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Book Building a Resilient Life Bible Study Guide plus Streaming Video

Download or read book Building a Resilient Life Bible Study Guide plus Streaming Video written by Rebekah Lyons and published by HarperChristian Resources. This book was released on 2023-07-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADVERSITY CAN KNOCK YOU DOWN—OR AWAKEN YOUR HEART Life is hard for all kinds of reasons. It’s tempting to try to move past the pain as quickly as possible. In the Building a Resilient Life video Bible study, bestselling author Rebekah Lyons teaches you how to embrace your struggles and develop a resilience and joy not dependent on circumstances. Through Rebekah’s unique blend of story, psychology, theology, and biblical teaching, you will: Discover five rules of resilience to help you thrive in difficult times Experience adversity as a friend rather than an enemy Recognize and reset your triggers for feeling overwhelmed Cultivate strong community to rally around you in stressful seasons Overcome setbacks without giving up On those days you feel you have nothing left to give, the tools in Building a Resilient Life will draw you closer to a God who offers a peace beyond understanding, a hope beyond today, and a strength you never knew you had. This study guide includes: Individual access to five streaming video sessions A guide to best practices for leading a group Video notes and a comprehensive small group discussion time Between sessions personal Bible study with memory verses and reflection questions Sessions and video run times: Name the Pain (21:00) Shift the Narrative (16:00) Embrace Adversity (15:00) Make Meaning (22:00) Endure Together (18:00) This study guide has everything you need for a full Bible study experience, including: The study guide itself—with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all video sessions online. (You don’t need to buy a DVD!) Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Book Resilient Bible Study Guide plus Streaming Video

Download or read book Resilient Bible Study Guide plus Streaming Video written by John Eldredge and published by HarperChristian Resources. This book was released on 2022-10-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ROAD MAP TO FINDING THE JOY YOU’VE LOST The longing for joy is one of the deepest yearnings of the human heart. After times of trial—including the pandemic, economic turmoil, wars and rumors of war, and grief— our desire rises to the surface demanding relief. We’ve had to rally. Yet at some point, we have to replenish our soul’s reserves or we will burn out. In this Resilient study series, John Eldredge provides the awareness and skills you need to strengthen your weary soul. Drawing on wisdom from Scripture, Christian tradition, and practical experiences, Resilient offers powerful supernatural graces to sustain you through these trying times as well as prepare you for future storms. Resilient leads you to the peace only God can give in a world gone mad—and helps you receive from Jesus the strength that prevails. This study guide includes: Individual access to five streaming video sessions A guide to best practices for leading a group Video notes and a comprehensive structure for group discussion time Personal study for deeper reflection between sessions Sessions and video run times: The Strength That Prevails (17:30) Glory or Desolation (21:00) Unconverted Places (19:30) The Deep Well Inside Us (22:30) Don’t Look Back (26:30) This study guide has everything you need for a full Bible study experience, including: The study guide itself—with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all video sessions online. (You don’t need to buy a DVD!) Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Book You Are Free Bible Study Guide

Download or read book You Are Free Bible Study Guide written by Rebekah Lyons and published by HarperChristian Resources. This book was released on 2017-02-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six session video Bible study (DVD/digital video sold separately), Rebekah Lyons explores why we all want to know, beyond a shadow of a doubt, what we were made for. Yet many of us believe that “calling” feels like something held for the exclusive few. Rebekah’s heart is to dismantle that idea, to remind each and every one of us that God has plans for something specific if we have ears to hear the still small voice of a Father that beckons. What if we pressed into finding our truest selves hidden below the surface? Rebekah has traveled the country sharing with vulnerability her own pain and struggles to hear God and follow Him. “I have prayed with hands laid for healing and deliverance on women considering suicide, experiencing trauma, fighting cancer, holding off divorce, overcoming addiction and more. These are women, battle weary and wounded saying, “I’m done with the life I’ve created. I hunger for all that God promises. I want to expect more from a passionate and relentless God. I cannot continue to operate from a place of wounding. Please set me free.” But there is risk in this journey. We cannot get ahead of ourselves and just end up with a prettier version of striving. Rebekah reminds viewers that without healing from God along the way we can be pulled back into a place of wounding and bondage. But abiding in God’s presence will bring us answers and inform and sustain our calling. Rebekah’s voice is a vulnerable, prophetic call for women to become who they’ve already been designed to be. She is answering the questions women are asking. Listen to hear how we truly run free. Designed for use with the You Are Free DVD (sold separately).

Book Building a Resilient Life Study Guide with DVD

Download or read book Building a Resilient Life Study Guide with DVD written by Rebekah Lyons and published by Harperchristian Resources. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hard for all of us for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. But what if instead we embraced our struggles as a way to develop a resilience that's not dependent on circumstances? Writing as a friend who has also walked through difficulties, Rebekah Lyons--the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast--reminds us that adversity always comes with a choice: Will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given? In Building a Resilient Life, Rebekah offers a practical, life-changing approach to knowing God's unshakable peace in a world that seems more uncertain every day. Through Rebekah's unique blend of story, psychology, theology, and biblical promises, you will: Learn five practical rules of resilience to help you thrive during difficult times Begin to view adversity as a partner rather than an enemy Understand how to build a strong community to walk with you through stressful days Figure out how to handle temporary setbacks without giving up Discover your triggers for feeling overwhelmed and how to respond with faith instead As you navigate your own challenges--and those days when you feel you have nothing left to give--God offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had. Sessions and video run times: Name the Pain (21:00) Shift the Narrative (16:00) Embrace Adversity (15:00) Make Meaning (22:00) Endure Together (18:00) This study guide has everything you need for a full Bible study experience, including: The study guide itself--with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all video sessions online. And the physical DVD. Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Book You Are Free

    Book Details:
  • Author : Rebekah Lyons
  • Publisher : Zondervan
  • Release : 2017-02-21
  • ISBN : 0310345561
  • Pages : 240 pages

Download or read book You Are Free written by Rebekah Lyons and published by Zondervan. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creeps in, and we hustle to keep up. But Jesus tells us that he gave his life to set us free, giving us purpose and calling us to live in that God-given freedom and purpose. Maybe we're afraid to live in this truth because we can't even believe it. Rebekah reminds us that Christ doesn't say we can be or may be or will be free. He says we are free. Do you dare to believe it? In You Are Free, Rebekah invites you to: Overcome the exhaustion of trying to meet others' expectations and rest in the joy that God's freedom brings Find permission to grieve past experiences, confess your areas of brokenness, and receive strength in your journey toward healing Throw off self-condemnation and step boldly into what our good God has for you Discover the courage to begin again and use your newfound freedom to set others free Freedom is for everyone who wants it--the lost, the wounded, and those weary from all of the striving. It's for those of us who gave up trying years ago and for those of us who are angry and hurt, burnt out by the Christian song and dance. You are the church, the people of God. You were meant to be free. Join Rebekah as she helps you discover the freedom that comes when we learn that God is enough.

Book Freefall to Fly

    Book Details:
  • Author : Rebekah Lyons
  • Publisher : Tyndale House Publishers, Inc.
  • Release : 2013-04-09
  • ISBN : 1414382448
  • Pages : 221 pages

Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.

Book Resilient Study Guide Plus Streaming Video

Download or read book Resilient Study Guide Plus Streaming Video written by John Eldredge and published by Harperchristian Resources. This book was released on 2022-08-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge helps group members learn how extend and receive love by addressing their own areas of past hurt and allow God in to bring healing.

Book A Resilient Life Study Guide

Download or read book A Resilient Life Study Guide written by Gordon MacDonald and published by Thomas Nelson Inc. This book was released on 2007-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the best-selling trade book, The Resilient Life, this study guide will take the participant on a 5-step journey of "life direction." Using examples from the Bible, from his own life, and from the lives of contemporary people, MacDonald identifies the characteristics of resilience, leading readers through the self-assessment needed to develop them. The journey is demanding and humbling, he reminds us, but the rewards of living well are immeasurable-a foundation of strength and character and courage to face anything.

Book Rhythms of Renewal Bible Study Guide

Download or read book Rhythms of Renewal Bible Study Guide written by Rebekah Lyons and published by HarperChristian Resources. This book was released on 2019-11-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same. Overcome anxiety by establishing daily habits that keep you mentally and physically strong. Find joy through restored relationships with your family and community. Walk in confidence with the unique gifts you have to offer the world. With encouraging stories and practical steps to take action today, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.

Book Resilient

    Book Details:
  • Author : John Eldredge
  • Publisher : Thomas Nelson
  • Release : 2022-06-07
  • ISBN : 1400208688
  • Pages : 241 pages

Download or read book Resilient written by John Eldredge and published by Thomas Nelson. This book was released on 2022-06-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.

Book Rhythms of Renewal

    Book Details:
  • Author : Rebekah Lyons
  • Publisher : Zondervan
  • Release : 2019-10-01
  • ISBN : 0310356180
  • Pages : 304 pages

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Book Get Your Life Back

    Book Details:
  • Author : John Eldredge
  • Publisher : Thomas Nelson
  • Release : 2020-02-11
  • ISBN : 140020867X
  • Pages : 238 pages

Download or read book Get Your Life Back written by John Eldredge and published by Thomas Nelson. This book was released on 2020-02-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? These questions almost seem unfair. Life is so hard on all of us, rough on our humanity. We live in soul-scorching times. The mad pace of it all, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us all ragged, wrung-out, and emptied. This isn't the life we want, but how do we get off the roller coaster? In Get Your Life Back, John Eldredge shows you how to move forward into the life you so desperately need. By incorporating a few simple practices—what John calls "graces"—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. These simple practices are yours for the taking. You don't need to abandon your life to get it back--in fact, John shares that you can start restoring your life here and now. Get Your Life Back will give you the tools you need to: Learn how to insert the One Minute Pause into your day Begin practicing "benevolent detachment" and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload God wants to strengthen and renew your soul, and Jesus longs to give you more of himself. The world may be harsh, but God is gentle; he knows what your daily life is like. All we need to do is put ourselves in places that allow us to receive his help. You can live freely and lightly. Let Get Your Life Back show you how. Your soul will thank you for it.

Book A Life Beyond Amazing

    Book Details:
  • Author : Dr. David Jeremiah
  • Publisher : Thomas Nelson
  • Release : 2017-10-03
  • ISBN : 0718083164
  • Pages : 251 pages

Download or read book A Life Beyond Amazing written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2017-10-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of chaos. Frustration. Fear. Do you want your life to be different? Through the practical wisdom of God’s Word, you can gain a fresh focus and purpose, become a person of character, and shine a light into the darkness. You can experience a life beyond amazing—starting today. Why is there such a gap between how Christ wants us to live and how we are living? In A Life Beyond Amazing, bestselling author and gifted Bible teacher Dr. David Jeremiah uncovers God’s strategy for change and challenges you to make nine important decisions that will transform your heart, your life, and your world. This life-changing book explores the nine qualities of character that carry us forward. Three of these have to do with our relationship with ourselves, three deal with interactions with other people, and three focus on our relationship with God. A Life Beyond Amazing: Provides much needed wisdom in a divisive world of low tolerance Emphasizes the danger of concentrating more on what you DO rather than who you ARE Sounds a wake-up call to believers everywhere on how they are responding to culture Offers a renewed sense of purpose to Christian believers A Life Beyond Amazing answers the questions that keep us up at night and shows us that the way forward is a reminder of who we are in Christ and why it matters. With Dr. Jeremiah’s sound biblical teaching, inspiring stories, and practical suggestions, you’ll discover how you can live a life beyond amazing. Don’t miss out on the life that the Lord has for you—a life of peace, joy, and victory. You don’t have to wait for heaven to impact your world.

Book I Give Up

    Book Details:
  • Author : Laura Story
  • Publisher : HarperChristian + ORM
  • Release : 2019-07-30
  • ISBN : 0785226303
  • Pages : 241 pages

Download or read book I Give Up written by Laura Story and published by HarperChristian + ORM. This book was released on 2019-07-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us long to be in control—of our schedule, our relationships, and our future. Newlywed Laura Story thought she had control over the great life ahead of her. After all, she followed Jesus and had a promising new job as a worship leader. Why would God not want to fulfill her dreams? But when Laura and her husband, Martin, faced a brain tumor, infertility, and a son’s birth defect, she realized she’d been looking for a happiness that comes from circumstances, rather than a deeper joy that comes from God. Again and again, Laura had to surrender her vision for her life so she could embrace God’s vision. And again and again she learned that even in the midst of shattered dreams, God’s plan brought greater joy than she could have imagined. Now the Grammy Award–winning singer-songwriter known for such hits as “Blessings,” “Indescribable,” and “Mighty to Save” shares her powerful story of finding blessing in her deepest pain. In, I Give Up, Laura explores: How to delight in God’s gifts no matter your circumstances. Why waiting on God is a daily decision, not a step-by-step process. The strength we find from meditating on God’s Word. Why surrendering to God leads to reconciliation with others. How the things we consider to be losses are ways for God to display his glory. As Laura writes, she no longer wants to be in control of her life. She wants to be rooted in the God who is in control. I Give Up will help you Discover a deeper life of worship, a fuller life of joy, and a freer life of true surrender as you open your hands to God. And give up.

Book Building a Resilient Life

Download or read book Building a Resilient Life written by Rebekah Lyons and published by Zondervan. This book was released on 2023-05-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life. With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as a friend in these difficult times—helping you face your fears, pains, and anxieties and learn how they drive us closer to God. Life is hard for so many reasons. Many of us have dealt with loss, discouragement, trauma, intense hardship. In all this, it can be tempting to try to dodge trials and move past the pain as quickly as possible. Building a Resilient Life is a roadmap not only to overcome adversity but to incorporate it into your healing process. Though Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will: Embrace your struggles and develop a resilience and joy that isn’t dependent on circumstances. Recognize your triggers for feeling overwhelmed so that you can reset. Cultivate a strong community to rally around you in stressful seasons. Overcome setbacks without giving up. As you use these five rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had

Book Why It Can t Work

    Book Details:
  • Author : Thomas Fiffer
  • Publisher : CreateSpace
  • Release : 2015-04-25
  • ISBN : 9781511899055
  • Pages : 134 pages

Download or read book Why It Can t Work written by Thomas Fiffer and published by CreateSpace. This book was released on 2015-04-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy in your relationship? Do you and your partner constantly fight? Has the person who's supposed to be your source of comfort, support, and joy become someone you both love and despise? What you're going through is well beyond the normal relationship challenges most people experience, because you're stuck in a dysfunctional relationship. You may also feel you're the only one this is happening to, that everyone else fares better with their partners, that there's something wrong with you, and worst of all that you deserve to be treated badly--because your partner has convinced, cajoled, bullied, and sometimes battered you into believing you're the cause. Fortunately, you're not alone, and help is here from someone who has lived what you're living. Thomas G. Fiffer, Executive Editor for The Good Men Project whose articles have over 5 million page views, has written extensively about dysfunctional relationships and gathered his wisdom in "Why It Can't Work: Detaching from dysfunctional relationships to make room for true love." The author survived two marriages defined--and ultimately destroyed--by dysfunctional dynamics and has learned how to break the patterns that prevented him from being happy and forming healthy emotional and romantic attachments. "Why It Can't Work" shows you how to recognize the problem, identify the source, and take decisive action--either to right your relationship or abandon it. Through an ordered sequence of enlightening articles collectively shared over 300,000 times on Facebook, the author gently but assertively reveals the painful truths about dysfunctional relationships, reminding us that romantic partnerships are supposed to be a healthy source of love and support, and letting us know it's OK to walk away when they aren't. If you or someone you know is involved in a dysfunctional relationship, reading "Why It Can't Work" will light the way back to happiness and peace.

Book Rhythms for Life Planner and Journal  90 Days to Peace and Purpose

Download or read book Rhythms for Life Planner and Journal 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.