Download or read book Breathing on the Roof of the World written by John B. West and published by Springer. This book was released on 2017-06-27 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an informal autobiography by John West MD PhD. He obtained his medical degree in Adelaide, Australia and then spent 15 years mainly at the Royal Postgraduate Medical School, Hammersmith Hospital in London where he, with others, used radioactive oxygen-15 to make the first description of the uneven regional distribution of blood flow in the lung. In 1960-1961, he was a member of the Himalayan Scientific and Mountaineering Expedition led by Sir Edmund Hillary who had made the first ascent of Mt Everest 7 years before. During the expedition about 6 scientists spent up to three months at an altitude of 5800 m studying the effects of this very high altitude on human physiology. Because of his interests in the effects of gravity on the lung, Dr. West spent a year at the NASA Ames Research Center in Mountain View, California in 1967-1968. While there he submitted a proposal to NASA to measure pulmonary function of astronauts in space, and this was funded. Later, in 1981 he organized the American Medical Research Expedition to Everest during which the first measurements of human physiology on the summit, altitude 8848 m, were obtained. In the 1990’s, Dr. West’s team made the first comprehensive measurements of pulmonary function of astronauts in space using SpaceLab which was taken up in the Shuttle.
Download or read book Breathing on the Roof of the World written by John B. West and published by . This book was released on 2017 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book The World s Work written by and published by . This book was released on 1917 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of our time.
Download or read book The Museum on the Roof of the World written by Clare Harris and published by University of Chicago Press. This book was released on 2012-10-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: For millions of people around the world, Tibet is a domain of undisturbed tradition, the Dalai Lama a spiritual guide. By contrast, the Tibet Museum opened in Lhasa by the Chinese in 1999 was designed to reclassify Tibetan objects as cultural relics and the Dalai Lama as obsolete. Suggesting that both these views are suspect, Clare E. Harris argues in The Museum on the Roof of the World that for the past one hundred and fifty years, British and Chinese collectors and curators have tried to convert Tibet itself into a museum, an image some Tibetans have begun to contest. This book is a powerful account of the museums created by, for, or on behalf of Tibetans and the nationalist agendas that have played out in them. Harris begins with the British public’s first encounter with Tibetan culture in 1854. She then examines the role of imperial collectors and photographers in representations of the region and visits competing museums of Tibet in India and Lhasa. Drawing on fieldwork in Tibetan communities, she also documents the activities of contemporary Tibetan artists as they try to displace the utopian visions of their country prevalent in the West, as well as the negative assessments of their heritage common in China. Illustrated with many previously unpublished images, this book addresses the pressing question of who has the right to represent Tibet in museums and beyond.
Download or read book On the Roof of the World written by Richard Nelsson and published by Guardian Books. This book was released on 2012-06-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout its history the Guardian has had unparalleled access to mountaineers and climbers, and its coverage of the sport is second to none. From Edward Whymper's conquest of the Matterhorn in 1865 through to the first ever ascent of Everest in 1953, and on to the extreme climbing (and associated apparatus) that dominates the modern-day incarnation of the sport, the paper has chronicled every development with insight and intelligence. This beguiling collection draws together a selection of Guardian writing that is both informative and celebratory, tracking the sport's history and uncovering how public perception has changed over time. - Postings on how cigarettes 'aided breathing' on some of the earliest Everest expeditions - Victorian advice to 'lady climbers': 'Small rings should be sewn inside the seams of the skirt ... [so] that the whole dress may be drawn up at a moment's notice to the requisite height' - Articles on scrambling, fell-running, rock-climbing and rambling. Whether you're a serious mountaineer or a weekend rambler, On the Roof of the World is packed full of insights and stories that make it the perfect bedside companion.
Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Neighbors Unknown written by Charles G.D. Roberts and published by BoD – Books on Demand. This book was released on 2018-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Neighbors Unknown by Charles G.D. Roberts
Download or read book The Roof of the World written by Henry Green Barnett and published by . This book was released on 1916 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Windsor Magazine written by and published by . This book was released on 1910 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book World s Work written by and published by . This book was released on 1906 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When You Breathe written by Diana Farid and published by Abrams. This book was released on 2020-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.
Download or read book Jaws written by Sandra Kahn and published by Stanford University Press. This book was released on 2018-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Download or read book Journey written by DK and published by Penguin. This book was released on 2019-10-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the voyages of the Vikings, pursue plundering pirates, trace the Hippie Trail, or set off on a flight to the Moon. A thrilling expedition awaits you on every page. Journeys have arisen from all manner of impulse, from migration and the search for food to pilgrimages, trade, scientific curiosity, or simply the quest for adventure. Packed with stories of human movement and endeavor, Journey lets you experience the excitement and romance of travel, covering everything from quests across the Silk Road and the adventures of Marco Polo to explorations in space and underwater. Discover ancient maps, biographies of conquerors, explorers and travelers, stories of scientific discovery and technological innovation, stunning works of art, and catalogs of travel-related memorabilia. This truly worldwide account is a glorious celebration of human journeys and will make an impressive gift for any lover of travel and history.
Download or read book The Illustrated London News written by and published by . This book was released on 1921 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Three Deep Breaths written by Thomas Crum and published by Berrett-Koehler Publishers. This book was released on 2009 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
