Download or read book Buddha s Guide to Finding Peace in the Modern World written by Gritapat Setachanatip and published by Gritapat Setachanatip . This book was released on 2024-03-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buddha's Guide to Finding Peace in the Modern World" offers a contemporary interpretation of timeless wisdom, providing insights and practical techniques for navigating the complexities of today's society. The book begins with a series of forewords, including contributions from figures such as Socrates, Lao Tzu, Leonardo da Vinci, and Jesus of Nazareth, setting the stage for the profound teachings to follow. In the introduction, the author sets the context by exploring the relationship between the modern world and suffering, emphasizing the universal quest for peace amidst life's challenges. Drawing upon the preface by Buddha himself, readers are invited to embark on a journey towards inner tranquility. The core teachings of Buddhism are presented in a modern context in the subsequent chapters. The Four Noble Truths, which form the foundation of Buddhist philosophy, are explored with clarity and relevance. These truths address the reality of suffering, its causes, cessation, and the path towards liberation from suffering. Chapter by chapter, the book delves into practical applications of Buddhist principles in the modern era. From cultivating compassion in the digital age to finding purpose in everyday life, each chapter offers insights and techniques for integrating ancient wisdom into contemporary existence. Ethical decision-making, mindfulness in action, and the cultivation of kindness and resilience are among the topics covered in detail. Throughout the book, readers are encouraged to reflect on their own experiences and challenges, recognizing the transformative power of applying these teachings to daily life. The conclusion reaffirms the potential for personal growth and inner peace through the practice of mindfulness, compassion, and ethical living. With its blend of ancient wisdom and modern insight, "Buddha's Guide to Finding Peace in the Modern World" serves as a roadmap for those seeking harmony and fulfillment in an increasingly complex and fast-paced society. Whether navigating relationships, facing adversity, or simply seeking a sense of purpose, this book offers timeless guidance for the modern spiritual seeker.
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Download or read book The Buddha s Path of Peace written by Geoffrey Hunt and published by Equinox Publishing (Indonesia). This book was released on 2020 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the core of the Buddha's teaching is comprehensively cast in modern models of thought - borrowed from science and philosophy - and informed by contemporary concerns. It sets out the basic instructions for the life-changing way of the Buddha (the so-called 'Noble Eightfold Path') wholly in the context of contemporary and everyday life, personal experience, human relationships, work, environmental concern and the human wish for peace. The reader, who may be completely new to Buddhism, is accompanied along the Path with practical exercises that are fully explained. The Path begins with an introductory overview and then proceeds through Right Speech, Right Acting, Right Livelihood, Right Effort, Right Concentration, Right Mindfulness, Right Understanding and Right Resolve, and concludes with a short chapter on the relevance of the Path to the current global crisis. The reader is mentored throughout by practical meditational and contemplative exercises, with tables, diagrams, analogies and stories. Gradually the reader who has followed this handbook with commitment will feel the benefits of growing peacefulness, wisdom and compassion.
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Download or read book Tiny Buddha s Guide to Loving Yourself written by Lori Deschene and published by Hay House, Inc. This book was released on 2013-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
Download or read book Finding Peace written by Lama Yeshe Losal Rinpoche and published by Penguin UK. This book was released on 2021-09-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk 'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________ In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace. A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Download or read book The Buddha s Way of Happiness written by Thomas Bien and published by New Harbinger Publications. This book was released on 2011-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Download or read book How to Meditate Like a Buddhist written by Cynthia Kane and published by . This book was released on 2020 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it. If this describes you, then How to Meditate Like a Buddhist is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide. Read this book and start taking advantage of meditation's incredible benefits today
Download or read book Buddhism a Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life written by Sam Siv and published by . This book was released on 2015-05-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism: A Beginners Guide Book For True Self Discovery and Living A Balanced and Peaceful LifeFind out all about mysterious Buddhism, its origins, its secrets and its answers to the challenges of modern life.This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. Learn about meditation, mindfulness, happiness, Samadhi, Nirvana and all the other important concepts that have helped shape our understanding of reality. Find out about Zen Buddhism, and study all the basic elements that make the Buddha Dharma so compelling to people of all walks of life.Here Is A Preview Of What You'll Learn...*Learn about Siddartha Guatama, who became the Buddha*Find out about different Buddhist schools*Understand Meditation, mindfulness and awareness*Learn about relaxing and letting go, and its benefits*Find out what Samadhi is all about*Find out about Karma, whether good or bad.*Discover the teachings about reincarnation*Learn about impermanence, and how that affects you*Consider the status of women in Buddhism*Find out what Buddhism means in practical life*Discover the wisdom latent inside you*Learn to let go of anger and frustration*Learn how all things are connected, including you*Discover new mental possibilities*Find your own path to enlightenment* Much, much more!Make use of this book today to educate yourself about one of the most popular ideas in history - transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world.Download Today!Tags: Buddhism, Zen, Enlightenment, Samadhi, Nirvana, Dharma, Buddha, Siddartha, Guatama, Meditation, Dalai Lama, Mahayana, Theravada, Impermanence
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Download or read book Inner Peace World Peace written by Kenneth Kraft and published by State University of New York Press. This book was released on 1992-07-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can one person do to foster world peace? How does one person's state of mind affect the state of the world? How can the ideal of nonviolence be manifested in daily life? Buddhists have been exploring questions like these for twenty-five centuries, and they are still timely today. Inner Peace, World Peace is the first work in any western language to examine the Buddhist approach to nonviolence. Well-known Buddhist scholars, a noted authority on nonviolent struggle, a prominent Thai Buddhist activist, and other leaders in their fields collaborate to show the contemporary relevance of the Buddhist tradition. The authors also discuss a new international movement known as "socially engaged Buddhism."
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book Modern Buddhism written by Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on teachings from the Kadampa Buddhist Tradition, Modern Buddhism is a special presentation that communicates the essence of the entire path to liberation and enlightenment in a way that is easy to understand and put into practice.
Download or read book Buddha Taught Nonviolence Not Pacifism written by Paul R. Fleischman and published by Pariyatti Publishing. This book was released on 2002-01-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aftermath of the terrorist attacks of September 11, this thought-provoking essay explores the Buddha's teaching to find one prescription: not war, not pacifism but nonviolence.
Download or read book Finding Freedom in Illness written by Peter Fernando and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
