Download or read book Buddha Mind Buddha Body written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2003-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revered Zen Buddhist teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as: • The importance of creativity and visualization in a mediation practice • Basic Buddhist meditation practices such as sitting and walking meditation • The importance of brotherhood and sisterhood in everyday life Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.
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Download or read book Buddha Mind Buddha Body Standard Large Print 16 Pt Edition written by Thich Nhat Hanh and published by . This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.
Download or read book Buddha Mind Buddha Body written by Thich Nhat Hanh and published by Educa Books. This book was released on 2008-09-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Dimnsions: 20x15x2 cm.In this book Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humour and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness.Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life
Download or read book Understanding Our Mind EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Touching the Earth EasyRead Edition written by Nhất Hạnh (Thích.) and published by ReadHowYouWant.com. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book Meditation For Beginners EasyRead Super Large 24pt Edition written by Jack Kornfield and published by ReadHowYouWant.com. This book was released on 1998 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.
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Download or read book Buddha s Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
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Download or read book Present Moment Wonderful Moment Easyread Large Bold Edition written by Nhất Hạnh (Thích.) and published by ReadHowYouWant.com. This book was released on 1990 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
