Download or read book Breathing together written by Anuja sahoo and published by Blue Rose Publishers. This book was released on 2024-01-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathing together " explore the intricate balance between family and couple dynamics.As couple navigate life challenges,with shared breath , symbolize unity and understanding between them,which cultivate wellness within family. This book as a guide reminds us that essence of life lies in exhaling difficulties and inhaling the beauty of togetherness for family and couple wellbeing.

Download or read book Breathing Together written by Rich Pfeiffer, MDiv, Phd and published by Growth Publishing. This book was released on 2017-04-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are or hope to be in an intimate relationship you will want to give this book to yourself and your partner. Breathing Together is an inspiring guide offering encouragement, skills and techniques for those seeking more depth, meaning, growth, and healthy spirituality in their personal relationship. An Integral Relationship provides its partners the opportunity for growth and development of the self and partner, as well as emotional and spiritual healing. The author weaves professional knowledge with clinical experience to guide the reader to thrive and find increased relationship satisfaction.

Download or read book Couple Breathing Exercises written by ALLAN TREVOR and published by EXCELLENCE LABS LLC. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Reduce Arguments In Your Relationship? Do You Long To Find A Way To Control The Anger That Arises Between You And Your Partner? Would you like to increase emotional connection and regain control of your relationship even if you've faced difficult times like infidelity? Imagine for a moment how your life would be if you could control those arguments before they escalate, if you could communicate with your partner in a deeper and more meaningful way. It's funny how many times we desire that connection without knowing exactly how to achieve it. If you answered yes, then this essential guide is perfect for you. But before you immediately embark on the content, let me tell you why this work is perfect for you. Transform Your Relationship Automatically But before you immediately embark on this magical and fascinating adventure, let me explain why this powerful read will transform your life almost automatically and in a way that meets all your needs almost without you even realizing it. Reason 1: Breathe Together and Strengthen Your Relationship As you immerse yourself in this work, you will discover the depth of breathing together as a powerful tool for strengthening your relationship. The more you apply the breathing exercises as a couple, the more you will be amazed at how you can feel tensions melt away, allowing love and understanding to blossom again. Reason 2: Connect Mind and Body to Improve Communication This comprehensive and up-to-date guide not only focuses on the art of breathing together but also addresses the emotional and psychological roots behind arguments and conflicts. In fact, by connecting mind and body through breathing, it gives you unique tools to rebuild trust, improve communication, and deepen intimacy in the relationship. Reason 3: Ancient Wisdom for Contemporary Problems It's funny how when you dive into real cases and practices from ancient cultures in this reading, you can feel like you're equipped with ancient and modern wisdom that allows you to approach contemporary relationship issues with a fresh and rejuvenated perspective. Is This Book For You? If you are one of those who expect miraculous results from a single reading, let me tell you why this book might not be right for you: Reason 1: Commitment This magical and fascinating adventure requires commitment. If you're looking for a magical solution that works automatically without effort, you may not fully reap the benefits of this work. Reason 2: An Ongoing Journey As opposed to looking for quick answers, this essential guide invites you on an ongoing journey of self-discovery and growth. If you are not willing to embark on that journey and apply what you learn, you may miss out on its transformative essence. Reason 3: Perseverance If you are one of those who start something but don't finish it, I encourage you to reflect before embarking on this adventure. This book is for those willing to invest time and energy into the art of breathing as a couple and strengthening your relationship. The Solution Is Here: If you are ready to commit, learn, and experience the magic of couple's breathing and want to take back control of your relationship in a way that meets all your needs, then this is the perfect guide for you. Get this book now, immerse yourself in the art of breathing as a couple, and start transforming your relationship almost instantly. Because the more you learn and practice, the deeper and richer your connection with your partner will be, breathing love and understanding every day.

Download or read book The Breathing Book written by Christopher Willard, PsyD and published by Sounds True. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Download or read book Breathing Together written by James P. Dolph and published by . This book was released on 2007 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathing written by Michael Sky and published by Simon and Schuster. This book was released on 1990-10-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.

Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.

Download or read book Coherent Breathing The Exercise Book written by Wilfried Ehrmann and published by tredition. This book was released on 2024-07-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coherent Breathing is a simple method for relaxation and restoring inner balance. This book gives an introduction to coherent breathing combined with a lot of exercises and additional information.

Download or read book Breathing with Luce Irigaray written by Lenart Skof and published by A&C Black. This book was released on 2013-10-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative collection examining the implications of 'the Age of Breath': a spiritual shift in human awareness to the needs of the other through breathing.

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Breathing Under Water written by Sophie Hardcastle and published by Hachette Australia. This book was released on 2016-07-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evocative and emotionally powerful debut novel of life, death and learning to breathe in between. Sophie is an emerging Australian writer who is already receiving critical acclaim and has been named one of Triple j's '25 Under 25 who are nailing it!'. If you love stories by John Green, Rainbow Rowell or Melina Marchetta you will love this story. Nineteen minutes and eleven seconds separated us at birth. On the official documentation, he is older . . . Although it really has nothing to do with age. What it really means is that I am, and have always been, second. Ben and Grace Walker are twins. Growing up in a sleepy coastal town it was inevitable they'd surf. Always close, they hung out more than most brothers and sisters, surfing together for hours as the sun melted into the sea. At seventeen, Ben is a rising surf star, the golden son and the boy all the girls fall in love with. Beside him, Grace feels like she is a mere reflection of his light. In their last year of school, the world beckons, full of possibility. For Grace, finishing exams and kissing Harley Matthews is just the beginning. Then, one day, the unthinkable. The sun sets at noon and suddenly everything that was safe and predictable is lost. And everything unravels. Breathing Under Water is a lyrical and emotionally powerful novel about life, death and learning to breathe in between.

Download or read book Heart Breath Mind written by Leah Lagos and published by Houghton Mifflin Harcourt. This book was released on 2020 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Download or read book Breath Prayer written by Christine Valters Paintner and published by Augsburg Fortress Publishers. This book was released on 2021-10-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christine Valters Paintner, abbess of Abbey of the Arts, introduces us to the spiritual practice of breath prayer and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives.