Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book A Breath of Fresh Air written by Amulya Malladi and published by Ballantine Books. This book was released on 2007-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the night of December 3, 1984, Anjali waits for her army officer husband to pick her up at the train station in Bhopal, India. In an instant, her world changes forever. Her anger at his being late turns to horror when a catastrophic gas leak poisons the city air. Anjali miraculously survives. Her marriage does not. A smart, successful schoolteacher, Anjali is now remarried to Sandeep, a loving and stable professor. Their lives would be nearly perfect, if not for their young son’s declining health. But when Anjali’s first husband suddenly reappears in her life, she is thrown back to the troubling days of their marriage with a force that impacts everyone around her. Her first husband’s return brings back all the uncertainty Anjali thought time and conviction had healed–about her decision to divorce, and about her place in a society that views her as scandalous for having walked away from her arranged marriage. As events unfold, feelings she had guarded like gold begin to leak away from her, spreading out into the world and challenging her once firm beliefs. Rich in insight into Indian culture and psychology, A Breath of Fresh Air resonates with meaning and the abiding power of love. In a landscape as intriguing as it is unfamiliar, Anjali’s struggles to reconcile the roles of wife and ex-wife, working woman and mother, illuminate both the fascinating duality of the modern Indian woman and the difficult choices all women must make. From the Hardcover edition.
Download or read book Clean Air Is Vital to Your Health written by Beatrice Trum Hunter and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their personal environments.
Download or read book Caesar s Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.
Download or read book WHO global air quality guidelines written by Weltgesundheitsorganisation and published by World Health Organization. This book was released on 2021-09-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main objective of these updated global guidelines is to offer health-based air quality guideline levels, expressed as long-term or short-term concentrations for six key air pollutants: PM2.5, PM10, ozone, nitrogen dioxide, sulfur dioxide and carbon monoxide. In addition, the guidelines provide interim targets to guide reduction efforts of these pollutants, as well as good practice statements for the management of certain types of PM (i.e., black carbon/elemental carbon, ultrafine particles, particles originating from sand and duststorms). These guidelines are not legally binding standards; however, they provide WHO Member States with an evidence-informed tool, which they can use to inform legislation and policy. Ultimately, the goal of these guidelines is to help reduce levels of air pollutants in order to decrease the enormous health burden resulting from the exposure to air pollution worldwide.
Download or read book The Inside Story written by and published by . This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Air written by Jan de Vries and published by Random House. This book was released on 2011-06-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pollution is an ever-growing threat to our planet and manifests itself most dramatically in its impact on the natural environment which surrounds us. But just as trees are dying daily because of environmental pollution, so too are humans suffering. Air pollution has led directly to an increase in asthma, bronchitis and other related respitory complaints. In Air: The Breath of Life, Jan de Vries calls upon his vast experience in dealing with respiratory problems to guide his readers on how best to assist our own immune system in combating the worst effects of pollution.
Download or read book Breathing Here Is Injurious to Your Health written by Jyoti Pande Lavakare and published by Hachette UK. This book was released on 2020-11-25 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Indians see their life expectancy drastically cut short by the involuntary – yet essential – act of breathing. When Jyoti Pande Lavakare’s otherwise healthy mother is diagnosed with Stage IV lung cancer in 2017, the connection of her mother’s terminal illness to air pollution comes up quickly for Jyoti, a seasoned clean air evangelist. Back in 2013, Jyoti had chanced upon information that revealed a chilling truth: across north India, and particularly in the national capital, deadly PM 2.5 microparticles in the air had reached hazardous levels. New Delhi had become a gas chamber, its air insidiously choking its citizens, hastening disease and death. Determined to bring about awareness, Jyoti and other concerned individuals band together as Care For Air and embark upon a rousing journey to battle the apathy surrounding air pollution. From presenting data at school PTA meetings to participating in public protests and media debates to questioning the legislature, and eventually approaching the Supreme Court of India – Jyoti and her group use every forum they can think of, pushing the Indian citizen’s right to breathe clean air. At once alarming and compelling, Breathing Here Is Injurious to Your Health is an urgent call to action and delivers a powerful message: that change begins with each one of us and that it is imperative to hold governments accountable in the fight for better air.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Download or read book Fresh Air written by Chris Hodges and published by Tyndale House Publishers, Inc.. This book was released on 2012-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all gone through times in our lives when we feel like we need a fresh breeze to breathe new life into us. But what is that energy-giving, life-breathing force that inspires and empowers us? How do we put the wind in our sails again, so we can get unstuck, reset our compass, and redirect our course? In Fresh Air, New York Times bestselling author Chris Hodges reveals how breath—the breath of God—is the essence of life as it’s meant to be. Fueled by the breath of God, we are not only refreshed in spirit ourselves; we have the power to create a life-giving environment of freedom and joyful purpose around us. Bold and encouraging, Fresh Air offers “breathing lessons” for those who long for a cool breeze to resuscitate their spirit, bring them closer to God, and make them enthusiastic, contagious life-breathers to those around them.
Download or read book Natural Ventilation for Infection Control in Health care Settings written by Y. Chartier and published by World Health Organization. This book was released on 2009 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guideline defines ventilation and then natural ventilation. It explores the design requirements for natural ventilation in the context of infection control, describing the basic principles of design, construction, operation and maintenance for an effective natural ventilation system to control infection in health-care settings.
Download or read book Air Purification Systems and Clean Air Living written by Charles Nehme and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we spend the majority of our time indoors, breathing air that can often be surprisingly polluted. This indoor air can be filled with a variety of contaminants, ranging from allergens and dust to harmful chemicals and even viruses. These pollutants can have a significant impact on our health and well-being, causing respiratory problems, allergies, and even fatigue. Fortunately, there are solutions to improve the quality of the air we breathe indoors. Enter the world of air purification systems: technological marvels designed to combat indoor air pollution and create a healthier, more comfortable living environment. This guide will delve into the world of air purifiers, exploring their types, benefits, and factors to consider when choosing the right system for your needs. Whether you're concerned about allergies, want to reduce exposure to harmful chemicals, or simply desire cleaner air, this guide will equip you with the knowledge to make informed decisions and breathe easier.
Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the history of breathing and how it has shaped our social history and philosophical beliefs.
Download or read book Breathing in Philadelphia written by Citizens' Council for Clean Air, Philadelphia and published by . This book was released on 1975 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book WHO Guidelines for Indoor Air Quality written by and published by World Health Organization. This book was released on 2010 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents WHO guidelines for the protection of public health from risks due to a number of chemicals commonly present in indoor air. The substances considered in this review, i.e. benzene, carbon monoxide, formaldehyde, naphthalene, nitrogen dioxide, polycyclic aromatic hydrocarbons (especially benzo[a]pyrene), radon, trichloroethylene and tetrachloroethylene, have indoor sources, are known in respect of their hazardousness to health and are often found indoors in concentrations of health concern. The guidelines are targeted at public health professionals involved in preventing health risks of environmental exposures, as well as specialists and authorities involved in the design and use of buildings, indoor materials and products. They provide a scientific basis for legally enforceable standards.
Download or read book Healthful Living written by Ellen G. White and published by TEACH Services, Inc.. This book was released on 1994-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthful Living was originally published by the Medical Missionary Board, Battle Creek, Michigan, under the title Instruction Relating to the Principles of Healthful Living.So popular when it first came out that it became necessary to come out with a second and then a third edition the first year.We have reproduced this 1898 third edition which also contained two additional chapters, God in Nature and The Spirit Filled Life.In the third edition an appendix of parallel Scripture references was included. This Scripture referenced appendix will be found exceedingly helpful in making clear to the mind of the reader the fact that the principles presented in this work are not mere human inventions; but are a part of the divine order appointed for the human family at the beginning, and which is to be restored when all things are made new.Wherever it has been received, this book has been recognized as a veritable storehouse of seed thoughts relating to the great practical themes with which it deals.
Download or read book Pure Air Tips for Home Air Purification written by robin piercer and published by robin piercer. This book was released on 2023-07-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pure Air, Tips for Home Air Purification" is an informative and practical book that explores the importance of clean air in our homes and provides a step-by-step guide to improving indoor air quality. In a world where indoor air pollution is a growing concern, this book aims to empower readers with the knowledge and tools necessary to create a healthier living environment. The book begins by highlighting the significance of clean air and its impact on our health, well-being, and overall quality of life. It delves into the dangers of indoor air pollution, discussing common pollutants and their health effects. Readers will gain a deep understanding of the sources of indoor air pollution and the factors that contribute to its presence in our homes. To address these challenges, the book presents a wide range of air purification systems and techniques. It provides detailed explanations of mechanical air filters, electronic air cleaners, UV germicidal lamps, activated carbon filters, hybrid air purification systems, natural air purifiers, and even homemade air purifiers. Each system is thoroughly explained, highlighting its features, benefits, and limitations. The book also offers guidance on how to choose the right system based on individual needs and provides insights on sizing the system for optimal effectiveness. Additionally, "Pure Air" emphasizes the importance of maintenance and upkeep of air purification systems. It offers practical tips and best practices to ensure the longevity and efficiency of the systems. The book also explores other strategies to improve indoor air quality, such as cleaning and ventilation techniques, reducing pollution sources, and the use of indoor plants. Throughout the book, readers will find evidence-based information, expert advice, and actionable tips to implement in their homes. "Pure Air, Tips for Home Air Purification" is a valuable resource for homeowners, renters, families, and anyone concerned about the quality of the air they breathe indoors. With its practical approach and comprehensive coverage of the topic, this book equips readers with the knowledge and tools needed to transform their living spaces into havens of pure and clean air.
