Download or read book Self Care Journal for Young Adults written by Briana Hollis and published by Rockridge Press. This book was released on 2021-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.

Download or read book Briana s Bullet Journal written by Penelope Pewter and published by Createspace Independent Publishing Platform. This book was released on 2018-04-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gift She Will Never Forget | A Gift That Keeps On Giving Briana, your name is beautiful. It may be the sweetest sound you''ll ever hear. It''s your identity, it says to the world - This Is Who I Am! Used correctly, it can give others power over you. Some fantasy stories tell of someone gaining power over another by finding their true name. Do you remember a time when that special someone said ''Briana'' in that certain tone and your whole world changed. You may have felt chill, a tingling sensation or an uncontrollable urge to smile. That''s power! Likewise, when you say your name - you demand and take power for yourself. Like a lioness in the safari letting out a powerful roar. Saying your own name sets the stage for everything to come and causes people to pay attention. Because Briana''s Bullet Journal has your name in bright bold letters, you''ll take hold of your power each time you use it. Others who see your bullet journal will hear your roar and take notice. Whether you''re looking for a great gift for someone named Briana or searching for a cute and versatile journal for yourself, you need Briana''s Bullet Journal. Because bullet journals have an efficient design, you''ll be more creative and productive. In addition, the cover is sure to be a crowd pleaser & conversation starter. How many compliments will you get from friends, classmates, or coworkers when they see Briana''s Bullet Journal! Buy Now & Enjoy: * Your Name on the cover * Organization & fun with stickers and washi tape * Portable size and convenient soft cover * Hours of organization, mindfulness, relaxation, and journaling! Get More Out Of Life Memorialize achievements with your hobbies, fitness, and other life goals. Look back and feel good about yourself and your progress. Use journaling to celebrate your goals, dreams and to track important tasks. Just write all this in Briana''s Bullet Journal and take charge of your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling gives your creative juices more punch so you can quickly and easily come up with amazing ideas. Imagine having more creativity in your life. Your next great idea may be at your fingertips waiting to be written in the pages of Briana''s Bullet Journal. Use As A: ° A Monthly, Weekly, or Day Planner ° Gratitude Journal to lift your mood ° Collections Journal for your life lists and dreams ° Quote book filled with inspirational quotes and song lyrics ° Scrapbook, memory journal, bucket list, book log...and much more Many Uses This cute notebook has many uses. Store a teensy bit of yourself in it by using it as a memory journal or scrapbook. Use it as a gratitude journal. Simply writing down a few happy thoughts every night can have you waking up refreshed and uplifted in the morning. Use this inspiring notebook to make lists of places you''d like to visit or as a travel journal when you get there. Where will Briana''s Bullet Journal take you?

Download or read book Necessary Food written by Briana Thomas and published by . This book was released on 2016-12-09 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-year-old blogger Briana Thomas has set out to provide healthy versions of her favorite foods, many inspired by dishes common to her Mennonite heritage. While Briana is known for her ice cream recipes and love of desserts, this book offers a wide variety of recipes from main dishes, salads, and sides to breads, shakes, and breakfast options. All of the recipes are free of refined sugar and white flour and suited for a low-glycemic diet, most are naturally gluten free, and many are friendly to other common food allergies as well. With its emphasis on quick and easy, this book is sure to become a staple in your kitchen.'I have esteemed the words of his mouth more than my necessary food.'Job 23:12b

Download or read book Ceremony written by Brianna Wiest and published by . This book was released on 2021-04-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Anatomy of the Honey Bee written by Briana Williams and published by Independently Published. This book was released on 2019-04-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Briana Williams became a viral sensation at twenty-four years old as a single mother, who took her final exam while in labor and graduated from Harvard Law School with her one-year-old baby in tow. The world wondered how it had all been possible? Nothing about the journey was easy but without question worth it. The Anatomy of the Honey Bee is the intimate, and intentionally unguarded offering of the darker side of success and the chronicle of a haunting relationship, infiltrated by love, abuse, loss, and redemption. Raw emotion depicted through a series of diary entries, letters and mantras developed while in the flames of vulnerability attests to the fact that the road traveled towards success is never as beautiful as the final destination.

Download or read book Her Way with Words written by Brianna Renae and published by . This book was released on 2021-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Her Way with Words is Brianna Renae's debut poetry collection?Her Way with Words is far fro, your typical poetry collection. Her Way with Words uses poems, short stories, and letters to navigate the reader through the unique journey of a chronically ill Black woman living in Portland, Oregon. In this collection Brianna Renae explores themes of identity, vulnerability, activism, and so much more. Her Way with Words is the type of Black Girl Magic that any and everyone can benefit from experiencing. This collection offers healing for us all.

Download or read book The Mountain Is You written by Brianna Wiest and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Download or read book On the Come Up written by Angie Thomas and published by HarperCollins. This book was released on 2019-02-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller · Seven starred reviews · Boston Globe-Horn Book Award Honor Book “For all the struggle in this book, Thomas rarely misses a step as a writer. Thomas continues to hold up that mirror with grace and confidence. We are lucky to have her, and lucky to know a girl like Bri.”—The New York Times Book Review This digital edition contains a letter from the author, deleted scenes, a picture of the author as a teen rapper, an annotated playlist, Angie’s top 5 MCs, an annotated rap, illustrated quotes from the book, and an excerpt from Concrete Rose, Angie's return to Garden Heights. Sixteen-year-old Bri wants to be one of the greatest rappers of all time. Or at least win her first battle. As the daughter of an underground hip hop legend who died right before he hit big, Bri’s got massive shoes to fill. But it’s hard to get your come up when you’re labeled a hoodlum at school, and your fridge at home is empty after your mom loses her job. So Bri pours her anger and frustration into her first song, which goes viral . . . for all the wrong reasons. Bri soon finds herself at the center of a controversy, portrayed by the media as more menace than MC. But with an eviction notice staring her family down, Bri doesn’t just want to make it—she has to. Even if it means becoming the very thing the public has made her out to be. Insightful, unflinching, and full of heart, On the Come Up is an ode to hip hop from one of the most influential literary voices of a generation. It is the story of fighting for your dreams, even as the odds are stacked against you; and about how, especially for young black people, freedom of speech isn’t always free. Don't miss Concrete Rose, Angie Thomas's powerful prequel to her phenomenal bestseller, The Hate U Give!

Download or read book Pepper s Rules for Secret Sleuthing written by Briana McDonald and published by Simon & Schuster Books for Young Readers. This book was released on 2020-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy Drew meets Harriet the Spy in this action-packed and heartfelt debut middle grade following an overzealous amateur sleuth as she investigates a shocking family secret—and unravels the mystery of her developing feelings for girls. Rule One: Your loyalty is to the case. Amateur detective Pepper Blouse has always held true to this rule, even if it meant pushing people away. But when the results of Pepper’s latest case cost her any hope of the girl she likes returning her feelings, she decides that maybe she should lay low for a while. That is, until her Great Aunt Florence passes away under mysterious circumstances. And even though her dad insists there’s nothing to investigate, Pepper can’t just ignore rule fourteen: Trust your gut. But there’s nothing in the rulebook that could’ve prepared her for the family secrets her investigation uncovers. Maybe it’s time to stop playing by the rules.

Download or read book 10 Top 10s From A 10 Percenter written by Brianna Ancel and published by Jordan Ancel International, Inc.. This book was released on 2021-03-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're just starting out in the entertainment industry or are a seasoned pro, this book has valuable information every actor should know to help them level up their career, along with essential tips on how to navigate relationships with representation. With over 20 years of experience as a highly respected talent agent, Brianna Ancel has helped nurture the careers of countless successful actors for both TV and film. If you want to take more control of your career, then this book is essential. Learn: - How to get an agent - The elements of your perfect pitch - How to maintain a strong relationship with your agent - Common industry myths - What makes a great demo reel - And dozens more pro-active career tips... "Actors, rejoice! This is the one book you need to navigate your Hollywood career. Top talent agent Brianna Ancel pulls back the curtain to reveal how successful actors mastermind their careers - and shows you exactly how you can do it yourself. Read it before you call your agent!" - Adam Leipzig, CEO and Founder, MediaU "Brianna is one of the best in the biz! She has a keen eye for talent and is an expert at molding and shaping the careers of her actors. Her knowledge and experience in the industry is second to none." - Mike Page, Casting Director/Casting Executive "Not only does Brianna have an incredible depth and breadth of knowledge concerning the ins and outs of this ever changing industry, she also possesses a beautifully generous well of empathy and understanding for humans and human behavior, which makes her an absolutely invaluable resource for actors. Her book is such a blessing for performers of all levels!" - Andrea Bordeaux, Series Regular (Run The World)

Download or read book Briana Dot Journal written by Customeyes Publications and published by . This book was released on 2019-08-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME "CUSTOMEYES PUBLICATIONS" FOR MORE PLANNERS, JOURNALS & DIARIES ***** Be prepared and keep yourself organized for anything with this stylish Journal! The perfect companion to write about your life experiences. This name customized dairy provides the ideal way to stay organized. A special place to record daily events, record small wins, arm yourself with words of wisdom and capturing brilliant ideas. It�s also a popular tool for documenting your daily life. This glossy finished Journal comes complete with 300 Pages (150 sheets). It has a flexible lightweight paperback cover, which makes it lighter and easier to carry around, and comes complete with a cool & trendy colorful cover. Dimensions: 6� x 9� giving plenty of writing space to prepare for each day ahead. This Journal is perfect to help: Keep on top of tasks & activities Stay organized with planning Keep track of personal health & medications Noting down things you want to do or read Documenting Life Noting down ideas for blog writing or other forms of writing And so much more... Time to take the stress out of your life and become more organized. Set yourself up for success to help you reach your goals and aspirations with this cute journal. Order yours now!

Download or read book Shoes Journal written by Peter Pauper and published by Peter Pauper Press. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 160 lined pages. 5? wide x 7? high. Bookbound. Elastic band place holder. Embossed with gloss highlights.

Download or read book I Am the Hero of My Own Life written by Wiest and published by . This book was released on 2018-09-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nowhere for Very Long written by Brianna Madia and published by HarperCollins. This book was released on 2022-04-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • USA TODAY! BESTSELLER In this beautifully written, vividly detailed memoir, a young woman chronicles her adventures traveling across the deserts of the American West in an orange van named Bertha and reflects on an unconventional approach to life. A woman defined by motion, Brianna Madia bought a beat-up bright orange van, filled it with her two dogs Bucket and Dagwood, and headed into the canyons of Utah with her husband. Nowhere for Very Long is her deeply felt, immaculately told story of exploration—of the world outside and the spirit within. However, pursuing a life of intention isn’t always what it seems. In fact, at times it was downright boring, exhausting, and even desperate—when Bertha overheated and she was forced to pull over on a lonely stretch of South Dakota highway; when the weather was bitterly cold and her water jugs froze beneath her as she slept in the parking lot of her office; when she worried about money, her marriage, and the looming question mark of her future. But Brianna was committed to living a life true to herself, come what may, and that made all the difference. Nowhere for Very Long is the true story of a woman learning and unlearning, from backroads to breakdowns, from married to solo, and finally, from lost to found to lost again . . . this time, on purpose.

Download or read book Notes from Your Therapist written by Allyson Dinneen and published by Pan Macmillan. This book was released on 2021-06-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account. This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again. These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Download or read book Self Esteem Journal written by Briana Hollis and published by Rockridge Press. This book was released on 2021-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dance of the Weave written by Briana Blasko and published by Penguin Global. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The photographs ... of an extensive journey that the artist undertook across the length and breadth of India over a period of five years. She visited dance schools and festivals ... to research classical, folk and tribal dances. She also visitedweaving villages, documenting costumes, textiles and the dancers' interaction with fabric through movement. By highlighting the drapes that are used in dance, Briana Blasko shows us how even a single piece of cloth can hold a sacred position in India"--Publisher's description.