Download or read book Brighten Your Day with Self esteem written by William J. McGrane and published by . This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why self-esteem is a life-and-death issue, and how to enhance it. A treasure trove of extraordinary wisdom that will help people achieve their desired outcomes. Teaches how to live a "self-esteem" lifestyle, which is based on the respect one feels for oneself and the respect given to others. Not a theory book, or a "quick-fix", Brighten Your Day With Self-Esteem is loaded with examples, anecdotes, and insights for easy understanding, assimilation, and application. Includes testimonies from 34 top leaders. "An inspiring collection of a very wise and noble man's life's work. It details almost every facet of self-esteem in a most interesting, readable way". -- Stephen R. Covey, Best-selling Author The Seven Habits of Highly Effective People
Download or read book Ten Days to Self Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Download or read book Ten Days to Self Esteem written by David D. Burns and published by William Morrow Paperbacks. This book was released on 1999-03-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Download or read book Self Esteem A Powerful Approach to Master Your Self Esteem Self Confidence and Improve Your Life Quality Forever Self Help for Men Women written by Timmy Jones and published by Timmy Jones. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your self-esteem affects you every day, even when you don’t realize it. It affects whether or not you make smart decisions. How you approach relationships, how well you do in school or at work, how you talk to yourself, and your overall happiness. A healthy self-esteem is vital to living a healthy, balanced, purposeful life. And yet, many people struggle with it, especially girls. Many girls feel that they’re not good enough, not pretty enough, not talented enough. They feel defeated and lack confidence. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don’t worry there is an ultimate solution. People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.
Download or read book Self Esteem The 30 Day Challenge to Master Self Improvement Discipline Development written by Mark Evan Nathan and published by Independently Published. This book was released on 2019-03-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book on self-esteem,Productivity and Self-DevelopmentIn 30 Days to Self-esteem,By Mark Evan Nathan presents innovative, clear, and compassionate methods that will help you identify and Fix Your Problem.Through this book You will learn : Aspects which affect the Self-Esteem YOUR GOALS AND YOUR PURPOSE EXTERNAL FACTORS AND SURROUNDINGS How Self-Esteem Affects Your Life Common Signs of Low Self-Esteem Symptoms from an Emotional Perspective Body Language and Low Self-Esteem Body Language and High Self-Esteem Common Causes of Low Self-Esteem HOW TO IMPROVE LOW SELF-ESTEEM Starting Your 30-Day Challenge 30 Day Challenge Tags: Self Love Challenge, Low Self Esteem, Build Self Esteem, how to love yourself, build self confidence, Love and respect, Build Confidence, Self Worth, self confidence, Self Esteem, Love and friendship,30 day challenge
Download or read book Each Day Of Self Love written by Shanaya Shukla and published by Notionpress . This book was released on 2021-05-26 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a simple yet powerful message: love yourself. We all know that loving ourselves is important, but how many of us actually do that? How many of our lives actually reflect that? Everything starts with loving yourself. If your career, relationship and health are having problems, it could be because of your lack of self-love. This short concise book is a departure from the typical self-help guides. The author shares journey to self-love and self-acceptance. This book is about embracing who you are and letting go of who you think you’re supposed to be. It is a staple in the self-help world and could probably apply to almost every aspect of self-acceptance and self-love. The author writes from a heart-centered approach to help you nurture of a sense of “being enough”. This will fuel positivity, confidence and self-esteem in you. This book encourages self-love through being kinder to ourselves. Instead of resisting and avoiding the pain we are feeling, this book is about accepting your thoughts and emotions without judgment or self-blame. Reading this book will help you practice mindfulness and self-compassion. It will help you live more fully in the present moment.
Download or read book Love Yourself FIRST written by Marc Reklau and published by Maklau Publishing Kft.. This book was released on 2022-12-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You’ll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: - How to build and improve your self-esteem - How to leave behind your paralyzing fear of what other people might think of you - How to eliminate self-doubt and negative thinking. - How to silence your inner critic - How to make mistakes without feeling guilty and the ongoing self-torture - How to boldly ask for what you want and also get it - How to overcome anxiety and stress - How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like “I’m a helpless victim and have no power over what happens in my life,” “I’m not good enough,” “I don’t deserve good things in my life,” “There is something bad in all of us.” Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.
Download or read book Self Esteem Quotes for Ladies Age 30 and Above written by Fern E Smith and published by Independently Published. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to radiate confidence and embrace the fullness of who you are? Let "Self-Esteem Quotes for Ladies Age 30 and Above" be your companion on the journey to self-discovery, self-love, and empowered living. Join the movement of women reclaiming their power, embracing their uniqueness, and radiating confidence at every age. Step into your power and embrace the radiance within with "Self-Esteem Quotes for Ladies Age 30 and Above." This empowering collection of quotes is designed to uplift, inspire, and empower women as they navigate the complexities of life, relationships, and self-discovery in their 30s and beyond. From renowned thought leaders to everyday heroes, "Self-Esteem Quotes for Ladies Age 30 and Above" curates a diverse array of wisdom and insights aimed at cultivating self love, resilience, and unshakeable confidence. Each quote serves as a beacon of inspiration-a reminder of the inherent worth and beauty that resides within every woman, regardless of age or circumstance. Whether you're seeking encouragement during challenging times, validation of your worth, or simply a dose of inspiration to brighten your day, "Self-Esteem Quotes for Ladies Age 30 and Above" offers a treasure trove of wisdom and empowerment to guide you on your journey. With each turn of the page, you'll discover new insights, perspectives, and affirmations to help you embrace your authenticity and shine brightly in the world. Empower yourself with the wisdom of these quotes and embark on a journey of self-esteem and self-discovery that transcends age, circumstance, and expectation. Your journey to radiance starts now. Take the first step towards empowered living today. Let "Self-Esteem Quotes for Ladies Age 30 and Above" be your guide to unlocking the confidence, resilience, and radiance within. Embrace the power of self-esteem and let your light shine brightly for all to see.
Download or read book 101 Tiny Changes to Brighten Your Day written by Ailbhe Malone and published by Icon Books. This book was released on 2018-10-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.
Download or read book The Self Esteem Coach written by Lynda Field and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that happiness and self-esteem do not depend on success; on the contrary, success is the result of happiness and self-esteem. That means we can raise our game in every area of our lives if we simply concentrate on becoming more self-confident and content! Through her 10-day self-esteem program, top life coach and self-esteem expert Lynda Field will help you become motivated, solve personal problems, focus on your goals, and enjoy strong relationships. It's the effortless way to become a confident new you.
Download or read book Written in the Rainbow a Woman s Secret to Self Esteem written by Almira Ross and published by Ecademy Press. This book was released on 2008-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ross and Heath structure this book as a series of exercises that help developa strong, valued, and exquisitely feminine sense of self-esteem.
Download or read book Learning to Love Yourself written by Adele Jones and published by . This book was released on 2019-10-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to love yourself by journaling using✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart
Download or read book Learning to Love Yourself written by Adele Jones and published by . This book was released on 2019-10-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to love yourself by journaling using✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart
Download or read book How to Feel Good about Yourself The 10 Steps to Positive Self Esteem written by Christopher Ebbe and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.
Download or read book 21 Days to Boost Your Self Esteem written by Pedro Agüero Vallejo and published by Independently Published. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome! 21 Days to increase your self-esteem. Self-esteem is a fundamental aspect of our lives, as it influences how we see ourselves, our interpersonal relationships, our decisions and our ability to achieve our goals. However, many times the lack of self-esteem can become an obstacle on our way to happiness and success. That is why I invite you to embark on a 21-day journey to increase your self-esteem. During this time, I will accompany you in a process of reflection, learning and practicing skills to strengthen your confidence and self-esteem. Each day, you will find a new topic that will help you understand the importance of self-esteem and how to work on it. Through exercises, reflections and practical tips, you will discover how to change negative thought patterns into positive ones, how to set healthy boundaries, how to take care of your body and mind, and how to foster healthy interpersonal relationships. Remember that the road to healthy self-esteem is not easy, but it is possible and worth it. Take each day as a challenge and an opportunity to grow and move towards a better version of yourself. Let's begin this journey together! What is self-esteem and why is it important to increase it? Self-esteem is a key aspect of our personality, but what exactly is it and why is it important to increase it? In this article, we will explore these questions and discover how self-esteem can influence our daily lives. Self-esteem is defined as a person's appraisal of themselves, i.e. how they see themselves and how they feel about their abilities, strengths and weaknesses. A person with high self-esteem feels self-confident, confident in his or her abilities and capable of facing life's challenges. On the other hand, a person with low self-esteem may feel insecure, inadequate and unable to handle difficult situations. It is important to note that self-esteem is not a fixed or permanent characteristic of our personality, but can be molded and changed throughout life. In fact, healthy self-esteem is crucial to our emotional and physical well-being, as well as to our ability to develop healthy and productive relationships. One of the main reasons why it is important to increase self-esteem is because it influences our ability to make decisions and act effectively. When we feel self-confident and confident in our abilities, we are more likely to take risks and face challenges. Conversely, when we have low self-esteem, we tend to avoid situations that we perceive as threatening or challenging, which can limit our personal and professional growth. In addition, self-esteem can also influence our interpersonal relationships. When we have healthy self-esteem, it is easier for us to set healthy boundaries and communicate effectively with others. We are also more likely to surround ourselves with positive and constructive people who are supportive and encouraging. On the other hand, when our self-esteem is low, we may have difficulty setting healthy boundaries and communicating effectively, which can result in toxic or unsatisfactory relationships. Another important aspect of self-esteem is its impact on our emotional and physical well-being. When we have healthy self-esteem, we tend to feel happier, relaxed and at peace with ourselves. In addition, healthy self-esteem can also help us better manage stress and anxiety, which can improve our physical health and reduce the risk of stress-related illnesses.
Download or read book The Self Esteem Regime written by Clarissa Burt and published by Rowman & Littlefield. This book was released on 2021-11-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Download or read book Learning to Love Yourself written by Adele Jones and published by . This book was released on 2019-10-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to love yourself by journaling using✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart
