Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book Broken Sleep written by Bruce Bauman and published by Other Press, LLC. This book was released on 2015 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet everyman Moses Teumer, whose recent diagnosis of an aggressive form of leukaemia has sent him in search of a donor. When he discovers that the woman who raised him is not his biological mother, he must hunt down his birth parents and unravel the intertwined destinies of the Teumer and Savant families. Bauman skilfully weaves the threads that intertwine these characters and the histories that divide them, creating a postmodern vision of America that is at once sweeping, irreverent and heartbreaking. Bruce Bauman's Broken Sleep is a postmodern epic.

Download or read book The Ecopoetry Anthology written by Ann Fisher-Wirth and published by Trinity University Press. This book was released on 2013-02-12 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: Definitive and daring, The Ecopoetry Anthology is the authoritative collection of contemporary American poetry about nature and the environment--in all its glory and challenge. From praise to lament, the work covers the range of human response to an increasingly complex and often disturbing natural world and inquires of our human place in a vastness beyond the human. To establish the antecedents of today's writing,The Ecopoetry Anthology presents a historical section that includes poetry written from roughly the mid-nineteenth to the mid-twentieth century. Iconic American poets like Walt Whitman and Emily Dickinson are followed by more modern poets like Wallace Stevens, William Carlos Williams, Ezra Pound, and even more recent foundational work by poets like Theodore Roethke, Elizabeth Bishop, Robert Hayden, and Muriel Rukeyser. With subtle discernment, the editors portray our country's rich heritage and dramatic range of writing about the natural world around us.

Download or read book Broken Sleep written by Wayne Tidwell and published by iUniverse. This book was released on 2008-04 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wayne E. Tidwell writes poetry from one of the deepest sometimes darkest places you've ever seen. A poetic journey, seen through the eyes of one of the most talented poets of our time. These poems really make you feel, and sometimes take you to a place so deep you never want to return. A little bit of everything, from sleep and dreams to family and alcoholism, these poems have it all. A must read for the poetry readers of the world. One Love.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Speculum written by Hannah Copley and published by . This book was released on 2021-10-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Speculum, Hannah Copley considers the difficult history of the female body. Mirroring the title object used for centuries by gynaecologists, the poems uncover the hidden lives behind scientific progress. From the enslaved women exploited in the name of invention to the anonymous residents of mother and baby homes, Copley navigates personal, historical and forgotten legacies with equal exactitude and tenderness. Speculum is not only important as a feminist text, but its poetry is immaculate; a virtuosic first collection.

Download or read book Slaughter written by Rosanna Hildyard and published by . This book was released on 2021-03-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: From dogs to curlews, sheep to people, the animals we live with tell us much about ourselves. In these stories, set in the bleak and eerie landscape of the Yorkshire Pennines, domestic struggles collide with the wild as humans fight for control - often making a bargain with the devil. These stories are well written, with an elegant style. The characters are believable and fully formed, as Hildyard inhabits the different voices throughout.

Download or read book Play Lists written by Jessica Mookherjee and published by . This book was released on 2021-06-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Mookherjee's Play Lists is a collection of poetry dripping with nostalgia for a time when love was a name on a pencil case, rock and roll meant everything and the world seemed so much wider. Mookherjee's poems are bedazzled with glossy and alluring figures; Bowie, Bryan Ferry and Iggy Pop all feature as Mookherjee grows from school crushes, first dates and small town escapism to the excitement of being a young adult in London. Play Lists is an absorbing and tender stroll through the golden years.

Download or read book Black Jam written by Matthew Haigh and published by . This book was released on 2019-02-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Haigh's Black Jam is a delectable and delicious collection of poetry, with a sheen of on surface sweetness which conceals its darker undertones: ominous omens and the very real presence of death. Black Jam is deeply bittersweet, with flavours to savour, and an aftertaste that lingers long on the tongue.

Download or read book Sprung written by Cai Draper and published by . This book was released on 2022-01-31 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cai Draper's SPRUNG is an energetic and invigorating joyride through a few months in lockdown, 'a tortoise wrapped in blank verse' where Draper boldly admits 'I want to take MDMA with my mum / & listen to Everything But the Girl '. As fresh as a change of shirt, as bright as a newly polished button, this is poetry completely committed to Frank O'Hara's command to 'go on its nerve'. SPRUNG is an admirably animated pamphlet from an exciting young poet.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2018-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book Broken Sleep written by Wayne Emerson Tidwell and published by iUniverse. This book was released on 2008-04-28 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wayne E. Tidwell writes poetry from one of the deepest sometimes darkest places you've ever seen. A poetic journey, seen through the eyes of one of the most talented poets of our time. These poems really make you feel, and sometimes take you to a place so deep you never want to return. A little bit of everything, from sleep and dreams to family and alcoholism, these poems have it all. A must read for the poetry readers of the world. One Love.

Download or read book Sleep Solution written by W. Chris Winter and published by . This book was released on 2017-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solutioncontains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you. 'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.' - Arianna Huffington 'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter a helped me. He was my sleep solution; this book will be yours.' - Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.' - Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team

Download or read book Sleep Interrupted written by Steven Y. Park and published by Jodev Press, LLC. This book was released on 2012-02-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train. Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for treatment options that address specific health problems.

Download or read book SUMMARY The Sleep Solution Why Your Sleep Is Broken And How To Fix It By W Chris Winter M D written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to sleep better and overcome insomnia once and for all. You will also discover : why you don't sleep; why you are tired or sleepy during the day; how to fall asleep quickly; your misconceptions about sleep; how to do without sleeping pills; when and how to take a nap. To say that doctors are not trained to deal with sleep problems is an understatement. Few consider it important and the vast majority don't even care. Yet sleep is often the number one cause of many, many problems and illnesses. Indeed, in modern societies, sleep deprivation is chronic and almost everyone suffers from it. Poor sleep quality is therefore a very serious subject that deserves to be studied. Far from miracle products and preconceived ideas, "The Sleep Solution" teaches you what really works to get back to sleep. Do you want to sleep like a log tonight? Keep reading! *Buy now the summary of this book for the modest price of a cup of coffee!SUMMARY - The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

Download or read book The Sleep Fix Conquer Insomnia and Wake Up Feeling Refreshed written by Ralph Garrison and published by CK publisher. This book was released on 2024-03-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!

Download or read book Broken Sleep Books 2020 Anthology written by Aaron Kent and published by . This book was released on 2020-12-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthology of the best releases from Broken Sleep Books 2020. This includes work from every author published in 2020 by Broken Sleep Books, and forms a beautiful collection of poetry and non-fiction. Each year will see an anthology produced by Broken Sleep Books, to demonstrate the quality of work of those published by the press.