Download or read book Breathe in the Beer Exhale the Bad Day written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-05-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
Download or read book Breathe written by Belisa Vranich and published by Macmillan. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on breathing. It will change the way you think about breathing and take you back to the way your body wants to inhale and exhale resulting in mental and physical health benefits.
Download or read book The American Pressman written by and published by . This book was released on 1909 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women s Health written by and published by . This book was released on 2007-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book First Down written by JJ Greene and published by Bella Books. This book was released on 2013-07-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a beautiful woman offers her a secret, Detective Rynn Callahan knows to be wary. But the information sports agent Toni Davis gives her casts a completely new light on a murder that has had Rynn baffled. The dead man had a boyfriend—one of Toni’s NFL clients. Professional football is driven by all the motives for murder, Rynn soon realizes. Huge contracts drive competitive jealousy between owners and players. Winning is everything. Following up on Toni’s lead, Rynn’s suggestion that at least one player in the League is gay is met with the utmost hostility from every quarter. Toni, however, is anything but hostile, and the two women find they have far more in common than a dead body. But one dead body becomes two, and the person connecting both victims is Toni. Rynn finds herself drawn into a cat-and-mouse game she must win if she wants to keep Toni—and herself—alive.
Download or read book Babyface and the big bad wolf written by and published by Editions Le Manuscrit. This book was released on with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Download or read book Idiot Savant written by Anthony M. Alioto and published by Wipf and Stock Publishers. This book was released on 2020-01-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall semester, 1969: a socially awkward student, Sylvian Matreya, returns to a small Midwestern university in order to continue his studies in physics. Despite his efforts to avoid student activism, he becomes a sought-after recruit by the Great Truth Cloud (a psychedelic hippie cult) and the People’s Will (a violent band of revolutionaries). Both seek to indoctrinate him and bring him into their respective movements. But why? Why him? Up to this point in his life, Sylvian has been invisible. People call him an “idiot.” After the revolutionary murder of a student, our “idiot” seems to drop through the floor of reality into a murky, fantastic world of wild plots and stranger people. And in so doing, Sylvian discovers his own surprising destiny.
Download or read book Vaudeville Humor written by Paul M Levitt and published by SIU Press. This book was released on 2006-09-06 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vaudeville Humor: The Collected Jokes, Routines, and Skits of Ed Lowry contains vaudeville jokes, skits, and routines from the first three decades of the twentieth century originally compiled by comedian Ed Lowry (1896–1983). Although occasionally found in bits and pieces in anthologies and in some period dramatic comedies, vaudeville humor has never before been available in one collection—performers rarely if ever kept a record of their jokes and routines. Fortunately, Ed Lowry was an inveterate collector. He kept copious notebooks of jokes and routines that he not only commissioned but also stole from other comics, clipped from newspapers, and copied from now defunct popular magazines of the day. Editor Paul M. Levitt has reorganized the material into categories that preserve some of the flavor of Lowry’s scrapbooks yet provide for finer distinctions. Part one, “Jokes,” is organized by subject matter and cataloged by genre, dialects, and wordplay. From “Accidents” to “Work,” this exhaustive catalog of humor features over one thousand jokes with topics that range from city slickers and country hicks through midgets and old maids to Swedes and tattoos. Part two, “MC Material: Biz, Jokes, Routines, and Skits” is germane to the job of master of ceremonies, routines, and skits. It features topics from fractured fairy tales to stuttering. Part three, an appendix, “Ed Lowry Laffter,”reproduces a privately published collection that is now a rare collector’s item. “Although some of the jokes can undoubtedly be found in other places,” explains Levitt in his introduction, “I know of no source as rich as this one for the twenties and thirties, a period so abundant in humor that for years afterward it fueled radio, cinema, and television.”
Download or read book Lifeblood written by John Brandon and published by CLC Publications. This book was released on 2018-06-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even mature Christians can have moments of spiritual apathy, seasons when you just go through the motions and rely on your own strength to survive. John Brandon’s Lifeblood has the answer. The power of the Holy Spirit inside you—the lifeblood—is the only way to bring about authentic spiritual growth. In seven rich chapters, John shares how tapping into the lifeblood will revitalize all aspects of your life. If you want to transform how you view your Christian life and live radically for God, this book is a must-read.
Download or read book Nightfall written by Richard B. Wright and published by Simon and Schuster. This book was released on 2017-02-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published: Toronto: Phyllis Bruce Editions, 2016.
Download or read book The Accidental Soberista written by Kate Gunn and published by Gill & Macmillan Ltd. This book was released on 2021-04-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Gunn was a social drinker, usually having a few drinks about three nights a week. But she had an inkling that alcohol was holding her back from getting on top of her life, and the hangovers were getting worse. So when Kate's partner had to take a break from alcohol for a month, she decided to dip her toe in the water in solidarity with him and try being a non-drinker too. Not long into her transformational journey, Kate discovered that breaking free from alcohol improved every single aspect of her life: from relationships to health to work to happiness. In The Accidental Soberista, Kate chronicles the challenges and obstacles on the path to giving herself the greatest gift she has ever received - freedom from alcohol. Whether you're sober-curious or want to remove the final obstacle in the way of your own health and life goals, this could be just the journey for you too.
Download or read book The Fourth Phase of Water written by Gerald H. Pollack and published by Ebner and Sons Publishers. This book was released on 2013 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Pollack takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity that provides answers so simple that any curious person can understand. In conversational prose, Pollack lays a simple foundation for understanding how changes in water's structure underlie most energetic transitions of form and motion on earth.
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Download or read book Touched by Bipolar written by Joss Smith Wesson and published by AuthorHouse. This book was released on 2015-10-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: I find this book a beautiful piece of retrospective writing full of sensitive insight and tender descriptions. The introduction is quite breathtaking as an anticipation of the events that will come later and is also a glimpse into the authors thoughts and, especially, his character. The introduction is also important in the way that it starts the question about the arrogance of society in relation to the painful misfortune of a person enduring a so-called mental illness. Society lifts its shield of indifference in order to build its precarious opulence out of the pain of the mentally ill person. I became familiar with the way that events are communicated so powerfully and particularly enjoyed witnessing the journey through the hardships and wonders of the authors adolescence in Africa. I was taken by the miracle of his description of the mysterious landscapes and places that inhabit his many memories. His work in various farms, weekends with friends, the awakening of love, his impressions of the Zulu workers, and the motorbikeall early memories that have a mix of innocence and candid enthusiasm colored by tender sensuality. The episode with the girls in the bus leaves the impression of being at one with the author in being fully aware of the experience while being acutely conscious of his feelings and meanings. In another chapter I found myself dramatically touching his experiences as a schoolboy in England and the difficulties of learning and relearning the peculiarities of the culture and the feelings of vulnerability finding his place in a foreign country. The author shows a lot of courage enduring this moment in his life. Another one of my favorite chapters was the unforgettable journey across Australia as a hitchhiker. A journey colored by freedom and friendship. Everything in the book is an anticipation of the authors meeting with Belinda. All women (including Beauty) are only affinities that have led to the real essence of love, all preparations for it. It is not difficult to understand the authors good fortune at being capable of holding in his mind and dreams the power of love and to be loved by a woman. This is the heart of the book. The mix of styles and poetry is powerful strength of the book. Many great authors have tried these combinations (Goethe, Emerson, Flaubert, and even Shakespeare) with amazing aesthetical results. The poet knows the language of the spirit. Life and death; love and sadness, loneliness are all mystical reflections which are the nourishments of the poems. All elements of the authors reality are beautifully drawn in a rhythmic space. This book travels beyond the intentions of comprehension of a medical condition. The mental pain experienced during the outbreak of depression is the material which gives birth to a reflective piece of art. Beauty comes from unexpected sources and this book is about the beauty of life.
Download or read book The Complete Idiot s Guide to Breaking Bad Habits written by Suzanne LeVert and published by Penguin. This book was released on 2000-12-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
