Download or read book Breathing The natural superpower you never knew you had written by Prema Izak and published by BookRix. This book was released on 2023-05-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed, anxious, or tired? Did you know that your breath can be a powerful tool to help you feel better? In "Breathing: The natural superpower you never knew you had," you'll learn how to harness the transformative power of your breath to reduce stress, increase energy, and improve your overall health and well-being. This comprehensive guide to conscious breathing covers the science behind breathing and how it affects your body and mind. You'll also learn practical techniques for relaxation, energy, better sleep, and physical health, along with tips for incorporating breathing into your daily life. With this ebook, you'll discover how to tap into your body's natural superpower and unlock the potential for a happier, healthier, and more fulfilling life. Download now and start breathing your way to a better you!
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Leap In written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2017-07-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once inspiring, hilarious, and honest, the new book from Alexandra Heminsley chronicles her endeavor to tackle a whole new element, and the ensuing challenges and joys of open water swimming. “It's a meditative act,” they said. But it was far from meditative for Alexandra Heminsley when yet another wave slammed into her face. It was survival. When she laced up her shoes in Running Like a Girl, all she had to do to become a runner was to get out there and run. But swimming was something else entirely. The water was all-consuming, confusing her every move, sabotaging every breath. Determined, Alexandra would learn to adapt, find new strengths, and learn to work with the water. She does not want to stand on the beach looking at the sea any longer. She wants to leap in. In doing so she will learn not just how to accept herself, but how to accept what lay beyond. Soon, she will be able to see water, anywhere in the world and sense not fear but adventure. She will dive into water as she hopes to dive into life. And it has nothing to do with being “sporty” or being the correct shape for a swimsuit. Open water swimming is currently one of the fastest growing sports in the world, and marathon swimming is the only sport where men and women do not race in separate categories. The water welcomes all who are willing and prepared to take part, and as Alexandra shows in her wondrous and funny book, not knowing how to do something is not necessarily a weakness—strength lies within the desire to learn. The time is now to leap in, and revel in what you thought was beyond you, discovering that it was only ever you holding you back.
Download or read book A Hero Like You written by Nikki Rogers and published by . This book was released on 2020-10-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"
Download or read book Your Hidden Superpower written by Adrienne Bankert and published by HarperCollins Leadership. This book was released on 2020-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
Download or read book Stroke of Love written by Hether Flanigan and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroke of Love is the life story of a young stroke survivor from Texas named Hether Flanigan. It is a story of resilience, determination, strength, and love. A story about the human spirit, the will to live life to the fullest, the power of the human mind, and the love that surrounds us. A story proving that we can do anything we set our minds to and that adversity is often our greatest teacher.
Download or read book The Self Love Superpower written by Tess Whitehurst and published by Llewellyn Worldwide. This book was released on 2021-09-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Loving Your (Im)Perfect Self in an (Im)Perfect World This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.But this journey is a spiral and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as: Energetic Hygiene • Grounding and Clearing • Body Positivity • Shielding Your Energy • Boundaries • Shadow Work • Clearing Clutter • Intuitive Eating • Chakras • Stepping Into Your Truth • Feng Shui Whether you want to develop greater respect and belief in yourself, connect with your intuition, or regain a sense of excitement and enthusiasm for the things you care about, this guide provides the empowering boost you need to help you get there.
Download or read book Exhale written by Richie Bostock and published by Penguin UK. This book was released on 2020-09-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
Download or read book Collier s written by and published by . This book was released on 1923 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reforesting Faith written by Matthew Sleeth and published by WaterBrook. This book was released on 2019-04-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking walk through Scripture by former physician and carpenter Dr. Matthew Sleeth makes the convincing case that trees reveal more about God and faith than you ever imagined. “Christians looking to reconnect to the natural world will relish Sleeth’s passionate call to Christian stewardship of the Earth.”—Publishers Weekly Fifteen years ago, Matthew Sleeth believed that science and logic held the answers to everything. But when tragedy struck, he opened the Bible for the first time and was surprised to find that God chose to tell the gospel story through a trail of trees. There’s a tree on the first page of Genesis, in the first psalm, on the first page of the New Testament, and on the last page of Revelation. The Bible’s wisdom is referred to as a tree of life. Every major biblical character and every major theological event has a tree marking the spot. A tree was the only thing that could kill Jesus—and the only thing Jesus ever harmed. Reforesting Faith is the rare book that builds bridges by connecting those who love the Creator with creation and those who love creation with the Creator. Join Dr. Sleeth as he explores the wonders of life, death, and rebirth through the trail of trees in Scripture. Once you discover the hidden language of trees, your walk through the woods—and through Scripture—will never be the same.
Download or read book Super Power Breathing written by and published by Health Science Publications, Inc.. This book was released on with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Unblemished Trilogy written by Sara Ella and published by Thomas Nelson. This book was released on 2019-01-08 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three complete YA fantasy stories from award-winning author Sara Ella—now available in one low-price e-collection! “A breathtaking fantasy set in an extraordinary fairy-tale world, with deceptive twists and an addictively adorable cast who are illusory to the end.” —Mary Weber, award-winning author of the Storm Siren Trilogy and To Best the Boys Unblemished Eliyana can’t bear to look at her own reflection. With a birthmark covering half her face, she just hopes to graduate high school unscathed. But what if this is only one Reflection—one world? What if another world exists where her blemish could become her strength? When Eliyana’s mother doesn’t come home one night, things start to get weird. Why is her swoony next-door neighbor now her legal guardian? Add a hooded stalker and a Central Park battle—yes, battle—to the mix and you’ve gone from weird to otherworldly. Eliyana soon finds herself in a world much larger and more complicated than she’s ever known. A world enslaved by a powerful and vile man. And she holds the key to defeating him. Unraveling What happens when happily ever after starts to unravel? Eliyana Ember doesn’t believe in true love. Not anymore. After defeating her grandfather and saving the Second Reflection, El only trusts what’s right in front of her. The tangible. The real. Not some unexplained Kiss of Infinity she once shared with the ghost of a boy she’s trying to forget. Unbreakable With the fate of the Reflections at stake, Eliyana must destroy the Void . . . but at what cost? Eliyana Ember is a reluctant queen. As vessel of the Verity, only she can lead the fight against the wicked magnetism of the Void. If she fails, the paths between Reflections will cease to exist, and those she loves will remain plagued by darkness. Praise for The Unblemished Trilogy: “Unblemished may have set the stage, but Unraveling will forever bind you to this story like a Kiss of Accord. Sara Ella’s exquisite writing left me gasping at new revelations and re-reading whole chapters just because. Unraveling is a sequel that outshines its already brilliant predecessor.” —Nadine Brandes, award-winning author of Fawkes “Lyrically written and achingly romantic—Unblemished will tug your heartstrings!” —Melissa Landers, author of Alienated, Invaded, and Starflight “Self-worth and destiny collide in this twisty-turny fantasy full of surprise and heart. With charm and wit, Sara Ella delivers Unblemished, a magical story with a compelling message and a unique take on the perils of Central Park.” —Shannon Dittemore, author of the Angel Eyes trilogy “Unblemished is an enchanting, beautifully written adventure with a pitch-perfect blend of fantasy, realism, and romance.” —Lorie Langdon, author of the bestselling Doon series “Unblemished had me from the first chapter—mystery, romance, and mind-blowing twists and turns that I SO did not see coming! The worlds Sara Ella builds are complex and seamless; the characters she creates are beautifully flawed.” —Krista McGee, author of the Anomaly trilogy
Download or read book Influence Is Your Superpower written by Zoe Chance and published by Random House. This book was released on 2022-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class “The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no. Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.
Download or read book Find Your Voice written by Caroline Goyder and published by Random House. This book was released on 2020-01-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation
Download or read book Dracula s Confession written by Jack Henson and published by Magus Books. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not often that Dracula confesses. Don't miss this opportunity to understand him. The Fraternity forbade Dracula from telling the blood donors ("normals") the truth, but he defied them. He hates anyone trying to control him. Dracula, like all vampires, is a malignant narcissist. That's his secret. That's the bizarre and troubling secret of the undead. How does malignant narcissism allow death to be defeated? It's quite a story. Come and find out – straight from the bloodsucker's mouth – how malignant narcissism alters the psyche in the most remarkable way, allowing it to overcome death. You don't think it's possible? Well, you don't understand the mind. The undead are real. And they're amongst us. They're the malignant narcissists. Discover how they do it. You will see reality in a completely different way.
Download or read book You Don t Want to Know written by James Felton and published by Sphere. This book was released on 2021-10-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES FELTON'S "ASSHOLES" IS OUT NOW With his trademark brand of bulldozer-banter, Twitter legend James Felton guides you through the most morbidly fascinating facts you'll then wish you could forget. Ever wondered why the chainsaw was invented?* How authorities dealt with a beached whale back in ye olde days of 1970?** Or what being a human decanter entails?*** Then you've come to the right place! Within these pages you'll find the maddest, strangest and downright grossest stories from history, nature and science that you don't want to know. (Except secretly you really do you masochistic, beastly person you.) Illustrated, painfully funny and drop-your-jaw ridiculous, this is trivia from the cesspit of time that you won't be able to stop reading once you start. *To aid childbirth. **They exploded it with 100 times too much dynamite and rained blubber down on unsuspecting people and buildings. ***Decency prevents us from answering this one here. You'll have to buy the book to find out.
