Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Download or read book Breathe Me In written by Erin McCarthy and published by Erin McCarthy. This book was released on 2015-03-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never wanted… Anya Strange was adopted from Russia as a child, only to be rejected a year later, deemed ‘difficult.’ After a lifetime of bouncing from foster home to foster home Anya is living in the East Village and scraping by playing gigs in small clubs, and facing eviction. She’ll do whatever it takes to keep a roof over the head of herself and her one year old son. Including making nice with the twin she doesn’t remember and stealing baby food from a grocery store. Always needed… Kane Dermott doesn’t want to bust the pierced and sexy woman stealing at the grocery store, but neither does he want to help her or believe her sob story. Being a cop and the oldest of six siblings with a single mom, he’s always the one doing the right thing. The one everyone depends on. The good guy. For once he just wants to have some fun with the hot girl, and Anya is more than willing to make him forget her petty theft in the most delicious way possible. But it turns out the sob story is real and in the murky world of black market babies, Anya and her son are in danger, and Kane can’t walk away from the mysterious and broken woman he has come to love. But neither can he trust her. When lies are truth and truths are lies, sometimes only love is the answer…

Download or read book Breathe Me In written by Evelyn Adams and published by Evelyn Adams. This book was released on 2017-12-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enemies-to-lovers stand-alone romance from NYT and USA Today bestselling author Evelyn Adams about a man caught in the wrong place at the wrong time and a woman who'll save him whether they like it or not with a redeemable juvenile deliquent complicating things every step of the way. Rebecca Southerland is a shark. She's a high powered attornery at the top of her game. If her beautiful eyes and ingenue's face make competitors underestimate her, it's an advantage she'll happily use to eat them for lunch. She can more hold her own against anyone including her brothers, owners of Southerland Security. When Nathan Sommers, one of their men ends up on the wrong side of a drug deal Rebecca is the obvious choice to help. But the always in charge attorney wasn't counting on the sexy bad boy with the smart mouth. She definitely wasn't counting on the heat that flares between them every time they jockey for control. With the two of them circling each other like predators and neither willing to bend, no one's safe. And that's before they deal with her brothers and the ready made family next door.

Download or read book Breathe Me In written by Cherrie Lynn and published by Entangled: Select Contemporary. This book was released on 2017-07-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: She knew he was trouble from the moment she first laid eyes on him, but that doesn't stop Macy from taking a wild ride with Ghost when he invites her along. Something about him intrigues her. Just by hanging out with him, though, she's drawn into a scandal she doesn't see coming and faces a decision that might alienate him and several people she holds dear. Timing is everything...and theirs couldn't be more off. Each book in the Ross Siblings series is STANDALONE: * Unleashed * Rock Me * Breathe Me In * Leave Me Breathless * Light Me Up * Take Me On * Watch Me Fall * Breathless

Download or read book Breathe Me written by Ivy Fox and published by . This book was released on 2020-06-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that true love only comes once in a lifetime.In my case, they were wrong.I gave my heart away three times.To the blue eyed sensitive soul, who read poetry when he thought no one was looking.To the green eyed jock, who made you laugh as hard as he made you cry.And to the dark eyed boy, whose dark heart only ever beat for me.They were my everything, until suddenly they weren't. They asked me to choose, but they were asking the impossible.Now it's my turn to ask for more than what they are willing to give.I only have three months left, and I just want to spend it with them.Will they accept my offer, or will four hearts live the remaining days of their lives in regret of what could have been?The letters have been sent. All that remains is for me to wait.Wait to see if their hearts are still mine.Because for as long as mine beats, it will always belong to them.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Breathe Me written by Michelle Love and published by Blessings For All SC. This book was released on 2020-05-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this bad boy billionaire romance at a terrific discount. Building a new life in Washington State, Lila doesn't stay hidden for long when a lovesick Noah tracks her down. Stunned by the news that she is carrying his child, Noah tells her he wants to try to be a family with her and their baby. Lila is swept away by this handsome man and they begin to build a life together. In New York, Charlie Sherman becomes increasingly suspicious if his partner Riley's behaviour and when Riley goes missing, Charlie makes a shocking discovery which could put Lila's life at risk once again... Keywords: Billionaire, bad boy, new adult, instalove, age gap romance, alpha male, new adult romance, steamy romance, age gap romance older man younger woman, sweet romance, romantic novels, love, action, adventure, sexually romantic books, hot, alpha hero, contemporary romance, guaranteed HEA, no cliffhangers, sweet romance, love books, love stories.

Download or read book Try Not to Breathe written by Holly Seddon and published by Ballantine Books. This book was released on 2016-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Gillian Flynn, Laura Lippman, and Paula Hawkins comes Holly Seddon’s arresting fiction debut—an engrossing thriller full of page-turning twists and turns, richly imagined characters, and gripping psychological suspense. Some secrets never die. They’re just locked away. Alex Dale is lost. Destructive habits have cost her a marriage and a journalism career. All she has left is her routine: a morning run until her body aches, then a few hours of forgettable work before the past grabs hold and drags her down. Every day is treading water, every night is drowning. Until Alex discovers Amy Stevenson. Amy Stevenson, who was just another girl from a nearby town until the day she was found unconscious after a merciless assault. Amy Stevenson, who has been in a coma for fifteen years, forgotten by the world. Amy Stevenson, who, unbeknownst to her doctors, remains locked inside her body, conscious but paralyzed, reliving the past. Soon Alex’s routine includes visiting hours at the hospital, then interviews with the original suspects in the attack. But what starts as a reporter’s story becomes a personal obsession. How do you solve a crime when the only witness lived but cannot tell the tale? Unable to tear herself away from her attempt to uncover the unspeakable truth, Alex realizes she’s not just chasing a story—she’s seeking salvation. Shifting from present to past and back again, Try Not to Breathe unfolds layer by layer until its heart-stopping conclusion. The result is an utterly immersive, unforgettable debut. Praise for Try Not to Breathe “A brilliant, beautifully written thriller.”—Augusten Burroughs, New York Times bestselling author of Running with Scissors “A razor-sharp plot and wonderfully complex characters . . . Not since The Girl on the Train have I been so captivated by a work of suspense.”—New York Times bestselling author Tess Gerritsen “A fast-paced debut about long-buried secrets and tangled truths.”—New York Times bestselling author Kimberly McCreight “Engrossing . . . Seddon’s storytelling skills are strong. . . . The world she’s constructed is fascinating and slightly dark.”—Kirkus Reviews

Download or read book Breathe written by Scott Magoon and published by Simon and Schuster. This book was released on 2014-04-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

Download or read book Breathe for Me written by Pancho Quintana and published by . This book was released on 2013-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quintana's long-awaited memoir about his harrowing survival of the 1997 Antelope Canyon flash flood tragedy in Arizona and the tragic loss of 12 extraordinary lives. It is also the story of one man's life exploring an American treasure canyon, his questioning of the meaning of his life, and his attempt at a second chance at happiness.--Back cover.

Download or read book Breathe My Name written by R. A. Nelson and published by Penguin. This book was released on 2007 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need to see you. Please come right away. We have to finish. Frances Robinson is in high school now. She lives a quiet, suburban life, far from her horrifying past. When she was a child, her birthmother smothered her three sisters. Through pure luck, Frances survived. Now her mother has just been released from prison . . . and she wants to see Frances. A new boy at school called Nix charms Frances. Together, Nix and Frances embark on a clandestine journey to visit Frances’ mother: to confront the monster in its lair. This trip will help Frances at last find peace—or die trying. But no matter what, Frances will discover just what it means to finish.

Download or read book Breathe written by Sarah Crossan and published by A&C Black. This book was released on 2012 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

Download or read book Breathe Baby Breathe written by Annie Janvier, MD, PhD and published by University of Toronto Press. This book was released on 2020-01-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Neonatal intensive care, prematurity, and complicated pregnancies"--

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2018-08-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.