Download or read book The Whole Food Guide for Breast Cancer Survivors written by Edward Bauman and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Download or read book The Breast Cancer Cookbook written by Mo Keshtgar and published by Quadrille Publishing Ltd. This book was released on 2015-09-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer is by far the most common cancer in women, affecting 1 in 8 women in the UK. It is now known that diet and lifestyle are significant risk factors in the development of the disease. Adopting a healthier diet can reduce the risk of getting breast cancer and improve the survival of patients who have been diagnosed. Breast cancer specialist Mo Keshtgar takes you through the risk factors and specific dietary associations with breast cancer, including phytoestrogens, fruit and vegetables, fats and dairy products. Advice on 'foods to avoid', 'foods to eat in moderation' and 'foods to eat more of' follows, with simple suggestions as to how to achieve these changes. The enticing collection of over 100 recipes covers breakfasts, soups, salads, fish and shellfish, poultry and meat, vegetarian dishes, treats and drinks. All the dishes have been specifically created to take in all the dietary considerations linked to breast cancer and the possible side effects of treatments.

Download or read book The Anti Breast Cancer Cookbook written by Julia B. Greer, MD, MPH and published by Sunrise River Press. This book was released on 2013-01-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer is the most common type of cancer diagnosed among women in the United States. It is second only to lung cancer as a leading cause of cancer death in females. The National Cancer Institute estimated that 230,480 women were diagnosed with breast cancer in the US in 2011 and 39,520 women died from it. And the scary part is anyone can get cancer. There is no single diet, food, or nutrient that will keep you from getting cancer. However, in the same way that wearing a seatbelt may protect you from being injured in a car accident, eating certain types of food may help to protect you from developing many cancers, including breast cancer. Dr. Julia Greer - cancer expert and author of The Anti-Cancer Cookbook - pulls together everything you need to know about breast cancer and the foods you should eat to protect you from developing breast cancer. She shares her collection of more than 200 recipes for sauces, main courses, sandwiches, breads, desserts and beverages - many of which are vegan or vegetarian and over half are gluten free. All of the recipes are made from common everyday ingredients chock-full of powerful antioxidants that may significantly slash your risk of developing breast cancer.

Download or read book The Breast Health Cookbook written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2001-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breast Health Cookbook contains a collection of delicious and nutritious recipes designed to help reduce the risk of developing breast cancer.

Download or read book Breast Cancer Prevention Diet Cookbook written by Billy Rainey and published by Independently Published. This book was released on 2024-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a powerful tool to help you take control of your health and reduce the risk of breast cancer? Look no further! This cookbook is packed with expert insights, valuable information, and delicious recipes designed to support your journey towards optimal well-being. Introducing the "BREAST CANCER PREVENTION DIET COOKBOOK" - your ultimate guide to embracing a healthy lifestyle and preventing breast cancer naturally. With "BREAST CANCER PREVENTION DIET COOKBOOK," you will embark on a nourishing journey that will empower you to make informed dietary choices. Our passionate team of experts has meticulously crafted this cookbook to provide you with the knowledge and tools you need to prevent and beat breast cancer. Inside, you will discover the secrets of using the optimum diet to naturally combat breast cancer. Our comprehensive guide offers a wealth of information on the foods, nutrients, and lifestyle practices that can significantly reduce your risk. We believe that prevention is the key, and this cookbook is your roadmap to a healthier, cancer-free life. But this cookbook is more than just a collection of recipes. It is a testament to our commitment to your well-being. Each recipe has been carefully curated to include ingredients that are not only delicious but also scientifically proven to have cancer-fighting properties. From antioxidant-rich fruits and vegetables to healthy fats and lean proteins, our recipes are designed to nourish your body and boost your immune system. Whether you are a seasoned cook or a beginner in the kitchen, our easy-to-follow recipes will inspire you to create mouthwatering meals that are both nutritious and flavorful. From hearty breakfasts to satisfying lunches and delectable dinners, this cookbook covers it all. You will also find a variety of snacks, smoothies, and desserts that will satisfy your cravings without compromising your health. Join us on this empowering journey towards breast cancer prevention. Order your copy of the "BREAST CANCER PREVENTION DIET COOKBOOK" today and take the first step towards a healthier, happier you. Together, we can beat breast cancer naturally and embrace a nourishing lifestyle that will benefit you for years to come.

Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

Download or read book Genesis Breast Cancer Prevention Diet written by Michelle Harvie and published by Pan Macmillan. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing the connection between breast cancer and diet and exercise, this work helps readers understand the factors that can lead to the development of breast cancer, and examines in detail why maintaining a healthy weight or losing weight can reduce the risk of breast cancer by as much as 40 per cent.

Download or read book Turning Off Breast Cancer written by Daniella Chace and published by Simon and Schuster. This book was released on 2015-07-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three-Step Program to Nourish, Restore, and Detoxify Your Body A cutting-edge guide to preventing and healing from breast cancer, with 50 recipes There are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer. In addition, there are 3 million breast cancer survivors in the US who need this information to avoid recurrence. Breast Cancer Protocol: The Three-Step Program for Healing and Prevention is a comprehensive and targeted program for using nutrition and detoxification to prevent or heal from breast cancer. Rooted in the science of epigenetics—how gene expression is affected by nutrients and toxins—readers learn how to restore their own genes via diet, supplementation, and detoxification. The three steps are: Nourish: This section recommends more than 100 foods to combat breast cancer and includes supplement recommendations for pre- and post-menopausal women. Restore: Learn about the cutting-edge genetic tests that identify your cancer risk and how to use your test results to determine your personal nutrition and detox needs. Detoxify: Discover how to flush out the toxins that contribute to breast cancer development and disturb cellular communication. Carefully researched and including 50 delicious recipes, Breast Cancer Protocol forges a clear path toward health and healing.

Download or read book The Breast Health Cookbook written by Bob Arnot and published by . This book was released on 2003-12-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists & clinicians now agree that diet is one of the most important lifestyle factors when it comes to reducing the risk of breast cancer. Here are the foods & supplements that have been proven to act against breast cancer, synthesized into a complete eating program. Takes the healthy ingredients of the breast cancer diet & creates 172 new mouthwatering, easy-to-prepare recipes. Also offers tips on converting recipes to help fight prostate cancer, allowing husband & wife to support each other in their battle to reduce the risk of cancer. Featuring menus for Asian, Mediterranean, & New Amer. flavors, these sections are further divided into breakfast, lunch, dinner, & dessert items. The entire family can now enjoy a delectable, disease-fighting meal.

Download or read book Foods to Fight Cancer written by Richard Béliveau and published by DK Publishing (Dorling Kindersley). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the key foods that can help prevent cancer. One third of all cancers are linked to poor eating habits. Now, leading research explains why and how you can significantly reduce your risk of cancer by eating the right foods"--Page 4 of cover

Download or read book How to Cook a Revolution written by Kathleen Ruddy and published by Createspace Independent Publishing Platform. This book was released on 2013-10-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook delves much further into the dark world of the politics surrounding cancer and the race for cure. With the rates of breast cancer increasing at a steady pace, the Breast Health and Healing Foundation is devoted to determining the causes of breast cancer and thereby developing effective preventive strategies against this disease. Dr. Kathleen T. Ruddy, a breast cancer surgeon at Clara Maass Medical Center in Belleville, New Jersey, founded the Breast Health and Healing Foundation in hopes to spread word about the global initiative for the prevention of breast cancer. This cookbook remains true to the mission of The Breast Health and Healing Foundation and provides healthy recipes filled with cancer-fighting ingredients. All proceeds from the sale of this book will be used to support the Breast Health and Healing Foundation (501c3).

Download or read book The 2 Day Diet Cookbook written by Michelle Harvie and published by Random House. This book was released on 2013-04-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

Download or read book The Strang Cancer Prevention Center Cookbook written by Laura J. Pensiero and published by McGraw Hill Professional. This book was released on 2004-04-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to cancer prevention The oldest cancer-prevention institute in the country, New York City's famed Strang Cancer Prevention Center advocates promoting cure through early detection. It has been instrumental in developing early screening and prevention programs as well as nutrition counseling. Now readers can benefit from the same topnotch advice the center provides for its clients. A remarkable collaboration of leading cancer prevention experts and America's top gourmet chefs, The Strang Cancer Prevention Center Cookbook presents cuttingedge nutritional and scientific data on cancer, as well as a tantalizing collection of health-inducing recipes. Complete with the latest information about the crucial link between diet and health, this book introduces nature's own powerful cancer-fighting agents such as the chemicals found in many fruits and vegetables. More than 150 recipes for appetizers, soups, salads, sides, entrees, and desserts are featured. Research has shown that up to 80 percent of all cancers can be prevented by the type of changes in diet and lifestyle outlined in this book.

Download or read book Breast Cancer written by Robert Pendergrast and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple to follow and easy to read guide, Robert Pendergrast, MD will show you: Specific actions that are known to reduce risk, An overall diet plan, 10 specific foods which are powerhouses of prevention, A guide to avoiding toxins in foods and the environment, and An integrative approach to health and wellness. Carefully researched with scientific citations at every step, Breast Cancer: Reduce Your Risk with Foods You Love is an easy to read practical guide women of all ages can enjoy.

Download or read book The 2 Day Diet written by Dr. Michelle Harvie and published by Harmony. This book was released on 2013-06-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

Download or read book Breast Cancer Diet Cookbook written by Willie C Hauser and published by Independently Published. This book was released on 2023-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer is the most commonly diagnosed cancer among women in the United States and Worldwide, and nutrition is a key component of preventing and managing this disease. Nutrition is an important factor in breast cancer risk, as certain dietary components may increase or decrease the risk of developing the disease. Furthermore, nutrition can play a role in recovery and survival for those who have been diagnosed. This article will provide an introduction to breast cancer and nutrition, including the potential role of diet in prevention and management of the disease. Nutrition plays an important role in both the prevention and management of breast cancer. Certain dietary components may increase or decrease the risk of developing the disease, while others can help support recovery and survival in those who have already been diagnosed. This book will give you the delicious recipes you need to help fight breast cancer! Loaded with nutrition-packed ingredients and easy-to-follow instructions, you'll have the peace of mind of knowing you're fueling your body with the nutrients it needs to stay healthy while helping fight off this disease. Enjoy wholesome and delicious breakfasts, lunches, dinners, and snacks, all tailored to help you fight breast cancer. Start eating for your health today! Breast cancer fighting cookbook - a collection of delicious recipes to help you fight cancer. Control your diet and give your body the fuel it needs. Enjoy wholesome and nutritious breakfasts, lunches, dinners, and snacks. Get the peace of mind that comes with knowing you're doing your part to fight breast cancer!

Download or read book The Anti Cancer Cookbook written by Aoife Ryan and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer causes one in six deaths worldwide and has overtaken cardiovascular disease as the leading cause of death in many parts of the world. One in three of the world's most common cancers could be preventable through maintaining a healthy body weight, eating a healthy diet, reducing alcohol and keeping active. There are thousands of websites, books and blogs written about how to prevent cancer. Many of these are not evidence-based. This book is written by two academic registered dietitians who have taken the most recent evidence-based recommendations for cancer prevention and translated them into an easy to use cookbook with a large selection of delicious healthy meals suitable for all the family. This book has two parts. An introductory text (approx. 35 pages) where the authors explain in lay language the scientific evidence regarding diet and cancer. The authors describe the main cancer prevention recommendations from the global expert body on cancer prevention. The second part of the book is a series of recipes (130 in total): 12 soups, 31 light meals, 12 snacks, 58 main courses and 4 side dishes. All of these recipes meet the exact nutritional recommendations for cancer prevention.