of their own lives’...They provide a clear step-wise discussion of techniques and strategies that can be employed working with individuals and families in case management settings. This book is a must read.” -Lawrence T. Force, PhD. LCSW-R Professor of Psychology, Mount Saint Mary College, Newburgh, NY From the Foreword Solution-focused practice is a paradigm that stresses client abilities, strengths, and individual goals rather than disability. Written by a team of educator/practitioners noted for their expertise in solution-focused therapy, this “how-to” text for social work, counseling, and psychology students guides current and future case managers in learning this strengths-based, collaborative approach to case management. It discusses both the philosophical basis for solution-focused casework and demonstrates how it is ideally suited for the case management process. The book is based on teaching materials the authors have developed and used in their classes and workshops with undergraduate and graduate students and professionals. The text incorporates new research and theoretical developments in solution-focused therapy as well as actual practice scenarios demonstrating the process of building a collaborative relationship with individual clients and families. Replete with strategies and tools for practicing solution-focused case management, the text describes such essential skills as identifying goals, monitoring progress, working with other agencies, and transitioning out of treatment. It discusses issues related to ethical practice and presents strategies for self-care. Additionally, the book addresses diversity and social justice and their relationships to solution-focused practice. Student exercises help to reinforce knowledge. The text will assist case managers in a variety of settings—hospitals, nursing homes, rehabilitation facilities, community-based mental health agencies, schools, prisons, court systems, and shelters for the homeless and victims of domestic violence—to partner with their clients towards finding strengths-based and solution-focused approaches to resolving issues in a positive way. Key Features: Authored by noted experts in solution-focused education and practice Facilitates a reframing of casework and case management around client strengths and resources Provides specific case examples that allow readers to troubleshoot and apply solution-focused principles to practice Includes student exercises throughout the book
Download or read book The Sj gren s Book written by Daniel J. Wallace and published by Oxford University Press. This book was released on 2022 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Sjögren's Foundation was founded in 1983 by a patient, for the patient, and continues to serve as the only non-profit organization in the United States that is solely focused on Sjögren's. The Foundation's mission, as seen in Box 1.1, shows our commitment to ensuring that patients and healthcare professionals have the education, resources and services they need to help conquer the complexities of Sjögren's"--
Download or read book From Moab to Bethlehem Journey to the King written by Cynthia Shomaker and published by Xulon Press. This book was released on 2009 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Moab to Bethlehem...Journey to the King is an in-depth study of the biblical book of Ruth. Full of deep insights by author Cynthia Shomaker, it traces the footsteps of Naomi and Ruth and takes the reader on an inspiring journey from doubt, despair and defeat to triumphant faith and satisfying fulfillment. First taught to a small Bible study group, the 44 lessons in From Moab to Bethlehem address issues every person deals with, among them: the temptation to trust in earthly things, failed expectations, responding to loss, disillusionment and despair, past sins and other debilitating conditions, self-doubts and insecurities and false saviors. Along the way, it constantly points the reader to Jesus, the King, the true Savior and Redeemer, who much like Boaz, Ruth's kinsman-redeemer, is not only able to redeem fully, but to provide "exceedingly abundantly above all that we ask or think." This inspirational book challenges us to dare to leave our "Moabs" behind, venture by faith onto the pathway to Bethlehem, the "House of Bread," and find there in Christ everything we'll ever need. Terry Beh- editor Cynthia Shomaker is a former educator who now homeschools her two children in Highlands, North Carolina, where she and her husband Eric have made their home since 1993. She has been studying, writing, teaching Bible study and leading retreats for the past several years.
Download or read book Cure Your Eating Disorder written by Irina Webster and published by Lulu.com. This book was released on 2010-03-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her work treating eating disorder sufferers Dr Irina Webster came to the unique discovery: by directing the sufferer's attention away from food, weight and body image, they can learn to focus on positive eating habits and overcome destructive negative thoughts. Doing this the eating disorder sufferer was able to make permanent changes to their own neuronal pathways. In this book Dr Webster describes the 5 steps process that can bring relief to thousands of eating disorders sufferers by using the power of neuroplasticity to change the way they feel, act and think.
Download or read book Managing OCD with CBT For Dummies written by Katie d'Ath and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.
Download or read book The 5 minute Debt Solution written by Chris Hendrickson and published by Morgan James Publishing. This book was released on 2008 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life be like if you were debt free? What if you had a way to create a simple plan for not only debt freedom, but financial independence as well? Simplicity is sustainability. The 5-Minute Debt Solution will help you create a simple plan for total debt freedom and financial independence for you and your family. With this book as your guide, financial success is as easy as 1, 2, 3.