Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Download or read book Breath and Relax Coloring Book written by Nicole Aniston and published by Createspace Independent Publishing Platform. This book was released on 2016-03-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. When the relaxation response is activated: -Your heart rate decreases -Breathing becomes slower and deeper -Blood pressure drops or stabilizes -Your muscles relax -Your body begins to heal

Download or read book Breath written by Aspen Hsu and published by Independently Published. This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath is a Relaxing Coloring Book with Personal Growth Prompts - Great for Stress Relief and Relaxation, a Beautiful Coloring Book for Women and teens. Awaken your mind and sooth your soul with Breath.

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Adult Coloring Books written by Shira Kidron and published by . This book was released on 2016-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: pregnancy coloring book: This calming, charming adult coloring book is for pregnant women who want and need to sit back, relax, take a deep breath, and let their creativity show from their inner soul.

Download or read book Take A Deep Breath And Color For Relaxation written by Asifs Publishing and published by . This book was released on 2020-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adult Coloring Book is For Adults Relaxation. 100 mandala type flowers to color and relax your mind and feel stress free.THIS COLORING WILL HELP YOU...*overcome stress and anxiety, *rest and relax after a hard day, *feel like an artist and get a rush of creative inspiration, *find friends among the same colorists as you, *decorate your home with your own art, *find a quick gift for any occasion, *get rid of boring waiting in lines - take a coloring book with you, *increase time spent with your child and deepen your relationship, *reduce the risk of dementia, *organize the learning process of schoolchildren if you are a teacher....

Download or read book Just Breathe written by Relaxation Color Therapy and published by . This book was released on 2021-03-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Louise Hay, Author, "You Can Heal Your Life". This adult coloring book from Relaxation Color Therapy has over 37 beautiful designs and self-love affirmations and provides hours of stress relief through creative expression. Each page promotes mindfulness, positive thinking, wisdom, creativity and an inspiration to accept and love your true self. Designs range in complexity and detail from beginner to expert-level. Unleash your inner artist as you color this therapeutic anti anxiety and stress relieving coloring book. Click "Add To Cart" To Get Your Inspiring Coloring Book Today!

Download or read book Relax Breath Color written by Reese Colore and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a sanctuary of tranquility with the Relax, Breath & Color adult coloring book! 50 masterfully drawn illustrations designed to be your oasis in a hectic world. Explore intricate designs and soothing patterns that cater to themes of Relaxation, Stress Relief, Meditation, and Anti-anxiety. Each page is an invitation to escape the chaos of daily life, offering a therapeutic journey through art. Delve into abstract patterns and peaceful words of encouragement that have been meticulously crafted to ease the mind and soothe the soul. Let this be your personal guide to find solace and restore inner peace and balance, allowing you to rejuvenate and rediscover your serenity within. Features: 50 stunning designs w/ inspirational phrases Comfortable 8.5 x 11-inch pages for easy coloring Individually printed sheets w/ grayed back side for ZERO bleed-through Framed designs for a polished look 100 pages total Hours of Relaxation, Meditation, and Fun

Download or read book BREATHE Coloring Mandala to Relax Coloring Book for Adults written by James Mandala and published by . This book was released on 2021-05-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun Gift for Adults and KidsRelax in the middle of mandalas

Download or read book Breathing Meditation Coloring Book written by Paula Napoli and published by Createspace Independent Publishing Platform. This book was released on 2016-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. -Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. -Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. -Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. -Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.

Download or read book Breath Relax Color written by Machinamonet Publishing and published by Independently Published. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Deeply, Relax Fully, and Color Your Way to Inner Peace Immerse yourself in the soothing world of "Breath, Relax, Color: The Art of Mindfulness in Mandalas", a premium adult coloring book crafted to transport you to a realm of tranquil creativity and serene meditation. Designed with your mindfulness journey in mind, this exquisite coloring book features 25 meticulously hand-drawn mandala designs, each beckoning you to a peaceful escape from the hustle and bustle of daily life. Key Features: 25 Unique Mandalas: Each page presents a beautiful, unique mandala, perfect for meditation, stress relief, and therapeutic coloring. High-Quality, Single-Sided Pages: Printed on 8.5 x 11" single-sided white paper to prevent bleed-through and allow you to easily remove and display your colorful masterpieces. Glossy Cover: Durable, high-quality glossy cover that captivates with its vibrant and inviting design. Perfect for All Skill Levels: Whether you are a coloring novice or a seasoned artist, these designs provide a balanced canvas for your creativity. Benefits: Stress Relief: Engaging in coloring can significantly reduce stress and anxiety, providing a calming and therapeutic experience. Enhance Focus and Creativity: Coloring mandalas encourages focus and mindfulness, sparking your creative spirit in a meditative way. Great Gift: This coloring book makes a thoughtful gift for anyone looking to unwind and practice mindfulness through the art of coloring. Use "Breath, Relax, Color" to: Find a peaceful retreat and a moment of relaxation in your busy schedule. Explore your artistic side while developing fine motor skills and exploring color theory. Unwind with a form of meditation that nurtures your soul and clears your mind. Step into a world of tranquility and peace. "Breath, Relax, Color: The Art of Mindfulness in Mandalas" is not just a coloring book, but a portal to serenity and personal rediscovery. Grab your colored pencils, find your favorite spot, and let each mandala guide you to a place of relaxed mindfulness. Start your journey to relaxation and mindfulness today. Add 'Breath, Relax, Color' to your cart and color your stress away!

Download or read book Stained Glass Patterns written by Jade Summer and published by . This book was released on 2020-07-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simple beauty of stained glass with this easy coloring book from bestselling publishing brand, Jade Summer. Our Stained Glass Patterns coloring book includes a large variety of easy-to-color stained glass designs. Each coloring page was created by combining the art of stained glass with the relaxing simplicity of line-art. Many designs have symmetrical patterns, so it is easy to choose your colors and have beautiful completed coloring pages. We have included plenty of interesting shapes, frames, and even a couple animals to keep you entertained. Fans of arts and crafts will love this no-hassle way of celebrating the art of stained glass. Use your completed pages to decorate your home or office. It will be like having your own stained glass windows!

Download or read book Mindful Escapes written by Nature's Color Publishing and published by Independently Published. This book was released on 2023-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Escapes: Breathe, Release, Coloring introduces a soothing and relaxing method of stress relief through the art of coloring. With its serene designs, this adult coloring book offers a meditative journey into natural scenes and idyllic landscapes, providing an escape from the pressures of everyday life. It becomes a cherished gift for those seeking serenity and tranquility through the therapeutic act of coloring, where one can create their own tranquil worlds on the pages.

Download or read book Peace and Love written by Blush Design and published by . This book was released on 2019-08-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way of peace is the way of love. Love is the greatest power on earth. It conquers all things. Put good vibes and motivation back into your day with this coloring book for adult's relaxation. It includes a variety of designs to make your life more enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Let your inner artist out. Guaranteed hours of pleasure, relaxation and relief from stress. Each drawing is on a separate page, so you can share. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

Download or read book Mindfulness Moments for Kids Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Download or read book PEACE Coloring Mandala to Relax Coloring Book for Adults Left Handed Edition written by Mary Mandala and published by . This book was released on 2021-05-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 65 Gorgeous Designs to Color! Left-Handed Edition coloring book to relax. Specifically created to let go of anxiety and help people who want to keep calm ... breathe, color, relax. also suitable for people who do not have anxiety and stress problems, but just want to relax. You can use as many colors as you want: pens, pastels, acrylic painting, oil paints. The quality of the paper is great and the designs are only on the right page, so you don't ruin the page behind! The magic of this book is that the more you color the more you relax, so let go of your negative thoughts and ... just ... color! Also perfect as a gift for children who are learning to fill in the figures

Download or read book Breath Matters written by Stefanie Summers and published by . This book was released on 2020-10-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a good way to REDUCE STRESS AND ANXIETY, IMPROVE MOTOR SKILLS AND VISION, IMPROVE SLEEP and IMPROVE FOCUS here! Breath Matters, is the Coloring Book for Adults (Indeed for You!), here's what you'll find in this book. There are 50 Beautiful and Beautiful and Fine Mandala Coloring Pictures including zentangle, abstract, visual language of shapes so called "ELEGANT MANDALA 3", to color simply and easily, without duplicate pictures! Created with 8.5"x11",100 total pages, black & white interior, black ink and 55# (90 GSM) white paper and a soft matte cover featured by Group of different people being friends, every page you color will pull you into a relaxing world where your responsibilities will seem to fade away. Pick up a copy for yourself and copies for each of your friends today!