Download or read book The Little Book of Calm written by Paul Wilson and published by . This book was released on 2016-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Calm Down written by Beverley Courtney and published by Quilisma Books. This book was released on 2016-03-09 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your dog driving you mad? Learn how to: 🐕 Find your dog’s off-switch 🐕 Enjoy a calm visit to cafe or pub 🐕 Reach your dog’s mind without losing yours 🐕 Enjoy your dog again Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun! There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what you’re up against! "Beverley is a superb dog trainer and this book is great. It’s so easy to follow and everything is explained so well, so you understand fully why you’re doing what you’re doing." 5* review Buy Book 1 in the series of Essential Skills for a Brilliant Family Dog and learn how to get what you want from your dog, as it sends him off to sleep for you - zzzzzz!

Download or read book This Book Will Make You Calm written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat stress and anxiety to be calmer, happier and more fulfilled

Download or read book Essential Skills for a Brilliant Family Dog Books 1 4 written by Beverley Courtney and published by Quilisma Books. This book was released on 2017-03-12 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your dog driving you up the wall? Discover simple but effective games you both enjoy, and get just what you want in your family pet. 🐕 Is your dog stealing and destroying anything that’s not nailed down? 🐕 Pulling your arm out of its socket on walks? 🐕 Racing off into the blue yonder, deaf to your calls? As a professional positive dog trainer Beverley Courtney knows just what you’re up against! She’s taught thousands of new owners how to work with their puppies and dogs - entirely without force. You got your pet to be your companion - and yet all you seem to do is yell at her! Let’s change this right away: instead of focussing on what you don’t want your dog to do, focus on what you do want. Instead of having unnecessary battles over trivia, build up terrific games your dog longs to play with you. Soon your unruly dog will be saying, “Yes? What would you like me to do for you?” And so begins a wonderful partnership. Beverley takes you by the hand and leads you through the games and lessons, step-by-step. There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her popular online programs shine through. 👉 Book 1 shows you how to find your dog’s off-switch! You’ll wonder how you managed before you learnt this skill. 👉 Book 2 has you teaching your dog impulse control, so that by being trustworthy around food and doorways he gets greater freedom. 👉 Book 3 brings you the Holy Grail of dog ownership - walking nicely on the lead. In just a couple of games a day, you’ll get the calm walks you yearn for. 👉 Book 4 teaches your dog the life-saving and sanity-preserving skill of coming back instantly on one call. He’ll have such fun he’ll be halfway back to you before he knows it. Buy this engaging, readable, jargon-free, complete series right now, and turn your dog into your Brilliant Family Dog!

Download or read book This Brilliant Darkness A Book of Strangers written by Jeff Sharlet and published by W. W. Norton & Company. This book was released on 2020-02-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A luminous, moving and visual record of fleeting moments of connection.” —New York Times Book Review, Editors’ Choice A visionary work of radical empathy. Known for immersion journalism that is more immersed than most people are willing to go, and for a prose style that is somehow both fierce and soulful, Jeff Sharlet dives deep into the darkness around us and awaiting us. This work began when his father had a heart attack; two years later, Jeff, still in his forties, had a heart attack of his own. In the grip of writerly self-doubt, Jeff turned to images, taking snapshots and posting them on Instagram, writing short, true stories that bloomed into documentary. During those two years, he spent a lot of time on the road: meeting strangers working night shifts as he drove through the mountains to see his father; exploring the life and death of Charley Keunang, a once-aspiring actor shot by the police on LA’s Skid Row; documenting gay pride amidst the violent homophobia of Putin’s Russia; passing time with homeless teen addicts in Dublin; and accompanying a lonely woman, whose only friend was a houseplant, on shopping trips. Early readers have called this book “incantatory,” the voice “prophetic,” in “James Agee’s tradition of looking at the reality of American lives.” Defined by insomnia and late-night driving and the companionship of other darkness-dwellers—night bakers and last-call drinkers, frightened people and frightening people, the homeless, the lost (or merely disoriented), and other people on the margins—This Brilliant Darkness erases the boundaries between author, subject, and reader to ask: how do people live with suffering?

Download or read book Meeting Faith The Forest Journals of a Black Buddhist Nun written by Faith Adielé and published by W. W. Norton & Company. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How To Calm It written by Grace Victory and published by Random House. This book was released on 2021-01-07 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.

Download or read book This Book Will Help Make You Happy written by Suzy Reading and published by Hachette UK. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

Download or read book I Am Calm written by Maria Robins and published by I Am. This book was released on 2018 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's all too easy to get overwhelmed or find ourselves worried and anxious. Sometimes we just need a little remidner of a few simple things we can do to help us stay calm during stressful and scary stuff. I AM Calm is written in a whimsical rhyming style with corresponding illustrations, and contains easy coping strategies that combine a positive mindset and basic breathing techniques, to help kids conquer their worries and fears. Suitable for ages 7-10 years, including those grownups who might just need a gentle, calming reminder of their own!

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Let s Go written by Beverley Courtney and published by Quilisma Books. This book was released on 2016-03-09 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your dog pulling your shoulder out of its socket? Learn how to: 🐕 Build a fervent desire in your dog to walk nicely beside you 🐕 Enjoy walks with your dog, rather than two yards behind him 🐕 Do it all without any tricky gadgets or instruments of torture 🐕 Reach the Holy Grail of dog ownership: walking nicely on the lead! In this unusual book, Beverley will show you step-by-step the secrets of walking your dog without needing roller-skates - or shoulder surgery. The Troubleshooting “What if?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together. There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what you’re up against! “Just purchased your Let’s go! book. Fantastic. Our new 4-year-old Saluki stopped pulling within a day and has already grasped where to walk.” GN Buy Book 3 in the series of Essential Skills for a Brilliant Family Dog, and transform your walks, for good!

Download or read book Calm walks with your Growly Dog written by Beverley Courtney and published by Quilisma Books. This book was released on 2017-02-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with your reactive, aggressive dog? Through her force-free work with thousands of dogs, Beverley Courtney can show you a new way in these readable, jargon-free books! 👉 In Book 1 you learned WHY your dog is doing what she does. 👉 Book 2 showed you WHAT you can do to start to make big changes. 👉 Now in Book 3 you’re going to see HOW to put those changes into action. No longer will you be the owner of “that nasty dog” who is the curse of the neighbourhood. No longer will you have to walk at The Hour of the Difficult Dog in order to avoid every living creature on the planet. You can start to lose those labels of “reactive”, “fearful”, “anxious”, “aggressive” - even “boisterous and over-friendly”. Beverley will give you specific techniques to deal with your dog’s reactivity - on the ground. Through her unique brand of empathy laced with humour, you will change your walks to pleasant outings, your time on the road will be less stressful for both of you - you’ll know just how to keep your dog calm and happy. And when he’s calm and happy, you’re calm and happy! Along with the skills you’ve already learnt, the extensive Troubleshooting sections will show you exactly what to do in any given situation, because you’ll know why it’s happening, what you’d like to happen - and how to achieve that. “I have had a brilliant walk with him today and he was really good with cars, people and other dogs with limited reactions. He seems to enjoy meeting other people and dogs now.” Joan and Shep, Border Collie Can you believe that in a few short weeks this could be you? Complete the set with Book 3 in this transformative series.

Download or read book Change for your Growly Dog written by Beverley Courtney and published by Quilisma Books. This book was released on 2017-02-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is walking your dog the ultimate nightmare? As she screams, barks, and lunges at other dogs and people? Stop the cycle now, with professional force-free dog trainer Beverley Courtney’s life-changing series of books for Growly Dogs. You know your dog has a lovely personality. She’s smashing at home - loves playing with the children, does what you ask, settles quietly when you’re busy. But outside ... or perhaps when visitors come ... you have a different dog. The ruckus she makes when confronted with a strange person, a strange dog, even a strange bag, is upsetting for you and frightening for everyone else. She ducks and dives, lunges and surges, barks, snarls, and growls: who wouldn’t be alarmed? 👉 In Book 1 you saw what is happening, why it’s happening, why it’s getting worse, and what you can change to begin the transformation you’re looking for - so people can stop seeing your dog as reactive, anxious, fearful, aggressive, and admire the friendly dog you know and love! 👉 Now Book 2 goes into far greater detail to give you strategies and techniques to avoid trouble (and if necessary to get you out of it!). These strategies will enable you to change your mindset, and then change your dog’s mindset. If she’s to change, then you have to change too! But nowhere does Beverley tell you it’s your fault, or your dog’s fault. Blaming is totally unproductive. You need to start where you are, with what you’ve got, and move forward from there. “This life-changing book is a MUST READ.” 5* review Beverley takes you by the hand and holds on to it firmly while you move forward in a cheerily positive state of mind! She gives you the missing parts of the puzzle - all force-free and dog-friendly - and you’ll be able to see why harsher methods recommended to you in the past have not worked. Get going with Book 2 in this series today!

Download or read book Ninja Life Hacks Calm Ninja Activity Book written by Mary Nhin and published by Simon and Schuster. This book was released on 2022-10-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm. Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninja’s help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset. INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical. COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.

Download or read book Tough Crowd written by Graham Linehan and published by Eye & Lightning Books. This book was released on 2023-10-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read. Funny and utterly compelling' Jonathan Ross Having cut his teeth in music journalism, Graham Linehan became the finest sitcom writer of his generation. He captured the comedy zeitgeist not just as the co-creator of Father Ted but also with The IT Crowd and Black Books, winning five Baftas and a lifetime achievement award. Then his life took an unexpected turn. When he championed an unfashionable cause, TV commissioners no longer returned his emails, showbiz pals lost his number and his marriage collapsed. In an emotionally charged memoir that is by turns hilarious and harrowing, he lets us into the secrets of the writing room and colourfully describes the high-octane atmosphere of a sitcom set. But he also berates an industry where there was no one to stand by his side when he needed help. Bruised but not beaten, he explains why he chose the hill of women and girls' rights to die on – and why, despite the hardship of cancellation, he's not coming down from it any time soon.

Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Download or read book The Little Book of New Mum Feelings written by Anna Mathur and published by Random House. This book was released on 2023-05-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.