Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Download or read book Ultrametabolism written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-03-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

Download or read book Go Beyond Stress 12 Self Hynotism Stress Busting Sessions written by Gary Haymes and published by Lulu.com. This book was released on 2010-09-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting SessionsBehavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!

Download or read book Speed Secrets 6 written by Ross Bentley and published by Motorbooks. This book was released on 2007-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With racing, as with almost any pursuit, being the best entails having a clear idea of what the best is--having a mental model that instructs and motivates and inspires. That's where Speed Secrets 6 comes in. Drawing on his extensive experience as a competitive driver and coach, author Ross Bentley helps the aspiring professional and the ambitious amateur develop the mental model that is essential for successful racing. His book reviews the techniques needed to drive fast, win races, and build a career as a professional race driver--and then, more importantly, schools readers in the process of turning this clear mental picture into racing perfection.

Download or read book Healing Ourselves Whole written by Emily A. Francis and published by Simon and Schuster. This book was released on 2021-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.

Download or read book Cranio Sacral Integration written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2012-06-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral Therapy, providing practitioners and students with a broad and authoritative understanding of the discipline. The author covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work, and the book also includes detailed instructions for treatments, all of which are clearly explained in extensive case histories, photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.

Download or read book Psychology Psychiatry and Chronic Pain written by Stephen P. Tyrer and published by Butterworth-Heinemann. This book was released on 2013-10-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology, Psychiatry and Chronic Pain presents a description of the issues involved in the psychiatric and psychological issues in chronic pain. This book discusses the treatment methods that are available to help those with emotional problems arising from chronic pain. Organized into two parts encompassing 16 chapters, this book begins with an overview of the main emotional factors involved in patients with chronic pain. This text then examines the psychiatric and psychological problems involved in particular illnesses. Other chapters cover psychotropic drugs, behavioral and cognitive therapy in chronic pain, and hypnosis. This book discusses also the physiotherapy as well as the exhibition of transcutaneous electrical nerve stimulation and acupuncture. The final chapter deals with how services can be organized within a chronic pain clinic. This book is intended to be of value to all doctors working with patients with chronic pain, to nurses, occupational therapists, physiotherapists, hypnotists, pharmacists, and alternative therapists involved in this area.

Download or read book Unwinding the Belly written by Allison Post and published by North Atlantic Books. This book was released on 2011-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.

Download or read book Working Mother written by and published by . This book was released on 2000-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Download or read book Master of the Millenium written by Jagendra Rana and published by Blue Rose Publishers. This book was released on 2024-06-12 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jagendra Rana graduated in LL.B from University Studies in Law, University of Rajasthan, Jaipur in 1980 with a Fellowship from Insurance Institute of India Mumbai in 1992. Jagendra Rana is an insurance veteran with a versatile experience of General and Life Insurance. He has been a CEO of a Broking firm and Corporate Head of training in a General Insurance Company. He carries with him over 40 years of experience in the Insurance Industry at various top positions. He was conferred with the S.K. Desai Memorial Award for his Research Papers two times by III Mumbai in 2011 & 2019. He was also a resource person in the International Seminar on Insurance Frauds conducted by Osmania University, Hyderabad. He has authored 54 books so far on Mythology, Spirituality, Motivation, Management, Marketing, Life Insurance & Non-life Insurance.

Download or read book RAHAS written by JAGENDRA RANA and published by Blue Rose Publishers. This book was released on 2020-08-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rahas Bihari Lal Saheb was a legend. His simplicity in living and high thinking in execution was incredible. His magnetic personal touch attracted N number of families and associated them in Satsang forever. RBL Sir wholeheartedly devoted himself for Ramashram Satsang, Jaipur. The seeds of Pooja roped by him are flowering now and a wide network of satsangee families is making his dreams come true. The roots of RBL sir belongs to the family of Babu Shyam Biharilalal ji saheb who was the master of Ranasaheb. Since ranasaheb was the master of RBL Sir, the legacy of gurudom continued in the real sense for many generations.

Download or read book Escape from the Land of the Hungry Ghosts written by Kathryn Bedard and published by Lulu.com. This book was released on 2014-04-21 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: ""Why does it have to be so hard?"" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!

Download or read book Black Painted Fingernails written by Steven Herrick and published by ReadHowYouWant.com. This book was released on 2011 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Print. James is heading into the country on his first teacher-training round when a mysterious girl asks him for a ride. Sophie has him all worked out: 'You live with your parents and they bought you this car, and a very nice car it is too...' At first James can't see past her wild hair and attitude, but then Sophie trusts him with a secret she's been keeping too long. Steven Herrick masterfully reveals the essence of his characters in this tough and tender story about opening up to love and living a life that's true.

Download or read book A Different Kind of Teacher written by Tony Humphreys and published by Gill & Macmillan Ltd. This book was released on 1996-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognising many of the difficulties facing teachers today, bestselling author and clinical psychologist Dr Tony Humphreys provides innovative and practical ways to bring about a more positive climate within staffrooms and classrooms. A key theme in A Different Kind of Teacher is that of self-esteem. The self-esteem of both the teachers and the students is a major determining factor of the relationships between teacher and teacher, teacher and student, and student and student. The successful resolution of problems within the staffroom and the classroom needs to be based on the nature of the relationships between the members of these two school systems. A Different Kind of Teacher is a challenging book that confronts many of the traditional approaches to teaching and discipline in the classroom. Easy to follow, with key insight and key action summaries at the end of each chapter, Dr Humphreys' fascinating book contains chapters that explore: - Stress in the teaching profession - The importance of self-esteem for teachers - Strategies for managing staffroom relationships - How to cope with disruptive students - The best ways to control the classroom environment - How to implement a whole-school approach A Different Kind of Teacher is a must-read for teachers, parents and anyone who wants to discover how to create a harmonious educational environment.

Download or read book Magical Beginnings Enchanted Lives written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2005-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

Download or read book Stress and Tension Control 2 written by F. J. McGuigan and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second International Interdisciplinary Conference on Stress and Tension Control, sponsored by the International Stress and Tension Control Society, was held at The University of Sussex, Brighton, England during the period August 30 - September 3, 1983. The Society has evolved from the American Association for the Advancem~t of Tension-Control, which met each year for five years in Chicago commen cing in 1974, and for which proceedings such as these were published annually. Because of an international flavor which the association gradually acquired the name was changed to that of The International Stress and Tension-Control Association. That organization met in London in 1979, and then in Louisville, Kentucky in 1981 in conjunc tion with The Biofeedback Society of America. The proceedings of that first international conference in London were also published by Plenum Publishing Company. (Stress and Tension Control, McGuigan, Sime and Wallace, 1981). Because the results of that first conference were so gratifying, this second conference was scheduled, with similar consequences. These proceedings are offered for the purpose of advancing our methods of coping with stress through tension control, for excessive bodily tension can indeed result from failure to adapt to the many stresses of life that we all continually face. As we are well aware, the consequences of chronic overtension can be disastrous in many ways for the human body.

Download or read book PHYSICAL EDUCATION AND YOGA written by Dr. Shobha Pramod Shinde (Bhagat) and published by Lulu Publication. This book was released on 2021-07-19 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has a rich, 5,000-year history and on the grounds that it is a particularly multi-layered practice, which has in the past entwined with religion, theory and obviously work out, nailing down a definite beginning has demonstrated troublesome. Yoga is basically a profound order that focuses on inconspicuous science that spotlights on accomplishing congruity between a person's brain and body. The word Yoga initially showed up in the most established holy messages, the Rig Veda and is gotten from the Sanskrit root "Yuj" which means join or join together. As per the Yogic sacred texts, the act of Yoga drives a person to the association of awareness with that of general Consciousness. It ultimately prompts an extraordinary amicability between the human psyche and body, man and nature.