Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Love Life and Lemons written by Jane Hugen-Tobler and published by . This book was released on 2019-07-02 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1927The ancient lemon tree sits resplendent on a farm in Italy. It holds the secrets of former kings and saints and has been protected through time by the Hugen-Toblers'. The farming family's future is in the balance when tragic events unfold, and the tree is threatened.Corrado's passion is cooking. When he leaves Italy for London no one knows the unimaginable effect it will have on the tree and his family...In London, Margaret is trapped in a loveless marriage with an older man who has a dark secret. He constantly buys her shoes but cannot make love to her.Shifting between drab, grey England and vibrant, sunny Italy, Margaret and Corrado find themselves embarking on life changing journeys; little do they know how inconceivably important it will become when their lives collide and cultures clash.A story of family, food, love and lemons. Can new love find a way through adversity and ultimately save the tree?What people are saying about this book...'A book whose characters' lives become a part of yours. I couldn't put it down and read it in two days.'Rae Harlond'Love, Life & Lemons is a wonderful book. It is a vibrant feast for the senses from start to finish.'Sharon Beadman'This is a book I want on my bookshelf.'Nikki Wood

Download or read book Breastfeeding Made Simple written by Nancy Mohrbacher and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: Find comfortable, relaxing breastfeeding positions Establish ample milk production and a satisfying breastfeeding rhythm with your baby Overcome discomfort and mastitis Use a breast pump to express and store milk Easily transition to solid foods

Download or read book Black Butler Vol 11 written by Yana Toboso and published by Yen Press LLC. This book was released on 2014-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whispers turn into screaming headlines in Earl Ciel Phantomhive's morning paper as word of the dead being resurrected takes society by storm. But when the unsavoury details of the business reach Ciel's ear, he and his superlative butler, Sebastian, book themselves on a luxury liner to look into these alleged miracles and the "Aurora Society" conducting them. As the waters lap and crash all around the vessel, mysterious individuals gather under the banner of the "Phoenix." Ciel and Sebastian may be one step closer to the truth, but have they sealed their fates by conducting an investigation on what could easily become a floating coffin...?

Download or read book Bumpin written by Leslie Schrock and published by Simon and Schuster. This book was released on 2019-12-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.

Download or read book Nourished Planet written by Barilla Center for Food and Nutrition and published by Island Press. This book was released on 2018-06-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourished Planet illustrates what our global food system can be - a collection of the smartest ideas to nourish us all. From urban farmers in Kenya to American doctors to government officials in Egypt, its voices demonstrate how diverse perspectives are coming together to feed the world sustainably.--back cover.

Download or read book Where I m from written by Steven Borsman and published by . This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House

Download or read book Kings Queens in Their Castles written by and published by Damiani Limited. This book was released on 2017 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kings & Queens in Their Castles has been called the most ambitious photo series ever conducted of the LGBTQ experience in the U.S. Over a span of 15 years, Atwood photographed more than 350 subjects at home nationwide (with over 160 in the book), including nearly 100 celebrities (with about 60 in the book). With individuals from 30 states, Atwood offers a window into the lives and homes of some of America's most intriguing and eccentric personalities. Among those depicted are Meredith Baxter, Alan Cumming, Don Lemon, John Waters, George Takei, Alison Bechdel, Barney Frank, Don Bachardy, Billy Porter, Ari Shapiro, Arthur Tress, Michael Urie, Greg Louganis, Tommy Tune, Jonathan Adler and Terrence McNally. Modern day tableaux vivants, the images portray whimsical, intimate moments of daily life that shift between the pictorial and the theatrical. Rich in beauty and clarity, these personal landscapes are both a witness and a celebration

Download or read book The Art of Comedy written by Paul Ryan and published by Lone Eagle Publishing Company, LLC. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyin' out there? Learn how to act funny from a top Hollywood expert. Want to know a secret? Sssshhhh. Great comedy actors aren't born...they're made. Who makes them?Paul Ryan, that's who. NowRyan, the top comedy acting coach in Hollywood, shares his secrets inThe Art of Comedy, a step-by-step guide for turning actors into comedy actors. Packed with exercises,The Art of Comedyexplains exactly how to build a character, how to incorporate improvisation into a written scene, where to turn for comic inspiration, and how to increase your comedic imagination. Also included is a technical analysis of comedy greats from Milton Berle to Jerry Seinfeld. For anyone who wants to work in film, in television, or in community theater, here's the complete guide to acting funny. Written by Hollywood's top comedy acting coach Packed with practical step-by-step exercises Gives actors at every level an edge at comedy auditions

Download or read book Broke Millennial written by Erin Lowry and published by Penguin. This book was released on 2017-05-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: WASHINGTON POST “COLOR OF MONEY” BOOK CLUB PICK Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If you’re a cash-strapped 20- or 30-something, it’s easy to get freaked out by finances. But you’re not doomed to spend your life drowning in debt or mystified by money. It’s time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn’t just cover boring stuff like credit card debt, investing, and dealing with the dreaded “B” word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you’re out with your crew and can’t afford to split the bill evenly - How to get “financially naked” with your partner and find out his or her “number” (debt number, of course) . . . and much more. Packed with refreshingly simple advice and hilarious true stories, Broke Millennial is the essential roadmap every financially clueless millennial needs to become a money master. So what are you waiting for? Let’s #GYFLT!

Download or read book Objective Becoming written by Bradford Skow and published by . This book was released on 2015 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bradford Skow presents an original defense of the 'block universe' theory of time, often said to be a theory according to which time does not pass. Along the way, he provides in-depth discussions of alternative theories of time, including those in which there is 'robust passage' of time or 'objective becoming': presentism, the moving spotlight theory of time, the growing block theory of time, and the 'branching time' theory of time. Skow explains why the moving spotlight theory is the best of these arguments, and rebuts several popular arguments against the thesis that time passes. He surveys the problems that the special theory of relativity has been thought to raise for objective becoming, and suggests ways in which fans of objective becoming may reconcile their view with relativistic physics. The last third of the book aims to clarify and evaluate the argument that we should believe that time passes because, somehow, the passage of time is given to us in experience. He isolates three separate arguments this idea suggests, and explains why they fail.

Download or read book The Wife Between Us The First Four Chapters written by Greer Hendricks and published by St. Martin's Press. This book was released on 2017-10-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A clever thriller with masterful twists.” – Karin Slaughter, New York Times bestselling author of The Kept Woman "A fiendishly clever romantic thriller in the vein of Gone Girl and The Girl on the Train. This one will keep you guessing." –Anita Shreve, New York Times bestselling author of The Stars are Fire "The Wife Between Us delivers a whip smart, twisty plot in a taut, pacy narrative. It's terrific and troubling. This is one scary love triangle where you won't know who to trust. I loved it." –Gilly Macmillan, New York Times bestselling author of What She Knew "A twisty, mind-bending novel about marriage and betrayal. A gripping plot and fascinating characters; this book will keep you turning the pages and guessing until the very end. A must-read!" –Lauren Weisberger, New York Times bestselling author of The Devil Wears Prada A novel of suspense from authors Greer Hendricks and Sarah Pekkanen that explores the complexities of marriage and the dangerous truths we ignore in the name of love. When you read this book, you will make many assumptions. You will assume you are reading about a jealous wife and her obsession with her replacement. You will assume you are reading about a woman about to enter a new marriage with the man she loves. You will assume the first wife was a disaster and that the husband was well rid of her. You will assume you know the motives, the history, the anatomy of the relationships. Assume nothing. Discover the next blockbuster novel of suspense, and get ready for the read of your life.

Download or read book Light in the Shadows written by A. Meredith Walters and published by Simon and Schuster. This book was released on 2014-01-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling sequel to Find You in the Dark, A. Meredith Walters continues the emotional story of Maggie, Clay, and the power of unconditional love. How do you keep going when you feel like your life is over? Maggie never thought she’d see Clay again. So, she attempts to put her life back together after her heart has been shattered to pieces. Moving on and moving forward, just as Clay wanted her to. Clay never stopped thinking of Maggie. Even after ripping their lives apart and leaving her behind to get the help he so desperately needed. He is healing…slowly. But his heart still belongs to the girl who tried to save him. When a sudden tragedy brings Maggie and Clay face-to-face again, nothing is the same. Yet some things never change. Can the darkness that threatened to consume them be transformed into something else and finally give them what they always wanted? And can two people who fought so hard to be together, finally find their happiness? Or will their demons and fear drive them apart for good? The thing about love is that even when it destroys you, it has a way of mending what is broken. And in the shadows, you can still see the light.

Download or read book Find You in the Dark written by A. Meredith Walters and published by Simon and Schuster. This book was released on 2014-01-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author A. Meredith Walters delivers an emotional, heart-wrenching story about the all-consuming power of first love—for fans of J.A. Redmerski and Colleen Hoover. Maggie Young had the market on normal. Normal friends, normal parents, normal grades…normal life. Until him. Clayton Reed was running from his past and an army of personal demons that threatened to take him down. He never thought he had a chance at happiness. Until her. Maggie thought their love could overcome anything. Clay thought she was all he needed to fix his messy life. That together, they could face the world. But the darkness is always waiting. Sometimes the greatest obstacle to true love is within yourself.

Download or read book African Catwalk written by and published by Kehrer Verlag. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award winning Swedish photographer Per-Anders Pettersson shows a new and unexpected side of the African continent as he examines the fast growing fashion industry in Africa. This book is the first time the emerging African fashion industry has been documented in exclusive behind the scenes photographs. The series was taken in 15 countries around Africa from 2010-2015 and celebrates a new, vibrant, colourful and unexpected view of the African continent.

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Download or read book Obama s BlackBerry written by Kasper Hauser and published by Little, Brown. This book was released on 2009-06-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Obama stated that if elected, he would keep his Blackberry, debate echoed through Washington and among the ranks of the Secret Service. What would it be like to have a president who could Twitter, send text messages, and navigate the web with ease? What would it be like to receive a text message from inside the Oval Office and, most importantly, what would it say? Now, for the first time, We The People are privy to our new leader's epistolary back-and-forths on his wily hand-held device. We're about to discover that his emails (and the replies, from his wife and daughters, Biden, Palen, Rush, Hannity, the new first puppy, and even Bush) are so tuned in to the language of electronic correspondence they come hilariously close to the brink of legibility. This giftable, imagined glimpse into Obama's beloved Blackberry traverses the mundane and momentous contours of the Commander in Chief's life, from security briefings to spam, basketball practice to domestic bliss, and the panic of oops-I-hit-reply-all, to, of course, the trauma of dealing with the First Mother In Law. To wit: BidenMyTime: Hey U, whatcha doin? BARACKO: M rly busy BidenMyTime: Right :( Can I lv at 4:45?