Download or read book Breathe Balance and Stretch written by Stephanie Butler and published by Xulon Press. This book was released on 2006-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathe Balance and Stretch written by Stephanie Butler and published by Xulon Press. This book was released on 2006-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Improve balance and strength full body flexibility with the best stretching methods such as yoga Pilates martial arts and sports training written by and published by jideon francisco marques. This book was released on 2023-12-28 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t do it as much as we should. And when we did do it we didn’t always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I wrote the first edition of this book was to provide a simple resource that might nudge people to stretch more often and to do it a bit smarter. My goal was to highlight a common-sense approach to stretching that was easy to understand but that was also based on the most current research and expert opinions. Although we are probably still not stretching as often as we should, the rise in popularity of activities such as yoga has brought stretching to the forefront of the fitness movement. In addition, coaches, personal trainers, and exercise experts have begun to intensify their efforts to get their athletes, clients, and students to make stretching a bigger part of their overall training routines, which often results in marked improvements in performance and injury prevention. Even better, there is growing agreement about the best time, the best methods, and the best approach to stretching. Stretching is finally on its way to becoming as significant in people’s training regimes as the other components of fitness. With this in mind, I felt it was the perfect time to release the second edition of Full-Body Flexibility. I have many new stretches to share, and my stretch system has become more refined since the first edition. In addition, I was able to expand the page count to include more of the multiregion stretches inspired by yoga that have become so popular as well as many more of the multidimensional, dynamic stretches that are ideal for sport conditioning and training. The routines from the first edition that readers loved have been retained in this new edition, but they have been updated, expanded, and refreshed to provide even better results. The three-step stretch system I present in chapter 2 is worth reading because it provides you with a unique but simple method for stretching that will improve your flexibility, mobility, and strength in ways you can see, feel, and truly bene-fit from. Once you have learned the three-step system, you will find 175 individual stretches (almost double the amount in the first edition!) to help you target the areas that need stretching the most. I have divided the body into regions to make it easy to locate a muscle group or stretch and to understand the benefits. I have also included chapters on multiregion (yoga-inspired) stretches and sport mobility stretches that incorporate multiple muscle groups at once and that are generally more advanced than other stretches. With so many individual stretches to choose from, along with my three-step stretch system, you will have more information than you will ever need to stretch your body effectively and in a variety of ways. If you want more structure, the 23 stretch routines found in part III of the book make it easy for you to stretch anywhere or anytime. The fitness routines are organized in a way that makes it quick and easy for you to get a good stretch workout. The sport routines provide you with the proper performance and recovery stretches for dozens of sports. The specialty routines allow you to focus on one area of the body or stretch with a specific goal in mind. All the routines use the stretches found in part II of the book. Each routine provides a thumbnail photo of each stretch and a page reference in case you need to look up a stretch while doing one of the routines. I encourage you to use this book in whatever way most easily fits into your life. If you don’t have much time during your day, select a stretch per day at random from the book and just do what you can. Some stretches take only seconds but still provide you with great benefit. If you have more time, explore the routines in the back of the book designed to provide more specific results. Whether you are searching to improve your overall fitness or sport performance or just looking for a more effective way to stretch, Full-Body Flexibility gives you the right tools to reduce the tension in your muscles, increase your strength, lubricate your joints, refresh your body, make it easier to reach and bend for things, improve your posture, enhance your athleticism, and help you stand taller. I have always enjoyed stretching, whether I am doing it to release tension, improve my flexibility, recover from a tough training session, or simply to make it easier to get through my day. When I am unable to stretch regularly, I notice it in how I feel, move, and perform. Then when I get back on my regular stretch routine, I’m freshly amazed by what a difference it makes. As I get older, I also notice how truly helpful stretching is for keeping me limber, strong, and energetic. Full-Body Flexibility is designed to make it comfortable, quick, and easy to include stretching in your training program or sport performance regime and your day-to-day life. This second edition incorporates the best stretches and best routines into a practical system that will change your understanding of what stretching can do for you.
Download or read book Breathe Stretch Move written by Dinah Bradley and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
Download or read book Breath Stretching written by David Stein and published by David Stein. This book was released on 2020-11-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath-stretching is for anyone that wants to learn basic principles and techniques of breath control coordinated with stretching movement. Breath control and stretching are root skills that can be used to build coordination, develop core strength, and release strain. Controlled breathing acts as a body stabilizer and power amplifier. Stretching positions can be used as the foundation to graceful movements.
Download or read book Stretching Basics written by Sigung Sanchez and published by CreateSpace. This book was released on 2015-04-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching after an injury and are doing some rehabilitation. We all know, or should know, maintaining some flexibility is important to the way our body functions, mentally and physically.
Download or read book The Way of Stretching written by Anne Kent Rush and published by Little, Brown. This book was released on 2009-09-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Download or read book Breathe Stretch Write written by Sheree Fitch and published by Pembroke Publishers Limited. This book was released on 2011 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to spark the imagination and enhance creativity, the guided exercises and fun-filled suggestions in this innovative book integrate elements of writing with simple movements and yoga principles to create a safe and joyful learning experience. The book combines writing tasks with basic physical movements that are easy to incorporate into classroom instruction. Useful and inspiring for students and teachers alike, the book is committed to getting kids writing and playing with words and ideas. It challenges teachers to refresh their teaching of writing, inspire students, and find the fun in everyday learning.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book The Stretch and Breathe Deck written by Olivia H. Miller and published by Chronicle Books. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck. Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet. THE BENEFITS OF STRETCHING: With a range of stretches for the face and neck, upper body, trunk and lower back, and legs and feet, this deck will help anyone improve their flexibility, mobility, balance, circulation, and coordination. Breathing brings oxygen to your muscles and every cell of your body, helping release tension and stress. Through mindful stretches and breathwork exercises intended for all levels, these cards offer practical guidance on the journey to a healthier life. STRETCH DECK FOR ALL AGES & FITNESS LEVELS: Many stretches offer options for standing or sitting, as well modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. EASY TO USE: Each numbered card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and a breathing or stretching tip. Whether you're at work or play, warming up or cooling down, you can follow one of the recommended sequences in the booklet or create a stretch routine that focuses on your specific needs. KNOWLEDGEABLE AUTHOR: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. Perfect for: Fitness enthusiasts and anyone interested in breathwork and meditation Those who are intimidated by yoga and want the guidance of a simple stretching deck Busy professionals short on time for going to a gym or fitness class Desk workers who need breaks to stretch and calm their minds Gift or self-purchase as a transformative tool for a happier and healthier life Fans of 7 Minutes to Fit, Fitness Dice, Yoga Dice, and The Yoga Deck
Download or read book Building Safety with Trauma Informed Yoga written by Yael Calhoun and published by Taylor & Francis. This book was released on 2024-04-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.
Download or read book 21 Days to Better Balance written by Michael Thomas Sunnarborg and published by Michael Thomas Sunnarborg. This book was released on 2011-07-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com
Download or read book Course of Study in Physical Education Grades I VIII written by Pennsylvania. Dept. of Public Instruction and published by . This book was released on 1928 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Manual and Courses of Study for Elementary Schools written by Pennsylvania. Dept. of Public Instruction and published by . This book was released on 1925 with total page 1354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Find Balance with Yoga and Pilates written by The Experts at Gold's Gym and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
Download or read book Power Down for Fitness written by Marko Galjasevic and published by Red Chair Press. This book was released on 2018-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn easy-to-follow poses for kids and informational notes for adults who dare to join them in stretching for fitness.
Download or read book Power Breathing written by Sang H. Kim and published by Turtle Press. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.
