Download or read book Stop Breathe Chill written by Beth Stebner and published by Simon and Schuster. This book was released on 2016-03-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Download or read book No Kidding About Bullying written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2018-04-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, research-based activities for educators to teach students positive skills and attitudes to increase kindness and prevent bullying. With new lessons, an added foreword, and a revised introduction, this updated edition of No Kidding About Bullying gives educators and youth leaders hands-on activities to prevent bullying in schools and help kids in grades 3–6 cope with the effects of bullying when it does occur. Based on a nationwide survey of more than 2,000 students and teachers, this flexible resource can be used alone or as a complement to anti-bullying and character education programs already in place. Each of the 126 lessons may be completed in 20 minutes or less and include games, role-plays, group discussions, art projects, and language arts exercises that build respect, empathy, and kindness. Digital content includes student handouts from the book and bonus materials.
Download or read book Breathe Chill written by Lisa Roberts and published by CreateSpace. This book was released on 2014-03-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?
Download or read book Chill Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Download or read book Breathe In Breathe Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Breathe Deep Little Sheep written by Jessica Lee and published by Andrews McMeel Publishing. This book was released on 2021-03-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Kids A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child’s “very first step” into mindfulness where the story’s short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Download or read book Breathe written by Cliff McNish and published by Carolrhoda Books ®. This book was released on 2013-08-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is not a normal boy. He can talk to ghosts. In his new home, an aging farmhouse, he meets the Ghost Mother, a grief-stricken spirit who becomes very attached to him...too attached. He learns that the Ghost Mother is preying in the cruelest imaginable way on four child ghosts who are trapped in the house, stealing their energy to sustain her own. Before Jack can figure out how to help them, the Ghost Mother takes possession of his real mother’s body. Jack wants to fight back, but he has severe asthma and risks fatal attacks with any physical exertion. It will take all his resources, and his mother’s as well, to fight off the Ghost Mother and save the ghost children from a horrible fate.
Download or read book The Dead Boyfriend written by R. L. Stine and published by A Thomas Dunne Book for St. Martin's Griffin. This book was released on 2016-09-27 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch the movies, read the books! The Fear Street movies are coming to Netflix this summer! R.L. Stine’s Fear Street series is back, and in The Dead Boyfriend, he tells the frightening tale of teenage love—and how it can go terribly, murderously wrong. Caitlin has never had a real boyfriend before. When she starts seeing Colin, she throws herself into the relationship with fervor. She ignores her friends who warn her that Colin may be a phony and that she is taking the whole thing too seriously. Caitlin is smitten. She doesn’t care if she loses her friends. All she wants is Colin. When Caitlin approaches Colin with another girl, she completely loses it. She snaps. Everything goes red. When she comes back to her senses, she realizes that Colin is dead—and she has killed him. But if Colin is dead, how is he staring at her across a crowded party? Terrifying from the first page to the last, The Dead Boyfriend is a heart-racing young adult novel from the master of teen screams himself.
Download or read book Breathe Deeply and Avoid Colds written by Emanuel M. Josephson and published by Health Research Books. This book was released on 2006-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book America written by and published by . This book was released on 1928 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cognitive behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges written by Neil S. Glickman and published by Taylor & Francis. This book was released on 2009 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. --
Download or read book The diseases of dogs their pathology diagnosis and treatment to which is added a complete dictionary of canine Materia medica written by Hugh Dalziel and published by . This book was released on 1874* with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathe In Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Download or read book Tales of Silver Downs Books 1 3 written by Kylie Quillinan and published by Kylie Quillinan. This book was released on 2017-01-14 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family secret. A fey curse. A jealous feud between brothers. When the seventh son of a seventh son is a bard, he can bring his words to life. Only nobody remembers how the magic works. This collection contains all three full-length Tales of Silver Downs books in one edition: Muse, Fey and Druid. Muse: A bard who doesn't believe in the power of his words accidentally brings his imaginary muse to life. Now he must deal with the consequences. Fey: A woman determined to save her husband from his bard brother's magic ventures into the fey realm. But the fey despise mortals and will do everything they can to stop her from finding her husband. Druid: A brother and sister torn apart by the fey are unexpectedly reunited. They have the power to banish the fey forever, but can they put aside their differences long enough to do it? Tales of Silver Downs is a series of historical fantasy novels set in Celtic Britain. For readers who like lush historical backdrops with a fairytale feeling, a fantasy quest and characters who fight their destiny.
Download or read book Presbyterian Banner written by and published by . This book was released on 1909 with total page 1730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Birkbeck Word Association Norms written by Helen Moss and published by Psychology Press. This book was released on 1996 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reference work containing free association norms for over 2000 words in the English language collected over the last eight years from groups of 40-50 British English speakers aged between 17 and 45. These norms provide the information that, for example, 67% of people give dog as the first word they think of in response to the word cat, that 24% give the word society in response to the word pillar, and given the name Michael, 65% say Jackson, whereas less than 5% say Heseltine or Caine. These norms will be of use to researchers and students in many fields of psychology, especially language and memory, where the degree of association between pairs of words is often an important experimental variable. The main part of the book contains an alphabetical list of all associative responses and their frequency for each of the 2464 stimulus words. In addition, there is an index of stimulus words organised according to semantic category to aid selection of experimental materials. Full methodological details of the collection and compilation of the data are also provided in the introduction.
