Download or read book Breaking the Peanut Butter Habit written by Larry Davies and published by . This book was released on 2001-12 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Making Habits Breaking Habits written by Jeremy Dean and published by Da Capo Lifelong Books. This book was released on 2013 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better
Download or read book Nutrition Breaking Bad Nutrition Habits written by Adams Media and published by Simon and Schuster. This book was released on 2013-02-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to fix your family’s bad eating habits? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the nutritious recipes you need to get everyone to break their bad habits and start eating healthy. Inside you’ll find information on how to break these bad diet habits, as great ways to work the right foods into your diets. With the advice this guide provides, you’ll be able to get you family eating healthy in no time!
Download or read book Dieting Vs Weight Loss Breaking the Habits written by Daniel E Ouellette and published by Daniel E Ouellette. This book was released on 2014-12-11 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm not a celebrity, I'm not a dietician, I'm not a nutritionist. I'm just a 50 year old guy who changed his eating habits and lost over 40 pounds in less than 4 months. I wasn't expecting to lose so much weight and I wasn't planning on writing a book about it. Had I known either was going to happen, I would have taken a before photo of myself. I guarantee if you follow my plan, you won't have to buy “special foods”, you won't have to count calories, and you will never be hungry. Even your grocery bill should decrease! This isn't a crash diet. It could take up to 30 days before you get your body readjusted, but then it kicks-in and you start to lose the weight.
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book The Hunger Habit written by Judson Brewer and published by Penguin. This book was released on 2024-01-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
Download or read book Live the Light written by Larry Davies and published by Sowing Seeds Ministry. This book was released on 2007-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Insatiable written by Erica Rivera and published by Penguin. This book was released on 2009-10-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw and engrossing memoir of a young mother's addiction to eating disorders and her struggle toward health-now in paperback. At twenty-four, Erica Rivera appeared to have it all: a B.A., two daughters, a successful husband, a house in the suburbs-and a great body. But under the surface, Erica was struggling with an addiction. She developed a self-destructive obsession with dieting, bingeing, purging, exercising, and, ultimately, anorexia. It wasn't until her very young daughters began to imitate her actions that she decided to get help-and to trace her disordered eating and body-image patterns across three generations of women in her family. Insatiable is the raw, candid, and ultimately uplifting story of one woman's plunge into the depths of addiction and her fragile fight to climb back out. Getting to the root of her own problems helped her show her own daughters where happiness truly lies: in loving oneself.
Download or read book Break Free written by Rory Gardiner and published by Dog Ear Publishing. This book was released on 2010-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your "weight-losswheels"? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear FACT: Just over 98% of people who try to lose weight the "over night" way will end up failing FACT: Most diets fail because they're too complicated, too much effort, and are too intrusive on your life FACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you'll find: Nude celebrity photos (Not true, but this is ALMOST as entertaining...) The formula for burning calories WITHOUT a gym pass, or being an inconvenience Lazy lifestyle lessons, and the "secret ingredients" to beating social pressures and temptation The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good How to break your current bad habits, and why you're guaranteed to fail at any system you try if you don't And much, much more..."
Download or read book Who Got Peanut Butter on My Daily Planner written by Cindy Sigler Dagnan and published by Harvest House Publishers. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven years ago Cindy Dagnan and her husband made the decision for her to leave a teaching position and stay home with their girls. To this day, she is thankful for the sacrifice they made and is filled with advice and encouragement to help other moms handle the identity transition from career mother to at-home mom streamline meals and at-home projects and enjoy the saved time connect with others to create a vital network of friends This gathering of inspiration and practical steps will lead at-home moms--and those considering the decision--to transcend the daily grind and draw closer to the One who shaped the concept of home in their hearts.
Download or read book The Greek Yogurt Kitchen written by Toby Amidor and published by Hachette+ORM. This book was released on 2014-05-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Download or read book Saunders Strategies for Test Success E Book written by Linda Anne Silvestri and published by Elsevier Health Sciences. This book was released on 2009-08-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your understanding to a whole new level with Pageburst digital books on VitalSource! Easy-to-use, interactive features let you make highlights, share notes, run instant topic searches, and so much more. Best of all, with Pageburst, you get flexible online, offline, and mobile access to all your digital books. An essential resource for any nursing student, this invaluable guide gives you the tools you need to overcome text anxiety and develop effective study habits. Key topics include time management, critical thinking, and problem solving, with tips to help you tackle any nursing test — from a routine quiz to the NCLEX® examination. You’ll learn how to confidently evaluate and identify the correct answer for a variety of test question types, including alternate item formats, with chapters on the nursing process, prioritization methods, and safety strategies. The book and companion CD offer 500 practice questions to help you practice the skills you are learning and gain realistic test-taking experience. Coverage of detailed critical thinking methods offer valuable clues to help you analyze and uncover the correct answer option for all question types, including multiple-choice, true-or-false, and alternate item-format questions Chapters on specific question content, such as prioritization, pharmacology, management, and delegation, provide numerous examples to prepare you for higher cognitive level questions A fun, two-color design features cartoons and bold designs to help visual learners become better overall test-takers. Linda Silvestri’s hallmark Pyramid Points in the margins highlight the most important concepts you need to learn for exam success. A companion CD includes 500 practice questions that allow you to apply the strategies learned from the text in a realistic electronic testing environment. Refocused content emphasizes comprehensive test preparation to help you develop, refine, and apply the reasoning skills you need to succeed throughout nursing school and on the NCLEX® examination. A new chapter on reducing test anxiety offers simple strategies you can use to control test-induced stress and gain the confidence you need to pass exams. A new chapter on developing a structured study plan provides helpful tips for improving time management for more efficient exam preparation.
Download or read book How to Make and Break Habits written by Jhan Robbins and published by . This book was released on 1973 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breaking the Cycle written by Peter J Van and published by Booktango. This book was released on 2012-12-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is my personal story about the struggles of growing up on welfare.supporting my family,and breaking the cycle of welfare through the faith and support of myself, my friends and my family. with that support I have been able to not only help myself but help others.
Download or read book Strategic Marketing Management Theory and Practice written by Alexander Chernev and published by Cerebellum Press. This book was released on 2019-01-01 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic Marketing Management: Theory and Practice offers a systematic overview of the fundamentals of marketing theory, defines the key principles of marketing management, and presents a value-based framework for developing viable market offerings. The theory presented stems from the view of marketing as a value-creation process that is central to any business enterprise. The discussion of marketing theory is complemented by a set of practical tools that enable managers to apply the knowledge contained in the generalized frameworks to specific business problems and market opportunities. The information on marketing theory and practice contained in this book is organized into eight major parts. The first part defines the essence of marketing as a business discipline and outlines an overarching framework for marketing management that serves as the organizing principle for the information presented in the rest of the book. Specifically, we discuss the role of marketing management as a value-creation process, the essentials of marketing strategy and tactics as the key components of a company’s business model, and the process of developing an actionable marketing plan. Part Two focuses on understanding the market in which a company operates. Specifically, we examine how consumers make choices and outline the main steps in the customer decision journey that lead to the purchase of a company’s offerings. We further discuss the ways in which companies conduct market research to gather market insights in order to make informed decisions and develop viable courses of action. Part Three covers issues pertaining to the development of a marketing strategy that will guide the company’s tactical activities. Here we focus on three fundamental aspects of a company’s marketing strategy: the identification of target customers, the development of a customer value proposition, and the development of a value proposition for the company and its collaborators. The discussion of the strategic aspects of marketing management includes an in-depth analysis of the key principles of creating market value in a competitive context. The next three parts of the book focus on the marketing tactics, viewed as a process of designing, communicating, and delivering value. Part Four describes how companies design their offerings and, specifically, how they develop key aspects of their products, services, brands, prices, and incentives. In Part Five, we address the ways in which companies manage their marketing communication and the role of personal selling as a means of persuading customers to choose, purchase, and use a company’s offerings. Part Six explores the role of distribution channels in delivering the company’s offerings to target customers by examining the value-delivery process both from a manufacturer’s and a retailer’s point of view. The seventh part of the book focuses on the ways in which companies manage growth. Specifically, we discuss strategies used by companies to gain and defend market position and, in this context, address the issues of pioneering advantage, managing sales growth, and managing product lines. We further address the process of developing new market offerings and the ways in which companies manage the relationship with their customers. The final part of this book presents a set of tools that illustrate the practical application of marketing theory. Specifically, Part Eight delineates two workbooks: a workbook for segmenting the market and identifying target customers and a workbook for developing the strategic and tactical components of a company’s business model. This part also contains examples of two marketing plans—one dealing with the launch of a new offering and the other focused on managing an existing offering.
Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Download or read book America s Eating Habits written by Elizabeth Frazão and published by . This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
