Download or read book Buzzing Communities written by Richard Millington and published by . This book was released on 2012-10-30 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: guide to online community management for professionals
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Download or read book Fifty Ways to Build Muscle Fast written by Dave Tuttle and published by Penguin. This book was released on 1999-12-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Download or read book Bigger Better Best written by Stuart J. Murphy and published by HarperCollins. This book was released on 2002-08-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger, Better, Best! (LEVEL 2: Area) In their family′s new house, Jenny and Jeff are driving their little sister, Jill, crazy. Who has the bigger window? Who has the bigger bedroom? Jenny and Jeff must use a simple geometry concept to calculate area in order to prove once and for all whose room is bigger. Ages 6+
Download or read book Think Big Act Bigger written by Jeffrey Hayzlett and published by Entrepreneur Press. This book was released on 2015-09-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most dangerous move in business is the failure to make a move. Global business celebrity and prime-time Bloomberg Television host, Jeffrey W. Hayzlett empowers business leaders to tie their visions to actions, advancing themselves past competitors and closer to their business dream. Drawing upon his own business back stories including his time as CMO of Kodak and sharing examples from the many leaders featured on “The C-Suite with Jeff Hayzlett,” Hayzlett imparts ten core lessons that dare readers to own who they are as a leader and/or company, define where they want to go, and fearlessly do what it takes to get there—caring less about conventional wisdom, re-framing limitations, and steamrolling obstacles as they go.
Download or read book Building Successful Online Communities written by Robert E. Kraut and published by MIT Press. This book was released on 2016-02-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: How insights from the social sciences, including social psychology and economics, can improve the design of online communities. Online communities are among the most popular destinations on the Internet, but not all online communities are equally successful. For every flourishing Facebook, there is a moribund Friendster—not to mention the scores of smaller social networking sites that never attracted enough members to be viable. This book offers lessons from theory and empirical research in the social sciences that can help improve the design of online communities. The authors draw on the literature in psychology, economics, and other social sciences, as well as their own research, translating general findings into useful design claims. They explain, for example, how to encourage information contributions based on the theory of public goods, and how to build members' commitment based on theories of interpersonal bond formation. For each design claim, they offer supporting evidence from theory, experiments, or observational studies.
Download or read book Your Flexxible Brain Neuro Nastics Building a Bigger Better Brain written by Robert Milton and published by AuthorHouse. This book was released on 2011-06-21 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: New genetic and brain scan research has created a revolution in modern scientific thinking regarding the human brain. Recent neuroscience has clearly demonstrated that repetitive rehab, or what Dr. Milton calls neuro-nastics can and does change specific physical brain structures (enlarging or shrinking). As a shortcut Dr. Milton calls such changes - brain nodules. He goes on to ask and answer the question: Do nodulized individuals (or more precisely their morphed, physically modified brains) have the capacity to abruptly change thought direction without considerable amounts of new content loading? (e.g. neuro-nastics, think Rehab). If peers, parents and mentors have repeated the same information spiel or indoctrination, (repetitive rote learning, reoccurring experiences, hours of mumbled prayers, drumming, dancing, juggling and a myriad of other habitual behaviors and/or thoughts), Dr Milton says, It is unlikely that such individuals would be able to entertain or even see another point of view because physical tissue changes in his or her physical brain tissue may not allow it. , Free will, Positive thinking, Womens rights, Religious Science, Evolution, Immigration and Addiction are just a few of the timely topics covered in your FLEXXIBLE brain.
Download or read book Men s Health Huge in a Hurry written by Chad Waterbury and published by Rodale Books. This book was released on 2008-12-23 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Download or read book BE 2 0 Beyond Entrepreneurship 2 0 written by Jim Collins and published by Penguin. This book was released on 2020-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Jim Collins, the most influential business thinker of our era, comes an ambitious upgrade of his classic, Beyond Entrepreneurship, that includes all-new findings and world-changing insights. What's the roadmap to create a company that not only survives its infancy but thrives, changing the world for decades to come? Nine years before the publication of his epochal bestseller Good to Great, Jim Collins and his mentor, Bill Lazier, answered this question in their bestselling book, Beyond Entrepreneurship. Beyond Entrepreneurship left a definitive mark on the business community, influencing the young pioneers who were, at that time, creating the technology revolution that was birthing in Silicon Valley. Decades later, successive generations of entrepreneurs still turn to the strategies outlined in Beyond Entrepreneurship to answer the most pressing business questions. BE 2.0 is a new and improved version of the book that Jim Collins and Bill Lazier wrote years ago. In BE 2.0, Jim Collins honors his mentor, Bill Lazier, who passed away in 2005, and reexamines the original text of Beyond Entrepreneurship with his 2020 perspective. The book includes the original text of Beyond Entrepreneurship, as well as four new chapters and fifteen new essays. BE 2.0 pulls together the key concepts across Collins' thirty years of research into one integrated framework called The Map. The result is a singular reading experience, which presents a unified vision of company creation that will fascinate not only Jim's millions of dedicated readers worldwide, but also introduce a new generation to his remarkable work.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Download or read book Community Building on the Web written by Amy Jo Kim and published by Peachpit Press. This book was released on 2006-07-19 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the point of creating a great Web site if no one goes there-or worse, if people come but never return? How do some sites, such as America Online, EBay, and GeoCities, develop into Internet communities with loyal followings and regular repeat traffic? How can Web page designers and developers create sites that are vibrant and rewarding? Amy Jo Kim, author of Community Building on the Web and consultant to some of the most successful Internet communities, is an expert at teaching how to design sites that succeed by making new visitors feel welcome, rewarding member participation, and building a sense of their own history. She discusses important design strategies, interviews influential Web community-builders, and provides the reader with templates and questionnaires to use in building their own communities.
Download or read book 10 20 Life Second Edition written by Brian Carroll and published by Createspace Independent Publishing Platform. This book was released on 2017-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10/20/Life Second Edition If you like Starting Strength or 5/3/1, you''re going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success! From The Author, Brian Carroll: "With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that''s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it''s something most people don''t even consider, much less put into practice. From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you''ll learn what to look for and what to do, and you''ll learn the reasoning behind all of it. By the time you''re finished working your way through these materials, you''ll be able to coach yourself, and others, like a pro." Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success. This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED. 20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use! The plan is an easy five-step process: 1. Choose your schedule. (3 different) 2. Determine your weak points in the main lifts. (use the coaching guide to correct form) 3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index) 4. Follow the warm-up protocol listed. (4 parts, super easy and custom) 5. Determine your level of readiness, then train according to the system''s RPE plan for that day or if you''re in precontest, you go off of percentages. (this all depends on where you are in your phase of training) Just a few of the sizable additions to this "second edition" physical copy: * New chapter "Deload" * New chapter "Establishing a baseline" * New chapter "Speed work" Other updated features include: * A reintroduction of the 10/20/Life philosophy and update with AMAZING testimonials - male and female, raw and equipped. * The 5 main principles of 10/20/Life * How do you gain a mental edge? Tips to do so * What 10/20/Life is NOT - putting to rest speculation * RPE - a different approach * Nutrition - a closer look with detail * Coaching cues updated and expanded * Weak point index updated and expanded * Combo day updated and modified * Step-by-step set-up and the pro''s and con''s of a "wide base bench" vs the "traditional tucked" approach * New offseason training split "Jumbo Day" for those with little to no time to train or those who can''t recover between sessions with a typical split or even the "combo day" * All new pictures and charts throughout the entire book * Percentages for pre-contest modified and addressed with suggestions * Many new exercise and section "breakouts" for explanations of movement, an important note, or simply a summary of the section * FAQ section with 15 of the most commonly asked questions. And so much more!
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Download or read book How to Think Bigger written by Martin Meadows and published by . This book was released on 2018 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Better Not Bigger written by Eben Fodor and published by New Society Publishers. This book was released on 1999 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have had enough of endless growth, and want to do something about it, then Better NOT Bigger: How to Take Control of Urban Growth and Improve Your Community is the resource you've been searching for. Exploding the myth that growth is good for us, this book clearly and convincingly shows how urban growth can, in fact, leave our communities permanently scarred, and saddled with very high costs. Lively, accessible, and packed with insights, ideas, tools, and resources, Better NOT Bigger is for both the professional planner and the ordinary citizen.
Download or read book Bigger Better Bolder written by Jennifer Cohen and published by Hachette Go. This book was released on 2022-12-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the life you want by being bold, resilient, and creating specific goals and habits with indispensable advice from Jennifer Cohen, a superstar motivational coach. I know what it takes to get what you want in life. It’s a habit anyone can learn, a skill you can develop, a gift you don’t need to be born with. The more experience you get, the more confident you’ll be. Even when you fail, you’ll feel stronger with each try you make. At work, at home, wherever your life unfolds—be bold. Take action. Ask for the right things. Chase what you want instead of taking what you can get. What do you want most in life, and why don’t you have it? Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what’s holding them back—and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want. Bigger, Better, Bolder brings readers one step closer to boldness, one chapter at a time. With practical takeaways and action steps—bite-sized Bold Moves—and real-life case studies of boldness in action, Jennifer Cohen teaches you how to get what you want.
