Download or read book British Cycling Level 3 Coaching Handbook written by British Cycling Federation and published by Gwasg y Bwthyn. This book was released on 2013 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Level 3 Coaching Handbook written by Anne Meredith (Editor) and published by Anchor Books. This book was released on 2008 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Level 3 Coaching Handbook written by Beren Airstone and published by Anchor Books. This book was released on 2010 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Coaching Handbook written by British Cycling Federation and published by . This book was released on 2012 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling written by British Cycling (Organisation) and published by . This book was released on 2016 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Level 1 Coaching Handbook written by Charlie Evans and published by . This book was released on 2015 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Level 2 Coaching Handbook written by British Cycling Federation and published by . This book was released on 2012 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Level 2 Coaching Handbook written by Nick Craig and published by Anchor Books. This book was released on 2010 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Level 2 Coaching Handbook written by Jeremy Hayes and published by . This book was released on 2009 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Road Cycling Performance Manual written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2018-06-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Download or read book British Cycling Go Ride Gears 3 and 4 Coaching Workbook written by Kelly Burdett and published by . This book was released on 2012 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Cycling Go Ride Gears 1 and 2 Coaching Workbook written by Kelly Burdett and published by . This book was released on 2012 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Download or read book The Early Years Handbook for Students and Practitioners written by Lyn Trodd and published by Routledge. This book was released on 2016-02-05 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all students studying at levels 4 and 5, including on Foundation Degrees and Early Childhood Studies degrees. Designed and written by the Chair of the SEFDEY (Sector-Endorsed Foundation Degree in Early Years) Network and a team of expert contributors, this book covers the essential skills, knowledge and understanding you need to become an inspiring and effective early years practitioner. Divided into four parts: The Student-Practitioner-Professional; The Learning and Development of Children 0-5; The Child, Family and Society; and The Senior Practitioner-Professional, the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice. Throughout there is a strong emphasis on supporting your transition to undergraduate study, developing your academic skills and encouraging you to be an active learner. In every chapter, the book seeks to help you develop your professional identity and features: Activities to help you to reflect on your own practice ‘Provocations’ to promote discussion and debate Case study examples and photographs to illustrate key points ‘From Research to Practice’ boxes outlining key research in the field and implications for practice. The book is supported by a companion website featuring, for students, links to useful websites and video material, and an interactive flashcard glossary. Online support for lecturers includes ideas for tasks and activities to use in class and the diagrams and images in the book available to download.
Download or read book British Cycling written by Sarah Cleall-Harding and published by . This book was released on 2013 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Guide to Truly Effective Cycling written by Pav Bryan and published by Peter Bryan. This book was released on 2019-12-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Pav] captures the essence of training from the rudimentary to advanced. I recommend this book for cyclists seeking more insight into this great sport.” — Kevin Livingston, Former Tour de France Cyclist and Coach Bike cycling has become a truly revolutionary exercise. Not only does it increase cardiovascular fitness, muscle strength, and flexibility, but it prevents and manages disease, decreases stress levels and body fat as well as improves posture and coordination. However, individuals who are new to structured training may become discouraged or frustrated. More often than not, it’s due to a lack of trained perseverance, which can only be gained with time and patience. The Guide to Truly Effective Cycling places a strong emphasis on the mentality behind cycle training and racing. Written for amateurs as well as seasoned professionals, this book delivers invaluable information about training, nutrition, and cycling tactics. Pav Bryan, Director at Spokes and BikeEtc Magazine’s Cycling Guru, attempts to show how an amateur athlete can make the best improvements in a unique way, without it becoming an unbearable challenge—or a chore—to read. "This book is a great first step for anyone wanting to achieve their full potential on the bike." — Alain Lambert, CEO of Haute Route
