Download or read book Tomando control de su salud written by Virginia González and published by Bull Publishing Company. This book was released on 2007-10-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.
Download or read book Buena Salud de Por Vida Su Guia para Mantenerse Sana written by U.s. Department of Health and published by Createspace Independent Pub. This book was released on 2014-01-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a B&W copy of the government agency publication.Entender los factores de riesgoParte del aprendizaje que se requiere sobre cómo tomar el control de su salud es entender sus factores de riesgo para diferentes enfermedades. Los factores de riesgo son características de su vida que aumentan la probabilidad de contraer una enfermedad determinada. Algunos factores de riesgo están fuera de su control. Puede haber nacido con estos o haber sido expuesto a estos sin que tenga la culpa. Algunos factores de riesgo de los cuales tiene poco o ningún control incluyen: Antecedente familiar de una enfermedad Sexo/género: hombre o mujer Ascendencia Edad Salud-tener un problema de salud puede aumentar el riesgo de tener otro (por ejemplo, tener diabetes aumenta la probabilidad de tener una afección cardíaca) Algunos de los factores de riesgo que puede controlar incluyen: Lo que come Cuánta actividad física realiza Si consume tabaco Cuánto alcohol bebe Si consume drogas ilícitas Si usa cinturón de seguridad en el automóvil
Download or read book Buena salud de por vida written by and published by . This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book La gu a de Bernie Sanders para la revoluci n pol tica Bernie Sanders Guide to Political Revolution written by Bernie Sanders and published by Square Fish. This book was released on 2020-08-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro preciso y descarnado, Bernie Sanders, un político estadounidense de larga trayectoria progresista y senador independiente autodefinido como “socialista democrático," traza un diagnóstico de las calamidades sociales que afectan a Estados Unidos. Entre estas, Sanders delinea la creciente desigualdad de ingresos (el 1% más rico de los norteamericanos posee tanta riqueza como el 90% más pobre), la brutalidad policial, la inaccesibilidad a la educación superior, el racismo, los laberintos del sistema sanitario... Sanders deja enseñanzas para el resto del mundo: hay que transformar el sistema.
Download or read book Gente written by María José de la Fuente and published by . This book was released on 2007 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Eating Index written by and published by . This book was released on 1999 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pocket Guide to Health Promotion written by Glenn Laverack and published by McGraw-Hill Education (UK). This book was released on 2014-07-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK
Download or read book Daniel Plan Journal written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle. Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends. It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward. Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.
Download or read book Kick Start the New You written by Ingrid Macher and published by Whitaker House. This book was released on 2015-12-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.
Download or read book Higiene Prenatal written by and published by . This book was released on 1947 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Download or read book Stories for Children Spanish Edition written by Shyam Mehta and published by Lulu.com. This book was released on 2014-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children today need love and happiness in their lives. They do not need more and more toys and computers and Ipods. This book provides some lovely stories for both adults and for adults to read to children.
Download or read book S lo Quien Se Siente Amado Puede Ser Educado written by Juan Bosco Abascal Carranza and published by Palibrio. This book was released on 2012-10 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Se explica que para la salud humana la satisfacción de "Las Hambres Básicas" de Caricias, Tiempo y Reconocimiento es tan importante como la ingesta de alimentos, oxígeno y agua. Comprenderemos qué son las Endorfinas -la droga de salud, la alegría, el bienestar y el bienhacer. Conoceremos variadas formas de producirlas en nuestro organismo, pero ante todo la que nos proporciona las cinco ganancias más codiciadas: envejecer despacio, mantener un sistema inmunológico invencible, disponer de una gran energía, vivir alegremente, y poder superar cualquier dolor físico o corporal. Esta forma única es la práctica de las Virtudes: Prudencia, Justicia, Fortaleza, Templanza, Fe, Esperanza y Caridad. Queda demostrado que para educar a nuestros hijos en la Virtud, la receta no consiste en "hacer que ellos hagan lo que creemos que ellos deben hacer", ni mucho menos en lograr que "ellos hagan lo que los padres queremos", sino algo muy distinto: que dentro de un "Sistema Incondicional" de Caricias, Tiempo y Reconocimiento, les hagamos vivir la fuerza de nuestro Amor, para que "ellos quieran hacer habitualmente lo que conviene al Bien Común y al Bien Integral" de todos los involucrados en el proceso educativo. Para esto hace falta desarrollar un Liderazgo Transformador: sólo quien se siente amado puede ser educado. Se propone el justo medio entre los dos extremos en pugna: ni moralismo rígido, ni naturalismo hedonista o utilitario, sino del equilibrio entre esos dos extremos. Como estrategias auxiliares se plantea lo que es la Reingeniería de Valores y Virtudes, se analizan las Bases Filosóficas para Jerarquizar los Valores Operantes, Reales; y se propone la sana jerarquía de los Nueve Valores Universales, así como el rechazo de los Contravalores. El libro concluye con una explicación apasionante: ¿Quién Soy Yo? A la vez que se exponen los Fundamentos Filosóficos de la Dignidad de la Persona.
Download or read book The End of Alzheimer s written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Download or read book Focused Observations written by Gaye Gronlund and published by Redleaf Press. This book was released on 2013-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentional teaching begins with focused observations and systematic documentation of children's learning and development. This book is filled with tools and techniques designed to help early childhood educators purposefully observe children, create portfolios with rich documentation, and plan curriculum that supports every child. Discussion questions, observation practice exercises, and reflection assignments are included, as well as DVD with classroom vignettes showcasing observation techniques. Gaye Gronlund is an early childhood education consultant who trains early childhood educators across the country. Marlyn James is an education and early childhood professor.
Download or read book Genius Kitchen written by Max Lugavere and published by HarperCollins. This book was released on 2022-03-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
Download or read book Mini Nutritional Assessment MNA written by Bruno J. Vellas and published by Karger Medical and Scientific Publishers. This book was released on 1999 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
