Download or read book Adi s al hambre emocional Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Budismo y Consciencia Plena written by Sence Calzadilla and published by . This book was released on 2020-01-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Te presento un método para Incrementar Tu Paz, Felicidad y Alegría con Estas Antiguas Enseñanzas... ¿Quieres ser más feliz? ¿Quieres sentirte menos estresado, y más en paz? ¿Te dices que ojalá pudieras disfrutar más la vida? Te presento la Consciencia, El Budismo y El Zen Budista, tres términos que seguro escuchaste antes. Decidí que escribiría guías prácticas sobre cada uno de estos temas en este libro, para mostrarte así, cómo es que puedes usarlos para disparar tu nivel de felicidad, para permitirte que te sientas increíblemente en paz, y para que aumentes el bienestar en tu vida. Todos funcionamos con enfoques diferentes; es así que algunos prefieren la franqueza del Zen, otros sienten inclinación por las enseñanzas más tradicionales del budismo. Sin importar cuál prefieras, todas estas disciplinas tienen el mismo objetivo, así que siéntete libre de escoger la que mejor sirva a tus propósitos. Esta guía se escribió lo más práctica posible, para mejorar tu vida en todos sus aspectos, y ayudarte a apreciar en verdad la belleza de la vida. Te daré un vistazo de lo que encontrarás dentro de este libro... Cómo Volver al Ejercicio de la Consciencia, algo Cotidiano y Fácil de Realizar (Sí, la Consciencia Verdadera se Vuelve Sencilla) La Acción Única que pondrá en Sintonía con El Universo, Y la Apreciación de la Vida Cómo Puedes Aceptar y Sanarte Activamente de los Contratiempos, Desafíos y Desastres de la Vida Por qué la Resistencia, es la Mayor Fuente de Infelicidad e Inquietud Cómo Disparar Tu Nivel de Felicidad con Solo Diez Minutos al Día 3 Tips Esenciales para una Alimentación Consciente- Esto Es Súper Útil para Construir una Relación Sana con la Comida 13 Prácticas de Consciencia que son Simples, Pero Efectivas Qué es el Zen Exactamente, Y si Deberías Practicarlo (Su Práctica no es Para Todos, ¡Así que Quiero Que Encuentres la Mejor Para Ti!) Por qué la Esencia del Zen Solo Puede Encontrarse en su Práctica Explicaciones Libres de Dogmas, de Fácil Comprensión, Acerca de las Enseñanzas Clave del Zen Budista Qué es la Meditación Zazen, y Cómo Practicarla ( O Cómo Practicar la Meditación Adecuada Para Ti) Por Qué la Consciencia y La Meditación Son Tan Importantes, Y Por Qué La Meditación Ayudaría a Mejorar Tu Vida Las 11 Mejores Prácticas para Aplicar el Budismo en Tu Vida Cotidiana ¡Y esto apenas es el comienzo! Aún si nunca antes has escuchado del Budismo o la Consciencia, o si piensas que esto es solo para 'hippies' y monjes... ¡Este libro te mostrará cómo es que estas increíbles enseñanzas mejorarán tu vida de inmediato! Así que, si deseas obtener las Enseñanzas Prácticas para Experimentar una Existencia Más Pacífica, desliza hacia arriba y haz click en "Añadir al Carrito". .

Download or read book El budismo zen written by Dominique Dussaussoy and published by Siglo XXI. This book was released on 2005-02-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Qué es el budismo zen? El zen no propone ni dios ni revelación, ni dogma, ni promete ningún paraíso. Pone el acento en la dimensión existencial invitando a cada un o a desdramatizar sus sufrimientos y a liberarse de ellos. Su éxito no puede explicarse por una seducción fácil, pues su práctica es rigurosa y sus maestros tienen reputación de severos. El zen es una práctica abierta a todos, en la que la experiencia del despertar está al alcance de todos sin distinción de ninguna clase. Esta vía se transmite en el marco de una relación particular, de maestro a discípulo, de espíritu a espíritu, de corazón a corazón.

Download or read book Britannica Enciclopedia Moderna written by Encyclopaedia Britannica, Inc and published by Encyclopaedia Britannica, Inc.. This book was released on 2011-06-01 with total page 2982 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Britannica Enciclopedia Moderna covers all fields of knowledge, including arts, geography, philosophy, science, sports, and much more. Users will enjoy a quick reference of 24,000 entries and 2.5 million words. More then 4,800 images, graphs, and tables further enlighten students and clarify subject matter. The simple A-Z organization and clear descriptions will appeal to both Spanish speakers and students of Spanish.

Download or read book Jung Buddhism and the Incarnation of Sophia written by Henry Corbin and published by Simon and Schuster. This book was released on 2019-02-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the work of Carl Jung in relation to Eastern religion, the wisdom teachings of the Sophia, Sufi mysticism, and visionary spirituality • Reveals the spiritual values underlying the psychoanalytic theories of Carl Jung • Explores the role of the Gnostic Sophia with respect to Jung’s most controversial essay, “Answer to Job” • Presents new revelations about Sufi mysticism and its relationship to esoteric Buddhist practices • Shows how the underlying spiritual traditions of Islam, Judaism, and Christianity mesh with the spiritual teachings of Buddhism Henry Corbin (1903-1978) was one of the most important French philosophers and orientalists of the 20th century. In this collection of previously unpublished writings, Corbin examines the work of Carl Jung in relationship to the deep spiritual traditions of Eastern religion, the esoteric wisdom teachings of Sophia, the transformational symbolism of alchemy, and Sufi mysticism. Looking at the many methods of inner exploration in the East, including the path of the Sufi and Taoist alchemy, Corbin reveals how the modern Western world does not have its own equivalent except in psychotherapy. Expanding Jung’s findings in light of his own studies of Gnostic and esoteric Islamic traditions, he offers a unique insight into the spiritual values underlying Jung’s psychoanalytic theories. Corbin analyzes Jung’s works on Buddhism, providing his own understanding of the tradition and its relationship to Sufi mysticism, and explores the role of the Gnostic Sophia with respect to Jung’s most controversial essay, “Answer to Job.” He also studies the rapport between the Gnostic wisdom of Sophia and Buddhist teachings as well as examining Sophia through the lens of Jewish mysticism. Explaining how Islamic fundamentalists have turned their back on the mystic traditions of Sufism, Corbin reveals how totalitarianism of all kinds threatens the transformative power of the imagination and the transcendent reality of the individual soul. He shows how the underlying spiritual traditions of Islam, Judaism, and Christianity mesh with the spiritual teachings of Buddhism and reinforce the unity of the esoteric teachings of the world’s great religions. Comparing the imaginal realm with Jung’s archetypal field, he shows how we could transform the world by spiritualizing Jung’s methods, enabling us to transcend duality and make the created world divine.

Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *

Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.

Download or read book Biography of Silence written by Pablo d'Ors and published by Parallax Press. This book was released on 2018-10-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A publishing phenomenon in Spain: a moving, lyrical, far-ranging meditation on the deep joys of confronting oneself through silence by a Spanish priest and Zen disciple. With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is. Imbued with a rare beauty, Biography of Silence shows us the deep joy of silence that is available to us all.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book Nobility of Spirit written by Rob Riemen and published by Yale University Press. This book was released on 2008-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Riemen insists that if we hope to move beyond the war on terror and create a life-affirming culture, we must address timeless but neglected questions: What is a good society? Why art? Why culture? What is the responsibility of intellectuals? Why anti-Americanism? Why nihilism? Why the cult of death of fundamentalists? In a series of three essays, the author identifies nobility of spirit in the life and work of Baruch Spinoza and of Thomas Mann; explores the quest for the good society in our own time; and addresses the pursuit of truth and freedom that engaged figures as disparate as Socrates and Leone Ginzburg, a Jewish Italian intellectual murdered by Nazis."--BOOK JACKET.

Download or read book The Art of Mindfulness written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-02-07 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Download or read book Buddha Doodles written by Molly Cules and published by . This book was released on 2012-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartoonist and children's illustrator/author Mollycules(tm) invites you to enjoy this whimsical compilation of comics known as 'Buddha Doodles.' 'Buddha Doodles' emerged from a practice that Mollycules(tm) started in the fall of 2011 as a way to begin each day with an illustrated affirmation or quote. The comic quickly gained popularity and is now featured on the Huffington Post daily.Drawn promptly upon waking, the practice peacefully rests in the belief that there are no mistakes.

Download or read book The Path of Emancipation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-11-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a book of wise and wonderful teachings, a breath of fresh air for the heart. It opens the doors to an awakened life." —Jack Kornfield, author of After the Ecstasy, the Laundry "Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary." —Robert Thurman, Professor of Indo-Tibetan Buddhist Studies, Columbia University The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment. When Thich Nhat Hanh discovered this discourse, he said,"I felt I was the happiest person in the world."

Download or read book A Handful of Quiet written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-09-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.

Download or read book Welcoming the Unwelcome written by Pema Chodron and published by Shambhala Publications. This book was released on 2020-10-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

Download or read book Sea Libre Donde Est written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2024-06-04 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom is not given to us by anyone; we have to cultivate it ourselves. This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.

Download or read book Mindfulness la meditaci n de conciencia plena written by Alejandro Velasco Sotomayor and published by Editorial Kairós. This book was released on 2014-03-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: La meditación de conciencia plena o mindfulness es la puerta a un genuino sosiego y bienestar. Al emprender la senda de la meditación son necesarias instrucciones precisas que nos guíen hacia dónde y cómo dirigir la mirada contemplativa. Este libro es una aproximación contemporánea y práctica al mindfulness explicado a través de cinco principios fundamentales, desde los aspectos más básicos hasta los niveles más sutiles. Con la práctica continuada podremos: -liberarnos de las emociones aflictivas; -desactivar los patrones de tensión somática; -descubrir nuestros hábitos negativos de pensamiento; -transformar el sentido del ser y de la vida. Mindfulness: la meditación de conciencia plena resulta una herramienta inestimable para expandir los estados de conciencia y vivir una vida plena que redunde en beneficio propio y de los demás.