Download or read book Shut Your Mouth written by George Catlin and published by . This book was released on 1869 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Catlin discusses how closing one's mouth during sleep and day to day will foster improvement in mental and physical condition. This edition contains all of the original illustrations the author made. Walking among and studying various Native American tribes in the 19th century, the author noticed that many of the elders possessed a serene and well-preserved appearance. The young members of the tribe seemed especially healthy, with an innate resistance to certain illnesses and congenital conditions. Seeing the tribe's members sleeping, he noted that they all did so with closed mouths. Catlin pondered whether this habit contributed to the physical vigor of the people, and investigated further. After venturing back to the towns of the Midwest, he attests to witnessing how terrible many people who had practiced mouth breathing throughout life appeared, and became deeply opposed to its practice. This book details how children and young people can be encouraged against mouth breathing, and notes how different the facial countenance appears between mouth breathing people and nose breathers. Today, the notion that mouth breathing promotes physical ugliness or decrepitude is wholly disavowed as an eccentric idea with no basis in fact. However, sleep researchers have demonstrated that breathing with the mouth open while asleep can result in more snoring and thus a lower quality of sleep and therefore health. Overall, one could venture that Catlin's ideas possess a certain merit, even if his book is an exaggeration. Although primarily known today as a painter and traveller who became an emissary of sorts to the Plains tribes, George Catlin was also an enthusiastic if occasional writer. He admired the Native American peoples for their traditions and distinctive appearance, and took to painting them - his marked talent led to their respect for his gifts, and they duly welcomed him with friendship.
Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing Inc.. This book was released on 2010-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Download or read book Ways to Better Breathing written by Carola Speads and published by Inner Traditions / Bear & Co. This book was released on 1992-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-long teacher of breathing practices offers a program of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speaking.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Scenes of Clerical Life Classic Reprint written by George Eliot and published by Forgotten Books. This book was released on 1900 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Scenes of Clerical Life Litany, only to feel with more intensity my burst into the conspicuousness of public life when I was made to stand up on the seat during the psalms or the singing. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Download or read book O2 written by Richard Dahlstrom and published by Harvest House Publishers. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites readers to embrace fresh perspectives on prayer, the Word, solitude, and creation, and continue to sustain their spirituality through hospitality, generosity, service, and obedience to Christ.
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Download or read book The Work and the Man Classic Reprint written by Agnes Rush Burr and published by BEYOND BOOKS HUB. This book was released on 2018-01-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Work and the Man (Classic Reprint) by Agnes Rush Burr offers a thought-provoking examination of the relationship between labor and character. This thought-provoking book argues that the work a person does can shape their character, and conversely, the character can influence their work. Through insightful commentary and vivid illustrations, Burr creates a compelling discourse on the importance of work in personal development. The Work and the Man is a timeless book that will inspire and challenge you to reflect on your own work and its impact on your character. Delve into the intriguing relationship between work and character with The Work and the Man by Agnes Rush Burr. Discover the profound insights within this classic reprint today!
Download or read book Fear Classic Reprint written by Angelo Mosso and published by BEYOND BOOKS HUB. This book was released on 2017-10-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear (Classic Reprint) and FEAR by Angelo Mosso are insightful explorations into the psychology of fear. Utilizing both anecdotal evidence and scientific analysis, Mosso provides an in-depth look at this powerful emotion. Whether you're a psychology student, a professional, or simply a curious reader, Mosso's works offer valuable insights into human emotion and behavior. Don't miss the opportunity to explore the intricate workings of the human mind with Fear (Classic Reprint) and FEAR. Order your copies today!
Download or read book The Faith of a Quaker Classic Reprint written by John William Graham and published by CUP Archive. This book was released on 2017-02-06 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from The Faith of a Quaker There arise also the insistent questions which beset all mystics, and which in Quakerism demanded a corporate, instead of an individual, answer. Was the light infallible? Was the claim to it an assumption of spiritual exaltation. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Download or read book The Art Of Breathing written by Nancy ZI and published by . This book was released on 2009-04-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must for anyone who wants to feel better, ease daily stresses, and have the energy to propel them through the day.
Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
Download or read book New Brooms Classic Reprint written by Robert J. Shores and published by BEYOND BOOKS HUB. This book was released on 2021-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW BROOMS BY ROBERT J. SHORES This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. NEW BROOMS BY ROBERT J. SHORES
Download or read book Breathing Alive written by Reshad Feild and published by . This book was released on 2008-06-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herein lie the funniest, most inspiring, thought provoking, life-saving communications of our times. The World's Greatest Email is a collection of cyberspace gems that will entertain and enlighten everyone who reads them. Is there really a town called F#@*ing, Austria? What exactly are the physics of hell? Wnat to know how to tell if someone is having a stroke? Can your cell phone unlock your car? Find out the answers to these questions and more in The World's Greatest Email.
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.
Download or read book Deep Breathing written by Mary Holder Naegeli and published by . This book was released on 2020-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
