Download or read book Bros Don t Let Bros Forget Leg Day Logbook written by John Smith and published by . This book was released on 2021-06-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRACK YOUR FITNESS JOURNEY WITH OUR LOGBOOK DON'T MISS! SPECIAL PRICE 5.94 !! FITNESS : This Log Book is perfect for everyone! Use the book for your daily workouts, strength training, cardio, or tracking other fitness information. USABILITY : In this well-structured Fitness logbook, you can easily log your workout, track every part of your workout in clear detail and record any extra notes. FEATURES Weight, Muscle Group, Start Time, Finish Time, Date And Day How I Feel Water Level Strength Training : Upper Body, Lower Body and Abs Cardio : Exercise, Time, Distance, Cals Burned, Exercise And Set Tables Measurements - Neck, R Bicep, L Bicep, Chest, Waist, Hips, R Thigh, L Thigh And Calf Additional space for notes Pages : 105 Cover: Matte High quality print Size: 6 x 9 inches (a very handy notebook that you can bring anywhere) Great for professionals and beginners. It's compact so you can put it in your training bag. Get Your New Workout Log Book NOW ! 🛒 See other great notebook/ journal, just click the author name "John Smith" Perfect gift for Fitness lovers 🎁

Download or read book Let s Tell This Story Properly written by Ellah Wakatama Allfrey and published by Dundurn. This book was released on 2015-05-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honouring strong new voices from around the world, the 2014 Commonwealth Short Story Prize is a global award, open to unpublished as well as published writers, with a truly international judging panel. This global anthology presents the winner of the 2014 Short Story Prize, Jennifer Nansubuga Makumbi’s “Let’s Tell This Story Properly,” alongside some of the most promising and original stories entered for the prize during the past three years by emerging writers across the literary landscape of the world. Gathered from over ten thousand entries, the selected stories are provocative, rich in flair and ambition, and push the boundaries of fiction into fresh territory.

Download or read book Dear Martin written by Nic Stone and published by Ember. This book was released on 2018-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Powerful, wrenching.” –JOHN GREEN, #1 New York Times bestselling author of Turtles All the Way Down "Raw and gripping." –JASON REYNOLDS, New York Times bestselling coauthor of All American Boys "A must-read!” –ANGIE THOMAS, #1 New York Times bestselling author of The Hate U Give Raw, captivating, and undeniably real, Nic Stone joins industry giants Jason Reynolds and Walter Dean Myers as she boldly tackles American race relations in this stunning #1 New York Times bestselling debut, a William C. Morris Award Finalist. Justyce McAllister is a good kid, an honor student, and always there to help a friend—but none of that matters to the police officer who just put him in handcuffs. Despite leaving his rough neighborhood behind, he can't escape the scorn of his former peers or the ridicule of his new classmates. Justyce looks to the teachings of Dr. Martin Luther King Jr. for answers. But do they hold up anymore? He starts a journal to Dr. King to find out. Then comes the day Justyce goes driving with his best friend, Manny, windows rolled down, music turned up—way up, sparking the fury of a white off-duty cop beside them. Words fly. Shots are fired. Justyce and Manny are caught in the crosshairs. In the media fallout, it's Justyce who is under attack. "Vivid and powerful." -Booklist, Starred Review "A visceral portrait of a young man reckoning with the ugly, persistent violence of social injustice." -Publishers Weekly

Download or read book Raising the Bar written by Al Kavadlo and published by . This book was released on 2012 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

Download or read book The Rock Climber s Training Manual written by Michael L. Anderson and published by . This book was released on 2014-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Miss O Dell written by Chris O'Dell and published by Simon and Schuster. This book was released on 2009-10-06 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate fly-on-the wall memoir packed with revelations, intimate insights, and history-making moments from the tour manager, friend, lover, and confidante to some of the most revered rock icons of the 60's, 70's and 80's. Chris O’Dell wasn’t famous. She wasn’t even almost famous. But she was there. From witnessing music history in the recording studio with The Beatles to working for The Rolling Stones during their infamous 1972 American tour, Chris O'Dell has seen and worked for the most influential musicians in rock history during some of their most intimate and awe-inspiring moments. She was in the studio when the Beatles recorded The White Album, Abbey Road, and Let It Be, and she sang in the Hey Jude chorus. She lived with George Harrison and Pattie Boyd and unwittingly got involved in Pattie’s famous love story with Eric Clapton. She’s the subject of Leon Russell’s Pisces Apple Lady. She’s “the woman down the hall” in Joni Mitchell’s song Coyote, the “mystery woman” pictured on the Stones album Exile on Main Street, and the Miss O’Dell of George Harrison’s song. The remarkable, intimate story of an ordinary woman who lived the dream of millions—to be part of rock royalty’s inner circle—Miss O’Dell is a backstage pass to some of the most momentous events in rock history.

Download or read book The Far Away Brothers written by Lauren Markham and published by Crown. This book was released on 2018-05-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deeply reported story of identical twin brothers who escape El Salvador's violence to build new lives in California—fighting to survive, to stay, and to belong. Growing up in rural El Salvador in the wake of the civil war, the United States was a distant fantasy to identical twins Ernesto and Raul Flores—until, at age seventeen, a deadly threat from the region’s brutal gangs forces them to flee the only home they’ve ever known. In this urgent chronicle of contemporary immigration, journalist Lauren Markham follows the Flores twins as they make their way across the Rio Grande and the Texas desert, into the hands of immigration authorities, and from there to their estranged older brother in Oakland, CA. Soon these unaccompanied minors are navigating school in a new language, working to pay down their mounting coyote debt, and facing their day in immigration court, while also encountering the triumphs and pitfalls of teenage life with only each other for support. With intimate access and breathtaking range, Markham offers an unforgettable testament to the migrant experience. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW | WINNER OF THE RIDENHOUR BOOK PRIZE | SILVER WINNER OF THE CALIFORNIA BOOK AWARD | FINALIST FOR THE LOS ANGELES TIMES BOOK PRIZE | SHORTLISTED FOR THE J. ANTHONY LUKAS BOOK PRIZE | LONGLISTED FOR THE PEN/BOGRAD WELD PRIZE FOR BIOGRAPHY

Download or read book The House on Mango Street written by Sandra Cisneros and published by Vintage. This book was released on 2013-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. “Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book Review The House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting." Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people and their voices, and it does so in language that is poetic and direct. This gorgeous coming-of-age novel is a celebration of the power of telling one’s story and of being proud of where you're from.

Download or read book Two Gulls and a Girl written by Roxanne Schinas and published by Imperator Publishing. This book was released on 2008-12-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roxanne Schinas has always had a passion for wildlife. Long before she was old enough to read of Gerald Durrell's adventures she was emulating them, with pets ranging from rabbits and half-tame hedgehogs to toads, sticklebacks, locusts, and a crayfish. In the spring of 2008, while her family were cruising in southern Spain, Roxanne decided to make a survey of the seagull colony on an uninhabited island. The project began with a hand-drawn map on which the nests were plotted. Phase two was to have consisted in the study of the young birds growing up on the island, but when a local nature warden told her that most of the chicks would die, Roxanne found that she had a perfect excuse for "rescuing" two and bringing them home. Mother was not impressed... but the deed was done, and now the young naturalist had the opportunity to study, intimately, the development of Larus Cachinanns, the yellow-legged gull. Two Gulls and a Girl is Roxanne's record of events in the seagull colony and amongst her two hand-reared birds. Contains 92 black-and-white photos and illustrations. Foreword by Richard Williamson.

Download or read book Five Nights at Freddy s The Silver Eyes written by Scott Cawthon and published by Scholastic UK. This book was released on 2017-03-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the horrific murders at Freddy Fazbear's Pizza that ripped their town apart, Charlie, whose father owned the restaurant, and her childhood friends reunite on the anniversary of the tragedy and find themselves at the old pizza place which had been locked up and abandoned for years. After they discover a way inside, they realize that things are not as they used to be. The four adult-sized animatronic mascots that once entertained patrons have changed. They now have a dark secret . . . and a murderous agenda. *Not suitable for younger readers*

Download or read book Performance Rock Climbing written by Dale Goddard and published by Stackpole Books. This book was released on 1993 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

Download or read book The Cowkeeper s Wish written by Tracy Kasaboski and published by Douglas & McIntyre. This book was released on 2018-09-15 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1840s, a young cowkeeper and his wife arrive in London, England, having walked from coastal Wales with their cattle. They hope to escape poverty, but instead they plunge deeper into it, and the family, ensconced in one of London’s “black holes,” remains mired there for generations. The Cowkeeper’s Wish follows the couple’s descendants in and out of slum housing, bleak workhouses and insane asylums, through tragic deaths, marital strife and war. Nearly a hundred years later, their great-granddaughter finds herself in an altogether different London, in southern Ontario. In The Cowkeeper’s Wish, Kristen den Hartog and Tracy Kasaboski trace their ancestors’ path to Canada, using a single family’s saga to give meaningful context to a fascinating period in history—Victorian and then Edwardian England, the First World War and the Depression. Beginning with little more than enthusiasm, a collection of yellowed photographs and a family tree, the sisters scoured archives and old newspapers, tracked down streets, pubs and factories that no longer exist, and searched out secrets buried in crumbling ledgers, building on the fragments that remained of family tales. While this family story is distinct, it is also typical, and so all the more worth telling. As a working-class chronicle stitched into history, The Cowkeeper’s Wish offers a vibrant, absorbing look at the past that will captivate genealogy enthusiasts and readers of history alike.

Download or read book Talking to Strangers written by Malcolm Gladwell and published by Little, Brown. This book was released on 2019-09-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers and why they often go wrong—now with a new afterword by the author. A Best Book of the Year: The Financial Times, Bloomberg, Chicago Tribune, and Detroit Free Press How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to one another that isn’t true? Talking to Strangers is a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. He revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, the suicide of Sylvia Plath, the Jerry Sandusky pedophilia scandal at Penn State University, and the death of Sandra Bland—throwing our understanding of these and other stories into doubt. Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don’t know. And because we don’t know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world. In his first book since his #1 bestseller David and Goliath, Malcolm Gladwell has written a gripping guidebook for troubled times.

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Download or read book Time on Rock written by Anna Fleming and published by Canongate Books. This book was released on 2022-01-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE WAINWRIGHT PRIZE AND THE BOARDMAN TASKER AWARD FOR MOUNTAIN LITERATURE With great lyricism, Anna Fleming charts two parallel journeys: learning the craft of traditional rock climbing and the developing appreciation of the natural world it brings her. Through the story of her progress from terrified beginner to confident lead climber, she shows us how placing hand and foot on rock becomes a profound new way into the landscape. Anna takes us from the gritstone rocks of the Peak District and Yorkshire to the gabbro pinnacles of the Cuillin, the slate of North Wales and the high plateau of the Cairngorms. Each landscape, and each type of rock, brings its own challenges and invites us into the history of a place.

Download or read book Call Me Pomeroy written by James Hanna and published by . This book was released on 2017-06-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A homeless street musician and parolee in San Francisco tries to start a revolution and become a rock star.

Download or read book Motorcycles Sweetgrass written by Drew Hayden Taylor and published by Vintage Canada. This book was released on 2021-06-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of magic, family, a mysterious stranger . . . and a band of marauding raccoons. Otter Lake is a sleepy Anishnawbe community where little happens. Until the day a handsome stranger pulls up astride a 1953 Indian Chief motorcycle – and turns Otter Lake completely upside down. Maggie, the Reserve’s chief, is swept off her feet, but Virgil, her teenage son, is less than enchanted. Suspicious of the stranger’s intentions, he teams up with his uncle Wayne – a master of aboriginal martial arts – to drive the stranger from the Reserve. And it turns out that the raccoons are willing to lend a hand.