Download or read book Breaking the Chains of Transgenerational Trauma written by Dorothy Husen and published by . This book was released on 2020-10-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.
Download or read book Breaking the Chains written by Amy Thandeka Crankshaw and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Break the Chains of Transgenerational Parenting written by Dorothy Husen and published by . This book was released on 2024-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second of a three-book series, Dorothy Husen gives readers a plan of action to stop the march of transgenerational trauma through their family, heal the emotional issues that keep them stuck, and free themselves to live the life they want to live-the one they were meant to live. Using a process that combines re-parenting therapy with mind-body techniques-a process Husen herself designed and uses successfully in her therapy practice-readers learn to expose and then repair misbeliefs formed in childhood that continue to rule their thinking and obstruct their progress in life. Chapter by chapter, step by step, readers will discover how to set their life on a course of radical self-acceptance and self-love that allows them to live life with curiosity and for the adventure it is. Dorothy Husen is a marriage and family therapist who works and resides in Riverside, California. A companion video course to this book series, Re-Parent Yourself, is available for purchase on her website, www.dorothyhusen.com.
Download or read book Breaking the Chains of Trauma written by Joyce Marrie and published by . This book was released on 2013-01-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily meditation, devotional of the life of Sojourner Truth, through the lens of generational trauma-related issues to spiritual healing.
Download or read book Break the Cycle written by Dr. Mariel Buqué and published by Penguin. This book was released on 2024-01-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Download or read book Breaking the Chains of the Past written by Essie Woodard and published by Generational Healing. This book was released on 2024-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the hidden legacies that shape your life and learn to navigate the complex relationships with those who raised you. "Breaking the Chains of the Past" is a compelling two-in-one collection that offers a powerful deep dive into the complex world of inherited family trauma and the challenges of dealing with emotionally immature parents. In "Ancestral Shadows," readers will uncover the silent, lingering impact of their ancestors' unspoken stories. This insightful book provides a profound understanding of how trauma is passed down through generations, offering strategies for identifying and healing these deep-seated wounds. With a focus on the science of intergenerational trauma, cultural contexts, and practical therapeutic approaches, "Ancestral Shadows" is an essential guide for anyone looking to break free from the past and foster resilience for future generations. Complementing this journey, "How to Deal With Emotionally Immature Parents" confronts the problematic reality of growing up with caregivers unable to meet their children's emotional needs. This transformative guide illuminates the various profiles of emotionally immature parents. It provides readers with tools for effective communication, boundary-setting, and self-care. It is an invaluable resource for those seeking to navigate these challenging relationships and cultivate emotional maturity in their own lives. Together, these two books form "Breaking the Chains off the Past," a beacon of hope for readers determined to reshape their narratives and embrace a path of healing and growth. Whether you're a professional in psychology or someone personally touched by these issues, this collection will empower you to release the burdens of the past and step into a brighter, more emotionally healthy future.
Download or read book Breaking the Chains of the Past written by Douglas Dobberfuhl and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether a person is born into an LDS family and experiences abuse or later converts and had an abusive past, it is critical for the adult survivor to find hope, comfort, and healing. Yet all too often, as these brave individuals reach out for help, they struggle in overcoming the gap between the doctrine of the Atonement and the practical application of it. How frustrating it is to be members of Christ s Church and not know how to use the greatest gift He has given us His infinite and everlasting sacrifice.
Download or read book The Healing Legacy Breaking the Chains of Generational Trauma written by Alexandra Hart and published by Personal Development Series. This book was released on 2024-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt the deep ache of wounds that seem too old to heal? The lingering pain of growing up with emotionally immature parents can leave scars that run deep, affecting every aspect of your life. But within you lies the power to heal, to break free from the chains of generational trauma, and to reclaim the wholeness that has always been yours. The Healing Legacy: Breaking the Chains of Generational Trauma is a compassionate guide for those who have carried the burden of emotional pain passed down through generations. This book is your ally on the journey to healing, offering not just insights, but a gentle hand to hold as you confront the shadows of the past. Through deeply moving stories, practical exercises, and heartfelt wisdom, you'll learn to nurture your inner wounded child, understanding that the pain you carry is not your fault, but your healing is your responsibility. You'll find the courage to face the truths that have been buried for so long, and in doing so, unlock the door to a life filled with emotional freedom, peace, and authentic joy. This book speaks to the heart of those who have known the sting of emotional neglect and the longing for love that was never fully received. It's for those who wish to mend the broken pieces within and create a legacy of love, resilience, and emotional health for future generations. Let The Healing Legacy be your guide as you walk the path of self-discovery and healing, offering you the tools and the hope needed to turn pain into purpose, and suffering into strength. You deserve to heal. You deserve to be whole. And with every step you take on this journey, you're rewriting the story of your life-one of courage, compassion, and lasting transformation.
Download or read book Trans generational Trauma and the Other written by Sue Grand and published by Routledge. This book was released on 2016-12-19 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often, our trans-generational legacies are stories of 'us' and 'them' that never reach their terminus. We carry fixed narratives, and the ghosts of our perpetrators and of our victims. We long to be subjects in our own history, but keep reconstituting the Other as an object in their own history. Trans-generational Trauma and the Other argues that healing requires us to engage with the Other who carries a corresponding pre-history. Without this dialogue, alienated ghosts can become persecutory objects, in psyche, politics, and culture. This volume examines the violent loyalties of the past, the barriers to dialogue with our Other, and complicates the inter-subjectivity of Big History. Identifying our inherited narratives and relinquishing splitting, these authors ask how we can re-cast our Other, and move beyond dysfunctional repetitions - in our individual lives and in society. Featuring rich clinical material, Trans-generational Trauma and the Other provides an invaluable guide to expanding the application of trans-generational transmission in psychoanalysis. It will appeal to psychoanalysts, psychoanalytic psychotherapists and trauma experts.
Download or read book Unlocking the Trauma Trap written by David B Calvin and published by Independently Published. This book was released on 2023-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlocking the Trauma Trap" is a powerful and transformative book that offers a roadmap to healing from the chains of childhood trauma. Drawing on the latest research and real-life experiences, this book takes you on a journey of self-discovery, helping you to understand how past experiences may be holding you back in your present life. With practical tools and techniques, you'll learn how to break free from the patterns of behavior and thinking that are keeping you trapped in the trauma cycle. You'll discover how to identify and overcome triggers, manage anxiety and depression, build healthy relationships, and cultivate a sense of self-love and empowerment. Through inspiring stories of individuals who have overcome their own traumatic experiences, "Unlocking the Trauma Trap" provides a roadmap for understanding the impact of childhood trauma and the steps you can take to release its hold on your life. From developing self-compassion and self-awareness to practicing mindfulness and building a support network, this book offers a comprehensive approach to healing that will help you break free from the cycle of trauma and live the life you deserve. If you've been struggling with the effects of childhood trauma, "Unlocking the Trauma Trap" is a must-read. It's a call to action to take control of your life, let go of the past, and step into a brighter future. Don't let your trauma define you any longer - pick up this book and begin your journey to freedom today.
Download or read book Breaking the Cycle written by Rosie Peggy Greenwood and published by owubooks. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
Download or read book Mommy Issues Breaking the Chains of Childhood Trauma written by Davida Thompson and published by Bowker My Identifiers. This book was released on 2021-02-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book is a powerful guide on acceptance, forgiveness, self-love and what it takes to overcome childhood adversities and trauma. Through applying biblical principles and using Q&A to create a written log of your past events, this book will help jumpstart your journey towards wholeness. It will challenge you and ultimately leave you wanting to do more toward self- healing and self-care. My belief is that it's never too late to begin again. Davida Thompson is a life coach who naturally gravitated toward women's empowerment due to her personal experiences. Davida was also motivated by hurting women who struggled with managing work-life balance. Having survived molestation, mental abuse, domestic violence, and neglect, from that point forward it was her goal to help motivate women to live happier and healthier lives.
Download or read book Generational Wounds Unveiled written by Marc K Smith and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Break the Chains of Generational Trauma? "Generational Wounds Unveiled: Understanding Family Trauma's Impact on Identity and Breaking the Cycle" is a powerful, transformative guide that delves deep into the heart of familial trauma. With a blend of personal stories, scientific insights, and practical strategies, this book is a beacon of hope and a roadmap for anyone seeking to understand and overcome the hidden legacies of their past. In its pages, you'll find not just theories and concepts, but the lived experiences of individuals like Sarah, Michael, and Emma, who have bravely faced and triumphed over their inherited traumas. Their stories are interwoven with expert analysis and therapeutic insights, making this book a unique and deeply human exploration of a complex and often misunderstood subject. Key Benefits: Uncover Hidden Traumas: Learn to identify the signs of generational trauma that may be influencing your life. Break Harmful Cycles: Gain strategies to break the cycle of trauma, preventing its transmission to future generations. Enhance Emotional Well-Being: Discover techniques for emotional healing and improving mental health. Foster Healthy Relationships: Learn to build and maintain healthy, fulfilling relationships. Cultivate Resilience: Develop resilience and a positive outlook for navigating life's challenges. Empowerment Through Knowledge: Arm yourself with knowledge and understanding to empower your journey towards healing. Ruth's story, one among many in this book, stands as a testament to the transformative power of the insights and strategies found within these pages. Growing up in a home where emotional neglect was the norm, Ruth always felt an unexplained void in her life. She carried the weight of an invisible burden, one whose origins she could not understand. It was only when she stumbled upon "Generational Wounds Unveiled" that the pieces began to fall into place. Through the book, Ruth learned to recognize the patterns of neglect that had been passed down through her family. She saw her own experiences reflected in the stories and understood for the first time the profound impact her upbringing had on her sense of self and her relationships. Armed with this knowledge, she embarked on a journey of healing. Identifying the Unseen: Ruth learned to identify the signs of generational trauma in her life, an awakening moment that marked the beginning of her healing journey. Breaking the Cycle: The strategies and exercises in the book empowered Ruth to break free from the legacy of neglect. She learned to establish healthy boundaries, practice self-care, and build resilience. Embracing Change: Inspired by the personal stories, Ruth found the courage to embrace change, pursue therapy, and open up about her experiences, fostering a newfound sense of connection and community. Like Ruth, this book can guide you on a journey of discovery and healing. Whether you are directly affected by generational trauma or are a professional seeking to understand more about this complex topic, "Generational Wounds Unveiled" offers a compassionate, insightful, and practical approach to breaking free from the shadows of the past. Embark on this journey to unveil the hidden stories of your life, rebuild your identity, and pave the way for a future free from the cycles of the past. The journey may be challenging, but the freedom and peace found on the other side are immeasurable. Let this book be your guide to a new chapter of hope, healing, and empowerment. Transform your life and break free from generational trauma. 'Generational Wounds Unveiled' offers the key to unlocking your true potential. Embrace healing, Get your copy now and begin your journey towards a liberated, fulfilling life.
Download or read book Breaking Free from Inherited Family Trauma written by Monday Farouq and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Breaking Free from Inherited Family Trauma: Rewriting Your Story" by psychologist and Medical Rehabilitation specialist, Monday Farouq. This groundbreaking book unravels the intricate threads of generational trauma, providing profound insights and actionable strategies to break free from the chains of the past. Farouq, a seasoned expert in psychology, guides readers through a comprehensive exploration of ancestral wounds, offering a roadmap for healing and rewriting family legacies. Delve into the complexities of intergenerational trauma, recognizing patterns, and learning to embrace the power of self-discovery. With a compassionate and empathetic approach, Farouq blends academic expertise with heartfelt wisdom, empowering readers to navigate the delicate process of understanding and healing inherited family trauma. This book serves as a beacon of hope for those seeking to transform their lives, offering practical tools, reflective exercises, and a roadmap to foster healing across generations. Whether you're on a personal journey of self-discovery or a professional in the field of mental health, "Breaking Free from Inherited Family Trauma" provides a guide to reshape the narrative of your life. Join Farouq on this enlightening expedition towards breaking free and moving forward, as you rewrite your story with resilience, compassion, and the power to create a legacy of healing. Your future begins now.
Download or read book Breaking Generational Silence written by Nicole Russell-Wharton and published by Sounds True. This book was released on 2025-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt unhealthy patterns and heal from inherited trauma so you can finally break the cycle of silence for generations to come It took a near-death experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn't know the body she was living in. After being diagnosed with a rare genetic condition that others in her family had, Nicole couldn't understand how everyone remained silent. “I’ve suffered through many things in silence over the years,” says Russell. “It wasn’t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families’ silence and psychological pathology.” It's the silence that's harming us. Generational silence is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from her Black experience about how slavery left an intergenerational impact on her family. Generational silence addresses the cycle and impact of generational issues like substance abuse, religion, racism, education inequality, and parenting. Each chapter brings the readers closer to the root of silence in their own lives, so they can finally break the cycle for generations to come. Filled with personal stories, research, and practical tools and exercises, readers will begin to break the cycle of suffering, find the courage to face their own family challenges, and become their own best advocates.
Download or read book Breaking the Chains written by Daniel Westwood and published by Independently Published. This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up with emotionally immature parents can have lasting effects on our lives. From developmental trauma to relationship struggles, the impacts can be profound. In "BREAKING THE CHAINS" Overcoming the Legacy of Emotionally Immature Parents," you'll learn how to break free from the patterns of emotional immaturity and build a life of meaning and fulfillment.-With a blend of personal stories and expert guidance, this book will guide you through the challenges of healing and growth. You'll learn how to recognize the signs of emotional immaturity in yourself and others, how to establish healthy boundaries, and how to develop emotional awareness and resilience.-Through practical strategies and powerful insights, you'll learn how to navigate the complexities of healing from emotional neglect and trauma. Whether you're just beginning your healing journey or you've been working on it for years, "Breaking the Chains" is an essential guide for anyone seeking to overcome the legacy of emotionally immature parents and create a life of purpose and joy.
Download or read book Visibility Success Stories from Elite Leaders Making an Impact from the Stage written by Dannella Burnett and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shares the keys to speaking up, speaking out, and finding victory through strategic visibility. The authors you’ll be introduced to in these pages are taking calculated risks, making strategic moves, and making a living speaking from their hearts. You might call them the difference makers or truth tellers of their industries. Whether you want to reach the unreachable, influence the affluent, or even heal the hurting in a big way, you can’t afford to be the world’s best-kept secret. You must take massive amounts of action and put in the work that will eventually win over the hearts and heads of every audience. From the Foreword by David T. Fagan.
